Ngaba amalungu akho nawo ayabuhlungu? Makhe sithethe nge-osteoarthritis!

Ngaba uziva uqinile kancinci emalungeni akho xa uvuka kusasa? Okanye uziva iintlungu emadolweni nasemaqakaleni xa unyuka izinyuko okanye ume okwethutyana? Ezi zinokuba ziimpawu eziqhelekileyo ze- osteoarthritis , imeko abantu abaninzi abakhula ngayo xa bekhula. Ungakhathazeki, masithethe ngale nto ngokweenkcukacha .

Yintoni kanye kanye i-Osteoarthritis?

Ngamafutshane, i-osteoarthritis lolona hlobo luqhelekileyo lwe-arthritis . I-arthritis yimeko echaphazela amalungu akho. Ngamanye amaxesha oogqirha bayibiza ngokuba 'sisifo samalungu angasebenzi kakuhle'. Oku kwenzeka ngenxa yokuba i -cartilage engaphakathi kwamalungu akho, efana nomqamelo othambileyo ogcina amathambo amabini engadibani, iyawohloka ngokuhamba kwexesha. Oku kubangela ukuba amathambo adibane xa usebenzisa ilungu.

Cinga ngale ndlela: iziphelo zamathambo ezikumalungu ethu zigqunywe ngumaleko we-cartilage egudileyo neyomeleleyo. Le cartilage ifana ne -shock absorber emotweni. Ikwasebenza njenge-lubricant yokugcina ilungu lihamba kakuhle. Ngoko ke xa le cartilage iphela, olo khuselo luyalahleka kwaye amathambo aqala ukukhuhlana. Oku kwenzeka kwi-osteoarthritis.

Nangona le meko inokuchaphazela naliphi na ilungu, ixhaphake kakhulu xa:

• Kumalungu ezandla zakho.
• Ukuya emadolweni .
• Kumathambo esinqe .
• Umqolo Wesibeleko .
• Amathambo omqolo asezantsi abizwa ngokuba yi-`(Lumbar Spine)`.

Ngaba kukho iintlobo eziphambili ze-osteoarthritis?

Ewe, ugqirha angahlula i-osteoarthritis ibe ziintlobo ezimbini eziphambili:

1. I-Primary Osteoarthritis: Olu lolona hlobo luxhaphakileyo. Iingcali zikholelwa ukuba lukhula ngokuhamba kwexesha ngenxa yokuguguleka okuqhelekileyo kwamalungu njengoko uwasebenzisa ubomi bakho bonke. Ngokuchanekileyo, yinto eyenzeka kancinci kancinci ngokuhamba kweminyaka.

2. I-Secondary Osteoarthritis: Oku kwenzeka xa kukho ukwenzakala ngqo kwilungu lakho, okubangela i-osteoarthritis. Cinga ngako njengokwenzakala kwezemidlalo, ukuwa, okanye ingozi yemoto. Ezinye iintlobo ze-arthritis zinokubangela umonakalo kwi-cartilage kumalungu akho.

Ixhaphake kangakanani le osteoarthritis?

Esi sisifo esixhaphakileyo kunokuba unokucinga. Iingcali zithi ngaphezulu kwama-80% abantu abangaphezu kweminyaka engama-55 ubudala bane-osteoarthritis. Kodwa abanye abantu banokuba nayo ngaphandle kokubonisa zimpawu. Abo baneempawu, oko kuthetha iintlungu nokuqina, bamalunga nama-60% abantu abane-osteoarthritis.

Ziziphi iimpawu ze-Osteoarthritis?

Ukuba uziva ezi zinto, kusenokuba ziimpawu ze-osteoarthritis:

• Intlungu yamalungu: Ingakumbi xa ushukumisa ilungu, njengaxa usebenza. Khawuthelekelele, idolo lakho libuhlungu xa uvuka esitulweni.
• Ukuqina kwamalungu: Ukuziva ukuqina kwamalungu, nokuba uvuka kusasa okanye emva kokuhambahamba emva kokuba ukwindawo efanayo okwethutyana.
• Ukudumba kufutshane nelungu.
• Ukungakwazi ukugoba okanye ukwandisa ilungu ngokufanelekileyo (ukunciphisa umgama wokunyakaza).
• Ilungu alinamandla njengangaphambili, livakala lingazinzanga.
• Ukukhubazeka kwamalungu. Ngamanye amaxesha amalungu eminwe anokubonakala ekhulu.

Kutheni sifumana i-osteoarthritis?

Iingcali azikayazi eyona nto ibangela. I-osteoarthritis yokuqala idla ngokukhula kancinci ngokuhamba kweminyaka. Njengoko sikhula, ukuguguleka okuqhelekileyo kwamalungu kunokubangela ukuba i-cartilage iqhekeke.

Kwakhona, nantoni na eyonakalisa amalungu akho ngokuthe ngqo inokubangela i-osteoarthritis. Umzekelo:

• Ukwenzakala xa udlala imidlalo.
• Ukuwa.
• Iingozi zeemoto.
• Ezinye iimeko zempilo ezichaphazela amalungu, umzekelo, i-Ehlers-Danlos syndrome okanye i-joint hypermobility syndrome.

I-osteoarthritis ingabangelwa nazizinye iintlobo ze-arthritis, ingakumbi i-arthritis evuthayo . Imizekelo:

• Irheumatoid arthritis
• Igawuthi
• Isifo samathambo se-Psoriatic

Ngubani osengozini enkulu yokuba nesifo samathambo?

Nabani na unokuba nesifo samathambo, kodwa abantu abangaphezu kweminyaka engama-55 ubudala kunye nabasetyhini asele beyekile ukuya exesheni banamathuba amaninzi okuba nale meko.

Ukongeza, abantu abaneengxaki ezithile zempilo nabo basengozini enkulu yokufumana i-osteoarthritis:

• Ukutyeba kakhulu(Isalathisi soBunzima boMzimba (BMI)) ngaphezulu kwama-30) okanye ukutyeba kakhulu (BMI ngaphezulu kwama-25). Oku kungenxa yokuba njengoko ubunzima busanda, uxinzelelo kumalungu luyanda.
• Isifo seswekile.
• Amanqanaba aphezulu e-cholesterol egazini (i-Hyperlipidemia).
• Ezinye izifo ezichaphazela amalungu omzimba.

Ugqirha uyifumanisa njani i-osteoarthritis?

Ugqirha uza kuqinisekisa oku ngokwenza uvavanyo lomzimba kunye novavanyo oluthile lwemifanekiso. Uza kujonga amalungu akho aze akubuze imibuzo malunga nokuba waqala nini ukuba neempawu, ukuba ziba mandundu kangaphi, kunye nokuba ziya zisiba ngcono na. Ungachaza neempawu zakho ngokweenkcukacha.

Luhlobo luni lovavanyo oluqhutywayo?

Ugqirha wakho unokuthatha ii-X-reyi kunye nemifanekiso yamalungu akho. Ngamanye amaxesha, banokuyalela i -MRI (Magnetic Resonance Imaging) okanye i-CT (Computed Tomography) scan . Ezi zinokujonga izinto ezinje ngobungakanani bokuwohloka kwe-cartilage kwilungu kunye notshintsho emathanjeni.

Kusenokufuneka ukuba wenze uvavanyo lwegazi ukuze kubonwe ukuba kukho ezinye iimeko ezibangela iimpawu ezifanayo na.

Ziziphi iindlela zonyango lwe-osteoarthritis?

Ugqirha wakho unokukunceda ufumane unyango olunokukunceda ukulawula iimpawu zakho ze-osteoarthritis. Into ebalulekileyo ekufuneka uyiqonde kukuba i-arthritis ayinakunyangwa ngokupheleleyo , kwaye akunakwenzeka ukuba i-cartilage egugileyo ikhule kwakhona. Nangona kunjalo, zininzi izinto onokuzenza ukulawula iimpawu zakho nokwenza ubomi bakho bube lula.

Iindlela zonyango ezisetyenziswa kakhulu zezi:

• Amayeza:
• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC) zinokunceda ukunciphisa iintlungu nokudumba.
• Ngamanye amaxesha amayeza omlomo, amayeza okuphelisa iintlungu, kunye neekhrimu, amafutha okugcoba, kunye neeplasta ezisetyenziswa eluswini olukufutshane nelungu zinokunikwa.
• Umthambo:
• Ukushukumisa amalungu akho kunokunceda ukunciphisa ukuqina nokuqinisa izihlunu ezijikeleze ilungu, nto leyo eyonyusa inkxaso enikwa ilungu.
• Ukuzilolonga okungenampembelelo ingako okungabeki uxinzelelo olukhulu kumalungu omzimba, njengokudada, ii-aerobics zamanzi, kunye noqeqesho lobunzima, kulungile kakhulu.
• Ugqirha wakho unokukuthumela kwingcali yezonyango eza kukufundisa imithambo efanelekileyo.
• Izixhobo ezixhasayo:
• Izihlangu ezikhethekileyo okanye i-brace zinokunceda ukuzinzisa ilungu.
• Kwabanye abantu, ukusebenzisa intonga okanye i-walker kunokunceda ukunciphisa uxinzelelo kumalungu kwaye kubancede bahambe ngokukhuselekileyo.
• Unyango lobushushu nokubanda:
• Ukufaka into efudumeleyo (njengebhotile yamanzi ashushu okanye i-heating pad) okanye i-ice pack okanye i-cool compress kwilungu elichaphazelekayo kunokunceda ukunciphisa iintlungu nokuqina. Ugqirha wakho uza kukuxelela ukuba oku kufuneka kwenziwe ixesha elingakanani kwaye kangaphi.
• Unyango oluncedisayo:
• Ezi zizinto ezinokwenziwa kunye nezinye iindlela zonyango, ezifana ne-acupuncture, i-massage, ukucamngca, kunye ne-Tai Chi.
• Kwakhona, abanye abantu bayalingeka ukuba basebenzise iivithamini ezithile kunye nezongezo zokutya. Nangona kunjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqalise nantoni na entsha.
• Utyando:
• Uninzi lwabantu aludingi kutyando lwe-osteoarthritis. Nangona kunjalo, ukuba iimpawu zinzima kwaye ezinye iindlela zonyango azincedanga, ugqirha wakho unokucebisa utyando.
• Kusenokufuneka wenze utyando lokutshintshwa kwamalungu (Ukutshintshwa kwamalungu / i-Arthroplasty) . Ugqirha wakho okanye ugqirha wakho uza kukuchazela oku.

Yintoni endimele ndiyilindele ukuba ndinesifo samathambo?

Abantu abane-osteoarthritis badla ngokulawula iimpawu zabo ubomi babo bonke. Ugqirha wakho angakunceda ufumane indibaniselwano efanelekileyo yonyango olukulungeleyo.

Eyona nto ibalulekileyo kukuhlala usebenza kangangoko unako. Ukuba awukwazi ukuhambahamba okanye ukwenza nantoni na eluncedo ngenxa yentlungu yamalungu kunye nezinye iimpawu, unokuba semngciphekweni omkhulu wokufumana ezinye iingxaki zempilo ezinzulu, ezifana nesifo sentliziyo, isifo seswekile, kunye nezinye iintlobo zomhlaza.

Ngoko ke, ukuba i-osteoarthritis ikwenza kube nzima ukuba uhlale usebenza, thetha nogqirha wakho ngayo. Angakunceda ufumane unyango olutsha okanye enze utshintsho kunyango lwakho lwangoku.

Singakuthintela njani ukuphuhliswa kwe-osteoarthritis?

Eyona ndlela ilungileyo yokuthintela i-osteoarthritis kukugcina impilo entle iyonke. Oko kuthetha ukuba:

• Ukuphepha ukusebenzisa iimveliso zecuba.
• Ukwenza umthambo ongenampembelelo ingako obeka uxinzelelo oluncinci kumalungu .
• Ukulandela ukutya okunempilo okukufaneleyo.
• Soloko unxibe ibhanti xa ukhwela imoto.
• Ukunxiba izixhobo zokhuseleko ezifanelekileyo xa usenza nawuphi na umsebenzi, ezemidlalo, okanye umsebenzi.
• Bona ugqirha rhoqo ukuze uhlolwe kwaye uxelele ugqirha wakho ngokukhawuleza ukuba ubona naluphi na utshintsho kumalungu akho.

Ndingenza ntoni ukuze kube lula ukuphila ne-osteoarthritis?

Ukuphila ne-osteoarthritis kunokuba lula kancinci ukuba wenza utshintsho oluthile kwimisebenzi yakho yemihla ngemihla. Ngokuxhomekeke ekubeni uneempawu nini kwaye zinzima kangakanani, kunokufuneka uyeke ukwenza imisebenzi ethile okwethutyana okanye uyenze ngendlela eyahlukileyo.

