Ngaba uhlala ukufumanisa kunzima ukugxila kwinto enye? Ngaba uzifumana ungakwazi ukugqiba umsebenzi owuqalileyo uze uyeke phakathi? Okanye ngaba umntu ukubuzile ngokuhlekisa wathi, "Ngaba une-ADHD?" Mhlawumbi nawe ukhe wazibuza ngayo. Namhlanje, masithethe ngokufutshane malunga nokuba yintoni kanye kanye le meko kwaye kutheni isenzeka.
Eyona ndlela yokwazi ngokuqinisekileyo ukuba ngaba une-ADHD kukubona ugqirha ofanelekileyo . Ngenxa yokuba uninzi lweempawu zesi sifo zinokufana kakhulu nezezinye iimeko, ezinje ngokudakumba okanye ixhala, kuyingozi ukwenza izigqibo ngokwakho.
Jonga ukuba unazo na ezi mpawu.
Ukuba awuqinisekanga ukuba ufanele uye kugqirha okanye hayi, cinga ukuba uninzi lwezinto ezingezantsi ziyasebenza na ebomini bakho.
| Uphawu | Ingcaciso elula |
|---|---|
| 1. Yonke into ilityalwe. | Kuqhelekile ukuba ngamanye amaxesha ulibale izinto ezifana nezitshixo zemoto yakho, ifowuni, okanye ibhegi yakho. Kodwa kumntu one-ADHD, oku kwenzeka yonke imihla. Basenokulibala nokufowuna kwakhona, ukuhlawula amatyala, okanye ukugcina idinga likagqirha. |
| 2. Izityholo zokungaphulaphuli | Sonke siyaphazamiseka xa umntu ethetha, ingakumbi ukuba kukho into efana neTV ekufutshane. Kodwa kumntu one-ADHD, kunzima kakhulu ukunikel’ ingqalelo kwinto ethethwa ngomnye umntu, nokuba akukho ziphazamiso. |
| 3. Uhlala ufika emva kwexesha | Ngaba ukulawula ixesha kuyingxaki enkulu kuwe? Ngaba kuqhelekile ukufika emva kwexesha emsebenzini okanye kwiindibano? Oko kungaba lolunye uphawu lwe-ADHD. |
| 4. Ubunzima bokuhlala ugxile | Enye yeempawu eziphambili ze-ADHD kubunzima bokugcina ingqalelo, ingakumbi ukuhlala ugxile kwinto ethile ixesha elide kwaye unike ingqalelo kwiinkcukacha. |
| 5. Ukuma emsebenzini phakathi | Iingxaki zokungakhathali kunye nokukhumbula zinokwenza kube nzima ukuqala nokugqiba imisebenzi efuna ukugxila kakhulu. Oku kukwaluphawu lokudakumba. |
| 6. Ukusebenza ngendlela engenankathalo | Oku akufani nokuthenga itshokolethi evenkileni. Kukwenza izinto usazi ukuba iziphumo zinokuba zimbi kakhulu. Umzekelo, ukuqalisa imoto yakho ngesibane esibomvu uze ucinge, 'Ndingahamba'. |
| 7. Akukho shedyuli yomsebenzi | Oku kunokuba nzima ngakumbi emsebenzini wakho. Kunokuba nzima ukubeka phambili izinto ezibalulekileyo, ukugqiba into oyiqalileyo, kunye nokufaka umsebenzi wakho ngexesha. |
| 8. Ubunzima bokuhlala kwindawo enye (Ukungazoli) | Nangona abantwana abancinci abane-ADHD bedla ngokusebenza kakhulu, abantu abadala badla ngokubonisa ukungazinzi, njengokuhambahamba, ukuzulazula ngepeni, nokuhambahamba rhoqo. |
| 9. Kunzima ukulawula iimvakalelo. | Ngaba uzifumana utshintsha indlela ovakalelwa ngayo ngaphandle kwesizathu? Ngaba ucaphuka lula? Ngaba ucaphuka ngenxa yezinto ezincinci? I-ADHD inokwenza kube nzima ukulawula ezi mvakalelo. |
Abantu abadala kunye ne-ADHD
I-ADHD ayisiyonto ichaphazela abantwana abancinci kuphela. Malunga nama-60% abantu ababene-ADHD besebancinci bayaqhubeka nokuba neempawu xa bebadala.
Kodwa into emangalisayo kukuba abantu abadala abathathu kwaba-4 abane-ADHD namhlanje babengazi ukuba banale meko besengabantwana. Oko kuthetha ukuba ngenxa yokuba ungakhange ufunyaniswe une-ADHD usengumntwana, akunakucingelwa ukuba awunayo ngoku. Kusenokwenzeka ukuba wawunayo usengumntwana kodwa wawungayiqondi.
Ngoko ke oku kuvela njani xa ukhula?
