Abantu abaninzi bacinga ngesifo sika-Alzheimer njengesifo esichaphazela inkumbulo kuphela kwaye sibangela ukuba abantu balibale izinto kancinci kancinci. Kodwa inyani kukuba sinzulu kakhulu kunoko. Iimpawu zesi sifo zinokuba zezengqondo nezomzimba. Oku kuthetha ukuba esi sifo sinokuba nefuthe elikhulu kwindlela ohamba ngayo, othetha ngayo, kunye nezinye iinkqubo zomzimba. Kubaluleke kakhulu ukwazi ukuba yintoni enokwenzeka njengoko esi sifo siqhubeka. Oku kuya kukunika wena kunye nabantu obathandayo amandla amaninzi okujongana nale mingeni.
Yintoni le nto idibanisa ingqondo nomzimba?
Isizathu esichanekileyo sesifo sika-Alzheimer asikaziwa. Kodwa oogqirha bakholelwa ukuba iimpawu zibangelwa kukuqokelelwa kweentlobo ezimbini zeeproteni eziyingozi kwiiseli zengqondo. Ezi zibizwa ngokuba yi-amyloid kunye ne-tau . Ngamafutshane, khawucinge ukuba kukho iindlela engqondweni yethu ezithwala imiyalezo phakathi kweeseli zemithambo-luvo. Ezi ntlobo zimbini zeeproteni ziqokelelana kwezo ndlela kwaye zenze ii-clumps ezinkulu. Sikwabiza ezi clumps ngokuba zii-plaque kunye nee-tangles . Ezi clumps ziphazamisa ngokupheleleyo ukusebenza kwengqondo ngokuqhelekileyo, kwaye neeseli eziphilileyo ziyafa.
Lo monakalo udla ngokuqala kwinxalenye yengqondo yethu egcina iinkumbulo. Yiyo loo nto abantu abane-Alzheimer's abakwinqanaba lokuqala benengxaki yokukhumbula izinto. Njengoko isifo siqhubeka, la maqoqo eeproteni asasazeka kwiindawo zengqondo ezilawula imisebenzi yomzimba.
Yiyo loo nto nezinto esizenzayo yonke imihla, njengokuhamba, ukutya, ukuya kwigumbi lokuhlambela, nokuthetha, ziqala kancinci kancinci ukuba zingenzeki.
Esi sifo sichaphazela umntu ngamnye ngendlela eyahlukileyo. Esi sifo sinokuqhubeka kancinci kakhulu. Abanye abantu baphila iminyaka engama-20 emva kokuba bexilongiwe, kodwa umyinge wobomi obulindelekileyo uphakathi kweminyaka emi-4 ne-8.
Utshintsho olulindelekileyo emzimbeni
Iimpawu onazo kunye nokuba zivela nini ziya kwahluka kumntu nomntu. Okumangalisayo kukuba, abanye abantu baqala ukuba neengxaki zomzimba ngaphambi kokuba balahlekelwe yinkumbulo.
Olunye uphando lufumanise ukuba abantu abahamba kancinci kwaye abangakwaziyo ukulinganisela kakuhle banamathuba amaninzi okufumana isifo se-Alzheimer kwiminyaka emi-6 ezayo.
Le theyibhile ingezantsi idwelisa ezinye zeendlela onokuthi uzibone ngayo xa unesifo.
| Utshintsho lomzimba | Kalula nje... |
|---|---|
| Ukulahlekelwa yibhalansi okanye ulungelelwaniso | Ndiziva ndinesiyezi xa ndihamba kwaye ndihlala ndiwa. |
| Izihlunu eziqinileyo | Izinto ezinje ngokugoba nokolula iingalo nemilenze yakho ziba nzima, kwaye ukuguquguquka komzimba wakho kuncipha. |
| Ukurhuqa iinyawo emhlabeni | Xa ndihamba, ndiziva ngathi iinyawo zam ziyarhuqa emhlabeni endaweni yokuziphakamisa kakuhle. |
| Ubunzima bokuvuka okanye ukuhlala phantsi esitulweni | Ngenxa yokuba awukwazi ukulawula umzimba wakho, awunakukwazi ukwenza ezi zinto ngaphandle koncedo lomntu. |
| Ubuthathaka bemisipha kunye nokudinwa kakhulu | Ndiziva ndingenakunceda nto kangangokuba andinakwenza nto. |
| Utshintsho kwindlela yokulala | Iingxaki zivela njengokuziva ulele imini yonke, kodwa ungakwazi ukulala ebusuku. |
| Ukungakwazi ukulawula umchamo okanye isitulo | Umzimba awukwazi ukulawula ezi zinto kuba imiyalezo evela engqondweni ibuthathaka. |
| Ukuxhuzula kunye nokungcangcazela okungalawulekiyo | Ezi meko zinokwenzeka ngenxa yokuphazamiseka komsebenzi wombane wobuchopho. |
Imingeni yokunyamekela isigulana
Ekuhambeni kwexesha, abantu abaninzi abanesifo sika-Alzheimer balahlekelwa ngamandla okuzenzela izinto ngokwabo. Basenokufuna uncedo ngezinto ezilula ezifana nokuxukuxa amazinyo, ukukama iinwele zabo, ukuhlamba, nokutshintsha impahla.
Kuba nzima ngakumbi ukunxibelelana ngendlela enentsingiselo. Ngenxa yoko, umntu onyamekela umntwana uyacetyiswa ukuba agcine incoko ilula kangangoko. Kungcono nokubuza imibuzo enokuphendulwa ngeempendulo ezimfutshane, ezinje ngo "ewe" okanye "hayi." Kwinqanaba lokugqibela lesi sifo, amandla okuthetha anokulahleka ngokupheleleyo.
Enye ingxaki enkulu kubunzima bokuhlafuna nokuginya ukutya. Oku kuyingozi kancinci, njengoko kukho umngcipheko omkhulu wokuba ukutya kubambeke emqaleni okanye ngengozi kungene emiphungeni. Ke ngoko, xa unika ukutya, kufuneka kutyunyuzwe kakuhle, kunqunyulwe kube ziingceba ezincinci okanye kuxutywe (kuxutywe). Ukuba ukutya akunikwanga ngokufanelekileyo, iimeko ezinje ngokungondleki kakuhle okanye ukuphelelwa ngamanzi emzimbeni zinokwenzeka. Ke ngoko, kuyimfuneko ukulungiselela ukutya ngendlela ekuvumela ukuba utye ngokukhuselekileyo nangokunesondlo. Ngamanye amaxesha ugqirha wakho uya kukucebisa ukuba unike izongezo zevithamini kunye neeproteni ezingamanzi.
Kwezinye iimeko, unokufuna ukuthunyelwa kwiziko lokhathalelo lwasekhaya ukuze ufumane unyango olufunayo. Kubalulekile ukuxoxa ngale nto nosapho lwakho kunye nogqirha ukuze wenze isigqibo esifanelekileyo.
Umzimba uyeka njani ukusebenza kancinci kancinci?
Xa umzimba ubuthathaka ngolu hlobo, umngcipheko wezinye iingxaki zempilo uyanda.
- Ubuthathaka benkqubo yomzimba yokuzikhusela: Xa amandla omzimba okumelana nezifo ehla, iintlobo ngeentlobo zezifo zinokuvela ngokulula.
- Isifo semiphunga: Ingakumbi ukuba into efana nokutya okanye isiselo ingena ngengozi kwindlela yomoya, inokubangela usulelo olukhulu njengesifo semiphunga.
- Iingozi ezibangelwa kukuwa: Ngenxa yokungalungelelani, kukho umngcipheko wokuwa rhoqo. Oku kunokukhokelela ekwenzakaleni okukhulu njengokuphuka kwamathambo.
Abantu abaninzi abane-Alzheimer's bafa ngenxa yeengxaki ezifana ne-pneumonia, olunye usulelo, okanye ukuhlaselwa yintliziyo.
Ngoko ke eyona nto ingcono onokuyenza kukuthetha ngokukhululekileyo nosapho lwakho malunga nendlela oza kufumana ngayo unyango olufunayo, kwasekuqaleni kokugula kwakho. Ezi zizinto ezinzima ukuthetha ngazo, kodwa ukuba nesicwangciso kwangaphambili kuya kwenza kube lula kuwe nakusapho lwakho ukwenza izigqibo kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer asisisifo esibangela ukuphelelwa yinkumbulo kuphela, sichaphazela umzimba wakho wonke.
- Iimpawu zomzimba, ezinje ngokulahlekelwa yibhalansi kunye nokuhamba kancinci, ngamanye amaxesha zinokubonakala ngaphambi kokulahlekelwa yinkumbulo.
- Ubunzima bokuginya ukutya buyingozi enkulu, ngoko ke xa utyisa, qiniseka ukuba ukutyumza kakuhle kwaye ukunike ngokukhuselekileyo.
- Izifo ezifana ne-pneumonia kunye neengozi ezibangelwa kukuwa ziingxaki eziqhelekileyo zesi sifo.
- Soloko uthetha nogqirha wakho malunga naluphi na utshintsho kwimeko yesigulana sakho kunye nezicwangciso zokhathalelo.
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