Ngaba wakha wawa waza wakrwitshwa yingqiniba yakho? Ulusu olukwindawo yokwenzakala lutshintshe umbala kwaye ludumbile kancinci, akunjalo? Yiyo loo nto ifana nokungqubana, okanye ukungqubana. Kodwa kwenzeka ngaphakathi kwengqondo, enye yezona zitho zibalulekileyo emzimbeni wethu. Xa usiva eli gama, uziva usoyika kancinci, kwaye uzive ungakhululekanga kancinci, akunjalo? Yinto eqhelekileyo leyo. Kodwa ukuba siyiqonda ngokuchanekileyo nangokulula le nto, akufuneki sibe noloyiko olungeyomfuneko.
Know your body mass index (BMI) and weight classification
Yintoni kanye kanye isilonda sobuchopho?
Ngamafutshane, igama elithi 'isilonda' lithetha umonakalo kwizicwili ngenxa yesifo okanye ingozi. Ngoko ke, isilonda sobuchopho sisifo esiye sehlela inxalenye yengqondo.
Nangona le nkcazo ilula, le meko ayilula njengoko ibonakala. Kuba, kunokubakho iintlobo ezininzi zezi zilonda zobuchopho. Zinokwahluka ukusuka kwindawo encinci ukuya kwindawo enkulu. Kunokubakho enye okanye ezininzi. Kwakhona, nangona ezinye zazo zingengobungozi kangako, ezinye zinokuba yingozi ebomini.
Eyona nto ibalulekileyo kukungaxhalabi nje ngokuva eli gama, kuba le yimeko ebanzi kakhulu.
Yintoni ebangela olu hlobo lokulimala kwengqondo?
Kunzima ukuchonga unobangela omnye wezi ntlobo zokulimala kwengqondo. Zininzi izinto ezinokubangela oku.
- Iingozi: Ukwenzakala okukhulu entloko.
- Usulelo: Ukusasazeka kosulelo lwebhaktiriya, intsholongwane, okanye ifungus engqondweni.
- Iikhemikhali : Ukuvezwa kwiikhemikhali ezithile.
- Iingxaki zenkqubo yomzimba yokuzikhusela: Inkqubo yomzimba wethu yokuzikhusela ihlasela iiseli zobuchopho.
- Iingxaki zokuhambisa igazi: Ukuvaleka okanye ukuqhekeka kwemithambo yegazi ehambisa igazi engqondweni (njengokubetheka kwesisu).
- Iithumba: Izihluma ezinomhlaza okanye ezingezizo ezomhlaza ezikhula engqondweni.
Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba kwiimeko ezininzi, kuyinto eqhelekileyo ukuba kungabikho sizathu sithile sifunyenweyo.
Zithini iimpawu zokwenzakala engqondweni?
Iimpawu zokwenzakala kwengqondo zixhomekeke kuhlobo, indawo, kunye nobungakanani bengozi. Oku kuthetha ukuba ayinguye wonke umntu oza kuba neempawu ezifanayo. Nangona kunjalo, kukho iimpawu eziqhelekileyo ezinokubonwa.
| Uphawu | Inkcazo |
|---|---|
| Intloko ebuhlungu | Ingakumbi xa uneentloko eziqalayo, eziqatha, okanye ezingapheliyo. |
| Intlungu yentamo okanye ukuqina | Oku kungaba luphawu olunzima, ingakumbi xa luhamba nomkhuhlane. |
| Isicaphucaphu nokuhlanza | Ukulahlekelwa ngumdla wokutya okuhambisana nokucaphuka nokuhlanza. |
| Utshintsho lombono | Ukubona okufipheleyo, ukubona kabini, okanye intlungu yamehlo. |
| Utshintsho kwindlela yokuziphatha nangengqondo | Ukutshintsha kweemvakalelo, utshintsho lobuntu, ubunzima bokugxila. |
| Inkumbulo kunye nokudideka | Ukulibala okanye ukudideka ngequbuliso. |
| Ukuxhuzula | Umzimba uqala ukungcangcazela ngaphandle kwesizathu. |
| Ifiva | Umkhuhlane unokubakho, ingakumbi xa kukho usulelo. |
| Ubunzima bokuhamba | Ukulahlekelwa lilungu lomzimba, ubunzima bokuhamba, okanye ukungasebenzi kakuhle komzimba. |
Ziziphi iintlobo eziphambili zokulimala kwengqondo?
Njengoko besitshilo ngaphambili, zininzi iintlobo zezi zingozi. Makhe sijonge ezinye zezona ziphambili.
Ithumba lobuchopho
Olu luqokelelo lobovu ngaphakathi kwengqondo olubangelwa lusulelo. Nangona lungaqhelekanga kakhulu, luyingozi kakhulu kwaye lusongela ubomi . Ludla ngokuvela xa usulelo endlebeni, kwiisinuses , okanye ezinyweni lusasazeka luye ebuchotsheni. Lunokuvela emva kotyando okanye ingozi ekhakhayini.
Iingxaki zemithambo yegazi (ii-AVM)
Le yinto eyenzekayo xa umntu ezalwa. Endaweni yokuba ivele ngendlela eqhelekileyo, imithambo yegazi kunye nemithambo yegazi ebuchotsheni ziyadibana. Le mithambo yegazi edibeneyo ibuthathaka kakhulu. Ingaqhuma nangaliphi na ixesha ize yophe igazi engqondweni. Uphawu lokuqala loku lunokuba kukuxhuzula.
Ukuphazamiseka Kwengqondo - Istroke
Ngamafutshane, le yimeko yokukhubazeka . Xa inxalenye yengqondo ingafumani igazi elifunekayo, iiseli zengqondo kuloo nxalenye ziyafa. Loo ndawo yezicubu ezifileyo ikwathathwa njengesilonda sobuchopho.
Umvakalelo yokitazo
Le yimeko eyenzeka xa umntwana onakele esibelekweni okanye ekuzalweni. Lo monakalo awuphucuki ngokuhamba kwexesha. Oku kuchaphazela amandla omntwana okushukuma . Nangona kunjalo, uninzi lwabantwana abanale meko banengqondo eqhelekileyo.
I-Multiple Sclerosis (MS)
Oku kwenzeka xa inkqubo yomzimba wethu yokuzikhusela yonakalisa i-myelin sheath ebuchotsheni nakwi-spinal cord. Lo monakalo uthintela ingqondo ekunxibelelaneni kakuhle nomzimba wonke.
Iithumba zobuchopho
Ezi ziithumba ezikhula ngendlela engaqhelekanga kwiiseli zobuchopho. Ezinye zazo azinamhlaza (zinobungozi) . Ezinye zinomhlaza ) . Zinokuqala engqondweni ngokwayo, okanye zisasazeke ziye engqondweni zivela kwenye indawo emzimbeni (zisasazeka).
Ungayibona njani le meko?
Ugqirha wakho uya kugqiba ukuba zeziphi iimvavanyo ekufuneka zenziwe ngokusekelwe kwiimpawu zakho. Rhoqo, kuya kwenziwa i-CT scan okanye i-MRI scan ukuze kubonwe ukuba kuphi, bukhulu kangakanani, kwaye loluphi uhlobo lwezilonda ezikhoyo. Ezi zithatha imifanekiso ecacileyo yobuchopho. Ukongeza, uvavanyo lwegazi lunokwenziwa ukujonga usulelo.
Iphathwa njani?
Iindlela zonyango zixhomekeke kuhlobo lokulimala kwengqondo onayo. Akukho nyango lufanayo nolunye. Injongo yonyango isenokuba kukubuyisela impilo yakho esichengeni, ukulawula iimpawu, okanye ukuphucula umgangatho wobomi.
Nazi ezinye iindlela zonyango ezisetyenziswa rhoqo:
- Indlela "Yima ubone": Ukuba inxeba alibangeli ngxaki okanye alikhuli, ugqirha wakho uya kukuxelela ukuba uhlale ulijonga rhoqo.
- Ukususwa ngotyando: Ukuba kunokwenzeka, kwenziwa utyando lokususa indawo eyonakeleyo. Ngobuchwepheshe obuphambili bale mihla, kwanezilonda ezinzulu engqondweni zinokususwa.
- Unyango lomhlaza: Ukuba ithumba linesifo somhlaza, unyango olufana ne -chemotherapy kunye nonyango lwe-radiation luyanikwa.
- Amayeza: Ukuba kungenxa yosulelo, kunikwa amayeza okubulala iintsholongwane ukuze ayinyange. Ukuba yingxaki kwinkqubo yomzimba yokuzikhusela, kunikwa amayeza okulawula loo nto.
- Unyango lweempawu: Kunikwa amayeza ahlukeneyo okanye ezinye iindlela zonyango ukulawula iimpawu ezifana neentloko ezibuhlungu kunye nokucaphuka.
Eyona nto ibalulekileyo kukuba ukuba uneempawu ezinje, kufuneka ubone ugqirha ngoko nangoko kwaye ufumane ingcebiso, kunokuba uzame ukuzixilonga kwi-intanethi.
Umyalezo Wokuya Ekhaya
- "Isilonda sobuchopho" asisosifo esinye. Ligama eliqhelekileyo elithetha iintlobo ngeentlobo zeemeko ezinokubakho ngezizathu ezahlukeneyo.
- Akukho mfuneko yokoyika kakhulu ngokuva nje eli gama. Uninzi lweengozi azikho mbi kangako kwaye zinokunyangwa.
- Musa ukuzityeshela iimpawu ezifana neentloko ezibuhlungu, utshintsho lombono, ukungcangcazela, okanye utshintsho kwindlela yokuziphatha. Ezi zisenokuba ziimpawu zomzimba wakho ezikunika zona.
- Qiniseka ukuba ubona ugqirha wakho ukuze ufumane unyango olufanelekileyo. Xoxa naye ngokukhululekileyo ngezinto ezikuxhalabisayo.
- Iindlela zonyango zimiselwa ziimeko zakho ezizodwa, ngoko ke unyango lomntu omnye lusenokungalungelanga omnye.
No comments yet. Be the first to share your question or experience below.