Ngaba uhlala uziva uloyiko lwentlungu yesifuba? Makhe sithethe nge-Anginophobia!

Ngamanye amaxesha sonke siyoyika kancinci xa ngequbuliso siva intlungu okanye ukuxinana esifubeni sethu, akunjalo? Yinto eqhelekileyo leyo. Kodwa kwabanye abantu, le ntlungu esifubeni, okanye oko oogqirha bakubiza ngokuba yi-angina, luloyiko olungaqhelekanga nolungalawulekiyo. Olo loyiko lugqithisileyo nolungaqhelekanga yiloo nto siyibiza ngokuba yi-Anginophobia . Ngaba singathetha ngale nto ngokweenkcukacha?

Yintoni kanye kanye i-Anginophobia?

Ngamafutshane, i-Anginophobia kukoyika kakhulu iintlungu zesifuba okanye ukuqina, oko kukuthi, i-angina, okanye ukuphefumla kancinci. Ubusazi na ukuba igama elithi "Phobia" lithetha "uloyiko." Igama lesiLatini elithi "Angina" lithetha ukuminxa, ukufutha, okanye ukufutha?

Umntu one-anginaphobia uloyiko olukhulu lokuqina kwesifuba okanye intlungu (i-angina) ngenxa yokunqongophala komoya-mpilo. Khawucinge nje, abanye abantu bayoyika kakhulu ukuya kude nesibhedlele ngenxa yolu loyiko, kuba besoyika ukuba baya kufuna unyango olungxamisekileyo.

Yintoni kanye kanye umntu one-Anginophobia ayoyikayo?

Oogqirha basebenzisa igama elithi "angina" ukuchaza iintlungu zesifuba ezibangelwa kukungaphumi kakuhle kwegazi entliziyweni yakho. Oku kunokuba luphawu lwesifo sentliziyo, kwaye kunokuba luphawu lokuhlaselwa yintliziyo okanye esinye isifo esinzima. Nangona kunjalo, kubalulekile ukukhumbula ukuba kukho ezinye izizathu ezininzi zentlungu yesifuba ezingasongeli ubomi kwaye ezinganxulumananga nentliziyo .

Umntu one-anginaphobia uxhalaba ngokungeyomfuneko nangokugqithisileyo ngezinto ezinokubangela iintlungu esifubeni. Umzekelo:

• Uloyiko lokubanjwa kokutya, iziselo, okanye amayeza.
• Uloyiko lokuba nesifo sentliziyo.
• Uloyiko lokuba umphimbo wakho, umbhobho odlula kuwo ukutya, uvalwe.
• Ukoyika imisebenzi yomzimba ebangela ukuphefumla okufutshane kunye nokubetha kwentliziyo ngokukhawuleza.
• Uloyiko lokukrwitshwa.
• Uloyiko lokufuthaniseka.

Ngoko ke, yintoni i-phobia?

I-Phobia lolona hlobo luqhelekileyo lwesifo sokuxhalaba. I-phobia yenzeka xa usoyika into enethuba eliphantsi lokukwenzakalisa. I-Anginophobia sisifo esithile se-phobic . Oko kukuthi, woyika into ethile, kule meko, iintlungu zesifuba ezibangelwa kukungabikho kweoksijini (i-angina).

Ixhaphake kangakanani i-Anginophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-Anginophobia. Abantu abaninzi bagcina uloyiko lwabo kubo okanye abazi nokuba banalo. Nangona kunjalo, kuqikelelwa ukuba umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika kuya kufuneka ajongane ne-phobia ethile ngaxa lithile ebomini bakhe.

Ngubani osengozini enkulu yokufumana i-Anginophobia?

Ukuba umntu unesifo sokuxhalaba ngenxa yokugula (esasisaziwa ngokuba yi-"Hypochondria"), oko kuthetha ukuba ukholelwa ukuba unesifo esinzulu nangona engenaso, unokuba sengozini enkulu yokuba ne-Anginophobia.

Ezinye izinto ezinobungozi ziquka:

• Imbali yosapho: Ukuba omnye wabazali bakho okanye esinye isalamane esisondeleyo sinesifo sokoyika okanye ixhala, usemngciphekweni omkhulu kancinci.
• Isini: Abafazi banamathuba amaninzi okuba neengxaki ezithile zokoyika kunamadoda.
• Izinto ezibangela imfuza: Ezinye izifundo zibonisa ukuba utshintsho oluthile lwemfuza lwenza abanye abantu bathambekele ekubeni nexhala okanye uloyiko.

