Ukuba unesifo sengqondo esibangela i-bipolar, usenokuba ucinga ukuba ukongeza kumayeza anikwa ngugqirha wakho, kungaba ngumbono olungileyo ukuzama iivithamini, amayeza esintu, okanye izongezo. Ezi ngoku zifumaneka lula kwi-intanethi nakwiikhemesti, ngoko ke kuyinto eqhelekileyo ukuba nomdla kuzo. Kodwa ngaba ezi zilungile ngokwenene kuwe? Ngaba ziluncedo? Ngaba zikho naziphi na iingozi? Masifumanise okungakumbi ngazo namhlanje.
Zithini ezi zongezo zokutya?
Ngamafutshane, ezi zizinto esizithathayo ukongeza ekutyeni esikutyayo yonke imihla ukuze songeze isondlo emizimbeni yethu. Ezi zinokuza ngeendlela ezininzi. Umzekelo:
- Iivithamini
- Iiminerali
- Iimifuno okanye ezinye izityalo
- Ii-amino acids
- Izinto ezifana nee-enzymes
- Isicatshulwa esifunyenwe kwisityalo okanye kwinxalenye yesilwanyana
Kodwa into ebalulekileyo apha kukuba ezi zongezo azivavanywanga ngendlela efanayo namayeza anikwa ngugqirha. Oku kuthetha ukuba kudla ngokuba kungabikho bungqina buncinci besayensi obuxhasa umgangatho wawo, ukhuseleko lwawo, kunye nokuba ayaphilisa na isifo. Ngoko ke kufuneka ucinge kabini ngaphambi kokuba uwasebenzise.
Ungaze ulibale: Ukusebenzisa ezi zongezo endaweni yamayeza owanikwe ngugqirha wakho kwisifo se-bipolar kunokuba yingozi kakhulu.
Ezinye izongezo ezicingelwa ukuba zinceda i-bipolar
Ngoku makhe sijonge ezinye zezongezo zesondlo ezidumileyo ezifumaneka kwimarike ezisetyenziswa ngabanye abantu ukunceda abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
1. Yintoni i-5-HTP (5-hydroxytryptophan)?
I-5-HTP yinto enceda ekuveliseni i-neurotransmitter ebizwa ngokuba yi-serotonin engqondweni yethu. I-Serotonin sisithunywa esilawula izinto ezifana neemvakalelo zethu, ukulala, kunye nokuzola. Xa amanqanaba e-serotonin ephantsi, sinokuhlangabezana nezinto ezifana nokudakumba, ukucaphuka, kunye nokungalali.
Ngoko ke, abanye abantu bakholelwa ukuba ukuthatha i-5-HTP kuya kunyusa amanqanaba e-serotonin kwaye kuphucule imo yengqondo. Izifundo ezincinci zibonise ukuba inokubonelela ngesiqabu kwingxaki yokudakumba okuncinci.
Kodwa oku kunokuba yingozi kumntu one-bipolar!
Ngenxa yokuba i-5-HTP inokunyusa amanqanaba e-serotonin ngequbuliso engqondweni, inokubangela i-bipolar mania okanye ibenze mandundu i-mania ekhoyo. Ke ngoko, ayingombono ulungileyo ukuthatha i-5-HTP ngaphandle kokubonisana nogqirha.
2. Yintoni i-DHEA (dehydroepiandrosterone)?
I-DHEA yi-hormone eveliswa yimizimba yethu ngokwendalo. Iveliswa kakuhle de kube phakathi kweminyaka yama-20, kodwa emva koko iyancipha kancinci kancinci. Ezinye iintengiso zithi ukusebenzisa i-DHEA kuya kucothisa ukuguga, kuphucule imeko yengqondo, kwaye kunciphise ukudakumba.
Nangona ezinye izifundo zibonise ukuba inokunceda ekunciphiseni ukudakumba, ikwayingozi nakubantu abane-bipolar disorder. Ekubeni i-DHEA iyi-hormone, ukuyithatha kunokutshintsha ibhalansi ye-hormone yomzimba. Kwakhona, i-DHEA ibikwa ukuba ibangela i-mania, umsindo ogqithisileyo, kunye nokuziphatha okungxamisekileyo . Ke ngoko, ayisiyongcinga ilungileyo ukuyithatha ngaphandle kwengcebiso kagqirha.
