Ukuba unelungu losapho, mhlawumbi umama wakho, utata wakho, okanye umntu omthandayo, onesifo i-Alzheimer's, uyazi ukuba kunzima kangakanani ukubanyamekela. Phakathi kotshintsho oluninzi oluza nesi sifo, iingxaki zokulala zezinye ezinokuthi zichaphazele abantu abaninzi ngengqondo nangokwasemzimbeni. Enyanisweni, iindlela zokulala zabantu abaninzi ziyatshintsha njengoko bekhula. Kodwa kumntu onesifo i-Alzheimer's, ezi ngxaki zinokuba nzima nangakumbi kwaye zixhaphake rhoqo. Ngoko masithethe ngale nto namhlanje.
Ziziphi iingxaki zokulala ezibangelwa yi-Alzheimer's?
Jonga ukuba umntu omthandayo unazo na ezi mpawu. Ukuzichonga kuya kukunceda kakhulu ekufumaneni izisombululo zengxaki.
| Ingxaki/uphawu lokulala | Ingcaciso elula |
|---|---|
| Ukulala kakhulu emini | Ukulala ngaphezu kwesiqhelo. Ukulala rhoqo emini. Oku kuqheleke kakhulu kwizigaba zokuqala zesifo. |
| Ukungakwazi ukulala ebusuku okanye ukuvuka rhoqo | Xa ndilala ebusuku, andikwazi kulala. Okanye, nokuba ndilele, ndivuka rhoqo emva kweyure okanye ezimbini. Kufana nokuba andikwazi ukulala nzulu ndize ndivuke ngamanye amaxesha. |
| Utshintsho lwasemini nasebusuku | Usenokuziva ngathi kufuneka uhlale uphaphile ebusuku kwaye ulale emini. Le meko ixhaphakile xa isifo sinzima kakhulu. |
| Ukutshona kwelanga | Baqala ukungazinzi xa ilanga litshona. Bahambahamba egumbini, besenza ingxolo, kwaye ngamanye amaxesha bade bakhale. Banokubonwa bezulazula ebusuku. |
Kutheni oku kusenzeka?
Izazinzulu azikaqiniseki ukuba kutheni izigulane ze-Alzheimer zihlangabezana nokuphazamiseka kokulala okunjalo, kodwa imbangela ephambili kucingelwa ukuba kukulimala kweeseli zobuchopho okubangelwa sisifo se-Alzheimer.
Ngamafutshane, ingqondo yethu ine-'wotshi yomzimba' yendalo (iwashi yangaphakathi) elawula ubuthongo bethu kunye nokuvuka kwethu. Le wotshi yiyo esenza silale ebusuku kwaye isivuse kusasa. Xa isifo sika-Alzheimer sonakalisa eli ziko lolawulo engqondweni, imiqondiso malunga nokuba silale nini kwaye nini kufuneka sihlale sivukile iyadideka. Yiyo loo nto ibangela zonke ezi ngxaki.
Senza ntoni ngale meko? (Unyango kunye noLawulo)
Eyona nto ilungileyo kukuba, nangona ezi ndlela zokulala zahlukile, kukho iindlela zokunceda umntu omthandayo aphumle kakuhle aze aziphumze okwangoku.
Oogqirha badla ngokuzama ukulawula le ngxaki ngokwenza utshintsho kwindlela yokuphila kunye nokuziphatha endaweni yokunikela amayeza. Oku kungenxa yokuba amanye amayeza okulala anokuba yingozi kubantu abane-Alzheimer's. Angandisa ukudideka aze abenze babe sengozini yokuwa .
Nazi ezinye izinto ezilula onokuzizama:
- Zenzele inkqubo: Vuka, uncancise, kwaye ulalise umntwana wakho ngexesha elifanayo yonke imihla. Ngale ndlela, unokwenza ishedyuli efanayo iiyure ezingama-24 ngosuku.
- Nciphisa ixesha lokulala emini: Nciphisa ixesha lokulala emini. Ukuba uyalala, musa ukulala ixesha elingaphezu kwemizuzu engama-30.
- Ukukhanya kwelanga nokukhanya: Bayise kwindawo enokukhanya kwelanga okuninzi xa bevuka kusasa. Kwakhona, ebusuku, xa kufika ixesha lokulala, cima izibane endlwini. Oku kuya kunceda ukuseta kwakhona iwotshi yomzimba wabo.
- Ukuzilolonga: Ziqhelise ukuzilolonga yonke imihla. Nangona kunjalo, kuphephe ukuzilolonga zingadlulanga iiyure ezi-4 emva kokuba ulele. Nokuba uhamba nje kancinci kuya kufaneleka.
