Kuqhelekile ukuziva uxinezelekile kwaye usoyika xa wena okanye umntu omthandayo enesifo i-Alzheimer's. Imibuzo efana nokuthi "Ndenze ntoni ngoku?" kunye nokuthi "Ubomi bam buza kuba njani kwixesha elizayo?" isenokufika engqondweni. Kodwa nangona oku kunokuba ngumceli mngeni, zininzi izinto esinokuzenza ukuze siphile kakuhle nale meko imihla ngemihla. Ezinye iintsuku zimnandi, kwaye ezinye iintsuku zinzima kancinci. Kodwa ngokucwangcisa kunye nokuziqhelanisa kancinci, singenza olu hambo lube lula. Makhe sibone ukuba njani.
Wenza ntoni ngeengxaki zenkumbulo?
Uphawu oluphambili lwesi sifo kukulahlekelwa yinkumbulo kancinci kancinci. Kodwa kukho iindlela ezilula esinokunceda ngazo. Kusenokufuneka uvavanyo oluthile ukuze ufumane indlela esebenza kuwe.
Ngamafutshane, ziqhelise ukubhala yonke into phantsi. Hlala unencwadana encinci, okanye i-smartphone yakho yangoku, ngamaxesha onke. Bhala ezi zinto zilandelayo kuyo:
- Iinombolo zefowuni ezibalulekileyo (zosapho olusondeleyo, ugqirha)
- Amagama abantu odibana nabo
- Iingcinga ezilungileyo ezifika engqondweni
- Amadinga okubonana nogqirha
- Idilesi yakho yasekhaya kunye nendlela eya ekhaya
Beka izikhumbuzo ezincinci ekhayeni lakho. Umzekelo, bhala phantsi ixesha olidingayo lokusela amayeza akho uze ulincamathisele kufutshane netafile yokutyela. Bhala amagama okanye imifanekiso kwiikhabhathi zasekhitshini, kwiidrowa, nakwiikhabhathi zakho. Umzekelo, "Iswekile," "Amagqabi eti." Oku kuya kwenza kube lula ukukufumana. Kwakhona, xelela ilungu losapho olithembileyo okanye umhlobo ukuba akutsalele umnxeba ukuze akukhumbuze ngezinto ezibalulekileyo emini, ingakumbi xa kufika ixesha lokusela amayeza akho.
Khawuthelekelele indlela ebekuya kuba nomsindo ngayo ukuba ngequbuliso ubungasakhumbuli igama lomntu ohlala umbona. Eyona sisombululo silungileyo kuloo nto kukuthabatha imifanekiso yabantu obabona rhoqo, ubhale amagama abo phantsi, uze uwagcine kwi-albhamu.
Ungayicwangcisa njani imini ngokufanelekileyo?
Ukucwangcisa usuku lwakho kuya kunciphisa uxinzelelo olungeyomfuneko engqondweni yakho. Musa ukungxama kuyo yonke into.
- Beka izinto ozithandayo kwindawo yokuqala: Yenza izinto ozithandayo ukuzenza wedwa, ngokukhuselekileyo, njengokufunda iincwadi, ukwenza imisebenzi emincinci egadini, okanye ukwenza imisebenzi yonqulo.
- Sebenzisa ixesha lakho elifanelekileyo: Kukho amaxesha athile emini apho uhlaziyeke kakhulu kwaye ungcono kakhulu. Ngokwesiqhelo, kusekuseni. Sebenzisa loo mathuba ukwenza umsebenzi obalulekileyo.
- Musa ukoyika: Zinike ixesha lakho emsebenzini wakho. Musa ukoyika nokuba umntu ukwenza ukhathazeke (ukhathazeke). Ukuba kukho into enzima ukuyenza, thatha ikhefu. Ungaze ungathandabuzi ukucela uncedo ukuba luyimfuneko.
Yintoni onokuyenza ukuze uphephe ukuphelelwa lithemba?
Nokuba kwiindawo eziqhelekileyo, ngamanye amaxesha kunokuba nzima ukufumana indlela yakho. Ngoko ke ziqaphele ezi zinto xa uphuma.
- Musa ukuhamba wedwa: Xa uphuma, ingakumbi kwindawo ongayiqhelanga, hamba nelungu losapho okanye umhlobo.
- Gcina idilesi yakho ikufutshane: Naphi na apho uya khona, hlala ugcina ikhadi esipajini sakho okanye epokothweni kunye nedilesi oya kuyo, idilesi yasekhaya, kunye nenombolo yefowuni yoqhagamshelwano.
- Cela uncedo: Ukuba uziva ulahlekile, cela uncedo kumntu okufutshane. Kulungile ukuchaza, "Ndinengxaki encinci ngenkumbulo yam."
Ungayenza njani incoko ibe lula nabanye?
Ukunxibelelana kunokuba nzima kancinci, kodwa ngeengcebiso ezimbalwa ezilula, kungenziwa kube lula kakhulu. Ezi ngcebiso zibalulekile kwisigulana nakwabo bathetha nesigulana.
Icebiso kuwe (isigulana):
- Zinike ixesha lakho: Musa ukungxama xa uthetha. Khetha amagama akho ngononophelo.
- Cela umntu ukuba aphinde: Ukuba awuyiqondi into ethethwa ngumntu othetha naye, mcele ukuba ayiphinde. Okanye mcele ukuba athethe kancinci.
- Khetha indawo ezolileyo: Kunzima ukuthetha kwiindawo ezinengxolo yangaphandle, njengesandi seTV okanye irediyo. Thetha kwindawo ezolileyo kangangoko kunokwenzeka.
