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Isisombululo kwi-psoriasis yakho? Masifunde ngeoyile yeCalcitriol!

Isisombululo kwi-psoriasis yakho? Masifunde ngeoyile yeCalcitriol!

Ngaba ezinye iindawo zolusu lwakho ziba bomvu, zixobuke, kwaye ngamanye amaxesha uzive ngathi uyakrwela kakhulu? Kwabanye abantu, le meko inokubangela ukuba ulusu lube lukhuni kwaye lube buhlungu. Ngaba oku akukhathazi ngokwenene? ​​Rhoqo, ezi mpawu ziza ne-psoriasis, isifo solusu esisibiza ngokuba yi-psoriasis ngokwezonyango. Ngoko ke, ukuba nawe unayo le ngxaki, namhlanje siza kuthetha nge-ointment enye onokuyisebenzisa kuyo. Leyo yi- Calcitriol ointment.

Yintoni le calcitriol?

Ngamafutshane, le calcitriol luhlobo lwevithamini D. Ukuchaneka, le mafutha inceda kakhulu ekunciphiseni ukubomvu, ukudumba, ukurhawuzelela, kunye nokuqhekeka kolusu okubangelwa yi-psoriasis kulusu lwethu. Eli liyeza elisetyenziswa kulusu. Ngamanye amaxesha ugqirha wakho unokukunika eli yeza phantsi kwegama lophawu olufana ne-"Vectical". Nangona kunjalo, lo ngumzekelo omnye nje, eli yeza linokuba phantsi kwamagama amaninzi ahlukeneyo eempawu. Eli yeza ngamanye amaxesha lingasetyenziswa nakwezinye izifo zolusu, ungabuza ugqirha wakho okanye ikhemisti ngalo.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza

Kulungile, ngoku ngaphambi kokuba uqale ukusebenzisa le Calcitriol ointment, kukho izinto ezibalulekileyo ekufuneka uzixelele ugqirha wakho, ikhemisti, okanye iqela lezempilo elikunyangayo. Ungazityesheli ezi, kulungile? Kuba olu lwazi lunokugqiba ukuba eli yeza likulungele okanye alikulungele, okanye indlela yokulisebenzisa ngokukhuselekileyo.

Ngoko ke zithini ezi zinto?

  • Ukuba ugqirha wakho ufumanise ukuba inqanaba le-calcium egazini lakho sele liphezulu kunesiqhelo , eli yeza linokuchaphazela amanqanaba e-calcium, ngoko ke ukuba sele liphezulu, linokuba yingxaki.
  • Ukuba ufunyenwe unezinga eliphezulu kakhulu leVithamin D egazini lakho, eli yeza likwaluhlobo lweVithamin D, ngoko ke kufuneka kuthathelwe ingqalelo oko.
  • Ukuba unendawo enkulu yokutsha kunye namanxeba eluswini lwakho , oku kuthetha ukuba ulusu lonakele kwezinye iindawo.
  • Ukuba wakha waba ne-allergy kwi-calcitriol, i-vitamin D, amanye amayeza, ukutya, iidayi kwezinye izinto zokuthambisa, okanye izithinteli. Oku kuquka ukurhawuzelela, amaqhuqhuva, okanye ubunzima bokuphefumla.
  • Ukuba ukhulelwe okanye uceba ukukhulelwa kungekudala, amanye amayeza asenokungafaneleki ngeli xesha.
  • Ukuba ungumama oncancisayo , amanye amayeza anokudluliselwa kumntwana wakho ngobisi lwebele.

Ezi ngongoma, ukuba zichazwe ngokuchanekileyo, zibaluleke kakhulu kukhuseleko lwakho nakwimpumelelo yamayeza.

Ulisebenzisa njani kanye kanye eli yeza?

Kulungile, ukuze ufumane okuninzi kule oyile, kubaluleke kakhulu ukwazi indlela yokuyisebenzisa ngokufanelekileyo.

