Xa sisiva igama elithi umhlaza webele, sonke siyoyika kancinci, akunjalo? Yinto eqhelekileyo leyo. Kodwa ubusazi na ukuba kubafazi baseAsia abafana nathi, ingakumbi kubafazi baseMzantsi Asia, indlela esikhula ngayo esi sifo, iingozi zaso, kunye nendlela esijongana ngayo naso yahlukile kancinci kubafazi bamazwe aseNtshona? Ukwazi ezi mahluko kubaluleke kakhulu kwimpilo yethu. Ngoko masithethe ngale nto ngokulula nangendlela ehloniphekileyo namhlanje.
Kutheni uthetha ngokukodwa ngabafazi baseAsia?
Umhlaza webele uxhaphakile phakathi kwabasetyhini kwihlabathi liphela, kodwa uphando lufumanise ukuba umngcipheko uyahluka ngokwebala nangommandla. Ngokubanzi, abafazi baseAsia banomngcipheko ophantsi kancinci wokufumana umhlaza webele kunabafazi abamhlophe kumazwe aseNtshona.
Kodwa nantsi into ebalulekileyo: Kutshanje, umhlaza webele uye wanda kancinci phakathi kwabasetyhini baseAsia. Oko kuthetha ukuba kufuneka sikhathazeke ngakumbi ngoku kunangaphambili. Olu lwando lubonakala ngakumbi phakathi kwabasetyhini kumazwe afana nePhilippines, South Asia (kuquka nathi), China, neKorea.
Indlela esiphila ngayo kunye nendawo esihlala kuyo echaphazela ngayo oku
Oku kungabonakala ngathi yinto engaqhelekanga, kodwa indawo esizalelwe kuyo nendlela esiphila ngayo ichaphazela ngokuthe ngqo umngcipheko wethu wokuba nomhlaza webele. Cinga nje, uphando lufumanise ukuba umfazi ofudukayo evela kwilizwe lethu ukuya kwilizwe laseNtshona njengeMelika okanye iYurophu usengozini enkulu yokuba nomhlaza webele kunomfazi ozalelwe kwilizwe lethu kwaye ephila ngokutya kwethu kwendabuko kunye neziselo.
Ngamafutshane, le ngozi iyanda xa kwamkelwa "indlela yokuphila yaseNtshona."
Kutheni oko kusenzeka?
- Ukutya: Ukutya kwaseNtshona kugcwele ioyile, ukutya okunamafutha, kunye nokutya okucutshungulwayo. Ukutshintsha kwindlela yethu yokutya yendabuko yemifuno, iziqhamo kunye nefayibha kunokunyusa umngcipheko wemiphumo emibi emzimbeni.
- Ukungazilolongi: Ngobomi obuxakekileyo, umzimba awufumani mthambo mkhulu. Izinto ezifana nokusebenzisa iimoto nokuhlala kwindawo enye eofisini ziyawunciphisa umsebenzi womzimba .
- Ukulibazisa ukuzala: Njengakumazwe aseNtshona, abafazi abaninzi ngoku bayalibazisa ukutshata nokuba nabantwana ngenxa yemfundo, umsebenzi, njl. Ukungafumani bantwana okanye ukubafumana emva kwexesha, nokungabancancisi abantwana babo zizinto ezinyusa kancinci umngcipheko womhlaza webele.
- Izinto ezichaphazela okusingqongileyo: Izinto ezifana neekhemikhali ezintsha kunye nongcoliseko kwindawo esihlala kuyo nazo zinokuchaphazela oku.
Ngowuphi ubudala osengozini enkulu? Le yeyona ngongoma ibalulekileyo!
Nantsi into ekufuneka uyikhumbule ngokuqinisekileyo: Kwilizwe laseNtshona, umngcipheko womhlaza webele uphezulu phakathi kweminyaka engama-75-79 kumfazi omhlophe.
Kodwa kubafazi baseAsia, oko kukuthi, kuthi, le ngozi ifikelela kwinqanaba eliphezulu phakathi kweminyaka engama-40 nama-49 ubudala.
Oku kubaluleke kakhulu kangangokuba kumazwe aseNtshona, uhlolo lomhlaza webele, oko kukuthi, ii-mammogram, zihlala zicetyiswa emva kweminyaka engama-50. Kodwa ekubeni umngcipheko kubafazi bethu usanda ngaphambi koko, kubaluleke kakhulu ukuthetha nogqirha wakho malunga nomngcipheko wakho emva kweminyaka engama-40, kwaye ukuba kuyimfuneko, qala uhlolo kwangethuba.
