Ngaba uziva iintlungu zamalungu kunye namaqhuma angaqhelekanga? Masifunde ngezi zifo zamathambo

Ngaba wakha waziva iintlungu okanye ukuqina okungaqhelekanga xa ugoba ilungu okanye wenza into ethile? Mhlawumbi xa uthatha i -X-ray, ugqirha uthi, "Ibonakala ngathi yiqhubu elincinci ethanjeni." Yiloo nto siyibiza ngokuba yi-osteophytes ngokwezonyango, kodwa ngolwimi oluqhelekileyo, ezi zibizwa ngokuba yi-"bone spurs" okanye i-bone spurs . Musa ukoyika xa usiva eli gama. Masithethe ngayo yonke into ngokulula namhlanje.

Zithini kanye kanye ezi thambo ezi zihlumayo?

Ngamafutshane, la ngamathambo athambileyo, aqinileyo, angaphezulu aqala ukuba seziphelweni zamathambo ethu, ingakumbi apho amalungu amabini adibana khona. Abonakala ngathi ngamaqhuqhuva amancinci phezu kwethambo. Uninzi lwexesha, la awenzi ngxaki. Kodwa xa la maqhuqhuva eqala ukugudla elinye ithambo, umthambo, okanye imisipha, iimpawu ezifana nentlungu nokuqina ziqala ukubonakala.

Ezi thumba zamathambo zinokukhula kwiindawo ezahlukeneyo zomzimba. Umzekelo:

• Ezandleni
• Emagxeni
• Entanyeni
• Umqolo (umqolo)
• Kwithambo lesinqe
• Emadolweni
• Ezithendeni

Abantu abaninzi abazi nokuba banale meko. Bafunyanwa ngengozi kuphela xa kuthathwa i-X-ray ngesizathu esithile.

Kutheni le nto la maqhuqhuva ethambo esenzeka?

Eyona nto iphambili neyona ixhaphakileyo yoku kukuguguleka kwamalungu . Le nto siyibiza ngokuba yi-osteoarthritis . Cinga ngayo njengesixhobo sokufunxa uvalo emotweni, phakathi kwamalungu ethu amabini kukho umqamelo obizwa ngokuba yi-cartilage. Oku kukuthintela amathambo ukuba angadibani kwaye kunceda amalungu ukuba ashukume ngokulula. Njengoko sikhula, sityeba, okanye sisebenzisa ilungu ixesha elide, le mqamelo iyawohloka.

Xa oku kusenzeka, umzimba wethu ucinga, "Kukho into eyonakeleyo apha, kufuneka ndiyilungise le nto." Ngelo xesha, umzimba uzama ukwakha ithambo elitsha ukuqinisa indawo eyonakeleyo. Elo thambo longezelelweyo elenziwayo yiloo nto siyibona njengee-bone spurs.

Ngaphandle koku, kukho ezinye izizathu ezininzi:

• Eminye imiphumo yomonakalo kumalungu: Oku kunokubangela neemeko ezifana ne-rheumatoid arthritis , i-lupus, kunye ne-gout , ezibangela umonakalo kumalungu.
• Ukwenzakala :La maqhuqhuva anokwakheka emva kokwenzakala kwilungu okanye kwi-tendon njengoko umzimba uzama ukuphola.
• Ukusebenzisa amalungu ngokugqithisileyo: Khawucinge ngomntu odlala imidlalo efana nokubaleka okanye ukudanisa ixesha elide. Emva koko, oku kunokwenzeka ngenxa yoxinzelelo olubekwe kumalungu.
• Impembelelo yemfuza (ii-genes): Ukuba kukho umntu kusapho lwakho onayo, nawe usenokuba notyekelo lokuba nayo.
• Ukutyeba kakhulu : Njengoko ubunzima bomzimba busanda, uxinzelelo kumalungu, ingakumbi amadolo kunye nezinqe, luyanda. Oku kunokukhokelela ekugugulekeni ngokukhawuleza kwamalungu kunye nokwakheka kwamaqhuqhuva.
• Ukutya: Ezinye iingxaki zokutya nazo zinokuchaphazela oku.
• I-Spinal Stenosis: I-Spinal stenosis inokwenzeka ngenxa yokucutheka kwendlela yemithambo-luvo yomgogodla.

Zithini iimpawu zeethumba zamathambo?

Njengoko kutshiwo apha ngasentla, uninzi lwexesha akukho zimpawu. Nangona kunjalo, iingxaki ziqala xa iqhuma likhula lize liqalise ukucinezela umthambo okufutshane, imisipha, okanye elinye ithambo. Emva koko ezi mpawu zinokuvela.

Ngamanye amaxesha, le thambo linokuqhekeka lize linamathele ngaphakathi kwelungu. Oku kubizwa ngokuba "ngumzimba okhululekileyo." Ukuba oku kuyenzeka, ilungu linokutshixeka lingakwazi ukuhamba.

