Eyona ngxaki inkulu kubantu abaninzi abane-asthma kukuba i-asthma yabo iba mandundu ngequbuliso xa befumana umkhuhlane okanye i-flu. Kufana nempumlo egobhozayo, impumlo evalekileyo, uze emva koko isifuba sakho siqale ukuziva siqinile kwaye ungakwazi nokuphefumla, akunjalo? Kutheni oku kwenzeka ngokwenene? Namhlanje, siza kuthetha ngonxibelelwano oluphakathi komkhuhlane kunye ne-asthma, kunye nento esifanele siyenze ngexesha elinje.
I-asthma kunye nomkhuhlane zizinto ezimbini ezahlukeneyo.
Okokuqala, masiqonde umahluko phakathi kwezi zimbini. Ezi zimbini azingomntu omnye, kodwa zimbini.
- Isifuba somoya: Ngamafutshane, isifo somoya sisifo esingapheliyo esichaphazela iindlela zomoya ezincinci (iityhubhu zebronchial) emiphungeni yethu. Oku kubangela ukuba iityhubhu zibe novakalelo oluphezulu kwaye zidumbe.
- Umkhuhlane: Olu luhlobo losulelo olubangelwa yintsholongwane. Umkhuhlane uchaphazela kakhulu inkqubo yethu yokuphefumla ephezulu. Oko kukuthi, iindawo ezifana nempumlo nomqala.
Cinga ngamaphaphu ethu njengamasebe omthi. Xa siphefumla ngeempumlo zethu, umoya uhamba ngepayipi yomoya ephambili uye kwiingxowa zomoya ezincinci ezikhula njengamasebe. Eziphelweni zaloo mibhobho kukho iingxowa zomoya ezincinci ezibizwa ngokuba yi-alveoli. Ezi ziiseli ezongeza ioksijini egazini kwaye zisuse i-carbon dioxide egazini.
Ngokwesiqhelo, izihlunu ezijikeleze ezi bronchi ziyakhululeka, zivumela umoya ukuba udlule ngaphandle kokuphazanyiswa. Nangona kunjalo, ngexesha lokuhlaselwa sisifo sesifuba , kukho utshintsho olukhulu oluthathu oluvelayo:
1. Izihlunu ezijikeleze iindlela zomoya ziyaqina: Oku kubizwa ngokuba yi-`(Bronchospasm)`. Oku kubangela ukuba iindlela zomoya zinciphe.
2. Ukudumba kwee-membranes ngaphakathi kwimigudu yomoya: Oku kudumba kukwabangela ukuvaleka ngakumbi kwemigudu yomoya.
3. I-mucus etyebileyo ikhiqizwa kunesiqhelo: Le mucus iyaqokelelana ize ivale iindlela zomoya.
Kuxa ezi zinto zintathu zidibana apho iimpawu zesifuba ezifana nobunzima bokuphefumla, ukuphefumla kancinci, ukukhwehlela okungapheliyo, kunye nokuxinana kwesifuba kuvela khona.
Iintsholongwane ezibangela umkhuhlane zinokuchaphazela nendlela yethu yokuphefumla. Ngoko ke, xa umntu one-asthma efumana umkhuhlane, intsholongwane inokushukumisa ngakumbi iindlela zomoya ezisele zibuthathaka, kwaye imeko ye-asthma inokuba mandundu ngequbuliso.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Iimpawu zomkhuhlane zihlala ziqala ngomqala obuhlungu. Ezinye iimpawu ziyalandela.
- Ukukhupha amanzi
- Ukuthimla
- Ndiziva ndidiniwe
- Ngamanye amaxesha umkhuhlane omncinci
- Ukukhohlela kunokubakho ngenxa yokuphuma kwencindi ephuma empumlweni iye emqaleni (i-postnasal drip).
Ukuphuma kwamanzi kusenokuba namanzi kwiintsuku zokuqala ezimbalwa, kodwa kusenokutyeba kancinci kwaye kutshintshe umbala (otyheli okanye oluhlaza). Nangona kunjalo,Ukutshintsha kombala we-mucus yakho akuthethi ukuba unesifo sebhaktheriya, kodwa ukuba une-asthma, kufuneka ulumke kakhulu malunga nolu tshintsho.
Ubona njani ukuba imeko imbi kakhulu?