Musa ukulinda nje, ungacingi ukuba, "Andikabi mdala." Emva kweminyaka engama-40, qiniseka ukuba ubona ugqirha wakho uze uthethe ngale nto.
Ngaba iintlobo zomhlaza ezikhula zahlukile?
Ewe, kukho umahluko kwiintlobo zomhlaza webele okhula ngokusekelwe kubuhlanga. La ngamagama obuchwephesha, kodwa masiqhubeke silula.
1. I-Estrogen Receptor-Positive (ER+): Kolu hlobo, i-estrogen yehomoni yabasetyhini inceda iiseli zomhlaza zikhule. Kufana nokongeza isichumiso kwisityalo. Olu hlobo luxhaphake kakhulu kubasetyhini abaselula baseAsia. Lunganyangwa ngempumelelo ngonyango lwehomoni.
2. Umhlaza webele oneempawu ezintathu: Olu hlobo lunobundlongondlongo ngakumbi kwaye kunzima ukulunyanga kuba iiseli zomhlaza azixhomekekanga kwiihomoni ezikhankanyiweyo apha ngasentla ukuze zikhule. Olu hlobo luxhaphake kakhulu kubafazi abadala baseAsia kunakubafazi baseNtshona.
3. Umhlaza one-HER2-Positive: Lo luhlobo olukhula ngokukhawuleza kancinci. Ngoku kukho iindlela zonyango ezijolise koku.
Abaphandi bakholelwa ukuba olu mahluko luphenjelelwa zizinto ezininzi, kuquka izinto ezibangela ufuzo, indlela yokuphila, kunye nokufikelela kwiinkonzo zempilo.
Kukwakho neendaba ezimnandi: amandla okubhaqwa kwangethuba!
Musa ukothuka yiyo yonke le nto. Kukho iindaba ezimnandi. Xa kufikwa kumanani okufa ngenxa yomhlaza webele, abafazi baseAsia banamanani aphantsi.
Eyona sizathu siphambili soku kukufumanisa kwangethuba . Abafazi bethu banamathuba amaninzi okufuna iingcebiso zonyango ngokukhawuleza nje xa bebona iimpawu. Kwakhona, isifo sinamathuba amaninzi okufunyanwa kwiSigaba sokuQala.
| Ingongoma yokuthelekisa | Abafazi baseAsia (e-US) | Abafazi baseNtshona (abamhlophe) |
|---|---|---|
| Ubudala busemngciphekweni omkhulu | Iminyaka engama-40 ukuya kuma-49 ubudala | Iminyaka engama-75 ukuya kwengama-79 ubudala |
| Ukufunyanwa kwangethuba | Kukho umkhwa ophezulu | Iphantsi kakhulu |
| Ukufa okubangelwa ngumhlaza | Eyona iphantsi kuzo zonke iintlanga | Ixabiso eliphezulu kakhulu |
Eyona nzuzo inkulu yokunyanga isifo kukusibona kwangethuba, kuba ke unyango luphumelela kakhulu kwaye amathuba okuchacha ngokupheleleyo aphezulu kakhulu.
Umyalezo Wokuya Ekhaya
- Njengomfazi waseAsia, indlela umhlaza webele okuchaphazela ngayo yahlukile kumfazi waseNtshona.
- Ubudala obuphezulu bomngcipheko kuthi buphakathi kweminyaka engama-40 ukuya kwengama-49. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho malunga nokuhlolwa kwamabele emva kweminyaka engama-40.
- Phila ubomi obusempilweni. Unganciphisa umngcipheko wakho ngokutya ukutya okunesondlo, ukwenza umthambo imihla ngemihla, ukugcina ubunzima obusempilweni, nokuphepha utywala nokutshaya.
- Ukuba ubona naluphi na utshintsho, amaqhuma, utshintsho lolusu, okanye nantoni na engaqhelekanga emabeleni akho , musa ukulibazisa kwaye ubone ugqirha ngoko nangoko. Ukuchonga kwangethuba yeyona ndlela ilungileyo yokuzikhusela.
- Musa ukoyika olu lwazi. Eyona nto ibalulekileyo kukwazi. Ukwazi kukwenza ube namandla.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho