Ngaba umntwana wakho, ilungu losapho, okanye umhlobo omaziyo une-ADHD? Mhlawumbi ukhe waliva eli gama ngaphambili. Ubunzima bokuhlala kwindawo enye, ukungakwazi ukugxila , kunye nokungxama kwenza aba bantu bajongane nemingeni emininzi kubomi babo bemihla ngemihla. Kodwa uphando olutsha lutyhile olunye umngcipheko omkhulu oza nale meko, kodwa esingathethi kakhulu ngayo. Lowo ngumngcipheko wokufa ngaphambi kwexesha. Kodwa ungakhathazeki, kweli nqaku asizukuthetha nje ngaloo mngcipheko, kodwa nangesisombululo esilungileyo sayo.
Yintoni kanye kanye i-ADHD?
Ngaphambi kokuba sithethe ngale nto, masiqonde nje ukuba yintoni i-ADHD (Attention Deficit Hyperactivity Disorder). Le yimeko enxulumene nophuhliso lwee-neurons zengqondo. Ayikobuvila, ukwenza izinto ezimbi, okanye into eyenziwa ngabom. Abantu abanale meko banokubona iimpawu ezintathu eziphambili.
- Ukungakhathali: Ubunzima bokunikel’ ingqalelo, nokuba kuxa ufunda, usebenza, okanye xa umntu ethetha. Ingqondo iyazulazula apha naphaya, ingakwazi ukugxila.
- Ukungakhathali : Ubunzima bokuhlala ungashukumi. Ukuhlala ushukuma, uphakama esitulweni, nokubaleka. Oku akuchaphazeli abantwana kuphela kodwa nabantu abadala.
- Ukungxama: Ukwenza izinto ngokungxama ngaphandle kokucinga ngemiphumo. Imizekelo ibandakanya ukutsiba uwele isitalato ungajongi macala omabini, ukuphazamisa abanye ngelixa bethetha, nokwenza nantoni na efika engqondweni ngoko nangoko.
Ezi mpawu zinokuchaphazela zonke iinkalo zobomi, kuquka imfundo, umsebenzi, kunye nolwalamano lomntu.
Oko kutyhilwa luphando lwamva nje
Kutshanje, iqela labaphandi eSweden lenze uphando olubaluleke kakhulu. Baye bajonga abantu abamalunga ne-150,000 abane-ADHD kangangeminyaka eliqela. Bahlukanise aba bantu baba ngamaqela amabini:
1. Abo bathathe amayeza e-ADHD: Abo baqale unyango emva kokuxilongwa.
2. Abo bangazange basebenzise amayeza: Abo baxilongwe kodwa abazange baqale unyango kwiinyanga ezi-3 zokuqala.
Iziphumo zolu phononongo ziyamangalisa ngokwenene. Abo bathathe amayeza e-ADHD phantsi kwengcebiso efanelekileyo kagqirha babenomngcipheko ophantsi ngama-20% wokufa ngaphambi kwexesha ngenxa yesizathu ngasinye xa kuthelekiswa nabo bangazange bawathathe amayeza.
Eyona nto ibalulekileyo yayikukunciphisa okukhulu umngcipheko wokufa ngenxa "yezizathu ezingezizo ezendalo."
Ngamafutshane, ukusebenzisa amayeza anikwe ngugqirha kumntu one-ADHD kunokunceda kakhulu ekukhuseleni ubomi bakhe.
Ingancitshiswa njani ingozi 'yokufa okungaqhelekanga'?
Ngoku usenokuba uzibuza ukuba yintoni "ukufa okungeyonto iqhelekileyo"? Amayeza angakunciphisa njani? Ngokwale phando, kukho iintlobo ezintathu eziphambili zomngcipheko . Makhe sijonge ukuba zeziphi ezi ngozi, zinxulumene njani ne-ADHD, kunye nendlela amayeza anokunceda ngayo ukulawula oku.
