Ukuba unesifo sokungakwazi ukuqwalasela izinto/ukuphazamiseka kwengqondo (ADHD) njengomntu omdala, amandla akho nobuthathaka bakho bunokwahluka kancinci kwabanye. Unokufumana kunzima ukuhlala ugxile, ukuhlala ucwangcisile, okanye ukugqiba umsebenzi ngexesha. Oku kunokukwenza kube nzima ukusebenza eofisini.
Kodwa ungakhathazeki ngayo. Kukho imisebenzi emininzi efanelekileyo kwimeko yakho ye-ADHD kwaye enokusebenzisa kakuhle izakhono zakho. Into ebalulekileyo kukukhetha umsebenzi ongawugqibiyo imingeni yakho kwaye oza kubonisa italente yakho. Xa ucinga ngomsebenzi wakho wexesha elizayo, khumbula ezi zinto.
Okokuqala, khetha into othanda ukuyenza.
Sonke sifuna ukwenza umsebenzi esiwuthandayo nosigcina sinomdla, akunjalo? Oku kubaluleke ngakumbi ukuba une-ADHD. Kuba ukuba ukruquka lula, kunokuba nzima kakhulu ukuhlala ugxile emsebenzini.
Ngoko ke ngaphambi kokuba ukhethe umsebenzi , yenza umsebenzi wesikolo omncinci. Thatha amaphepha amathathu uze wenze uluhlu oluthathu:
1. Oko ndikwaziyo: Yintoni okwaziyo ukuyenza? (umz., ukucinga ngobuchule, ukuza neengcinga ezintsha, ukuthetha nabantu).
2. Izinto endithanda ukuzenza: Yintoni othanda ukuyenza ngokwenene? (umz., ukuzoba, ukusombulula iingxaki, ukusebenza ngaphandle).
3. Izinto endihlawulelwa zona ngumntu: Zeziphi ezinye zezinto ozenzayo ezinokubangela ukuba uhlawulwe yinkampani okanye ngomnye umntu?
Umsebenzi ofanelekileyo kuwe ngulowo udibanisa zonke ezi zinto zintathu. Oko kukuthi, into okwaziyo ukuyenza kakuhle, into oyithandayo, nento ekunika umvuzo.
Gqamisa amandla akho, hayi ubuthathaka bakho!
Iimpawu ze-ADHD azifani kumntu wonke. Ziyahluka kumntu nomntu. Usenokufumanisa ukuba unobunzima bokugxila kwaye uhlala uphazamiseka. Okanye, usenokuba noxinzelelo olukhulu, ungakwazi ukugxila kumsebenzi omnye ngexesha.
Eyona nto ibalulekileyo apha kukuphepha imisebenzi apho iimpawu zakho ze-ADHD zibonwa njengobuthathaka kwaye ukhethe umsebenzi apho zingamandla ngokwenene. Khawucinge nje, ukukwazi kwakho ukucinga ngendlela eyahlukileyo kunokuba sisizathu sempumelelo yakho.
Makhe sibone ukuba zeziphi iintlobo zemisebenzi ezifanela amandla akho.
| Amandla/uphawu lwakho | Imizekelo yemisebenzi efanelekileyo |
|---|---|
| Ubuchule kunye nokucinga okutsha Uphando lufumanise nokuba abantu abane-ADHD banobuchule kakhulu. Xa ujongene nengxaki, kulula kuwe ukufumana indlela entsha yokuyisombulula. Ke ngoko, imisebenzi efuna iingcamango ezintsha kunye notshintsho ifanelekile kuwe. | Imisebenzi yamagcisa, abantu abasungula izinto ezintsha, abaculi, abayili, abakhi bezakhiwo, ootitshala, kunye neengcali zentengiso. |
| Ukusebenza kwindawo ekhawulezayo netshintsha rhoqo Abantu abane-ADHD banokukruquka ngokukhawuleza ngezinto ezifanayo. Kodwa icala elibi kukuba kusenokwenzeka ukuba usebenze kakuhle kwindawo ekhawulezayo netshintsha rhoqo. Xa udibana nento entsha yonke imihla, uba nomdla ngakumbi kwaye ugxile. | Abacimi-mlilo, amapolisa, iingcali zoncedo olukhawulezileyo, oogqirha kunye nabahlengikazi kwigumbi likaxakeka, abavelisi boomabonakude, iintatheli. |
| Ukusebenzela wena Ukuqala ishishini lakho kufuna ukuthatha umngcipheko, ukusebenza ngokuzimela, ukuba nobuchule, kunye nokuzinikela. Ezi ziimpawu eziqhelekileyo kubantu abane-ADHD. Nangona kunjalo, izinto ezifana nokugcina iincwadi zifuna ulungelelwano. Ukuba loo nto ayikuko amandla akho, kubalulekile ukuqesha umntu onokukwenza oko. | Ukuqala ishishini lakho, ukuba ngumcebisi, ukuba ngumntu ozimeleyo. |
| Ukunxibelelana nabantu kunye nokusebenza nabantu Abanye abantu abane-ADHD bayazigqwesa kwiindawo zoluntu. Ukuba ungomnye wabo bantu, cinga ngomsebenzi ofuna ukuba wakhe ubudlelwane nabathengi, abafundi, okanye uluntu. | Abathengisi, ootitshala, iingcali zobudlelwane noluntu, abacebisi. |
Thembeka malunga nemida yakho kunye nemingeni yakho.
Ukuba udinwa lula, awuthandi ukwenza imisebenzi efanayo edinayo , kwaye kufuneka ulandele imithetho efanayo, ungathanda ukucinga kabini malunga nokusebenzela inkampani enkulu. Kwakhona, imisebenzi ebandakanya amaphepha amaninzi inokuba yingxaki enkulu kuwe.
Eyona nto ibalulekileyo kukunyaniseka kuwe. Kwakhona kukwangumthombo wamandla ukuqonda ukuba kunzima kum ukwenza olu hlobo lomsebenzi.
Liyinyaniso elokuba unyango lokuziphatha kunye namayeza anokukunceda ukulawula iimpawu zakho ze-ADHD. Kubalulekile ukuthetha nogqirha wakho ngale nto. Nangona kunjalo, nokuba unyango lukhona, kububulumko ukubeka phambili amandla akho xa ukhetha umsebenzi.
Ngaphambi kokuba ufune umsebenzi, phanda ngononophelo.
Ukuba okwangoku ufuna umsebenzi, musa ukwenza izigqibo ngoko nangoko. Phanda kakuhle kwiindawo ezahlukeneyo zemisebenzi. Dibana kwaye uthethe nomntu owenza umsebenzi onomdla kuwo. Ukuba kunokwenzeka, chitha usuku nalo mntu uze ubone ngokwakho ukuba zithini iimbopheleleko zaloo msebenzi (ukuzifihla).
Khumbula, ayilogama lomsebenzi kuphela elibalulekileyo, kodwa zizinto ezithile zomsebenzi. Umzekelo, masithi ufuna ukuba ngumsebenzi wentlalontle kuba uthanda ukunceda abanye. Nangona kunjalo, ezinye izikhundla kuloo ntsimi zifuna amaphepha amaninzi. Ngoko ke ukuba wenza uphando lwakho, ungafumana umsebenzi wentlalontle ohambelana nezakhono zakho kwaye ongadingi maphepha amaninzi.
Ungaze ungathandabuzi ukufuna iingcebiso okanye ukucela uncedo.
Akunyanzelekanga ukuba udlule kolu hambo wedwa. Ukuba uziva ngathi udinga isikhokelo esingakumbi, cinga ngokuthetha nomqeqeshi wemisebenzi, ingcali yezengqondo, okanye umntu oqeqeshwe kwingcebiso ngemisebenzi. Banokukunceda ufumane imisebenzi kunye nemibutho efanelekileyo kwizakhono zakho kunye nobuntu bakho.
I-ADHD ayinyanzelekanga ukuba ikuthintele. Ungayisebenzisa ngokuqinisekileyo njengesakhono sakho esikhethekileyo kwaye ufumane umsebenzi owuthandayo kwaye onokuphumelela kuwo.
Umyalezo Wokuya Ekhaya
- I-ADHD ayilobuthathaka. Ubuchule kunye nokukwazi ukuziqhelanisa nendawo ekhawulezayo kunokuba zezona zinto zibalaseleyo onokuzisebenzisa.
- Xa ukhetha umsebenzi, cinga ngendawo ehambelana nazo zonke ezi zinto zintathu: into okwaziyo ukuyenza, into oyithandayo, kunye nento onokuyifumana.
- Imisebenzi ekruqulayo, ephindaphindayo, okanye equka amaphepha amaninzi inokuba ngumceli mngeni kuwe. Khetha intsimi ehambelana namandla akho.
- Ngaphambi kokuba wenze isigqibo, phanda kakuhle ngalo msebenzi. Kufanelekile ukuthetha nomntu osebenza kulo msebenzi.
- Kukho unyango olufumanekayo lokunceda ukulawula iimpawu ze-ADHD. Thetha nogqirha wakho ngazo. Kwakhona, ungathandabuzi ukufuna uncedo kumcebisi oqeqeshiweyo.
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