Ngaba ngamanye amaxesha uziva udiniwe kakhulu, uxinezelekile, okanye uxhalabile? Ngamanye amaxesha awukwazi ukulala ebusuku? Namhlanje sithetha ngendlela yonyango emangalisayo ekuthiwa iluncedo kwiingxaki ezininzi zempilo. Loo nto yi-aromatherapy, okanye njengoko sisitsho ngesiSinhala, "i-aromatherapy". Oku kuquka ukusebenzisa izicatshulwa ezifunyenwe kwizityalo, oko kukuthi, ' ii-essential oils ', nokuziphefumla ngeempumlo okanye ukuzisebenzisa eluswini ukuze ufumane isiqabu. Abanye abantu bongeza ezi oil emanzini okuphulula okanye okuhlamba.
Zithini kanye kanye iiOyile ezibalulekileyo?
Ngamafutshane, 'iioyile ezibalulekileyo' zizinto ezithathwe kwiindawo ezahlukeneyo zeentyatyambo, izityalo, nemithi, ezifana nexolo, iingcambu, amaxolo, kunye neepetali. Cinga ngale ndlela: iiseli ezinika isityalo ivumba laso elikhethekileyo 'zizinto eziphambili' zeso sityalo. Ngoko ke, xa esi sityalo sikhutshwa kwisityalo, sisithi 'ioyile ebalulekileyo'.
Ukwenza ezi zinto akulula. Umzekelo, kuthatha ngaphezulu kweekhilogram ezingama-90 zeentyatyambo zelavender ukwenza ikhilogram enye yeoyile yelavender. Oku kuthetha ukuba ixinene kakhulu.
Kodwa khumbula, ayizizo zonke iimveliso ezenziwe ngezityalo ezithathwe kwizityalo 'eziziioyile ezibalulekileyo'. Ioyile ebalulekileyo yokwenyani yileyo yenziwa ngenkqubo ekhethekileyo engatshintshiyo uhlobo lweekhemikhali zesityalo, ngaphandle kokuxutywa nezinye iikhemikhali okanye iziqholo zokwenziwa.
Ezinye zezona oli zibalulekileyo ezisetyenziswa kakhulu kwi-aromatherapy yilamuni, i-chamomile, i-lavender, i-cedarwood, kunye ne-bergamot.
Isebenza njani le aromatherapy?
Oku kusebenza ngendlela engaqhelekanga. Iingcali zikholelwa ukuba xa siphefumla la ma-oyile, ivumba livuselela ii-receptors zevumba ezimpumlweni zethu. Ezi receptors emva koko zithumela imiyalezo ngqo engqondweni yethu ngenkqubo yethu yemithambo-luvo.
Le miyalezo inokuvuselela iindawo ezithile zobuchopho bethu. Umzekelo, inkqubo ye-limbic, elawula iimvakalelo zethu kunye neenkumbulo zethu. Kwakhona, eli vumba livuselela i-hypothalamus , inxalenye yobuchopho enika umqondiso kubuchopho ukuba buvelise iikhemikhali ezifana ne -serotonin, ezenza sizive sonwabile kwaye sikhululekile.
Ezinye iingcali zikholelwa ukuba xa sithambisa la ma-oyile eluswini, ayafunxwa lusu aze abangele ukusabela kwezinye iindawo zomzimba, njengolusu kunye namalungu.
Isetyenziselwa ntoni i-aromatherapy?
Kukho into enye ebalulekileyo ekufuneka uyiqaphele apha. Olu nyango aluthathi indawo yonyango oluchazwe ngugqirha wakho. Lufanele lusetyenziswe njengonyango olongezelelweyo. Uphando lubonise ukuba i-aromatherapy inokuba neengenelo zempilo kwezinye iimeko.
Masiyijonge kwitheyibhile engezantsi.
| Iingenelo ze-aromatherapy | Inkcazo |
|---|---|
| Ukunciphisa uxinzelelo | Inceda ekunciphiseni iimeko ezinje ngoxinzelelo, ixhala, kunye nokudakumba. |
| Ukuphumla ingqondo | Inceda ukuphumla ingqondo kwaye idale uvakalelo lokukhanya. |
| Ukuphucula ubuthongo | Inceda abo banengxaki yokungalali kakuhle kunye nokungalali kakuhle ukuba balale kakuhle. |
| Uncedo kwizigulana ezihlala ixesha elide | Inokunceda ukuphucula umgangatho wobomi babantu abaphethwe zizifo ezihlala ixesha elide ezifana ne-dementia. |
| Ukuphelisa iintlungu | Inceda ekunciphiseni ezinye iintlobo zentlungu, ezifana neentlungu ezibangelwa ngamatye ezintso kunye ne-knee osteoarthritis. |
| Iimpawu zokulwa nentsholongwane | Xa isetyenziswa eluswini, inokulwa nezinye iintlobo zeebhaktheriya. |
| Iziphumo ebezingalindelekanga zonyango lomhlaza | Inokunceda ekunciphiseni ezinye zeziphumo ebezingalindelekanga zonyango lomhlaza, ezifana nokucaphuka kunye nentlungu. |
Ingaba olu nyango lukhuselekile? Zithini iingozi zalo?
I-Aromatherapy ngokubanzi lunyango olukhuselekileyo. Nangona kunjalo, njengayo yonke enye into, inokubangela ezinye iziphumo ebezingalindelekanga .
- Ezinye iioyile zinokubangela ukurhawuzelelwa emehlweni, kulusu, okanye kwiinwebu ezingaphakathi empumlweni.
- Abanye abantu banokuba neempendulo ezincinci ze-allergy .
Nantsi into ebaluleke kakhulu ekufuneka uyikhumbule: Ezinye iioyile ezibalulekileyo zinokubangela umonakalo omkhulu kwizintso okanye kwisibindi sakho ukuba zithathwa ngomlomo . Ungaze uzithathe ezi oyile ngomlomo ngaphandle kwemvume nengcebiso kagqirha wakho. Le yinto ekufuneka yenziwe kuphela phantsi kwengcebiso kagqirha .
Ukuba usandul’ ukuqala kolu nyango, kungcono ukuthetha nengcali ye-aromatherapist efanelekileyo okanye, okubaluleke nangakumbi, ugqirha wosapho lwakho.
Enye into kukuba, njengeziyobisi, ezi oli zibalulekileyo azilawulwa ngokungqongqo ngurhulumente. Oku kuthetha ukuba ukhuseleko okanye ukusebenza kwazo akukaqinisekiswa njengeyeza. Ke ngoko, xa uthenga, kubalulekile ukukhetha imveliso esemgangathweni kumthombo othembekileyo.
Umyalezo Wokuya Ekhaya
- I-Aromatherapy lunyango oluncedisayo oluphucula impilo-ntle yengqondo neyomzimba ngokuphefumla okanye ngokufaka iioyile ezibalulekileyo eluswini.
- Oku kunokunceda ekunciphiseni uxinzelelo, ukungalali, kunye nezinye iimeko zentlungu. Nangona kunjalo, akukaze kuthathe indawo yonyango oluphambili oluchazwe ngugqirha wakho.
- Ungaze usele iioyile ezibalulekileyo ngomlomo ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Zinokubangela iingozi ezinkulu empilweni.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzame olu nyango, ingakumbi ukuba unezinye iingxaki zempilo, ukhulelwe, okanye uncancisa.
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