Siyazi ukuba ukuhlala nomhlaza webele nokuwufumana unyango akulula. Oku kunokuba nzima ngakumbi xa uvalelwe ekhayeni lakho ngezizathu ezahlukeneyo. Kodwa iindaba ezimnandi zezokuba zininzi izinto onokuzenza ekhaya ukuze uzinyamekele, ufumane isiqabu, kwaye uphucule umgangatho wobomi bakho. Kweli nqaku, siza kuthetha ngamayeza alula asekhaya, imithambo, kunye neengcebiso zobuhle onokuzama ukukunceda ujongane neempawu zomhlaza kunye nemiphumo emibi yonyango.
Ukunceda kwiintlungu nokurhawuzelelwa ngezinto zasekhaya
Umzimba womntu wonke wahlukile. Ngokuxhomekeke kuhlobo lomhlaza onalo, inqanaba lawo, kunye nonyango olufumanayo, iimpawu ozifumanayo, ezinje ngentlungu, ukuthamba kwamabele, kunye nokurhawuzelelwa, zinokwahluka. Ngethamsanqa, ungafumana isiqabu kwezi ntlungu usebenzisa izinto eziqhelekileyo ezifumaneka ekhitshini okanye kwigumbi lakho lokuhlambela.
Into ebalulekileyo kukuba ezi zinto zenzelwe ukungonwabi okuncinci kuphela. Ukuba unentlungu enzima okanye ezinye iimpawu ezinzulu, kufuneka uthethe nogqirha wakho ngoko nangoko.
Nazi ezinye izinto ezilula onokuzizama ekhaya.
| Ukhathalelo lwasekhaya | Inzuzo yayo |
|---|---|
| I-Epsom Salt Bath | Xa ulusu lwakho luvakala lomile kwaye lurhawuzelela, faka amanzi afudumeleyo ebhafini kunye netyuwa ye-Epsom. Oku kunceda ukunciphisa uxinzelelo kunye nokuxhalaba, kwaye i-magnesium sulfate ekule tyuwa inika isiqabu ngoko nangoko kulusu olomileyo. Ikwanceda ekunciphiseni amaqhuqhuva kunye nokukhupha iityhefu emzimbeni. |
| Uxinzelelo olubandayo | Thatha ipakethi yomkhuhlane kwikhithi yakho yoncedo lokuqala uyifake kwiindawo ezibuhlungu nezidumbileyo zebele lakho. Oku kuya kunciphisa iintlungu nokudumba. Kodwa khumbula, ungaze ufake umkhenkce ngqo eluswini.Soloko uyisonga ngelaphu elicocekileyo. |
| Iviniga ye-Apple Cider | Xuba iviniga ye-apile cider encinci namanzi amancinci, untywilisele ibhola yekotoni kuyo, uze uyifake kwiindawo ezirhawuzelelayo. Oku kunokunceda ekulawuleni ukurhawuzelela kakhulu. |
Ngaba sifanele sitshintshe imikhwa yakho yobuhle kancinci?
Unyango lomhlaza olufana ne-chemotherapy lunokuba nzima emizimbeni yethu. Ngamanye amaxesha, iinwele ziyawa, ulusu lome, kwaye iinzipho ziba buthathaka. Kubalulekile ukuzinyamekela kakuhle ngamaxesha anje. Nazi iingcebiso ezilula zokunceda ulusu lwakho, iinwele, kunye nezinzipho zihlale zisempilweni.
- Ukuba iinwele zakho ziyawa ngenxa yonyango: Kubaluleke kakhulu ukugcina intloko yakho ifumile kwaye ungayivumeli yome. Kufuneka uyikhusele elangeni. Kulungile ukusebenzisa iloshini equlethe intwana yeoyile yekhokhonathi, ioyile yembewu yekherothi, ibhotolo yeshea, kunye ne-zinc oxide. Ezi zineempawu zendalo zokukhusela ilanga.
- Kuphephe ukuhlamba ngamanzi ashushu: Nanini na xa kunokwenzeka, nciphisa ixesha ohlamba ngalo ngamanzi ashushu. Endaweni yoko, sebenzisa amanzi afudumeleyo okanye abandayo. Faka i-moisturizer eluswini lwakho emva nje kokuhlamba. Oku kunokunceda ukunciphisa ukoma, ukurhawuzelela, kunye nokurhawuzelelwa.
- Hlala unamanzi aneleyo: Sela ubuncinane iilitha ezi-2 zamanzi (malunga neeglasi ezi-9) ngosuku. Oku kuya kunceda ukugcina umzimba wakho unamanzi aneleyo kwaye kunciphise iziphumo ebezingalindelekanga zonyango lwakho.
- Ziphephe iisepha ezirhabaxa kunye neziqholo: Sebenzisa isepha ethambileyo nengenavumba xa uhlamba impahla. Kwakhona, ziphephe ivumba elirhabaxa kunye needayi zokwenziwa kwiimveliso zokhathalelo lolusu. Ezi zinokwenza ulusu lube lome ngakumbi kwaye lube buthathaka.
- Lumka ucoceko: Coca izinto ozisebenzisayo, ezifana neebhrashi zokuthambisa kunye neekliphu zeenzipho, ngaphambi nasemva kokusebenzisa. Ngexesha lonyango, amajoni omzimba ayabuthathaka, ngoko ke umngcipheko wosulelo uphezulu.
Indlela yokuqinisa amajoni akho omzimba ngokutya ukutya okunempilo
Ukutya okunempilo okutyebileyo ngeevithamini, iiminerali, kunye nee-antioxidants yeyona ndlela ilungileyo yokuzikhusela kumhlaza. Kuya kunika umzimba wakho amandla kwaye komeleze inkqubo yakho yokuzikhusela. Ukuba kunokwenzeka, zama ukufaka oku kutya kulandelayo ekutyeni kwakho.
| Izinto onokuzongeza ekutyeni | |
|---|---|
| Amazimba | Izinto ezifana nengqolowa, irayisi ebomvu, i-oats, kunye ne-buckwheat. |
| Imifuno eluhlaza kunye nemifuno | Izinto ezifana nesipinatshi, ikale, imifuno eluhlaza, kunye nekale. |
| Iintlanzi ezinamafutha | Iintlanzi ezityebileyo kwi-omega-3, njengesalmon, i-mackerel, i-tuna, kunye ne-sardines. |
| Iproteni enamafutha aphantsi | Inkukhu engenalusu, amaqanda, iitshizi, iilentili. |
| Amaqunube nezinye iziqhamo | Iziqhamo ezityebileyo ze-antioxidant ezifana neestrawberry, iiblueberries, iipomegranate kunye neeblueberries. |
Kwakhona, zama ukunciphisa okanye ukuyekisa ngokupheleleyo ukutya okulandelayo kangangoko unako. Oku kunokunyusa ukudumba emzimbeni kwaye kuxhase ukukhula kweeseli zomhlaza.
| Izinto ekufuneka zincitshiswe okanye ziyekwe | |
|---|---|
| Utywala | Naluphi na uhlobo lotywala. |
| Iswekile kunye nobumnandi | Ukutya okuneswekile, iziselo, iikeyiki, iibhisikithi. |
| Ukutya okukhawulezayo | Ukutya okucutshungulwe kakhulu njengeefries kunye neeburger. |
| Inyama ecutshungulweyo | Ibhekoni, iisoseji, iibhola zenyama. |
| Iicarbohydrate ezicociweyo | Iimveliso zesonka, isonka esimhlophe, irayisi emhlophe (ngokulinganisela). |
| Ukutya okuqhotsiweyo | Nantoni na eqhotsiweyo. |
Nokuba ufunyaniswe unomhlaza webele okanye uselashwa ngoku, kubalulekile ukuba uzinyamekele. Ukwenza utshintsho oluncinci kwindlela otya ngayo, indlela ozenza ngayo izinto, kunye nokulawula iintlungu kunokuphucula umgangatho wobomi bakho kunye nempilo-ntle yengqondo.
Umyalezo Wokuya Ekhaya
- Ukuzinyamekela yinxalenye ebalulekileyo yohambo lonyango lomhlaza webele. Kungayiphucula kakhulu impilo yakho yomzimba neyengqondo.
- Kukho amayeza alula asekhaya okunyanga iingxaki ezincinci ezifana nokurhawuzelelwa kunye nokoma kolusu okubangelwa lunyango .
- Nangona kunjalo, ukuba ufumana iintlungu eziqatha, ukudumba okugqithisileyo, okanye ezinye iimpawu ezinzulu, bonana nogqirha wakho ngoko nangoko.
- Ukutya ukutya okunesondlo kubaluleke kakhulu ukugcina amasosha omzimba esempilweni. Nciphisa iswekile, ioyile, kunye nokutya okucutshungulwayo kangangoko kunokwenzeka.
- Ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwizinto zokuthambisa ozisebenzisayo, kulungile ukuthetha nogqirha wakho ngalo mba.
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