Kwangoko nje xa uqala ukusebenza, ingqondo yakho iyazulazula... okanye isandla sakho siye kwifowuni yakho. Uyazi nawe oku? Enyanisweni, sonke sinengxaki yokugxila kwinto enye ngamanye amaxesha. Kuqhelekile. Kodwa ukuba le meko iyenzeka kuwe rhoqo, usenokuba uzibuza, "Kutheni ndingakwazi ukuqhubeka ndenza into enye?" Oku kunokuchaphazela imikhwa yethu yemihla ngemihla kunye neengxaki zempilo . Makhe sijonge ngokusondeleyo oku.
Ngaba kukho naziphi na izifo ezibangela ukuphazamiseka kokungakwazi ukunikel’ ingqalelo?
Ewe, ngamanye amaxesha imeko yempilo inokubangela ukuba ingqalelo yakho ingaphazanyiswa, ngoko ke kubalulekile ukuba uzazi ezi zinto.
| Isizathu sezonyango | Indlela ingqalelo echaphazeleka ngayo kunye neempawu zayo |
|---|---|
| I-ADHD (Ingxaki Yokungakwazi Ukuqwalasela Izinto Ezininzi) | Oku akupheleli nje ekuchaphazeleni abantwana abancinci, kodwa nabantu abadala. Iimpawu eziphambili kubunzima bokugxila, ukuba nochuku, umsindo rhoqo, kunye nokungakwazi ukulawula ixesha. |
| Ixhala | Ukuhlala uxhalabile ngezinto ezingeyomfuneko kudla amandla engqondo yethu amaninzi. Oku kusenza singagxili kweminye imisebenzi. Uloyiko oluqhubekayo, ixhala, kunye nokungakwazi ukwenza izigqibo kunokuba ziimpawu zoku. |
| Uxinzelelo | Oku akupheleli nje ekukhathazekeni. Ukudakumba kuchaphazela ngqo ukusebenza kwamalungu engqondo yethu alawula ingqalelo, inkumbulo, kunye nokwenza izigqibo. Oku kwenza kube nzima ukugxila emsebenzini. |
| Amanye amayeza | Amanye amayeza owasebenzisayo anokutshintsha indlela esebenza ngayo iikhemikhali engqondweni. Umzekelo, iipilisi zokulala, amayeza okungezwani komzimba, amayeza okungakwazi ukuzibamba, kunye namanye amayeza okudakumba kunye nokuxinana kwemisipha kunokuchaphazela inkumbulo kunye nengqalelo. |
| Iingxaki ze-thyroid | Iihormone eziveliswa yile gland entanyeni yethu zibalulekile kwiinkqubo ezininzi emzimbeni, kuquka nokucinga. Ukuba zininzi okanye zincinci kakhulu ezi hormone zinokuchaphazela amandla akho okugxila. |
Ufanele uye nini kugqirha?
Ukuba ukungakwazi kwakho ukugxila kuchaphazela ubomi bakho bemihla ngemihla, umsebenzi, okanye ukusebenza kwakho kwizifundo , ngokuqinisekileyo thetha nogqirha wakho. Umzekelo, ufika emva kwexesha emsebenzini, okanye uphoswa zizinto zesikolo okanye zasekhampasini. Kungcono ukufuna ingcebiso kagqirha ngamaxesha anje.
Akuphelelanga apho, kodwa ukuba unezinye zeempawu ezingezantsi ukongeza ekuncipheni kwengqwalaselo , ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Usizi olungapheliyo, iimvakalelo zokuphelelwa lithemba, okanye ukuziva unetyala ngawe.
- Utshintsho kwiindlela zokulala. Umzekelo, ukungalali okanye ukulala kakhulu.
- Ixhala okanye uloyiko oluye lwabakho kangangeenyanga, okanye oluye lwenza kube nzima ukwenza imisebenzi yemihla ngemihla .
- Ukuziva udiniwe kakhulu ngaphandle kwesizathu.
- Ulusu olomileyo, ukuqhina, ukudumba kobuso, kunye nokurhwexa kwelizwi.
- Ukunciphisa umzimba ngengozi, ukungalali , kunye nokunganyamezelani nobushushu.
Ezinye izinto ezichaphazela ingqalelo ngaphandle kokugula
Ngamanye amaxesha imikhwa yethu yokuphila esingacingi nokucinga ngayo inokubangela ukungabikho kokugxila.
Uxinzelelo
Ngamafutshane, xa siphantsi koxinzelelo olukhulu, ingqondo yethu icinga ukuba sisengozini. Emva koko ifaka amandla amaninzi kwiindawo zengqondo ezifunekayo "ekusindeni" endaweni yezinto ezifana nengqalelo nokucinga. Ngenxa yoko, ingqondo ayinawo amandla amaninzi okugxila kweminye imisebenzi.
Indlala
Njengepetroli yemoto, ubuchopho bethu bufuna ipetroli ukuze busebenze . Xa amanqanaba eswekile egazini lakho ehla, ingqondo ayifumani amandla ewadingayo. Emva koko ingqondo inamathela ndaweni nye.Kunzima kakhulu ukuyigcina.
Ukwenza imisebenzi emininzi ngaxeshanye
Usenokucinga ukuba ukuphendula ii-imeyile nokuthatha umnxeba wenkomfa ngelixa ubhala ingxelo kuya kukongela ixesha. Kodwa ingqondo yethu yenzelwe ukwenza into enye ngexesha. Xa sitshintsha rhoqo ukusuka kumsebenzi ukuya komnye, ukusebenza kwethu kuncipha kwaye sinamathuba amaninzi okwenza iimpazamo.
Ukungalali ngokwaneleyo
Kunzima ukuhlala ugxile xa udiniwe. Kungenxa yokuba iiseli zethu zengqondo ziyazivuselela kwaye zizilungise xa silele. Ngaphandle kokulala ngokufanelekileyo , ezi seli azisebenzi kakuhle. Izifundo zibonise nokuba ukuba uphoswa nabubusuku obunye bokulala, kuba nzima ukugxila kwaye uyeke ukuphazanyiswa zizinto zangaphandle.
Ukutya okungalunganga
Xa sitya ukutya okuneswekile eninzi, amanqanaba eswekile egazini lethu ayanda ngequbuliso, nto leyo ebangela ukuba amandla angasebenzi ngequbuliso. Kwakhona, ukutya okunamafutha agcweleyo angaphiliyo kunokubangela ukudumba engqondweni. Oku kunokuchaphazela nokukwazi kwethu ukucinga.
Yintoni onokuyenza ukuze ugcine ingqondo yakho igxile kwaye wongeze ingqalelo yakho?
Ukongeza ezi nguqu zilula kwindlela yakho yokuphila kuya kukunceda kakhulu ekuphuculeni ingqwalasela yakho.
- Ixesha lokuvala: Ngaba unomsebenzi omninzi ekufuneka uwenze? Emva koko bekela bucala ixesha elithile lomsebenzi ngamnye. Umzekelo, bekela bucala imizuzu engama-30 kusasa nangokuhlwa ukuze ujonge ii-imeyile okanye uphendule iifowuni. Oku kuya kukuthintela ekutshintsheni phakathi kwemisebenzi.
- Ukuzilolonga: Ukuzilolonga rhoqo kunokunceda ukunciphisa uxinzelelo, kukuncede ulale ngcono, kwaye kukuncede uphumle. Kukwakhuthaza ukukhula kweeseli ezintsha zengqondo. Ekugqibeleni, oku kunokunceda ekuphuculeni izakhono zakho zokucinga.
- Yitya ukutya okunempilo: Yitya ukutya okune-fiber eninzi, amafutha angagalelwanga, kunye neproteni engenamafutha ukuze ulawule indlala kwaye ugcine amanqanaba eswekile egazini ezinzile. Zalisa isitya sakho ngeziqhamo nemifuno eyahlukeneyo. Zibonelela ngezondlo ezifana neevithamini B, C, E, kunye ne-magnesium, ezibalulekileyo ekusebenzeni kwengqondo.
- Nciphisa iziphazamiso: Xa ufuna ukugxila, zama ukufumana indawo ezolileyo . Susa iziphazamiso. Cima iTV, unomathotholo, kunye nezaziso zokuthula kwifowuni yakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuziva udidekile ngamanye amaxesha. Kodwa ukuba oku kuyenzeka rhoqo, kusenokubakho isizathu soko.
- Iimeko zonyango ezifana ne-ADHD, ixhala, kunye nokudakumba zinokubangela oku.
- Izinto ezibangela indlela yokuphila ezifana noxinzelelo, ukungalali kakuhle, indlala, kunye nokutya okungenampilo nazo zinempembelelo enkulu ekunikeleni ingqalelo.
- Izinto ezilula ezifana nokuzilolonga, ukutya ukutya okunempilo, kunye nokunciphisa ukuphazamiseka zinokwenza umahluko omkhulu.
- Ukuba le ngxaki ichaphazela ubomi bakho bemihla ngemihla, umsebenzi, okanye izifundo zakho, ungoyiki okanye ungathandabuzi ukuthetha nogqirha wakho. Leyo yeyona nto ingcono onokuyenza.
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