Ungayiqonda njani le nto?

Ukuba unale mpawu, qala ubonane nogqirha wosapho lwakho. Kusenokwenzeka ukuba uza kukuthumela kwingcali yamathambo okanye ugqirha wamathambo.

• Uvavanyo lomzimba: Ugqirha uza kuqala azivavanye ilungu lakho ukuze abone ukuba kukho na iqhuma, ukudumba, kunye nokuba intlungu iphi.
• I-X-reyi: Olu lolona vavanyo lubalulekileyo nolulula lokufumanisa i-bone spurs. I-X-reyi ingabonisa ngokucacileyo i-bone spur.
• Ezinye iimvavanyo: Ngamanye amaxesha, kunokufuneka iimvavanyo ezongezelelweyo ukuze kubonwe ukuba imithambo-luvo yonakele okanye ezinye izicwili ezithambileyo zichaphazelekile na.
• I-CT scan: Oku kufana ne-X-ray enamandla kakhulu. Ingathatha imifanekiso ecacileyo necacileyo yangaphakathi lomzimba.
• I-MRI scan: Oku kusebenzisa iimagnethi kunye namaza erediyo ukuvelisa imifanekiso eneenkcukacha zayo yonke into ukusuka kumathambo, i-cartilage, imisipha, kunye nemithambo-luvo.
• Uvavanyo lwe-electroconductive: Olu vavanyo lunceda ekufumaniseni ukuba i-bone spur yonakalise umthambo.

Unyango kunye namayeza asekhaya

Ukuba akukho zimpawu, uninzi lwexesha akufuneki nyango. Nangona kunjalo, ukuba kukho iintlungu nokungonwabi, ugqirha wakho angacebisa olu nyango.

Ulawulo lwentlungu kunye nokudumba

Ugqirha wakho angacebisa amayeza okuthomalalisa iintlungu anjenge-paracetamol (Acetaminophen) okanye i-ibuprofen okanye i-naproxen ukunciphisa iintlungu nokudumba.

Ezinye iindlela zonyango

• Ukuphumla: Kubalulekile ukuphumza ilungu elichaphazelekileyo xa intlungu inzima kakhulu.
• Iinaliti ze-steroid: Ugqirha wakho angakunika inaliti ye-steroid ngqo kwilungu ukuze anciphise ngokukhawuleza ukudumba kunye nentlungu kwilungu.
• Unyango lomzimba: Olu lunyango olubaluleke kakhulu. Ukuzilolonga okwenziwa phantsi kwesikhokelo sengcali yonyango lomzimba kunokuqinisa izihlunu ezijikeleze ilungu, kwandise uluhlu lokushukuma kwelungu, kwaye kunciphise iintlungu.

Utyando

Ukuba unyango olungentla aluncedi, okanye ukuba i-bone spur iphazamisana nemisebenzi yakho yemihla ngemihla kangangokuba iphazamisana nokuhambahamba kwakho, utyando lunokufuneka njengenyathelo lokugqibela lokususa ithambo elongezelelweyo .

Ngaba ezi zinto azinakuthintelwa ukuba zenzeke?

Kunzima kancinci ukuthintela ukudumba kwamathambo okwenzeka ngokwemvelo ngenxa yesifo samathambo. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa ukukhula kwamathambo okwenzeka ngenxa yezinye izizathu.

• Nxiba izihlangu ezilungileyo: Nxiba izihlangu ezingaqiniyo, ezinesithuba esifanelekileyo seenzwane zakho, zixhase kakuhle iingalo, kwaye zine-cushion efunxa uxinzelelo oluvakalayo kwiinyawo zakho xa uhamba.
• Nxiba iikawusi ezinkulu: Ukunxiba iikawusi ezinkulu kunceda ukuthintela izihlangu ukuba zingakhuhleki ezinyaweni zakho.
• Ukuzilolonga okufanelekileyo: Ukuzilolonga rhoqo okuthwala ubunzima njengokuhamba nokunyuka izinyuko kunceda ukugcina amathambo eqinile.
• Ukulawula ubunzima: Ukunciphisa ubunzima obugqithisileyo yenye yezona ndlela zibalaseleyo zokunciphisa umngcipheko wokuba ne-bone spurs, njengoko kunciphisa uxinzelelo kumalungu.

Eyona nto ibalulekileyo kukuba ukuba uneempawu ezifana neentlungu, ukudumba, okanye ukuqina kwamalungu akho, ungakutyesheli oko kwaye ubone ugqirha ngoko nangoko. Ukuba imeko efana ne-arthritis ifunyenwe kwaye inyangwa kwangethuba, inokuthintela umonakalo onokubangela ukuqhekeka kwamathambo.