  • Okokuqala, khumbula, eli liyeza nje elisetyenziswa ngaphandle kwesikhumba . Musa ukulisela ngomlomo okanye ngaphakathi nangasiphi na isizathu , kulungile?
  • Ufanele uhlambe izandla zakho kakuhle ngesepha namanzi ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza le-psoriasis ezandleni zakho zombini, hlamba izandla zakho kuphela ngaphambi kokusebenzisa iyeza. Ukuba uhlamba izandla zakho kwakhona emva kokusebenzisa iyeza, iyeza liya kuhlanjwa.
  • Kubaluleke kakhulu ukuba eli yeza lingangeni kwiindawo ezibuthathaka njengamehlo, emlonyeni, okanye empumlweni . Ukuba ulifumene ngempazamo emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi abandayo empompo imizuzu embalwa.
  • Zama ukuthambisa la mafutha ngexesha elinye yonke imihla , njengoko ugqirha wakho ekuyalele. Musa ukuthambisa kaninzi okanye ngaphezulu kunokuba ugqirha wakho ekuyalele.
  • Qhubeka usela eli yeza de ugqirha wakho akuxelele ukuba uyeke. Ngamanye amaxesha ayingombono ulungileyo ukuyeka ngequbuliso kuba nje iimpawu zakho ziphelile kancinci.
  • Xa usebenzisa iyeza, musa ukulifaka liqine kakhulu . Faka ulwelo oluncinci kwaye ulifake ngobunono kwiindawo ezine-psoriasis kuphela. Akukho mfuneko yokulifaka kulusu olusempilweni.

Kubalulekile: Eli yeza limiselwe wena ngugqirha wakho. Musa ukwabelana ngeli yeza nomhlobo okanye ilungu losapho elinesifo esifana nesakho. Imeko yomntu wonke yahlukile, ngoko ke akukhuthazwa ukuba omnye umntu asebenzise eli yeza ngaphandle kwengcebiso kagqirha.

Ngaba eli yeza lifanele linikwe abantwana abancinci?

Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho malunga nokusebenzisa eli yeza kubantwana abancinci. Kwezinye iimeko ezikhethekileyo, lingamiselwa abantwana abaneminyaka emi-2 ubudala kwiimeko ezithile. Nangona kunjalo, kukho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe. Ngoko ke, musa ukulisebenzisa kubantwana abancinci ngaphandle kwengcebiso kagqirha.

Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?

Ukuba ucinga ukuba ngempazamo usele eli yeza kakhulu, okanye ukuba umntu ulisele ngomlomo, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko , okanye utsalele umnxeba kwiziko lokulawula ityhefu ukuze ufumane ingcebiso.

Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?

Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha kwangoko xa ukhumbula. Nangona kunjalo, ukuba kusondele kakhulu kwixesha lomthamo wakho olandelayo xa ukhumbula (umzekelo, kwiiyure ezimbalwa), musa ukuthatha umthamo ophosiweyo, kodwa thatha umthamo olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe umthamo ophindwe kabini okanye uthathe ngaphezulu komthamo omiselweyo . Ukwenza njalo kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)

Xa usebenzisa le Calcitriol ointment, isenokudibana namanye amayeza, iivithamini, okanye izongezo ozisebenzisayo. Ngoko ke, kubalulekile ukuba ukwazi oku.

Izinto eziphambili ezinokusetyenziswana nale mithi zezi:

  • Uthatha izongezo ze-calcium .
  • Amanye amayeza abangela ukwanda kokuchama, njenge -thiazide diuretics (le inikwa kwiimeko ezifana noxinzelelo lwegazi oluphezulu).
  • Uthatha ezinye izongezo zevithamini D okanye ezinye ii-vitamin complexes eziqulethe ivithamini D.

Olu luhlu lushwankathelo nje. Alulo uluhlu olupheleleyo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (hayi lawo achazwe ngugqirha wakho kuphela, kodwa nalawo uwathengayo kwikhemesti, amayeza okudambisa iintlungu afana nePanadol, amayeza e-Ayurvedic, imifuno, iivithamini, izongezo zokutya, njl.njl.). Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni. Amanye ala mayeza anokuchasana namayeza akho aze abangele iziphumo ezibi.

Zeziphi ezinye izinto ekufuneka ndizilumkele xa ndisebenzisa eli yeza?

Kubalulekile ukunyamekela impilo yakho ngelixa usebenzisa eli yeza.