- Ziphephe ezi zinto ebusuku: Ziphephe ukutshaya, utywala, iti ene-caffeine, ikofu, kunye nokutya ukutya okunesondlo ebusuku.
- Igumbi elikhululekileyo: Yenza igumbi lakho lokulala libe yindawo ekhululekileyo yokulala. Gcina ubushushu bukwinqanaba elingashushu kakhulu kwaye lingabanda kakhulu.
- Qaphela ezinye iimeko zempilo: Oku kubaluleke kakhulu. Ngamanye amaxesha iingxaki zokulala zinokubangelwa zezinye iimeko zempilo. Umzekelo, i-restless leg syndrome, i-sleep apnea, okanye usulelo lomchamo. Kubaluleke kakhulu ukuthetha nogqirha wakho ngale nto kwaye uhlolwe naziphi na iimeko ezinjalo.
- Cinga ngamayeza: Amanye amayeza asetyenziselwa ukunyanga isifo sika-Alzheimer, anjenge-donepezil (Aricept), anokuphazamisana nokulala. Ukuba umntu omthandayo usebenzisa la mayeza, kuphephe ukuwasebenzisa ebusuku. Nangona kunjalo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utshintshe ixesha losuku lala mayeza.
Ungakhathazeki ukuba enye indlela ayisebenzi. Zama ukudibanisa ezininzi zezi ndlela.
Masifunde ngeepilisi zokulala.
Ukuba utshintsho kwindlela ophila ngayo alusebenzi, ugqirha wakho unokukunika ipilisi yokulala. Kwimeko enjalo, baza kuqala ngedosi ephantsi kangangoko kwaye bazame ukunciphisa amayeza xa indlela yakho yokulala ibuyela kwisiqhelo.
Amayeza aqhelekileyo aquka:
- Ii-sedative-hypnotics, ezifana neSuvorexant (Belsomra) kunye ne-zolpidem (Ambien).
- Ii-tricyclic antidepressants, ezifana ne-nortriptyline (Pamelor).
Isilumkiso: Ngamanye amaxesha oogqirha banika amayeza okulwa nesifo sengqondo, afana ne-risperidone (Risperdal). Nangona la mayeza enokuba luncedo, kuye kwaxelwa ukuba andisa umngcipheko wokufa kwabanye abantu abane-dementia. Ke ngoko, kubalulekile ukuthetha nogqirha wakho ngononophelo kwaye uqonde ngokucacileyo iingenelo kunye neengozi ngaphambi kokusebenzisa eli yeza.
Udinga nokulala kamnandi ebusuku ukuze unyamekele isigulana!
Njengomnakekeli, kubalulekile ukuzinyamekela wena kunye nomntu omthandayo. Ukuze ube namandla aneleyo, kufuneka ulale kakuhle.
Izinto ezininzi ezithethwa kwizigulana ze-Alzheimer ziyasebenza nakuwe:
- Nawe kufuneka uhlale unenkqubo ethile yemihla ngemihla.
- Ukuzilolonga.
- Kuphephe ukutshaya, nciphisa i-caffeine, utywala, kunye nokutya okuneziqholo ebusuku.
- Sebenzisa igumbi lakho lokulala kuphela xa ulala.
- Xa isigulana sakho silala emini, ukuba unako, sebenzisa elo xesha uphumle kancinci.
- Thetha nabanye abantu abakukhathalelayo kwaye ufumane inkxaso kubo. Ukuthetha nomnye umntu ngeengxaki zakho kunokuba luncedo olukhulu.
- Zama ukulala iiyure ezisi-7-9 ebusuku.
- Phumla ngaphambi kokuba ulale. Ukufunda incwadi, ukubhala ijenali, okanye ukumamela umculo othomalalisayo kunokunceda.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neengxaki zokulala ngenxa yesifo sika-Alzheimer. Musa ukukhathazeka ngaso.
- Ngaphambi kokuba usebenzise amayeza, zama ukwenza utshintsho kwindlela ophila ngayo njengokulungisa indlela oqhele ngayo, ukuzilolonga, kunye nokunciphisa ukutya.
- Fumanisa ukuba kukho enye ingxaki yempilo okanye amayeza abangela iingxaki zakho zokulala.Ngokuqinisekileyo thetha nogqirha wakho.
- Njengomnakekeli, ukulala kwakho nokuphumla kwakho kubaluleke kakhulu. Zikhathalele kakuhle.
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