3. Ngaba kukho inzuzo kwioyile yeentlanzi (ioyile yeentlanzi - i-Omega-3)?
Ioyile yentlanzi ine-omega-3 fatty acids, ingakumbi i-EPA kunye ne-DHA, ezibaluleke kakhulu ekusebenzeni kwengqondo yethu nakwinkqubo yemithambo-luvo.
Uphando lubonise ukuba i-omega-3s inokubonelela ngesiqabu kwingxaki yokudakumba kwisifo se-bipolar, kodwa ayifunyaniswanga inefuthe elikhulu kwi-mania .
Into ebalulekileyo kukuba ioyile yeentlanzi 'sisincedisi' kuphela kumayeza ugqirha wakho awabhalele wona. Ayize ithathe indawo yeyeza eliphambili. Ukuba usebenzisa ioyile yeentlanzi, kufuneka ukhethe imveliso esemgangathweni equlethe zombini i-EPA kunye ne-DHA. Thetha nogqirha wakho ngale nto.
4. Ingaba iSt. John's Wort ilungile?
I-St. John's Wort liyeza lezityalo elaziwayo eliye lasetyenziswa eYurophu ixesha elide ngenxa yokudakumba okuncinci ukuya kokuphakathi. Likwachaphazela nee-neurotransmitters engqondweni, ezifana ne-serotonin.
Nangona kunjalo, iSt. John's Wort iyingozi kakhulu kumntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Endaweni yokuphelisa ukudakumba, oku kunokukhokelela kwimeko yokuphambana. Kwakhona, ukuba uthatha amayeza e-bipolar disorder okanye enye imeko, i-St. John's Wort inokuba nobudlelwane obukhulu namayeza aloo mayeza. Ke ngoko, ukusetyenziswa kwe-St. John's Wort kwi-bipolar disorder akukhuthazwa konke konke.
Okokugqibela, malunga nezongezo
Masishwankathele la manqaku kwitheyibhile.
| Isongezelelo | Inzuzo enokubakho | Umngcipheko kwiBipolar |
|---|---|---|
| 5-HTP | Inokunceda ekudandathekeni okuncinci. | Ingabangela okanye yonyuse i-mania. |
| I-DHEA | Ingaphucula imeko yengqondo. | Ukuphambana kunokubangela ukucaphuka. |
| Ioyile yeentlanzi (Ioyile yeentlanzi - Omega-3) | Ukudakumba kungancedwa (ngamayeza). | Ayinampembelelo ingako kwi-mania. Kuphela kukufumana iingcebiso zonyango. |
| I-St. John's Wort | Inceda abanye abanesifo sokudakumba esincinci. | Ayikhuthazwa kwi-bipolar. Ingabangela i-mania. Ayiphenduli kakuhle kwamanye amayeza. |
Musa ukukhohliswa ligama elithi "indalo." Ezinye izityalo (umz., ii-marigolds) zezendalo kodwa zinetyhefu, akunjalo? Kwaye nezi zongezo zinjalo. Zinokuba nemiphumo emibi, nazo. Zinokunxibelelana namayeza owathathayo kwaye zibangele iimeko eziyingozi.
Ngoko ke, qiniseka ukuba uthetha nogqirha wakho malunga nayo yonke imithi, zonke iivithamini, kunye nazo zonke izongezo zezityalo ozithathayo. Nguye kuphela onokukuxelela ukuba yintoni ekulungeleyo imeko yakho kwaye ikhuselekileyo.
Umyalezo Wokuya Ekhaya
- Kuyingozi kakhulu ukusebenzisa izongezo endaweni yamayeza achazwe ngugqirha wakho kwisifo se-bipolar. Ungaze wenze loo nto.
- Igama elithi "natural" alithethi "ukhuseleko." Nazo ezi zinemiphumo emibi kunye neengozi.
- Ukuba usela amayeza e-bipolar okanye nasiphi na esinye isifo, qiniseka ukuba wazise ugqirha wakho ngaphambi kokuba uqale nasiphi na isongezelelo esitsha (iivithamini, amayeza emifuno, njl.njl.).
- Izinto ezifana neSt. John's Wort ngokukodwa zinokuba yingozi kakhulu kubantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder, kwaye zinokubangela isifo sengqondo esingaqhelekanga.
- Ngamanye amaxesha izongezo, ezifana neoyile yentlanzi, zinokuba luncedo 'njengesincedisi' kunyango lwakho oluphambili, kodwa eso sigqibo kufuneka senziwe kuphela emva kokuxoxa ngaso nogqirha wakho.
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