  • Bona ugqirha wakho ukuze akuhlole rhoqo ukuze ubone ukuba iimpawu zakho ziyatshintsha, ziya zisiba ngcono, okanye ziya zisiba mandundu. Oku kunokunceda ekulungiseni umthamo wamayeza akho okanye kuthathe isigqibo malunga nobude bonyango lwakho. Ukuba iimpawu zakho aziphucuki okanye ziya zisiba mandundu, xelela ugqirha wakho ngoko nangoko.
  • Into ebalulekileyo ekufuneka uyiqaphele kukuba xa usebenzisa eli yeza, ulusu lwakho lunokuba buthathaka ngakumbi elangeni (photosensitivity) . Oku kuthetha ukuba ulusu lwakho lunokuba bomvu ngokukhawuleza, lutshise, kwaye lurhawuzelele xa lubekwe elangeni.
  • Ngoko ke, kuphephe ukuphuma elangeni elishushu emini kangangoko unako (ingakumbi phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini).
  • Ukuba kufuneka uphume phandle, nxiba impahla egquma ulusu lwakho kakuhle (njengebhulukhwe enemikhono emide) kunye nomnqwazi obanzi.
  • Sebenzisa isithambisi esilungileyo selanga (ubuncinci i-SPF engama-30 nangaphezulu). Faka imizuzu eli-15-20 ngaphambi kokuba uphume ngaphandle kwaye uphinde uyisebenzise rhoqo emva kweeyure ezimbini ukuya kwezintathu.
  • Kuphephe ukusebenzisa izibane zelanga okanye iibhedi/iibhuthi zelanga ngokupheleleyo . Ezi zinto zingonakalisa ulusu.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengalo naliphi na iyeza, ioyile yeCalcitriol inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu oyifumanayo. Abanye abantu banokuyisebenzisa le mayeza ngaphandle kweziphumo ebezingalindelekanga.

Iziphumo ebezingalindelekanga omele uxelele ugqirha wakho ngazo ngoko nangoko:

Ukuba ufumana ezi mpawu, yeka ukusebenzisa iyeza okwethutyana uze ubone ugqirha ngokukhawuleza.

  • Iimpendulo eziqatha ze-allergy : Nazi iimpawu ezinokuchongwa:
  • Ukuqhambuka kwesikhumba
  • Ukurhawuzelela okukhulu
  • Amaqhuqhuva afana ne-hives
  • Ukudumba kobuso, imilebe, ulwimi, okanye umqala . Oku kunokuba yingozi, kuba kunokubangela ubunzima bokuphefumla.
  • Iimpawu ze-calcium ephezulu egazini : Eli yeza ngamanye amaxesha linokunyusa i-calcium emzimbeni. Ukuba oku kuyenzeka, unokufumana iimpawu ezifana nezi:
  • Ukomela okwandileyo
  • Ukuchama rhoqo (ukwanda komchamo)
  • Isicaphucaphu okanye ukuhlanza
  • Ukudideka , imeko yokudideka ngokupheleleyo
  • Ubuthathaka okanye ukudinwa okungaqhelekanga , ukuziva ungaphili kakuhle
  • Intlungu yethambo

Iziphumo ebezingalindelekanga ukuba ugqirha azikhankanye, kodwa kufuneka zikhankanywe ukuba ziyaqhubeka okanye ziyakhathaza:

Ezi aziqhelekanga ukuba zimbi kakhulu kwaye ziya kuphela kwiintsuku ezimbalwa.

  • Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma kunokwenzeka apho iyeza lisetyenziswa khona.

Olu luhlu luquka kuphela ezinye zezona ziphumo zixhaphakileyo. Ukuba ubona ezinye iimpawu ezingaqhelekanga okanye ezikhathazayo emva kokusela eli yeza, thetha nogqirha wakho ngazo.

Uligcina njani eli yeza?

Ukugcina amayeza ngokufanelekileyo kubaluleke kakhulu ukuze kugcinwe umgangatho wawo.

  • Gcina le oli yokuthambisa kwindawo ekhuselekileyo, phezulu, kude nabantwana nezilwanyana zasekhaya .
  • Gcina kubushushu begumbi . Okona kungcono, phakathi kwama -20 nama-25 degrees Celsius (68 nama-75 degrees F) .
  • Ungaze uyifake efrijini . Kwaye ungayifaki efrijini .
  • Jonga umhla wokuphelelwa kweyeza kwityhubhu okanye kwiphakheji. Musa ukusebenzisa naliphi na iyeza elidluleyo ngaloo mhla, uze ulilahle.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Masikhe sikukhumbuze ngokufutshane ngezinye zezinto esithethe ngazo ngeoyile yeCalcitriol esicinga ukuba iza kuba luncedo kuwe.

  • ICalcitriol liyeza elisetyenziswa ekunyangeni i-psoriasis yesifo solusu. Luhlobo lwevithamini D.
  • Sebenzisa kuphela njengoko ugqirha eyalela, ngokwexabiso elichaziweyo, nangexesha elichaziweyo . Musa ukuyisebenzisa ngaphezulu okanye ngaphantsi.
  • Ngaphambi kokuba uqalise eli yeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo (ingakumbi amanqanaba e-calcium okanye i-vitamin D egazini), naziphi na ezinye iindlela ozisebenzisayo, kunye nazo naziphi na izinto ezibangela ukuba ungabi naso isifo.
  • Ukuba ufumana iimpawu ze-allergy enzima (ezifana nokudumba kobuso, ubunzima bokuphefumla) okanye iimpawu ze-calcium ephezulu egazini (ezifana nokunxanwa kakhulu, ukuchama rhoqo, ukuhlanza, iintlungu zamathambo), bona ugqirha ngoko nangoko .
  • Lumka kakhulu xa usebenzisa eli yeza. Sebenzisa i-sunscreen uze ugqume ulusu lwakho.
  • Eli yeza lelakho kuphela . Musa ukwabelana ngalo nabanye.
  • Ukuba unemibuzo okanye iinkxalabo malunga nale mithi okanye imeko yesikhumba sakho, ungoyiki ukubuza ugqirha wakho okanye ingcali yezemithi. Kubaluleke kakhulu ukuba uqaphele impilo yakho.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!


ICalcitriol , iCalcitriol, ipsoriasis, amafutha okugcoba ulusu, ivithamin D

Frequently Asked Questions (FAQ)

Ngaba eli yeza lifanele linikwe abantwana abancinci?

Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho malunga nokusebenzisa eli yeza kubantwana abancinci. Kwezinye iimeko ezikhethekileyo, lingamiselwa abantwana abaneminyaka emi-2 ubudala kwiimeko ezithile. Nangona kunjalo, kukho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe. Ngoko ke, musa ukulisebenzisa kubantwana abancinci ngaphandle kwengcebiso kagqirha.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Isisombululo kwi-psoriasis yakho? Masifunde ngeoyile yeCalcitriol!
AmayezaJulayi 16, 2026

Isisombululo kwi-psoriasis yakho? Masifunde ngeoyile yeCalcitriol!

Ngaba ezinye iindawo zolusu lwakho ziba bomvu, zixobuke, kwaye ngamanye amaxesha uzive ngathi uyakrwela kakhulu? Kwabanye abantu, le meko inokubangela ukuba ulusu lube lukhuni kwaye lube buhlungu. Ngaba oku akukhathazi ngokwenene? ​​Rhoqo, ezi mpawu ziza ne-psoriasis, isifo solusu esisibiza ngokuba yi-psoriasis ngokwezonyango. Ngoko ke, ukuba nawe unayo le ngxaki, namhlanje siza kuthetha nge-ointment enye onokuyisebenzisa kuyo. Leyo yi- Calcitriol ointment.

Yintoni le calcitriol?

Ngamafutshane, le calcitriol luhlobo lwevithamini D. Ukuchaneka, le mafutha inceda kakhulu ekunciphiseni ukubomvu, ukudumba, ukurhawuzelela, kunye nokuqhekeka kolusu okubangelwa yi-psoriasis kulusu lwethu. Eli liyeza elisetyenziswa kulusu. Ngamanye amaxesha ugqirha wakho unokukunika eli yeza phantsi kwegama lophawu olufana ne-"Vectical". Nangona kunjalo, lo ngumzekelo omnye nje, eli yeza linokuba phantsi kwamagama amaninzi ahlukeneyo eempawu. Eli yeza ngamanye amaxesha lingasetyenziswa nakwezinye izifo zolusu, ungabuza ugqirha wakho okanye ikhemisti ngalo.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza

Kulungile, ngoku ngaphambi kokuba uqale ukusebenzisa le Calcitriol ointment, kukho izinto ezibalulekileyo ekufuneka uzixelele ugqirha wakho, ikhemisti, okanye iqela lezempilo elikunyangayo. Ungazityesheli ezi, kulungile? Kuba olu lwazi lunokugqiba ukuba eli yeza likulungele okanye alikulungele, okanye indlela yokulisebenzisa ngokukhuselekileyo.

Ngoko ke zithini ezi zinto?

  • Ukuba ugqirha wakho ufumanise ukuba inqanaba le-calcium egazini lakho sele liphezulu kunesiqhelo , eli yeza linokuchaphazela amanqanaba e-calcium, ngoko ke ukuba sele liphezulu, linokuba yingxaki.
  • Ukuba ufunyenwe unezinga eliphezulu kakhulu leVithamin D egazini lakho, eli yeza likwaluhlobo lweVithamin D, ngoko ke kufuneka kuthathelwe ingqalelo oko.
  • Ukuba unendawo enkulu yokutsha kunye namanxeba eluswini lwakho , oku kuthetha ukuba ulusu lonakele kwezinye iindawo.
  • Ukuba wakha waba ne-allergy kwi-calcitriol, i-vitamin D, amanye amayeza, ukutya, iidayi kwezinye izinto zokuthambisa, okanye izithinteli. Oku kuquka ukurhawuzelela, amaqhuqhuva, okanye ubunzima bokuphefumla.
  • Ukuba ukhulelwe okanye uceba ukukhulelwa kungekudala, amanye amayeza asenokungafaneleki ngeli xesha.
  • Ukuba ungumama oncancisayo , amanye amayeza anokudluliselwa kumntwana wakho ngobisi lwebele.