Ziziphi ezinye iiphobias ezinokuthi zinxulunyaniswe ne-Anginophobia?

Akuqhelekanga ukuba umntu abe neentloni ezingaphezu kwesinye. Ngokuqhelekileyo kukho unxibelelwano phakathi kwabo. Umzekelo, umntu owoyika iintlungu zesifuba unokuba nezinye izinto ezinje:

• I-Cardiophobia (ukoyika isifo sentliziyo)
• Uloyiko lokutya nokusela (i-Cibophobia)
• Uloyiko lokugula (i-nosophobia)
• Uloyiko lokuginya (i-Phagophobia)
• Uloyiko lweziyobisi (i-Pharmacophobia)
• I-Pseudodysphagia (uloyiko lokuminxeka)

Zithini izizathu ze-Anginophobia?

Oku kunokubangelwa ngamava amabi , nokuba bekusebuntwaneni okanye ebudaleni. Cinga ngako, usenokuba ubambeke kwinto ethile, okanye usenokuba ukhe wabona umntu ehlaselwa sisifo sentliziyo. Xa amava anjalo egxile kakhulu engqondweni, olu hlobo loloyiko lunokuvela.

Kwakhona, unokuba sengozini enkulu yokuphuhlisa le phobia ukuba:

• Ukuba uneemeko ezikwandisa umngcipheko wakho wokuhlaselwa sisifo sentliziyo, ezifana nesifo semithambo yegazi okanye uxinzelelo lwegazi oluphezulu.
• Ukuba kukho umntu kusapho lwakho okhe wanesifo sentliziyo, ingakumbi isifo sentliziyo.
• Ukuba umntu osondeleyo kuwe usweleke ngenxa yesifo sentliziyo, isifo sohlangothi, okanye ukufuthaniseka.
• Ukuba unengxaki yokuginya (i-Dysphagia).
• Ukuba ukutya okanye amayeza akho abambeke emqaleni wakho kwaye ufuna uncedo lokukususa.
• Ukuba unengxaki yokuphefumla ngenxa yezifo zokuphefumla ezifana ne-asthma okanye i-COPD (isifo esingapheliyo sokuvaleka kwemiphunga).
• Ukuba usemngciphekweni okanye ukhe waba namava e-`(Anaphylaxis)` (impendulo enzima ye-allergy enokuvala neendlela zomoya).

Zithini iimpawu ze-Anginophobia?

Umntu one-Anginophobia ukholelwa ukuba unamathuba amaninzi okufa ngenxa ye-angina okanye isifo sentliziyo kunomntu oqhelekileyo. Usenokukholelwa ukuba uza kuba nesifo sentliziyo, nokuba akakabi naso ngokwenene.

Aba bantu banokubonisa ezi mpawu zilandelayo:

• Intlungu yesifuba okanye ukuxinana.
• Ubunzima bokuginya okanye ukuthetha.
• Ukubanda komzimba, ukungcangcazela.
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukungcangcazela okanye ukungcangcazela.
• Ukuphazamiseka kwesisu okanye ukungagayi kakuhle kokutya (i-Dyspepsia).

Khawucinge nje, olu loyiko lunzima kangangokuba abanye abantu bayoyika nokutya isidlo esiqhelekileyo okanye ukusela amayeza, besoyika ukuba baza kukrwitshwa. Oku kunokuba nefuthe elikhulu kubomi bemihla ngemihla.

Ifunyaniswa njani i-Anginophobia?

Akukho vavanyo lucacileyo lokufumanisa i-Anginophobia. Olu loyiko aludweliswanga kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Nangona kunjalo, ingcali yezempilo yengqondo , efana nogqirha wengqondo okanye umcebisi, inokuvavanya iimpawu zakho ize ibone ukuba unesifo esithile soloyiko.

Ukuze kufunyaniswe ukuba unesifo esithile sokungathobeli, olu loyiko lulandelayo:

• Kufuneka ihlale ubuncinane iinyanga ezintandathu.
• Xa ucinga nge-angina okanye ukuhlaselwa yintliziyo, okanye xa uhlangabezana nayo, kufuneka ufune uncedo lwezonyango ngokukhawuleza.
• Kusenokufuneka wenze utshintsho kwindlela oziphatha ngayo ukuze unciphise umngcipheko wokuba neentlungu esifubeni okanye ukuphefumla nzima (umz., ukungatyi ukutya okuthile, ukungayi kwiindawo ezithile).
• Olu loyiko lufanele luchaphazele umsebenzi wakho, ubudlelwane bakho nabantu, kunye nokukwazi kwakho ukonwabela ubomi.
• Olu loyiko kufuneka lube lukhulu kakhulu kunengozi yokwenyani.

