Kuthekani ukuba uya kwindawo entle yeholide uze ngequbuliso uqalise ukurhawuzelelwa, ube nobunzima bokuphefumla, kwaye ube namehlo abomvu? Khawuthelekelele, lonke uhambo luya kuba ludinisa, akunjalo? Abantu abaninzi abane-allergies baqhelene nale nto, kwaye ngamava angathandekiyo. Abanye bayoyika nokuhamba ngenxa yoku. Kodwa ukuba ne-allergies akufuneki kube ngumqobo ekonwabeleni iholide yakho. Eyona nto ibalulekileyo kukucwangcisa kakuhle ngaphambi kokuba uhambe. Makhe sibone ukuba ungenza ntoni ukuze ukonwabele iholide ngaphandle kwezi ngxaki.
Silungiselele ngaphambi kohambo?
Ukulungiselela kakuhle kufana nokusombulula isiqingatha sengxaki. Ngoko makhe sijonge into ekufuneka uyenze ngaphambi kohambo lwakho.
Okokuqala, thetha nogqirha.
Eli lelona nyathelo lokuqala libalulekileyo. Ngaphambi kokuba uye kuhambo, thetha nogqirha wakho wosapho. "Gqirha, ndiya kwindawo ethile, kwaye ndine-allergies kwizinto ezinjalo nezinjalo. Yintoni endifanele ndiyilumkele ngakumbi? Ngaba kukho amayeza akhethekileyo endifanele ndiwathathe?" Buza. Ugqirha wakho unokukunika imiyalelo ekhethekileyo okanye akunike amayeza okusebenzisa xa kukho imeko engxamisekileyo. Le miyalelo iya kwenza uhambo lwakho lube lula kakhulu.
Yenza uphando malunga nendawo oya kuyo.
Yenza uphando malunga nendlela indawo oya kuyo echaphazela ngayo i-allergies zakho. Umzekelo, ukuba une-allergy kwi-pollen, kusenokungabi yingcamango elungileyo ukutyelela iNuwara Eliya ngexesha lentwasahlobo xa iintyatyambo zidubula. Oku kungenxa yokuba amanqanaba e-pollen kwindawo engqongileyo aphezulu kakhulu ngelo xesha. Ungajonga imozulu kunye noqikelelo lwe-pollen kwindawo oya kuyo kwi-intanethi. Into encinci efana nale inokukusindisa kwiingxaki ezininzi.
Khetha indawo ngobulumko.
Khetha indawo oya kuyo yokuphumla ngokusekelwe kuhlobo lwe-allergies yakho.
- Ipollen: Kungcono ukhethe ulwandle, kuba amanqanaba epollen aphantsi kakhulu kufutshane nolwandle.
- Ukuba une-aleji kwiincukuthu zothuli: Yiya kwindawo enentaba. Iincukuthu zothuli azixhaphakanga kakhulu kwiindawo ezingaphezu kwe-2,500 yeenyawo ngaphezu komphakamo wolwandle.
- Ukuba une-aleji kwi-mold: Imozulu eyomileyo nepholileyo yeyona ilungileyo.
Ukuba ukhetha indawo efanelekileyo, ungonwabela iholide yakho ngaphandle kokukhathazeka malunga nee-allergies.
Cinga ngale nto xa ubhukisha igumbi lehotele.
Akukho nto imbi ngokuba ngumntu okhetha kancinci xa ubhukisha igumbi. Kuba impilo yakho ibaluleke ngaphezu koko.
- Cela igumbi elingatshayiyo .
- Kwakhona qiniseka ukuba ihotele ayivumeli izilwanyana zasekhaya.
- Ukuba kunokwenzeka, cela igumbi elinemigangatho eneethayile okanye eyenziwe ngomthi, endaweni yekhaphethi, njengoko iikhaphethi ziyindawo apho iincukuthu zothuli kunye nezinto ezibangela i-allergies zinokubanjwa lula khona.
- Khetha igumbi elinomoya opholileyo (AC) , njengoko isihluzo esikwi-AC siya kucoca izinto eziyingozi ezifana ne-pollen kunye nomngundo ukuya kwinqanaba elithile.
Nxiba isazisi sezonyango.
Ukuba une-allergy enzima nesongela ubomi, efana ne -anaphylaxis yokutya okuthile, amayeza, okanye ukutyiwa zizinambuzane, nxiba i-necklace okanye i-bracelet echaza loo nto. Oku kuya kunceda abo bakunyangayo bazi ngemeko yakho xa kukho imeko engxamisekileyo.
Ungazilibali ezi zinto xa upakisha ibhegi yakho!
Kunye neempahla ozifunayo kolu hambo, kufuneka ube nezinto ozifunayo empilweni yakho ebhegini yakho. Qiniseka ukuba uyazikhumbula ezi zinto xa upakisha impahla.
| Izinto ekufuneka uzizise ngokuqinisekileyo | Inkcazo kunye nokubaluleka |
|---|---|
| Ikhithi yezonyango | Ingxowa encinci enayo yonke imithi yakho yokunganyamezelani. Umzekelo, ii-antihistamines, ii-decongestants , amaconsi amehlo, iikhrimu zolusu, izicubu, njl. Okubaluleke kakhulu: Phatha amayeza kwiibhotile/iipakethi zawo zokuqala. Oku kuya kukunceda uphephe iingxaki kukhuseleko lwesikhululo seenqwelo-moya. Qiniseka ukuba uyifaka le ngxowa kwingxowa yakho oza kuyiphatha. |
| I-Epinephrine | Ukuba une-aleji yokutya okanye yezinambuzane, phatha ubuncinane izixhobo ezimbini ze-epinephrine injection xa kukho imeko engxamisekileyo. Kubalulekile ukuba wena kunye nabani na ohamba nawe nikwazi ukuyisebenzisa. Oku kungasindisa ubomi bakho xa kukho imeko engxamisekileyo. |
| Umqamelo wakho | Ukuba kunokwenzeka, yiza nomqamelo wakho. Kungcono nangakumbi ukuba ungabeka umqamelo ongangenisi uthuli kuwo. Le yindlela elungileyo yokulumkisa, njengoko imiqamelo yasehotele inokuba nezinambuzane zothuli. |
| Ikhadi lolwazi nge-aleji | Yenza ikhadi elincinci elineenkcukacha malunga ne-allergies yakho (umz., "Ndinganyamezelani neenkozo," "Ndinganyamezelani ne-penicillin"). Ukuba uya kwelinye ilizwe, libhale ngolwimi lwalo. Xa ubonisa oku kubasebenzi basehotele okanye abasebenzi beendawo zokutyela, yindlela entle yokulungiselela isidlo esikhuselekileyo. |
Lumka xa uhamba.
Njengoko silungiselela uhambo, kufuneka silumke kancinci xa sihamba.
Ukuba uhamba ngemoto
Nokuba uhamba ngemoto yakho okanye imoto eqeshiweyo, khumbula ezi zinto zilandelayo:
- Vala iifestile zemoto uze uhambe .
- Vula i-AC , ihluza ipollen kunye nothuli emoyeni ongaphandle.
- Ungaze uqeshe imoto etshayiweyo e- .
- Hamba kwangethuba kusasa okanye ebusuku kakhulu, kuba ngelo xesha kukho impova encinci emoyeni kwaye izithuthi azininzi.
Ukuba uhamba ngenqwelo moya
- Sela i-antihistamine oyinikwe ngugqirha wakho ngaphambi kokuba ungene kwinqwelo-moya.
- Ukuba une-aleji yokutya, yazisa inkampani yeenqwelo-moya kwangaphambili . Kungenjalo, kungcono ukuzisa izidlo ezikhuselekileyo ezenziwe ekhaya ongazithandiyo.
- Sela amanzi amaninzi ngexesha lohambo lwakho. Ukuphelelwa ngamanzi emzimbeni kunokwenza iimpawu ze-allergy zibe mandundu. Kuphephe ngokupheleleyo utywala.
Ukuphila ne-allergy kunokuba nzima ngamanye amaxesha, kodwa ungavumeli ukuba ithintele ukonwabela kwakho ubomi. Ngokucwangcisa kakuhle, nantoni na inokwenzeka.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba ucwangcise iholide, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane iingcebiso zonyango ezifunekayo.
- Phanda ngendawo oceba ukuya kuyo kunye nehotele oza kuhlala kuyo kwangaphambili, kwaye ukhethe indawo ekungenakwenzeka ukuba ibangele i-allergies yakho.
- Onke amayeza owadingayo xa une-allergies, ingakumbi xa kukho imeko engxamisekileyo.Qiniseka ukuba uphatha amayeza anjenge-epinephrine.
- Thatha amanyathelo afunekayo ukuze uzikhusele kwi-allergies xa useluhambeni (emotweni, kwinqwelo-moya).
- Ngokucwangcisa kakuhle, i-allergies ayisosithintelo ekonwabeleni iholide. Ngoko ke ungakhathazeki, cwangcisa kakuhle kwaye ulungiselele iholide yakho elandelayo!
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