Icebiso kwabo bakukhathaleleyo:
Umonde nokuqonda kubaluleke kakhulu xa unxibelelana nomntu one-Alzheimer's. Nazi ezinye iingcebiso ezisebenzayo kuloo nto.
| Ingcebiso | Ingcaciso |
|---|---|
| Fumana ingqalelo | Ngaphambi kokuba uqale ukuthetha, yiya phambili, mbize ngegama, uze ufumane ingqalelo yakhe. Mjonge emehlweni uze uthethe. |
| Sebenzisa amagama alula. | Sebenzisa amagama amafutshane, alula, emihla ngemihla. Buza umbuzo omnye ngexesha. Nika icebiso elinye. |
| Thetha ngendlela eyakhayo. | Endaweni yokuthi, “Musa ukwenza loo nto,” yithi, “Singayenza le nto?” Thetha ngendlela ekhuthazayo. |
| Phatha ngentlonelo. | Musa ukuthetha ngaye phambi kwabanye ngokungathi akaqondi. Mphathe ngentlonipho ngalo lonke ixesha. |
| Linda. | Nokuba unengxaki yokuveza ingcinga yakhe, mphulaphule ngomonde. Musa ukumphazamisa, ukumgxeka, okanye ukumphikisa. |
| Izinto ezingaphezu kwamagama | Ukuchukumisa kwakho, uncumo lwakho oluthambileyo, nokuba kufutshane nawe kuya kumenza azive ethuthuzelekile kwaye ethandwa. |
Ucinga ntoni ngokuqhuba?
Le yingongoma ebucayi kakhulu, kodwa ukhuseleko kufuneka luze kuqala.
Qiniseka ukuba uthetha nogqirha wakho malunga nokuqhuba imoto rhoqo xa undwendwela ekliniki. Xa isifo sifikelele kwinqanaba elithile, ukuqhuba imoto kunokuba yingozi kuwe nakwabanye. Ugqirha wakho uza kukunika icebiso elihle ngale nto.
De kube oko kwenzeka, zama ukuqhuba kuphela ezindleleni oqhelene nazo. Ukuba kuyimfuneko, ungaxoxa nangokuba izakhono zakho zokuqhuba zingavavanywa liSebe leeMoto.
Uhambo lwakho akufuneki luyeke kuba awukwazi ukuqhuba. Ungacela usapho kunye nabahlobo ukuba bakuncede ngohambo lwakho. Ungafakela neenkonzo ezifana ne-Uber kunye ne-PickMe kwifowuni yakho kwaye ucele umntu ukuba akufundise indlela yokuzisebenzisa.
Ndingaqinisekisa njani ukuba ndikhuselekile ekhaya?
Kubaluleke kakhulu ukwenza indawo yasekhaya ikhuseleke. Kulula kakhulu ukwenza ezi zinto kwasekuqaleni kwesi sifo kwaye uzenze umkhwa.
- Fumana uncedo: Fumana iindlela zokufumana uncedo ngezinto ezifana nokuthenga, umsebenzi wasekhaya, kunye nokupheka.
- Isitshixo sendlu: Nika ummelwane othembekileyo isitshixo esingaphezulu sendlu yakho.
- Amanani abalulekileyo: Bhala phantsi amanani abantu ekufuneka ubabize xa kukho imeko engxamisekileyo (usapho, ugqirha, inkonzo ye-ambulensi) ngoonobumba abakhulu uze uwagcine ecaleni kwefowuni yakho.
- Uvavanyo lwempilo lwemihla ngemihla:Bafowunele yonke imihla ukuze ujonge impilo-ntle yakho, uze ubajonge, okanye ucele ilungu losapho okanye umhlobo ukuba eze akujonge.
- Ulawulo lwemali: Misela idiphozithi ngqo kwizinto ezifana nomhlalaphantsi wakho. Ukuba usengxakini enkulu, khetha umntu omthembayo ukuba aphathe imali yakho, udibane negqwetha, kwaye ulungiselele amaxwebhu asemthethweni afunekayo (umz., iGunya loMmeli). Kubaluleke kakhulu ukwenza oku ngokukhawuleza .
Kubalulekile ukuqonda ukuba ngenye imini ungakufumanisa kunzima ukuhlala wedwa. Kodwa kwizigaba zokuqala zesifo, ngenkxaso yosapho, abahlobo, kunye neenkonzo zoluntu, abantu abaninzi banokusebenza kakuhle. Utshintsho olulula kunye namanyathelo okhuseleko afana nala anokwenza umahluko omkhulu ebomini bakho.
Umyalezo Wokuya Ekhaya
- Nangona isifo sika-Alzheimer singumceli mngeni, ubomi bemihla ngemihla bunokwenziwa lula ngokucwangcisa kunye namaqhinga afanelekileyo.
- Sebenzisa incwadi yokubhalela okanye ifowuni njengento yokunceda ukukhumbula, uze ubhale phantsi yonke into.
- Cwangcisa ukuchitha usuku lwakho uphumle, wenza izinto ozithandayo, ngaphandle kokukhathazeka.
- Yenza ukhuseleko lube yinto ephambili. Kuphephe ukuya kwiindawo ongazaziyo wedwa kwaye thetha nogqirha wakho rhoqo malunga nokuqhuba.
- Ungaze ungathandabuzi ukucela uncedo xa ulufuna. Usapho, abahlobo, kunye noogqirha bakhona ukukuxhasa.
- Cwangcisa amalungiselelo asemthethweni nawemali (afana nePower of Attorney) nomntu othembekileyo kwangethuba kwesi sifo.
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