Ziziphi iindlela zonyango lwe-Anginophobia?

Umcebisi wezempilo yengqondo angakunceda woyise uloyiko lwakho lwe-angina. Ungazuza kunyango olufana nolu:

• Unyango lokuvezwa:Olu lunyango lokuthetha. Lunceda abantu abaninzi abane-phobia ethile. Lubandakanya ukuzibeka kancinci kancinci kwiimeko ezibangela iimpawu zakho. Ekuhambeni kwexesha, uyayeka ukuba novelwano kwizinto ozoyikayo kwaye uziqhele.
• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): I-CBT luhlobo lwe-psychotherapy, oko kuthetha ukuba lunyango oluthetha kakhulu. Ikunceda utshintshe indlela ocinga ngayo nophendula ngayo kwizinto ozoyikayo.
• Unyango Lokuziphatha Ngendlela Engaqhelekanga (i-DBT): Olu lolunye uhlobo lwe-CBT. Olu nyango lukufundisa iindlela zokumelana neengxaki, ezinje ngokucinga nzulu okanye ukucamngca. Uqala ukwamkela iimpendulo zakho kwaye ufunde iindlela ezisempilweni zokuthintela okanye zokulawula uloyiko lwakho.
• Amayeza: Amayeza okulwa noxinzelelo kunye namayeza okudakumba anokunceda ekunciphiseni iimpawu ngelixa ufumana unyango. La mayeza anokunceda nabantu abanesifo sokuxhalaba kunye nesifo sokuphazamiseka kwengqondo.

Ziziphi iingxaki ezinokubakho ze-Anginophobia?

Umntu one-Anginophobia angafuna uncedo lwezonyango ngenxa yeengxaki ezingekhoyo. Oku kunokukhokelela kuvavanyo olungeyomfuneko, olunokuba luxinzelelo kwaye lubize kakhulu.

Ukongeza, ukuba noloyiko okanye i-phobia egqithisileyo kunokunyusa umngcipheko we:

• Uxinzelelo, ukuzenza ikheswa, kunye neengcinga zokuzibulala.
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko.
• Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD).
• Iingxaki zokusetyenziswa kweziyobisi.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi zinto, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba ulahlekelwa bubunzima obungalindelekanga ngenxa yobunzima bokutya okanye bokuginya.
• Ukuba usoloko uhlaselwa luloyiko.
• Ukuba unexhala elingapheliyo eliphazamisana nomsebenzi wakho, ubomi bemihla ngemihla, okanye ubuthongo.
• Ukuba ufumana iimpawu zokudakumba okanye iingcinga zokuzibulala.

Ukuba uziva ngathi unento efana nale, musa ukuba neentloni okanye ukoyika. Cela uncedo. Ezi ziimeko ezinokunyangeka.

Ndingayibuza yiphi imibuzo ugqirha wam?

Usenokubuza ugqirha wakho imibuzo efana nale:

• Yintoni eyabangela ukuba ndibe nale phobia?
• Yeyiphi indlela engcono yonyango kum?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba amayeza anokunceda?
• Ngaba kufuneka ndiqaphele iimpawu zeengxaki?

Okokugqibela, khumbula oku.

Ukuba ne-Anginophobia kunokuchaphazela ubudlelwane bakho, ubomi bakho bentlalo, kunye nomsebenzi. Ungaphoswa yimisebenzi eyonwabisayo kunye namathuba omsebenzi kuba usoyika ukuba neentlungu zesifuba okanye ukuba kude nesibhedlele. Khumbula, i-psychotherapy, eluhlobo lonyango lokuthetha, iyasebenza kakhulu ekunyangeni ii-phobias ezithile ezifana ne-Anginophobia. Kwakhona, amayeza anokunceda, ngakumbi ukuba unesifo sokuxhalaba okanye i-Panic Attacks. Ngenkxaso kunye nonyango olufanelekileyo, nawe unokoyisa olu loyiko kwaye uphile ubomi obuqhelekileyo, obonwabisayo.

I-Anginophobia , uloyiko lweentlungu zesifuba, i-phobia, ixhala, i-angina, impilo yengqondo, impilo yentliziyo