Sonke sineempawu zokuzalwa , amanxeba, kunye namabala amancinci emizimbeni yethu, akunjalo? Ezinye zizinto esizalwe nazo. Ezinye ziyakhula njengoko sikhula. Ama-99% ezi azinabungozi kwaye ziqhelekile. Kodwa kunqabile kakhulu, indawo encinci efana nale inokuba luphawu lokuqala lomhlaza wesikhumba oyingozi. Ngoko ke siwazi njani umahluko phakathi kwezi ndawo ziyingozi kunye namabala aqhelekileyo? Musa ukukhathazeka, yiyo loo nto sithetha ngale ndlela ibaluleke kakhulu ye-ABCDE namhlanje. Ifana nesikhokelo somcuphi sokukhusela ulusu lwethu.
Ithini le ndlela ye-ABCDE?
Ngamafutshane, i-ABCDE yindlela elula yokukhumbula iimpawu ezintlanu ezilumkisayo ze -melanoma , uhlobo oluyingozi kakhulu lomhlaza wolusu . Sinokukhumbula ezi mpawu zintlanu ngoonobumba abahlanu besiNgesi. Ukuba uyayazi le ndlela, ukuba unamathandabuzo malunga nophawu lokuzalwa okanye elinye ibala emzimbeni wakho, uya kukwazi ukufumana ukuqonda okusisiseko kokuba luyingozi okanye akunjalo.
Khawuthelekelele, ulusu lwakho lufana nemephu entle, kwaye iimpawu zokuzalwa ezikuloo mephu zifana nezixeko ezincinci. Esikwenzayo ngale ndlela ye-ABCDE kukujonga ngokusondeleyo ezo zixeko size sibone ukuba kukho naluphi na utshintsho olungafunekiyo nolungaqhelekanga oluqhubekayo kuzo.
Ngoku masibone ukuba ezi nobumba zi-ABCDE zithetha ukuthini.
| Ileta | Intsingiselo yesiNgesi | Intsingiselo elula yesiSinhala |
|---|---|---|
| A | Ukungalingani | Amacala omabini awafani: Ukuba udweba umgca engqondweni phakathi kophawu lokuzalwa, omabini amacala akayi kufana. Elinye icala liya kuba nesimo esahlukileyo kwelinye. Njengegqabi elingenako ukugotywa phakathi. |
| B | Umda | Umphetho Ongacwangciswanga: Umphetho wendawo awucaci. Endaweni yokuba ube ngqukuva kwaye ucocekile, umphetho uyatsalwa, ufiphale, kwaye ubonakala ungacwangciswanga, ngokungathi ungene uphuma kwiindawo ezithile. Kufana nomntu ochithe ithontsi lepeyinti kwaye lasasazeka. |
| C | Umbala | Imibala eyahlukeneyo: Umbala wokuzalwa oqhelekileyo udla ngokuba ngumbala omnye omdaka. Nangona kunjalo, umbala wokuzalwa ongathandabuzekiyo unokuba nemibala exutyiweyo, njengomnyama, omdaka, omdaka okhanyayo, kwaye mhlawumbi obomvu, omhlophe, okanye oluhlaza okwesibhakabhaka. |
| D | Ububanzi | Ububanzi: Ububanzi be-mole budla ngokuba bukhulu kunobungakanani be-pensile eraser (iimilimitha ezi-6 okanye i-¼ intshi). Nangona kunjalo, ezinye ii-melanomas zinokuqala zincinci kunolu, ngoko ke musa ukugweba ngobukhulu bodwa. |
| E | Ukuvela | Utshintsho ngokuhamba kwexesha: Olu lolona phawu lubalulekileyo. Ukuba i-mole ebikhona ixesha elide itshintshe ubungakanani, imo, okanye umbala kutshanje, okanye ukuba iphakame kakhulu kunangaphambili, okanye ukuba isandul' ukurhawuzelelwa, ibuhlungu, iphuma igazi, okanye irhawuzelelwe, luphawu lwesilumkiso. |
Kutheni sifanele sikhathalele kangaka ulusu lwethu?
I-Melanoma ngumhlaza oyingozi. Kodwa eyona nto ilungileyo kukuba inokunyangeka ngokupheleleyo ukuba ifunyenwe kwangethuba. Yiyo loo nto kufuneka sihlale siluqwalasela ulusu lwethu.
Ulazi kakuhle ulusu lwakho, ngoko ke unokubona lula notshintsho oluncinci eluswini lwakho.
Eyona nto ibalulekileyo kukunika ingqalelo kwizinto ezifana nokubonakala kwe-mole entsha okanye ukwanda kwe-mole esele ikhona. Ukuqaphela utshintsho kwangethuba ngale ndlela kunokunceda kakhulu kwimpumelelo yonyango.
Ithetha ukuthini imiqondiso ethi "Intshontsho Elibi"?
Le yingcamango ebaluleke kakhulu. Khawuthelekelele ukuba uneempawu zokuzalwa ezimdaka emzimbeni wakho ezibonakala zifana. Kodwa ngequbuliso uqaphela ukuba enye kuphela yazo yahlukile kwezinye. Mhlawumbi imnyama kunezinye, okanye inkulu , okanye inomphetho ongangqalanga , okanye iyarhawuzelela . Njengemhlophe emhlambini weenkukhu ezimnyama, elo bala libonakala lisikiwe.