Ukuba unengxaki yokwenza imisebenzi yakho yemihla ngemihla, ungafuna ukusebenza nogqirha wezonyango . Iingcali zonyango lwezonyango zingcali zonyango ezikuncedayo ukulawula imingeni yomzimba efana ne-arthritis. Banokucebisa izinto ezifana nezi:

• Izixhobo ezilungelelaniswayo, ezifana neegrips, zenza kube lula ukuvula izikhongozeli.
• Iindlela zokwenza izinto ozithandayo, ezemidlalo, okanye eminye imisebenzi ngokukhuselekileyo.
• Iingcebiso zokunciphisa iintlungu zamalungu xa iintlungu zamathambo zisanda.

Ndifanele ndimbone nini ugqirha?

Ukuba ubona naziphi na iimpawu ze-osteoarthritis, bonana nogqirha ngokukhawuleza. Kwanentlungu engephi yamalungu engapheliyo kwiintsuku ezimbalwa inokufuna unyango.

Nangona umonakalo we-cartilage ('ukonakala') osele ukho awunakulungiswa, xa unyango lwe-osteoarthritis luqala, umonakalo ongakumbi ngaphakathi kwilungu unokuncitshiswa .

Ukuba uvakalelwa kukuba iimpawu zakho ziyavela rhoqo okanye zimbi kakhulu kunangaphambili, thetha nogqirha wakho. Ukuba uvakalelwa kukuba unyango lwakho lwangoku alusebenzi kakuhle njengangaphambili, buza ugqirha wakho ngezinye iindlela zonyango okanye utshintsho kunyango lwakho lwangoku.

Ndingayibuza yiphi imibuzo ugqirha wam?

• Ngaba ndinesifo samathambo, okanye olunye uhlobo lwesifo samathambo?
• Ngawaphi amalungu am achaphazelekileyo koku?
• Luhlobo luni lonyango endiludingayo?
• Ngaba ndiza kufuna utyando?
• Ngaba ukusebenza nengcali yezonyango okanye ingcali yezonyango zomsebenzi kungandinceda?

I-osteoarthritis iqala nini xa ineminyaka emingaphi?

I-osteoarthritis idla ngokuchaphazela abantu abangaphezu kweminyaka engama-55 ubudala. Nangona kunjalo, akukho xesha limiselweyo okanye umda weminyaka yokuba ikhule. Kwakhona, ngokungafaniyo nezinye izifo, ayiqali yonke ngaxeshanye. Ngokuqhelekileyo akukho ndawo iqalwa kuyo ugqirha anokuthi, "Kulapho yaqala khona."

Kungathatha ixesha elide ukuba i-cartilage ekwiijoyinti ezichaphazelekayo iphele ngaphambi kokuba kuvele iimpawu ezifana neentlungu nokuqina. Ngoko ke, nokuba uqale ukuba neempawu malunga neminyaka engama-55 ubudala, oko akuthethi ukuba i-osteoarthritis iqale kwangoko.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Osteoarthritis luhlobo lwe-arthritis oluvela xa i-cartilage esemalungeni akho iphela. Ngaphandle kwe-"shock absorber" egudileyo netyibilikayo, amalungu akho anokuqina, abe buhlungu, okanye azive ngathi ayakhuhlana xa uwasebenzisa.

Eyona nto ingcono onokuyenza nge-osteoarthritis kukuba,Kubalulekile ukubona ugqirha kwangoko xa ubona iimpawu. Ingakumbi ukuba ziphazamisana nemisebenzi yakho yesiqhelo. Kuya kufuneka ulawule iimpawu zakho ixesha elide. Nangona kunjalo, ugqirha wakho unokukunceda ufumane indibaniselwano yonyango oluya kukunceda uhlale usebenza kwaye ugcine amalungu akho ekhuselekile kwaye eqinile. Ungakhathazeki, ngolawulo olufanelekileyo, ungaphila ubomi obuhle!

I- Osteoarthritis, isifo samalungu, iintlungu zamadolo, ukuwohloka kwe-cartilage, isifo samathambo, iintlungu zamalungu, ukudumba kwamalungu