Ngaba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye nasiphi na esinye isifo esinxulumene nentliziyo ? Emva koko kufuneka ulumke ngakumbi ngomkhuhlane oqhelekileyo okanye umkhuhlane. Nokuba ucinga ukuba, "Owu, lo ngumkhuhlane nje oqhelekileyo," oku ngamanye amaxesha kunokubangela iingxaki ezinkulu kumntu onesifo sentliziyo . Ngoko ke namhlanje, masithethe ngendlela yokuqaphela oku kunye nendlela yokuzikhusela.
Kutheni umkhuhlane oqhelekileyo unokuba yingozi kumntu onesifo sentliziyo?
Ngamafutshane, xa unesifo somkhuhlane, umzimba wakho ulwa nosulelo. Olu dabi lubeka uxinzelelo olongezelelekileyo emzimbeni. Nangona umntu ophilileyo ongenaso isifo sentliziyo enokumelana nolu xinzelelo, luxanduva olongezelelekileyo entliziyweni esele ibuthathaka okanye inesifo.
Khawuthelekelele ukuba umkhuhlane wakho uye waba mandundu waza wajika waba yinto efana ne -pneumonia . I-pneumonia sisifo esihlasela imiphunga. Kulapho imiphunga yakho inengxaki yokufunxa ioksijini eyaneleyo egazini lakho.
Kwenzeka ntoni ngoku? Ukuze kuthunyelwe ioksijini kuzo zonke ezinye iindawo zomzimba, intliziyo kufuneka isebenze nzima kakhulu kunesiqhelo. Njengaxa ipompo yamanzi ivalekile kwindawo ethile embhobho, injini kufuneka isebenze nzima nangamandla angakumbi. Ukusebenza nzima ngakumbi kwintliziyo esele ibuthathaka kwandisa umngcipheko wesifo esinzulu esifana nokuhlaselwa yintliziyo okanye ukusilela kwentliziyo okuya kusiba mandundu.
Oko kuthetha ukuba into encinci njengomkhuhlane inokubangela ingozi enkulu entliziyweni yakho. Yiyo loo nto sithetha ngale nto ngokukodwa.
Ndingathenga naliphi na iyeza lomkhuhlane kwikhemesti? - Hayi!
Le yeyona nto ibalulekileyo. Xa sifumana umkhuhlane, uninzi lwethu luqhele ukuya ekhemesti sicele ipakethi yamayeza omkhuhlane, ipilisi, okanye isiraphu. Kodwa ukuba unesifo sentliziyo, oku kuyingozi kakhulu .
Amayeza amaninzi omkhuhlane, ingakumbi lawo okuthintela ukuxinana kweempumlo, aqulethe ikhemikhali ebizwa ngokuba yi-decongestant . La mayeza asebenza ngokwandisa imithambo yegazi emzimbeni.Ukunciphisa. Xa imithambo yegazi empumlweni incipha, ukuxinana kwempumlo kuncipha. Kodwa esi siphumo asipheleli nje empumlweni. Xa imithambo yegazi emzimbeni wonke incipha, uxinzelelo lwegazi lwakho luyanda ngequbuliso . Kwaye nesantya sentliziyo yakho siyanda.
Khawucinge ukuba oku kunokuba yingozi kangakanani kumntu osele esela amayeza okulawula uxinzelelo lwakhe lwegazi oluphezulu, okanye kumntu onesifo sentliziyo. Ngoko ke, makhe sijonge ukuba zeziphi amayeza omele uwasele nongamele uwasele.
| Uhlobo lweyeza | Iziphumo ezinokubakho kunye neengcebiso kubantu abagula yintliziyo |
|---|---|
| Izithomalalisi zokuxinana (umz. iPseudoephedrine, iPhenylephrine) | Ezi zinyusa uxinzelelo lwegazi kunye nesantya sentliziyo. Akufanele zisetyenziswe ngaphandle kwemvume kagqirha. Zidla ngokungavumelekanga kwizigulana zentliziyo. |
| Iipilisi zokunciphisa iintlungu - ii-NSAID (umz. i-Ibuprofen, i-Diclofenac) | Ezi zinokunyusa uxinzelelo lwegazi. Zinokuchaphazela nezinye iziyobisi zentliziyo (umz., i-Aspirin, i-Clopidogrel). Zinokuchaphazela nezintso. Musa ukuzisebenzisa ngaphandle kokubonisana nogqirha wakho. |
| I-Paracetamol | Olu lukhetho olukhuselekileyo lomkhuhlane kunye neentlungu zomzimba. Nangona kunjalo, thatha kuphela idosi emiselweyo. Ukuba unezinye iingxaki zempilo (ingakumbi isifo sesibindi), thetha nogqirha wakho ngaphambi kokuba uyithathe. |
| Iisiraphu zokukhwehlela | Ezinye iisiraphu zokukhwehlela zinokuba ne-decongestants okanye utywala. Ngoko ke funda ilebheli. Kungcono ukuba,Sebenzisa ubusi obucetyiswe ngugqirha wakho kuphela. |
Eyona nto ibalulekileyo kukuba, ungaze uthenge amayeza omkhuhlane kwikhemesti okanye naphi na ngaphandle kokuthetha nogqirha wakho kuqala. Ngugqirha wakho kuphela owaziyo kakuhle ukuba zeziphi amayeza ozithathela isifo sentliziyo yakho kunye nemeko yakho.
