Ngaba uziva ufuna ukusebenzisa indlu yangasese rhoqo, kodwa uzive ngathi awukwazi ukukhupha yonke into kwisinyi sakho? Ngaba kukho ukutshisa okanye intlungu xa uchama? Ngamanye amaxesha, oku kungakhululeki kunokuba nzima kangangokuba kuphazamisane nemisebenzi yakho yemihla ngemihla. Ukuba oku kuvakala ngathi ngamava akho, awuwedwa, kwaye esi sikhokelo silapha ukukunceda.
Oku kungakhululeki kunokubangelwa lusulelo lwesinyi, olwaziwa ngokwezonyango ngokuba yiCystitis. Ngamafutshane, lwenzeka xa isinyi sivuvukala okanye sicaphuka. Olu lolona hlobo luqhelekileyo losulelo lwendlela yomchamo, olwaziwa ngokubanzi ngokuba yi (Urinary Tract Infection – UTI) .
Isebenza njani inkqubo yakho yomchamo?
Ukuze sikuqonde ngcono oku, makhe sijonge iindawo zenkqubo yakho yomchamo kunye nemisebenzi yazo. Cinga ngayo njengenkqubo yokucoca umzimba wakho.
| Icandelo leNkqubo yomchamo | Umsebenzi |
|---|---|
| Izintso | Ezi zezona zihluzo ziphambili zomzimba wakho. Zihluza inkunkuma egazini lakho ukuze zivelise umchamo. |
| Ii-Ureters | Ezi ziityhubhu ezincinci ezithwala umchamo ukusuka kwizintso ukuya kwisinyi. |
| Isinyi | Oku kusebenza njengengxowa yokugcina umchamo wakho okwethutyana ude ulungele ukuphuma. |
| I-Urethra | Le yityhubhu ethwala umchamo kwisinyi iwukhuphe emzimbeni wakho. |
Abafazi basengozini enkulu yokufumana ii-UTI kunamadoda. Ngokuqhelekileyo, ezi zifo zibangela ingxaki kunokuba zibe yimeko enzima. Zinokunyangeka ngee-antibiotics. Nangona kunjalo, ukuba azinyangwa, ezi zifo zinokunyuka ziye phezulu zichaphazele izintso. Yingakho kubalulekile ukufuna unyango ngokukhawuleza.
Kutheni ezi zifo zenzeka? Ngubani oyena nobangela uphambili?
Eyona nto ibangela le ngxaki luhlobo lwebhaktheriya, ngakumbi i-E. coli . Le bhaktheriya ihlala ngokwemvelo eluswini lwethu nasemathunjini ethu. Ikho emzimbeni womntu wonke kwaye idla ngokuba yingozi.
Ingxaki ivela xa ezi bhaktheriya zihamba ngaphandle kwendawo yazo eqhelekileyo zize zingene kwindlela yomchamo ( i-Urethra ). Ukuba zinyuka ziye esinyini, zinokubangela usulelo.
Kutheni abafazi besengozini enkulu?
Kukho izizathu ezininzi zokuba le meko ixhaphake kakhulu kwabasetyhini kunakwamadoda.
I-Anatomy
I-urethra yomfazi imfutshane kuneyendoda, kwaye ikufutshane kakhulu nelungu lobufazi kunye ne-anus, apho kukho iintsholongwane ezininzi khona. Oku kwenza kube lula ukuba iintsholongwane zingene kwi-urethra.
Imikhwa kunye Nemisebenzi
- Ucoceko emva kokusebenzisa indlu yangasese: Ukusula ukusuka ngasemva ukuya phambili kwandisa umngcipheko wokungenisa iintsholongwane kwi-urethra. Indlela echanekileyo kukuhlala usula ukusuka ngaphambili ukuya ngasemva.
- Isenzo sokwabelana ngesondo : Ukwabelana ngesondo kunokungenisa iintsholongwane kwi-urethra.
- Ezinye izinto: Ukusetyenziswa kweetamponi okanye ezinye izinto zokuthintela ukukhulelwa ezifana neediaphragms ngamanye amaxesha kunokwenza kube lula ukungena kweebhaktheriya.
Ukukhulelwa
Ngexesha lokukhulelwa, ubunzima bomntwana bunokucinezela isinyi, nto leyo ethintela ukuba singaphumi ngokupheleleyo. Umchamo oseleyo unokuba yindawo yokuzalela iintsholongwane.
Ukuya exesheni
Emva kokuya exesheni, amanqanaba e-hormone ye-estrogen ayancipha. Oku kunokubangela ukuba ulwelo lwe-urethra lube buthathaka kwaye kutshintshe ibhalansi yeebhaktheriya ezilungileyo nezingalunganga, nto leyo eyenza ukuba kube lula ukuba izifo zivele.
Ingaba iyabachaphazela amadoda?
Nangona kungaqhelekanga, amadoda nawo anokuba nosulelo. Ukuba ayenzeka, idla ngokunxulunyaniswa nosulelo lweprostate. Ukongeza, ukuvaleka okufana namatye esinyini okanye iprostate ekhulisiweyo kunokuthintela ukuchitheka kwesinyi, nto leyo enokukhokelela kusulelo.
Ngaba ingaba yinto embi kakhulu? Ufanele uye nini kugqirha?
Ngokwesiqhelo, usulelo lwesinyi alubi qatha, kodwa ukuba alunyangwa, lunokusasazeka kwizintso zakho, nto leyo eyingozi kakhulu. Ukuba ufumana naziphi na kwezi mpawu zilandelayo, qhagamshelana nogqirha ngokukhawuleza.
| Umkhuhlane kunye nesifo sengqondo esibuhlungu | Ubushushu bomzimba obuphezulu kunye nokubanda. |
| Intlungu yomqolo okanye yecala | Oku kungaba luphawu lwengxaki enxulumene nezintso. |
| Isicaphucaphu nokuhlanza | Ukucaphuka okanye ukuhlanza okungapheliyo. |
| Igazi kumchamo | Umchamo ubonakala upinki okanye umdaka. |
Ukuba unale mpawu, usulelo lusenokuba lusasazeke kwizintso zakho. Musa ukulibazisa; bonana nomboneleli wakho wezempilo ngoko nangoko.
Umyalezo oya nawo ekhaya
- Ukutsha xa uchama, ukurhawuzelelwa rhoqo kokuchama, kunye nentlungu esezantsi kwesisu zezona mpawu ziphambili. Musa ukuzityeshela.
- Oku kuqhelekile kakhulu kubasetyhini, kodwa kunezizathu ezithile.
- Ukuba ukrokrela ukuba kukho usulelo, qhagamshelana nogqirha ngoko nangoko. Musa ukuzama ukuzinyanga. Gqibezela yonke ikhosiIiantibiotics ( iiAntibiotics ) ezichazwe ngugqirha wakho.
- Ucoceko lubalulekile. Soloko uzisula ukusuka ngaphambili ukuya ngasemva ukuze uzikhusele kwiintsholongwane.
- Hlala unamanzi aneleyo. Ukusela iilitha ezi-2-3 zamanzi ngosuku kunceda ukugcina umchamo ucocekile kwaye ucocekile.
Usulelo lwesinyi, i-UTI, i-cystitis, ukuchama okubuhlungu, impilo yabasetyhini, isifo sezintso
