Emva kokufumanisa ukuba unomhlaza webele , kwaye uqale unyango, unokufumana kunzima nokucinga ngokuzilolonga, ngenxa yokudinwa kunye nokungonwabi okuzivayo. Yinto eqhelekileyo leyo. Kodwa, emva kokuva oko siza kuthetha ngako namhlanje, mhlawumbi indlela ojonga ngayo umthambo iya kutshintsha ngokupheleleyo. Kuthekani ukuba sicinga ngale nto 'njengonyango' lwamva nje lomhlaza webele? Masibone isizathu.
Ngaba ukuzilolonga kuyandisa ubomi bakho ngenene?
Uphando ngale nto luvelise iziphumo ezintle kakhulu. Umzekelo, uphando olukhulu olwenziwe ngo-2021 lufumanise ukuba abafazi abenza umthambo ubuncinane iiyure ezi-2.5 ngeveki , nokuba ngaphambi okanye emva kokuba befunyaniswe benomhlaza webele , babenomngcipheko omncinci wokubuya komhlaza (oogqirha bakubiza oku ngokuthi "ukuphinda kwenzeke") kwaye ke ngoko banomngcipheko omncinci wokufa kunabo babenza umthambo omncinci.
Eli bali liqinisekiswe zezinye izifundo ezininzi ezifana nale. Nangona kunjalo, ezinye iingcali zithi kufuneka uphando oluthe kratya ukuze kuqinisekiswe ukuba umthambo wodwa unoxanduva lwale nzuzo, okanye nokuba eminye imikhwa emihle kwindlela yokuphila yabo bawenza umthambo (njengokutya okulungileyo) nayo inefuthe. Nangona kunjalo, kuyacaca ukuba kukho iingenelo ezinkulu zokuzilolonga.
Ngaba umthambo uyanceda kwimiphumo emibi yonyango?
Le yeyona nto ibalulekileyo kubantu abaninzi. Abaphandi baqinisekile nge-100% ukuba ukuzilolonga yindlela entle yokunciphisa iziphumo ebezingalindelekanga zonyango lomhlaza webele.
- Ukudinwa: Ukudinwa kakhulu okuza nonyango olufana ne-chemotherapyUkuzilolonga kunceda ekunciphiseni ukudinwa.
- Uxinzelelo kunye nokuxhalaba: Xa uzilolonga, ingqondo yakho iyazola kwaye amanqanaba akho oxinzelelo ayancipha.
- Intlungu yamalungu: Oku kunceda nokulawula intlungu yamalungu ebangelwa ziindlela ezithile zonyango.
Ngamafutshane, ukuzilolonga kuphucula umgangatho wobomi bakho. Kukunika amandla okwenza imisebenzi yemihla ngemihla efana nokwenza imisebenzi yasekhaya, ukuphatha ukutya, kunye nokuthwala umntwana omncinci. Kwakhona, iimpawu zokwaluphala (ezifana nokulahlekelwa ngamathambo ) zinokubonakala kwangethuba kubantu abaphila nomhlaza. Ukuzilolonga kunokunceda ukulawula le meko, kukhusele amathambo akho, kwaye kuthintele umzimba wakho ukuba ungabi buthathaka.
Kutheni ukuzilolonga kulungile kangaka? Yintoni isayensi ekubangela oko?
Kwenzeka ntoni emzimbeni xa uzilolonga? Zininzi izizathu zoku.
1. Ukulawula amanqanaba eehomoni: Ezinye iintlobo zomhlaza webele zichaphazeleka ziihomoni ezibizwa ngokuba yi-insulin kunye ne-estrogen . Xa uzilolonga, amanqanaba ezi homoni emzimbeni ayalawulwa.
2. Ukulawula ubunzima: Ukuzilolonga kunokukunceda ugcine ubunzima obusempilweni. Ukulawula ubunzima bakho kukwanceda ekunciphiseni umngcipheko wokubuya komhlaza.
3. Ukuqinisa inkqubo yomzimba yokuzikhusela: Kutshanje kufunyaniswe ukuba umthambo uqinisa ukhuselo lwemizimba yethu, inkqubo yomzimba yokuzikhusela. Inkqubo yomzimba yokuzikhusela eyomeleleyo inamandla okulwa neeseli zomhlaza.
Ngaphambili, besicebisa abafazi ukuba baphumle emva komhlaza webele . Yayiyeyona nto imbi kakhulu ababenokuyenza. Okukhona usebenza kakhulu kulo lonke unyango lwakho, kokukhona kuya kuba lula ukuchacha.
Kulungile, ngoko ke udinga umthambo ongakanani?
Kunzima ukunika impendulo enye koku. Kuyahluka ngokuxhomekeke kwimpilo yakho yomzimba, uhlobo lonyango, kunye nohlobo lomthambo oluthandayo. Nangona kunjalo, kukho ingcebiso ngokubanzi.
Imibutho efana ne-American Cancer Society icebisa ubuncinane iiyure ezi-2.5 (imizuzu eli-150) zokuzilolonga okuphakathi, njengokuhamba ngokukhawuleza, ngeveki. Ukongeza, licebo elihle ukwenza umthambo wokuqinisa izihlunu ubuncinane iintsuku ezimbini ngeveki.
Le theyibhile ingezantsi inezinto ekufuneka uzicinge ngaphambi kokuba uqale umthambo.
| Inyani | Inkcazo |
|---|---|
| Funa ingcebiso kagqirha. | Ngaphambi kokuba uqale ukuzilolonga, qiniseka ukuba uthetha nogqirha wakho. Mbuze ukuba zeziphi izilolonga ezifanelekileyo kuwe kwaye kufuneka uzenze ixesha elingakanani. |
| Khetha into oyithandayo. | Khetha into oyithandayo ukuyenza. Inokuba kukuhamba ngeenyawo, ukukhwela ibhayisekile, ukudanisa, ukudada, njl. Emva koko uya kuziva ufuna ukuyenza rhoqo ngaphandle kokudinwa. |
| Joyina iqela. | Ukuba kunokwenzeka, yenza umthambo nomhlobo okanye iqela. Inkxaso oyifumanayo iya kuba lukhuthazo olukhulu kuwe. |
| Ukuba ii-lymph nodes zisusiwe | Ukuba ususwe amaqhuma ekhwapheni ngexesha lotyando lwakho, qala ngeentsimbi ezilula kakhulu uze wonyuse kancinci kancinci ubunzima xa uqala ukuphakamisa iintsimbi. Qiniseka ukuba uqhagamshelana nogqirha wakho ngale nto. |
Okokugqibela, yenza konke okusemandleni akho. Unyango lunokukwenza uzive udiniwe kakhulu ngezinye iintsuku. Ukuba awukwazi ukwenza umthambo omninzi ngaloo mihla, zama ukuhamba kancinci. Eyona nto ibalulekileyo kukuzibekela usukelo lokuba usebenze ubuncinane imizuzu engama-30 ngosuku, endaweni yokucinga ngeziphumo.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga ngexesha nasemva konyango lomhlaza webele yinxalenye ebaluleke kakhulu kwinkqubo yakho yokuchacha.
- Ukuzilolonga kunciphisa iziphumo ebezingalindelekanga zonyango (ukudinwa, uxinzelelo, iintlungu zamalungu) kwaye kuphucula umgangatho wobomi.
- Kukho ubungqina obuqinileyo bokuba ukuzilolonga kunceda ekunciphiseni umngcipheko wokuphinda umhlaza kunye nokufa.
- Soloko uthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga.
- Zimisele ukwenza umthambo ophakathi kangangeeyure ezi-2.5 ubuncinane ngeveki kunye neentsuku ezimbini zokwenza umthambo wokuqinisa izihlunu.
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