Ngaba kutshanje ufunyaniswe uneMajor Depression Disorder ? Kuqhelekile ukuba nemibuzo emininzi uze uzive uxinezelekile xa ufunyaniswe uneMajor Depression Disorder. Usenokuba uzibuza izinto ezinje, "Ndenze ntoni ngoku?", "Ngawaphi amayeza afanelekileyo kum?", "Kuthekani ukuba la mayeza angasebenzi?" Yonke le yimibuzo efanelekileyo nebalulekileyo. Okokuqala, khumbula ukuba awuwedwa kolu hambo.
Kutheni ufanele ubandakanyeke ngokukhutheleyo kunyango lwakho?
Xa uqala ukubona ugqirha wakho, ingakumbi ugqirha wengqondo, uza kukuchazela imeko yakho kunye nesicwangciso sonyango. Emva kokuchaza ezo zinto zisisiseko, ugqirha olungileyo uya kusoloko ekunika ithuba lokuthetha ngemibuzo yakho, izinto ezikuxhalabisayo kunye nezinto ezikuxhalabisayo.
Cinga ngayo njengengxoxo yabantu ababini. Okukhona ubuza imibuzo emininzi, kokukhona ugqirha wakho enokukwazi ukuyilungisa isicwangciso sakho sonyango ngokweemfuno zakho kunye neengcinga zakho. Oko kuthetha ukuba inokwenziwa ngokweemfuno zakho, ilungelelaniswe nawe. Uphando lude lwabonisa ukuba izigulana ezibandakanyekayo kwimpilo yazo nakunyango lwazo ziyaphila ngokukhawuleza.
Khumbula, ugqirha wakho ukho ukukunceda, ngoko ungathandabuzi ukucela nantoni na engqondweni yakho, nokuba incinci kangakanani na.
Imibuzo ekufuneka uyibuze ugqirha wakho ngokuqinisekileyo
Xa usiya kugqirha, ungaxakeka kakhulu zizinto ozithethayo kangangokuba ulibale ukubuza imibuzo. Kuqhelekile kakhulu. Isisombululo esilungileyo kukubhala phantsi imibuzo ofuna ukuyazi ephepheni elincinci okanye kwifowuni yakho ngaphambi kokuba uhambe. Xa ulungiselele ngale ndlela, awuyi kuphoswa yinto ebalulekileyo.
Kulungile, masibone ukuba zeziphi ezi mibuzo ekufuneka ibuzwe.
| Umbuzo omele uwubuze | Kutheni lo mbuzo ubalulekile? |
|---|---|
| Yintoni eyona nto ibangela ukuba ndibe nengxaki yokudakumba? | Izizathu zokudakumba zinokuhluka kumntu nomntu. Zininzi izinto ezinokubangela oku, njengokungalingani kweekhemikhali zobuchopho, iziganeko ezibuhlungu ebomini, ukuphazamiseka komzimba, okanye iimpembelelo zemfuza. Uvavanyo kunye nemibuzo ugqirha wakho aya kuyenza inokukunceda ufumane uhlobo lokudakumba onalo kunye nezinto ezinokuba negalelo kuko. |
| Kuza kuthatha ixesha elingakanani ukuba amayeza okunciphisa uxinezeleko endiwanikiweyo asebenze? | Ukubuza lo mbuzo kukunika ithuba lokujonga iziphumo zamayeza. Amanye amayeza angathatha iiveki ezininzi ukuba asebenze. Ukuba awuva mahluko, xelela ugqirha wakho, ngubani onokutshintsha amayeza okanye alungise umthamo. Ngale ndlela, uyazi ukuba ulindele ntoni. |
| Zithini iziphumo ebezingalindelekanga zale mithi? Ndingenza ntoni xa zisenzeka? | Lo ngumbuzo obaluleke kakhulu. Njengazo zonke amayeza, kunokubakho iziphumo ebezingalindelekanga ezincinci. Ukwazi kwangaphambili ukuba ziyintoni kuya kukunceda ungoyiki ukuba kwenzeka into efana naleyo. Kwakhona, uya kwazi ukuba uza kuphinda umtsalele umnxeba ugqirha wakho. |
| Ukuba ndifuna unyango, zingaphi iiseshoni endiya kuzidinga? | Njengamayeza, ingcebiso lunyango olunamandla lokudakumba. Ukuba uyalufuna, ukwazi ukuba zingaphi iiseshoni oza kuzidinga kunye nokuba ziza kuthatha ixesha elingakanani kuya kukunceda ucwangcise ishedyuli yakho ngokufanelekileyo. Kuya kukunika nombono ongcono wento onokuyilindela kolu nyango. |
| Zeziphi iinguqu ekufuneka ndizenze kwindlela endiphila ngayo? (umz. ukutya, umthambo) | Unyango alupheleli kwiipilisi kuphela. Izinto ezifana nokutya kwakho, ukuzilolonga, kunye nemikhwa yokulala zichaphazela ngqo impilo yakho yengqondo. Ngoko ke, buza ugqirha wakho ukuba zeziphi imikhwa emihle ekufuneka uyifake kwindlela yakho yokuphila kunye nemikhwa emibi ekufuneka uyiyeke. |
Ezinye izinto ekufuneka uzikhumbule
Ukongeza kule mibuzo, buza nantoni na efika engqondweni yakho. Umzekelo:
- Ndingaqhubeka nomsebenzi wam ngelixa ndifumana olu nyango?
- Intsapho yam ingandinceda njani?
- Angakanani amathuba okuba ndiphinde ndibe nale meko? Ndingenza ntoni ukuze ndiyithintele?
Yonke le mibuzo inamandla amakhulu kuhambo lwakho lokuchacha. Awudluli kule meko wedwa. Ugqirha wakho, usapho, kunye nabahlobo bakho bonke bakhona ukukunceda. Eyona nto ibalulekileyo kukuba ungoyiki ukucela uncedo nokubuza imibuzo.
Umyalezo Wokuya Ekhaya
- Ingxaki Yokudakumba Enkulu yimeko enokunyangeka. Ngonyango olufanelekileyo, ungaphila ngokupheleleyo. Yiba nokholo kuloo nto.
- Ngaphambi kokuba uye kugqirha, bhala phantsi imibuzo ofuna ukuyazi ephepheni okanye kwifowuni yakho. Ngale ndlela awuyi kuyilibala nantoni na.
- Ukuba awonelisekanga yisicwangciso sakho sonyango, thetha nogqirha wakho ngalo mba ngokukhululekileyo. Ungaxoxa ngezinye iindlela ezinokuba ngcono kuwe.
- Unyango alupheleli nje kunyango. Unyango, utshintsho kwindlela yokuphila, kunye nenkxaso yosapho nazo zibaluleke kakhulu kolu hambo.
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