Sifanele senze ntoni ukuze sizikhusele kwiingqele?
Eyona nto ingcono onokuyenza kukuthintela ukuba esi sifo singabikho, endaweni yokusebenzisa amayeza. Njengomntu onesifo sentliziyo, oko kubaluleke kakhulu kuwe.
1. Hlamba izandla zakho rhoqo.
Le yeyona ndlela ilungileyo yokuzikhusela. Wena nosapho lwakho kufuneka niziqhelise ukuhlamba izandla zenu kakuhle ngesepha namanzi rhoqo. Ingakumbi emva kokuphuma ngaphandle, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
2. Ziphephe iindawo ezixineneyo
Ziphephe iindawo ezinabantu abaninzi (iibhasi, oololiwe, iimiboniso, iminyhadala) kangangoko kunokwenzeka ngexesha lobhubhane womkhuhlane kunye nomkhuhlane (ngesiqhelo ngexesha lemvula).
3. Gcina amajoni omzimba eqinile
Inkqubo yomzimba yokulwa nezifo yimikhosi yokulwa nezifo. Ukuze uhlale unamandla, yenza ezi zinto zilandelayo:
- Lala kakuhle: Lala kakuhle iiyure ezisi-7-8 ngosuku.
- Yitya ukutya okunesondlo: Faka imifuno emitsha, iziqhamo, kunye nemifuno eluhlaza ekutyeni kwakho.
- Ukuzilolonga: Njengoko ugqirha wakho eyalele, yenza umthambo olula, njengokuhamba, yonke imihla.
- Lawula uxinzelelo: Uxinzelelo lutshaba olukhulu lwenkqubo yomzimba yokuzikhusela. Mamela ingoma oyithandayo, thetha nosapho lwakho, kwaye wenze amasiko enkolo.
4. Fumana iiGonyo
Nangona kungekho gonyo lomkhuhlane oqhelekileyo, kukho gonyo lokukhusela kwezinye izifo ezibangela iimpawu ezifanayo kodwa eziyingozi ngakumbi. Ezi zibaluleke kakhulu kwisigulana sentliziyo.
- Igonyo lomkhuhlane: Eli ligonyo elikhusela kwintsholongwane yomkhuhlane, ebangela umkhuhlane, iintlungu zomzimba, kunye neempawu eziqatha ngakumbi kunomkhuhlane oqhelekileyo. Oogqirha bacebisa ukuba wonke umntu onesifo sentliziyo afumane olu gonyo minyaka le . Kungcono ukulifumana ngaphambi kokuba ixesha lomkhuhlane liqale (ngesiqhelo ngaphambi kuka-Okthobha). Buza ugqirha wakho ngale nto.
- I-Pneumonia Vaccine: Kukho imijovo yokukhusela kwiintsholongwane ezibangela i-pneumonia. Le mijovo idla ngokucetyiswa kubantu abangaphezu kweminyaka engama-65 ubudala kunye nabo banezifo ezingapheliyo ezifana nesifo sentliziyo nesifo seswekile. Thetha nogqirha wakho malunga nokuba uyayidinga na le nto kwaye uza kuyifumana nini.
Iiflegi ezibomvu xa kufuneka ubone ugqirha ngokukhawuleza
Ukuba unesifo sentliziyo kwaye unesifo somkhuhlane kunye nezinye zeempawu ezilandelayo, bona ugqirha wakho ngoko nangoko okanye uye kwiSebe leNgxamiseko elikufutshane (ETU) .
- Ubunzima bokuphefumla okanye ukuphefumla kancinci.
- Ukuziva iintlungu esifubeni, ukuqina, okanye uxinzelelo.
- Ukudinwa kakhulu okanye ukulahlekelwa zingqondo.
- Ukudideka.
- Umkhuhlane ophezulu onganciphiyo nangona usela amayeza.
- Iimpawu zakho zesifo sentliziyo (umz., ukudumba kwemilenze, ukuphefumla kancinci) ziya ziba mandundu.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo sentliziyo, thabatha nokuba ngumkhuhlane oqhelekileyo nzulu kwaye ulumke.
- Ungaze uthathe amayeza omkhuhlane (ingakumbi lawo aqulethe amayeza okuphelisa ukuxinana) kwikhemesti ngaphandle kwengcebiso kagqirha.
- Thetha nogqirha wakho malunga namayeza owasebenzisayo. Mbuze ukuba loluphi ukhetho olukhuselekileyo.
- Xoxa nogqirha wakho malunga nokufumana ugonyo lomkhuhlane lwaminyaka le (ugonyo lomkhuhlane) kwaye, ukuba kuyimfuneko, ugonyo lwe-pneumonia.
- Ukuba uneempawu ezilumkisayo ezinjengobunzima bokuphefumla okanye iintlungu esifubeni, funa uncedo lwezonyango ngokukhawuleza.
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