| Uhlobo lomngcipheko | Indlela i-ADHD eyonyusa ngayo umngcipheko | Indlela yokunciphisa umngcipheko wokuthatha amayeza |
|---|---|---|
| Ukulimala Ngengozi | Ukungxama kunye nokungakhathali kunokubangela iingozi xa uhamba, uqhuba, okanye usiwa usuka phezulu. Usenokubandakanyeka kwiindlela zokuziphatha eziyingozi kuba awucingi kakuhle ngezinto. | Eli yeza livuselela iindawo zengqondo ezilawula ingqalelo kunye neemvakalelo. Oku kuphucula amandla okwenza izigqibo. Linciphisa ukungabi namdla kwaye likukhuthaza ukuba usebenze ngononophelo nangokukhuselekileyo . |
| Ityhefu Engavumelekanga | Kukho umngcipheko wokwenza izigqibo ngokungxama, ukuthatha amayeza amaninzi ngempazamo ngenxa yokungahoywa, ukutshintsha amayeza, okanye ukusela enye ikhemikhali. | Ukuba uqwalasela ngcono, uya kuba nononophelo oluthe kratya malunga nomthamo kunye nexesha lokusebenzisa amayeza akho. Akuyi kuba lula ukwenza izigqibo ezingxamisekileyo kwaye uya kukuphepha ukuzama izinto ezinobungozi. Khumbula ukuba ukuba utye ityhefu ngengozi, kufuneka ufowunele iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. |
| Ukuzibulala | I-ADHD idla ngokuvela kunye nezinye iimeko zempilo yengqondo, ezinje ngokudakumba, ixhala, kunye neengxaki zokusebenzisa iziyobisi. Ezi, kunye neengcinga nezenzo zokuzibulala, zinokunyusa umngcipheko weengcinga nezenzo zokuzibulala. | Xa iimpawu ze-ADHD zilawulwa ngonyango, ubomi buba lula ukuzilawula. Oku kunciphisa uxinzelelo. Iimeko ezinje ngokudakumba ziyalawulwa, isimo sengqondo sizinzile, kwaye iingcinga zokuzibulala ziyalawulwa. |
Amayeza e-ADHD asebenza njani?
Ngoku uyazi ukuba ezi ngozi zincitshiswa njani. Amayeza e-ADHD asebenza ngokulinganisela umsebenzi wee-neurotransmitters engqondweni ezilawula ingqalelo kunye nokuziphatha. Khawuthelekelele ukuba ingqondo yethu inenkqubo yezibane zethrafikhi. Kwi-ADHD, ezi mpawu ziyaphazamiseka kancinci, kwaye zibomvu zikhanya apho kufanele ukuba zibomvu khona, kwaye zibomvu zikhanya apho kufanele ukuba ziluhlaza khona. Amayeza asebenza ngokwenza le nkqubo yezibane zethrafikhi isebenze kakuhle kwakhona. Emva koko, endaweni yokuqhuba ngokungakhathali, unokucinga ngokucacileyo kwaye wenze izigqibo.
Kukho amayeza ahlukeneyo oku, umzekelo `(Adderall, Concerta, Ritalin, Strattera)`. Nangona kunjalo , ngugqirha ofanelekileyo kuphela ofanele akhethe amayeza kunye nomlinganiselo ofanelekileyo kuwe okanye kumntwana wakho.
Ngaba kuyimfuneko ukubona ugqirha?
Ewe, ngokuqinisekileyo. Lo ngowona myalezo ubalulekileyo kweli nqaku.
Ukuba ukrokrela ukuba uneempawu ze-ADHD, into yokuqala omawuyenze kukubona ugqirha ofanelekileyo, ngakumbi ugqirha wengqondo okanye ugqirha wabantwana.
- Musa ukuzixilonga: Musa ukugqiba kwelokuba "Mna/umntwana wam une-ADHD" ngokusekelwe koko ukufundileyo kwi-intanethi okanye okuva kwabanye.
- Musa ukuthatha amayeza abanye abantu: Amayeza anikwe umhlobo wakho akasoze akusebenzele. Anokuba yingozi.
- Ukuxilongwa ngokuchanekileyo: Ngugqirha kuphela onokukuxelela ngokuchanekileyo ukuba le yi-ADHD okanye yenye imeko, emva kokuphonononga imbali yakho epheleleyo yezonyango nokwenza uvavanyo olufunekayo.
- Iimeko ezidibanayo: Ezinye iimeko ezihambisana ne-ADHD, ezinje ngokudakumba nokuxhalaba, kufuneka zinyangwe kunye. Ngugqirha kuphela onokujongana nezi ngxaki.
Ibaluleke kakhulu:Ukuba wena okanye umntu omaziyo uneengcinga zokuzilimaza okanye zokuzibulala, musa ukulibazisa . Yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Okanye, xelela umntu omthembayo uze ucele uncedo. Musa ukubandezeleka wedwa.
Umyalezo Wokuya Ekhaya
- I-ADHD ayibobuvila okanye ukuziphatha okubi. Yimeko yokwenyani yempilo enokunyangeka.
- I-ADHD enganyangwanga inyusa umngcipheko wokufa ngaphambi kwexesha ngenxa yezizathu ezingezizo ezendalo, ezifana neengozi, ityhefu ngengozi, kunye nokuzibulala.
- Le ngozi inkulu ingancitshiswa kakhulu ngokuthatha amayeza e-ADHD ngokufanelekileyo phantsi kweliso likagqirha ofanelekileyo.
- Ukuba wena okanye umntwana wakho uneempawu ze-ADHD, ungaze uzixilonge okanye usebenzise amayeza abanye abantu. Soloko ubona ugqirha.
- Unyango olufanelekileyo alugcini nje ngokulawula iimpawu ze-ADHD, kodwa lukwaphucula umgangatho wobomi kunye nokhuseleko lomntu.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho