Ubhubhane weCovid ube lixesha elinzima kakhulu nelinzima kuthi sonke, akunjalo? Ukuvalelwa emakhayeni ethu, ubomi bethu bemihla ngemihla butshintshe ngokupheleleyo, kwaye kufuneka sijongane nemiba yomsebenzi nemfundo, kusibeke phantsi koxinzelelo olukhulu lwengqondo. Ngenxa yolu xinzelelo, iingxaki zempilo yengqondo zabanye abantu ziye zaba mandundu, kwaye abanye baye bavelisa iingxaki ezintsha zempilo yengqondo. Ke ngoko, enye yeemeko eziye zathethwa ngakumbi kwaye zafumana unyango oluthe kratya ngexesha leCovid yi-ADHD.
Okokuqala, makhe sijonge ukuba yintoni kanye kanye i-ADHD.
Ngamafutshane, i-ADHD (Attention Deficit Hyperactivity Disorder) yimeko yophuhliso lwe-neurodevelopmental echaphazela indlela esebenza ngayo ingqondo. Ayisosifo okanye into yokuba neentloni. Umntu onesi sifo unokufumana imingeni kwiindawo ezintathu eziphambili:
- Ukungakhathali: Ubunzima bokugxila kwinto enye, ubunzima bokulandela umsebenzi xa sele uqalile, kunye nokulibala rhoqo iinkcukacha ezincinci.
- Ukungakhathali : Ubunzima bokuhlala ungashukumi, ukusoloko ushukuma, ukushukuma ngezandla, njl.njl.
- Ukungxama: Ukuziphatha okufana nokwenza okanye ukuthetha izinto ngequbuliso ngaphandle kokucinga, kunye nokuphazamisa abanye ngokungenamonde ngelixa bethetha.
Le meko idla ngokuchongwa ebuntwaneni. Nangona kunjalo, ngamanye amaxesha kukho abantu abaphila nezi mpawu baze babe ngabantu abadala kodwa bangazi ukuba banale meko.
Kutheni ukusetyenziswa kwamayeza e-ADHD kwanda ngequbuliso ngexesha le-Covid?
Uphononongo olukhulu lwakutshanje olwenziwe yi-US Centers for Disease Control and Prevention (CDC) lufumanise ukuba amayeza anikwa abantu abane-ADHD akhuthazayo anyuke kakhulu ngexesha lobhubhane we-COVID-19 ka-2020-2021. Oogqirha bakhomba izizathu ezininzi eziphambili zoku.
1. Uxinzelelo olubangelwa ngubhubhane
Khawucinge nje, ngexesha lokuvalelwa ekhaya, sonke sasivaleleke emakhaya. Kwakungekho ndlela yokuphuma, sasingakwazi ukudibana nabahlobo, kwaye yonke imisebenzi yethu yemihla ngemihla yayiphazamisekile. Ubulolo, ixhala, kunye noxinzelelo esiluvayo ngamaxesha anje ziphezulu kakhulu.
Oogqirha nabaphandi bacebisa ukuba eli nqanaba liphezulu loxinzelelo lisenokuba lenze ukuba iimpawu ze-ADHD zibe mandundu kwabanye abantu. Umzekelo, umntu owayekwazi ukulawula ukusebenza kwakhe ngokugqithisileyo ngokuphuma aye kudlala nabahlobo bakhe unokufumana kunzima ukumelana nazo xa evalelwe emakhayeni abo. Kwakhona, nabo bangazange babonakalise iimpawu ngaphambili banokufumana iimpawu ezintsha ngenxa yolu xinzelelo.
2. Ukulula kweenkonzo 'ze-Telehealth'
Enye into eyabangela ubhubhane yayikukwazi ukuthetha nogqirha kwi-intanethi (umnxeba wevidiyo) kunye nokufumana amayeza ekhaya. Oku sikubiza ngokuba yiTelehealth. Ngenxa yolu ncedo, kwanabantu ababengenalo ixesha lokubona ugqirha ngaphambili, okanye ababengafuni ukubona ugqirha ngenxa yengxaki yempilo yengqondo, bakhuthazwa ukuba bafune izisombululo kwiingxaki zabo. Oku kwakukwayisona sizathu siphambili sokwanda kokuxilongwa kwe-ADHD kunye nemiyalelo.
