Yintoni i-ADHD (Attention Deficit Hyperactivity Disorder)? Makhe sithethe ngezi mpawu

Ngaba umntwana wakho akahlali kwindawo enye? Ngaba uhlala ekhalaza ngokunganikeli ngqalelo eklasini? Ngaba akawugqibi umsebenzi awuqalayo? Mhlawumbi ezi mpawu nifana ngazo? Ezi zisenokungabi bububi okanye ubuvila nje. Namhlanje sithetha nge-ADHD, imeko eqhelekileyo kodwa engaqondwa ngokupheleleyo phakathi kwabantu abaninzi.

Yintoni kanye kanye i-ADHD?

Igama elipheleleyo le-ADHD yi- Attention Deficit Hyperactivity Disorder . Ngamafutshane, yimeko yophuhliso lwe-neurodevelopmental echaphazela ukusebenza kwengqondo. Ayisosifo, kodwa yinto ekufuneka ilawulwe. Kukho iindawo ezintathu eziphambili ezixhalabisa abantu abanale meko. Nazi:

1. Ubunzima bokugcina ingqalelo (Ukungakhathali)

2. Ukusebenza ngokugqithisileyo

3. Ukungxama

Into ebalulekileyo kukuba ezi mpawu aziveli zonke ngendlela efanayo. Abanye abantu banokuba nophawu olunye kuphela oluqinileyo, ngelixa abanye banokuba nomxube wazo zontathu. Kwakhona, ezi mpawu zinokuqala ebuntwaneni zize ziqhubeke ukuya kuthi ga kwinqanaba elithile ukuya ebusheni nasebudaleni.

Makhe sithethe ngeempawu nganye kwezi ngokwahlukeneyo, nzulu kancinci, ngemizekelo.

1. Kuthetha ukuthini ukungakhathali?

Le yenye yeempawu eziphambili ze-ADHD. Ibonakala ngobunzima bokugxila kwinto enye. Ingqondo iphazanyiswa lula ziingcinga ezahlukeneyo nezinto ezenzekayo kuyo.

Khawucinge ngomntwana wakho ehleli phantsi ukuze enze umsebenzi wesikolo. Ngaphambi kokuba kudlule imizuzu emihlanu, ubeka ipensela yakhe phantsi, ajonge ngefestile, okanye alahleke kwihlabathi elahlukileyo. Nokuba umxelela kangakanani na, kunzima ukubuyela emsebenzini. Nokuba uqala umsebenzi, akanakuwugqiba aze ame phakathi.

Oku kunokuchaphazela abantu abadala ngendlela efanayo.

• Ngexesha lentlanganiso eofisini, ingqondo yam iyazulazula.
• Uqala ukwenza umsebenzi obalulekileyo, uwubeke ecaleni, uze uqale eminye imisebenzi elishumi engabalulekanga, kodwa awugqibi namnye.
• Ndisoloko ndilibala apho ndibeka khona izinto ezifana nezitshixo zam, ibhegi yam, kunye nefowuni .
• Ukulibala izinto ezifana nedinga lokubonana nogqirha.
• Kunzima kakhulu ukuhlela imisebenzi yemihla ngemihla.

2. Yintoni ukusebenza ngokugqithisileyo?

Xa ubabona aba bantu, uziva ngathi bangumatshini ohlala usebenza . Kunzima kakhulu ukuhlala uthule kwaye uzolile kwindawo enye.

Oku kubonakala kakhulu kubantwana abancinci:

• Akakwazi ukuhlala esitulweni sakhe eklasini. Uhlala evuka ehambahamba, ezama ukuphakama esitulweni sakhe, aze adlale ngesitulo sakhe.
• Bashukumisa imilenze yabo, bacofe itafile bephethe ipeni, baze babambe yonke into abanokuyifumana.
• Basoloko bebaleka kwaye bedlala.
• Bathetha rhoqo ngaphandle kokuphazamiseka.

Oku kuxakeka kakhulu kunokuzibonakalisa ngendlela eyahlukileyo kancinci kubantu abancinci nabadala. Nangona besenokungabaleki njengabantwana, basaziva bengenazolo . Bakufumanisa kunzima ukuhlala phantsi, ukubukela imovie, ukufunda incwadi, okanye ukuhlala nje bezolile. Bavakalelwa kukuba kufuneka benze into ethile rhoqo.

3. Yintoni i-Impulsivity?

Kalula nje, oku kukwenza ngaphambi kokuba ucinge.Ukwenza izinto ngokungxama ngaphandle kokucinga ngemiphumo.

Olu phawu lunokubangela iingxaki ezininzi kubomi bemihla ngemihla.

• Bayakhawuleza ukuphendula umbuzo ngaphambi kokuba bawuve ngokupheleleyo.
• Xa abanye bethetha, ngequbuliso bayangena baze baphazamise.
• Kunzima kakhulu ukuba nomonde kumdlalo, ulinde emgceni ithuba lakho.
• Ukuba ngumntwana omncinci, ngequbuliso uza kuhlutha ithoyizi esandleni somnye umntwana, aze xa enomsindo, ambethe.
• Umntu omdala uthetha nantoni na efika engqondweni yakhe, engacingi ukuba iza kumlimaza na omnye umntu.
• Xa benqumla indlela, batsibela endleleni bengajonganga macala omabini.

Olu xinzelelo lwenza kube nzima kubantu abaninzi ukuba babe nabahlobo baze baqhubeke benjalo.

Ezinye iimeko ezinokwenzeka kunye ne-ADHD

I-ADHD ayifane yenzeke yodwa. Ihlala ihamba nezinye iingxaki zengqondo nezokuziphatha. Ezi sizibiza ngokuba 'ziimeko ezihlala zikhona'.

Umzekelo:

• Ukukhubazeka Kokufunda: Iingxaki ezithile ekufundeni, ekubhaleni, okanye kwizibalo.
• Uxinzelelo: Imvakalelo engapheliyo yosizi nokuphelelwa lithemba.
• Ixhala: Uloyiko olungeyomfuneko kunye nokungakhululeki.
• Ingxaki Yokuchasana Nokuchasana (ODD): Ukuchasana rhoqo nabantu abadala, umsindo, kunye nokuba neenkani.
• Ukuphazamiseka Kwendlela Yokuziphatha: Iingxaki ezinkulu zokuziphatha ezifana nokwaphula imithetho nokwenzakalisa abanye.

Ngamanye amaxesha, iimpawu zezinye izifo zomzimba zinokufana nezo ze-ADHD, ngoko ke kuyingozi kakhulu ukuzixilonga.

Ufanele uye nini kugqirha?

Ukuba ukrokrela ukuba wena okanye umntwana wakho uneempawu ze-ADHD esizixubushileyo, eyona nto ingcono onokuyenza kukufuna ingcebiso kagqirha.

Ngokwesiqhelo, ugqirha wabantwana, ugqirha wengqondo, okanye ugqirha wengqondo wabantwana uya kuba nakho ukwenza oku. Uza kumamela wena nomntwana wakho, kwaye, ukuba kuyimfuneko, afumane ulwazi kootitshala, aze enze uxilongo oluchanekileyo. Emva koko baya kukunika iingcebiso, unyango lokuziphatha, kwaye, ukuba kuyimfuneko, amayeza okunceda ukulawula le meko.