Ukuba unezinye zeempawu ezilandelayo ocinga ukuba zingaphezulu nje kokuba ngumkhuhlane oqhelekileyo, qiniseka ukuba ubona ugqirha wakho.
| Uphawu | Yintoni ekufuneka uyiqwalasele |
|---|---|
| Umkhuhlane kunye nokubanda | Ukuba ubushushu bomzimba bungaphezulu kwe-101 Fahrenheit (101°F). |
| Ukudinwa kakhulu kunye nobuthathaka | Ukuba kungaphezulu kokudinwa okuzivayo xa unesifo somkhuhlane. |
| Umphimbo obuhlungu kakhulu | Ukuba uziva iintlungu eziqatha nokuba uginya. |
| Intlungu yobuso nentloko | Intloko ebuhlungu ye-sinus, iintlungu kumazinyo angaphezulu, iintlungu kwindawo yesifuba. |
| I-mucus etyheli okanye eluhlaza | Ukuba ukhohlela i-mucus etyheli/eluhlaza kakhulu. |
| Ubunzima bokuphefumla | Ukuba ufumana ubunzima bokuphefumla, ukuphefumla kancinci, okanye ukuqina kwesifuba, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko kuba oku kunokuba yingozi kakhulu. |
| Iimpawu aziphucuki | Ukuba iimpawu ziyaqhubeka okanye ziyanda emva kweentsuku ezisi-7. |
Eyona nto ibalulekileyo kukwazi umzimba wakho. Ukuba uziva into engaqhelekanga, ngaphandle komkhuhlane oqhelekileyo, akukaze kube kudala ukufuna ingcebiso kagqirha.
Singazithintela njani ezi zifo ezibangela ukuba isifo se-asthma sibe sibi kakhulu?
Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke kukho izinto ezimbalwa esinokuzenza ukunciphisa umngcipheko wolu hlobo losulelo.
- Ucoceko olufanelekileyo: Eyona ndlela ilungileyo yokunciphisa ukusasazeka kwezifo ezibangelwa ziintsholongwane kukuhlamba izandla zakho rhoqo nangokucokisekileyo ngesepha. Yenza oku kube ngumkhwa kuwe nakusapho lwakho.
- Gonyelwa: Thetha nogqirha wakho malunga nokufumana inaliti yomkhuhlane minyaka le. Kwakhona, xoxa ngokugonyelwa i-pneumonia. I-pneumonia, ebangelwa yintsholongwane ebizwa ngokuba yi-Pneumococcus, inokuba yingozi kakhulu kumntu one-asthma.
- Lumka nge-sinusitis: Usulelo lwe-sinus kunye ne-asthma zinokwenza imeko ibe mandundu xa zisenzeka kunye. Ngoko ke lumka ngeempawu zosulelo lwe-sinus kwaye uxelele ugqirha wakho ngoko nangoko ukuba unayo.
- Gcina izixhobo zicocekile: Soloko ugcina izixhobo ozisebenzisayo, ezifana ne-inhaler okanye i-nebulizer, zicocekile. Ungaze uvumele nabani na asebenzise amayeza okanye izixhobo zakho.
Yintoni omawuyenze ukuba i-asthma iba mandundu xa umkhuhlane?
Le yeyona nxalenye ibalulekileyo. Ngexesha elizayo xa ubona ugqirha wakho, cela incwadi ebhaliweyo ethi "Isicwangciso Sokusebenza Sesifuba." Oku kubaluleke kakhulu kuwe.
Esi sicwangciso sinokubandakanya izinto ezifana nezi:
- Xa ufumana usulelo olufana nomkhuhlane, unokuzibuza ukuba ngaba kufuneka wonyuse umthamo okanye amaxesha amayeza akho angoku.
- Cinga ngokusebenzisa i-inhaler eyongezelelweyo ye-'preventer' (umz. i-steroid inhaler) kwangoko nje ukuba ube nomkhuhlane, nokuba awukabi nazo iimpawu ze-asthma.
- Ukuba ufumana naziphi na iimpawu, ngokuqinisekileyo kufuneka uthethe nogqirha wakho.
Kwakhona, hlala kude nezinto ezingqongileyo ezinokwenza i-asthma yakho ibe mandundu, njengomsi, izinto ezibangela i-allergens, nomoya obandayo kakhulu, kangangoko unako ngeli xesha.
Umyalezo Wokuya Ekhaya
- Isifuba kunye nomkhuhlane oqhelekileyo zizifo ezimbini ezahlukeneyo. Kodwa usulelo lwentsholongwane olufana nomkhuhlane oqhelekileyo lunokwenza isifuba sakho sibe sibi ngakumbi.
- Cela ugqirha wakho ukuba akunike "iSicwangciso sokuSebenza seSifo seAsthma" kwaye uqiniseke ukuba uyasiqonda kwaye uyasilandela. Kubalulekile ukwazi ukuba wenze ntoni xa kukho imeko engxamisekileyo.
- Ukuba ubona iimpawu ezinzulu ezifana nobunzima obukhulu bokuphefumla, ubunzima bokuthetha, okanye imilebe eluhlaza okwesibhakabhaka okanye iinzipho, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza.
- Imikhwa elula yempilo, efana nokuhlamba izandla rhoqo nokufumana imigonyo efunekayo, inokukhusela kwiintsholongwane ezinokubangela ukuba isifo sesifuba sibe sibi kakhulu.
- Mamela umzimba wakho. Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ungathandabuzi ukufuna ingcebiso kagqirha.
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