Oogqirha bakubiza oku ngokuthi “yiNtsana yedada engathandekiyo”. Oko kukuthi, indawo ebonakala yahlukile kwezinye iindawo, kwaye igqamile. Ukongeza kwiimpawu ze-ABCDE, ngokuqinisekileyo kufuneka ukhathazeke ngendawo “eyahlukileyo” efana nale.
Ndingayijonga njani kanye kanye ulusu lwam?
Ungenza olu vavanyo lolusu ekhaya, ngaphandle kwentlawulo. Okufunekayo nje ligumbi elikhanyiswe kakuhle, isibuko esikhulu esinokubona umzimba wakho wonke, kunye nesibuko esincinci esiphathwa ngesandla.
Nazi iindlela ekufuneka zilandelwe:
1. Jonga ngaphambili nangasemva: Yiya phambi kwesibuko esikhulu uze uhlolisise ngononophelo lonke icala langaphambili nelangasemva lomzimba wakho.
2. Jonga emacaleni: Phakamisa iingalo zombini uze ujonge ngononophelo emacaleni omzimba asekunene nasekhohlo.
3. Jonga ngaphakathi emlonyeni: Jonga ngaphakathi kwemilebe, ulwimi, kunye nezidlele.
4. Jonga izandla zakho neentende zezandla zakho: Ugobile iingqiniba zakho, jonga ngononophelo iingalo zakho, iingalo zakho, iintende zezandla, umva wezandla zakho, naphakathi kweminwe yakho.
5. Jonga iindawo ongaziboniyo: Sebenzisa isibuko esincinci ukujonga ulusu olujikeleze umqolo wakho, iimpundu, kunye namalungu esini . Kungcono nangakumbi ukuba ungafumana umntu oza kukunceda ngale nto.
6. Jonga phantsi kwebele : Ukuba ungumfazi, phakamisa ibele uze ujonge ulusu olungaphantsi ngononophelo.
7. Jonga imilenze neenyawo: Hlala esitulweni ujonge umva wemilenze, iintende zeenyawo, naphakathi kweenzwane.
8. Jonga intloko yakho nentamo: Sebenzisa zombini izibuko ukujonga intloko yakho kunye nomva wentamo yakho. Kamba iinwele zakho uze uzahlule zibe ngamacandelo. Ungacela abasebenzi bakho beenwele okanye besalon ukuba bakuxelele ukuba kukho into engaqhelekanga entlokweni yakho.
Ngelixa usenza olu vavanyo, qaphela zonke iimpawu zokuzalwa okanye isiphene ukusuka entloko ukuya ezinzwaneni. Sebenzisa irula encinci ukulinganisa ubungakanani besinye nesinye uze usibhale ndaweni ithile. Eyona ndlela ilula yokulandelela utshintsho kukuthatha ifoto kube kanye ngenyanga uze uyigcine.
Olu vavanyo kufuneka lwenziwe kangaphi?
Kwanele ukwenza olu vavanyo malunga kanye ngenyanga . Kungcono ulwenze emva kokuhlamba, kuba umzimba wakho wonke ujongene nalo. Bhala phantsi naluphi na utshintsho olubonayo encwadini.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Kodwa khumbula, musa ukoyika kuba nje ubona utshintsho eluswini lwakho. Ayizizo zonke iinguqu eziba ngumhlaza. Kwaye ne-mole eneempawu ze-ABCDE ayithethi ukuba ngumhlaza. Kodwa ukuba unamathandabuzo, ukuba ucinga ukuba, 'Oku kwahlukile kancinci,' musa ukungayinaki loo nto.
Nazi ezinye iimeko apho kufuneka ubone ugqirha wakho:
- Ukuba uphawu lokuzalwa okanye ibala lolusu elikhoyo litshintsha ubungakanani, umbala, okanye imo .
- Ukuba inxeba lolusu liyaqhubeka kwaye alipholi .
- Ukuba uphawu lokuzalwa luqala ukurhawuzelela okanye ukopha .
Nokuba kunjalo, bona ugqirha wakho ngokukhawuleza. Ukuba kuyimfuneko, uza kukuthumela kwi- dermatologist .
Kuqhelekile ukuba noloyiko xa ubona i-mole engaqhelekanga. Kodwa iindaba ezimnandi zezokuba uninzi lomhlaza wolusu lunokunyangeka ukuba lufunyenwe kwangethuba. Ngoko ke, eyona nto ibalulekileyo kukuhlala uphaphile kwaye ungoyiki.
Umyalezo Wokuya Ekhaya
- Ulusu lwakho luxanduva lwakho. Jonga ulusu lwakho ukusuka entloko ukuya ezinzwaneni kanye ngenyanga .
- Khumbula indlela ye-ABCDE yokuchonga ii-moles ezirhanelekayo: Ukungalingani (ukungalingani kwamacala omabini), Umda (umphetho ongacwangciswanga), Umbala (imibala eyahlukileyo), Ububanzi (ubukhulu obukhulu), Ukuziguqula (ukutshintsha ngokuhamba kwexesha).
- Nika ingqalelo ekhethekileyo kwiindawo ezibizwa ngokuba yi-"Ugly Duckling", ezahlukileyo kwaye zahlukile kwezinye iindawo.
- Ukuba ubona naluphi na utshintsho, ukurhawuzelelwa, okanye ukopha eluswini lwakho okanye uphawu lokuzalwa, musa ukoyika, kodwa ungakutyesheli.
- Ukuba unamathandabuzo, bona ugqirha wakho ngokukhawuleza ukuze ufumane icebiso. Ukufunyanwa kwangoko yeyona ndlela ilungileyo yokuqinisekisa unyango oluphumelelayo.
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