Phakathi koobani olu lwando luphawuleka kakhulu?
Olu phononongo lubonise ukuba olu lwando belungalingani phakathi komntu wonke, kodwa luphawuleka ngakumbi phakathi kwamaqela athile eminyaka kunye namadoda namabhinqa. Makhe sijonge olu lwazi kwitheyibhile.
| Udidi | Kubonwe ukwanda kokusetyenziswa kwamayeza phakathi kowama-2020 nowama-2021 |
|---|---|
| Abafazi (abaneminyaka engama-20-24 ubudala) | Ukwanda okukhulu kwe-19.2% (ipesenti ephezulu echazwe kolu phononongo) |
| Abafazi (abaneminyaka eli-15-44 ubudala) | Ukwanda okungaphezulu kwe-10% |
| Indoda (iminyaka engama-25-44 ubudala) | Ukwanda okungaphezulu kwe-10% |
| Abafana (abaneminyaka emi-5-19 ubudala) | Nangona ukusetyenziswa kwamayeza e-ADHD bekuphezulu kweli qela, ipesenti yawo yehla kancinci ngexesha lobhubhane. |
Olu lwazi lubonisa ukuba kukho ukwanda kokuqatshelwa nokunyangwa kwesi sifo, ingakumbi phakathi kwabasetyhini abaselula kunye nabantu abadala abaselula.
Ngaba ukrokrela ukuba uneempawu ze-ADHD?
Ngelixa ufunda eli nqaku, ngaba ukhe wacinga, "Owu, ndinazo ezinye zezi zinto?" Cinga ngezi zilandelayo.
- Xa uqala into ethile, njengomsebenzi okanye isifundo, ngaba kunzima ukuhlala ugxile kuyo ide igqitywe?
- Ngaba uhlala ulibale izinto ezincinci? Ngaba uhlala ukhangela izinto ezifana nezitshixo zakho, ibhegi, okanye ifowuni?
- Ngaba ukufumanisa kunzima kakhulu ukuhlala kwindawo enye? Ngaba unomkhwa wokusoloko udlala ngemilenze yakho okanye ukwenza into ngezandla zakho?
- Ngaba uthetha okanye wenza izinto ngokungxama ungacinganga? Ngaba uyazisola kamva?
- Xa umntu ethetha, ngaba ukhawuleza uphendule ungalindeli ukuba agqibe?
- Ngaba unomkhwa wokulibazisa izinto? Ngaba ushiya yonke into kude kube ngumzuzu wokugqibela?
Kodwa khumbula oku. Musa ukucinga ukuba une-ADHD kuba nje unenye okanye ezimbini zezi mpawu. Ngamanye amaxesha ezi mpawu zinokubangelwa zezinye iimeko zengqondo okanye zomzimba, ezinje ngoxinzelelo, ixhala, okanye ukudakumba .
Eyona nto ilungileyo nekhuselekileyo onokuyenza kukubonana noGqirha weeNgqondo okanye uGqirha wakho woSapho ukuba ezi mpawu ziyaqhubeka nokuchaphazela ubomi bakho bemihla ngemihla, umsebenzi, imfundo okanye ubudlelwane bosapho. Uya kukwazi ukukuhlola kakuhle, achonge uhlobo lwesimo onaso ngokwenene, aze akuthumelele indlela efanelekileyo yonyango ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- I-ADHD ayikokuba bubuvila okanye ukungakwazi ukuzibamba. Yimeko yokwenyani yempilo enokulawulwa ngonyango.
- Iimeko ezixinzelelekileyo, ezinje ngobhubhane we-COVID, zinokuba nefuthe elikhulu kwimpilo yethu yengqondo, ezinokubangela okanye ziyenze mandundu imeko efana ne-ADHD.
- Musa ukuzixilonga ukuba une-ADHD ngokusekelwe kulwazi olufunde kwi-intanethi. Kunokuba yingozi.
- Ukuba wena okanye umntu omaziyo uneempawu ze-ADHD, eyona nto ingcono onokuyenza kukubonana nogqirha ofanelekileyo. Ukufumana uxilongo oluchanekileyo kunye nesicwangciso sonyango kunokwenza ubomi bube lula.
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