I-ADHD ayisiyonto eyenzeka ngobusuku obunye. Rhoqo, xa uxanduva olutsha longezwa ebomini bethu, umntu one-ADHD ufumana kunzima ukumelana nayo. Khawuthelekelele, nokuba ubuqhuba kakuhle esikolweni, uqala ukusokola ngomsebenzi wekhampasi, uxanduva lomsebenzi, kunye nolindelo lobomi bosapho.
Khumbula, i-ADHD ayikokuba bubuvila okanye ukungabi namdla. Yimeko ebangelwa kukutshintsha kwendlela esebenza ngayo ingqondo kunye nee-neurotransmitters .
Abafazi basenokungazi ukuba bane-ADHD de kube sekholejini okanye kamva. Ingakumbi ukuba une-IQ ephezulu, usenokuba ubufihla iimpawu zakho ze-ADHD kwaye ufumana ezinye iindlela zokuhlangabezana nazo. Oku kunokulibazisa ukuxilongwa.
Yenziwa njani le nto yokuxilonga?
Le yeyona nto ibalulekileyo. Ugqirha wakho wentsapho oqhelekileyo, okanye ingcali yezifo zengqondo okanye ingcali yezengqondo egxile kwi-ADHD yabantu abadala, angakuxelela ngokuqinisekileyo ukuba unale meko.
Akukho vavanyo lunye olujoliswe ngokukodwa kwi-ADHD. Ugqirha wakho uza kuthetha nawe aze aqokelele ulwazi oluninzi, olufana nokuba ziziphi iimpawu zakho, ukuba zikho ixesha elingakanani, kunye nendlela ezichaphazele ngayo umsebenzi wakho kunye nobudlelwane bakho. Kwakhona, ukuze kufunyanwe i-ADHD kumntu omdala, iimpawu kufuneka zibe zikho ukususela ebuntwaneni, oko kukuthi, ngaphambi kokuba abe neminyaka eli-12 ubudala (akunamsebenzi nokuba bekungekho kuxilongwa ngelo xesha).
Kwakhona, le meko inokwenzeka kakhulu ukuba ibe yimfuza, oko kuthetha ukuba inokudluliselwa kwizizukulwana ngezizukulwana. Ngokwezinye izifundo, kukho impembelelo yemfuza emalunga ne-75%. Ngoko ke ungamangaliswa kukufumanisa ukuba umama okanye utata wakho wayenazo na ezi mpawu.
Ngoko ke wenza ntoni ngoku?
Ukuba uneempawu ezininzi kwezi, eyona nto ingcono onokuyenza kukwenza idinga lokubonana nogqirha. Ukuba ufumanisa ukuba unale meko, zininzi iindlela zokuyilawula.
Ulawulo lwexesha ngoNyangoUngafunda amaqhinga okumelana neengxaki ukuze akuncede ujongane nezinto ezikubangela umngeni, njengokuhlala ucwangcisile kwaye ulawule iimvakalelo zakho. Ugqirha wakho angakunika amayeza ukuba kuyimfuneko.
Ukuba ufumanisa kamva ebomini ukuba une-ADHD, usenokuziva ulusizi kwaye uzisole. Usenokucinga, "Ndingathanda ukuba bendikwazile oku kwangethuba." Ingcebiso inokunceda kakhulu ekusingatheni ezo mvakalelo.
Ukuba utshatile, kulungile ukuya kwi-couples therapy kunye neqabane lakho kuba kuya kukunceda ufunde indlela le meko echaphazela ngayo ubudlelwane bakho kunye nendlela eninokusebenza kunye ngayo ukujongana nayo kwixesha elizayo.
Ukuphila ne-ADHD luhambo lokufunda. Njengoko ulwamkela ubuthathaka bakho, funda ukuqaphela amandla akho kwaye uwabeke phambili. Ekuhambeni kwexesha, uya kukwazi ukwakha ukuzithemba okungcono.
Umyalezo Wokuya Ekhaya
- I-ADHD ayilovila okanye isiphene sobuntu. Yimeko yezonyango echongiweyo ngokufanelekileyo.
- Le meko ingachaphazela kakhulu kungekuphela nje abantwana abancinci, kodwa nabantu abadala. Abantu abadala abaninzi baphila bengazi ukuba banale meko.
- Ukuba unamathandabuzo malunga neempawu zakho, musa ukuzixilonga kwaye ngokuqinisekileyo bonana nogqirha ofanelekileyo.
- Ngokufumana iingcebiso, unyango lokuziphatha, kwaye, ukuba kuyimfuneko, amayeza, i-ADHD inokulawulwa ngempumelelo kwaye ubomi obuphumelelayo bunokufezekiswa.
- Akukaze kube kudala ukucela uncedo. Okukhona ulubona ngokukhawuleza, kokukhona ungafumana isiqabu ngokukhawuleza.
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