Ezi ngongoma, ukuba zichazwe ngokuchanekileyo, zibaluleke kakhulu kukhuseleko lwakho nakwimpumelelo yamayeza.

Ulisebenzisa njani kanye kanye eli yeza?

Kulungile, ukuze ufumane okuninzi kule oyile, kubaluleke kakhulu ukwazi indlela yokuyisebenzisa ngokufanelekileyo.

  • Okokuqala, khumbula, eli liyeza nje elisetyenziswa ngaphandle kwesikhumba . Musa ukulisela ngomlomo okanye ngaphakathi nangasiphi na isizathu , kulungile?
  • Ufanele uhlambe izandla zakho kakuhle ngesepha namanzi ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza le-psoriasis ezandleni zakho zombini, hlamba izandla zakho kuphela ngaphambi kokusebenzisa iyeza. Ukuba uhlamba izandla zakho kwakhona emva kokusebenzisa iyeza, iyeza liya kuhlanjwa.
  • Kubaluleke kakhulu ukuba eli yeza lingangeni kwiindawo ezibuthathaka njengamehlo, emlonyeni, okanye empumlweni . Ukuba ulifumene ngempazamo emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi abandayo empompo imizuzu embalwa.
  • Zama ukuthambisa la mafutha ngexesha elinye yonke imihla , njengoko ugqirha wakho ekuyalele. Musa ukuthambisa kaninzi okanye ngaphezulu kunokuba ugqirha wakho ekuyalele.
  • Qhubeka usela eli yeza de ugqirha wakho akuxelele ukuba uyeke. Ngamanye amaxesha ayingombono ulungileyo ukuyeka ngequbuliso kuba nje iimpawu zakho ziphelile kancinci.
  • Xa usebenzisa iyeza, musa ukulifaka liqine kakhulu . Faka ulwelo oluncinci kwaye ulifake ngobunono kwiindawo ezine-psoriasis kuphela. Akukho mfuneko yokulifaka kulusu olusempilweni.

Kubalulekile: Eli yeza limiselwe wena ngugqirha wakho. Musa ukwabelana ngeli yeza nomhlobo okanye ilungu losapho elinesifo esifana nesakho. Imeko yomntu wonke yahlukile, ngoko ke akukhuthazwa ukuba omnye umntu asebenzise eli yeza ngaphandle kwengcebiso kagqirha.

Ngaba eli yeza lifanele linikwe abantwana abancinci?

Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho malunga nokusebenzisa eli yeza kubantwana abancinci. Kwezinye iimeko ezikhethekileyo, lingamiselwa abantwana abaneminyaka emi-2 ubudala kwiimeko ezithile. Nangona kunjalo, kukho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe. Ngoko ke, musa ukulisebenzisa kubantwana abancinci ngaphandle kwengcebiso kagqirha.

Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?

Ukuba ucinga ukuba ngempazamo usele eli yeza kakhulu, okanye ukuba umntu ulisele ngomlomo, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko , okanye utsalele umnxeba kwiziko lokulawula ityhefu ukuze ufumane ingcebiso.

Wenza ntoni ukuba uphoswe yintlanganiso yamayeza?

Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha kwangoko xa ukhumbula. Nangona kunjalo, ukuba kusondele kakhulu kwixesha lomthamo wakho olandelayo xa ukhumbula (umzekelo, kwiiyure ezimbalwa), musa ukuthatha umthamo ophosiweyo, kodwa thatha umthamo olandelayo ngexesha elicwangcisiweyo. Ungaze uthathe umthamo ophindwe kabini okanye uthathe ngaphezulu komthamo omiselweyo . Ukwenza njalo kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)

Xa usebenzisa le Calcitriol ointment, isenokudibana namanye amayeza, iivithamini, okanye izongezo ozisebenzisayo. Ngoko ke, kubalulekile ukuba ukwazi oku.

Izinto eziphambili ezinokusetyenziswana nale mithi zezi:

  • Uthatha izongezo ze-calcium .
  • Amanye amayeza abangela ukwanda kokuchama, njenge -thiazide diuretics (le inikwa kwiimeko ezifana noxinzelelo lwegazi oluphezulu).
  • Uthatha ezinye izongezo zevithamini D okanye ezinye ii-vitamin complexes eziqulethe ivithamini D.

Olu luhlu lushwankathelo nje. Alulo uluhlu olupheleleyo. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (hayi lawo achazwe ngugqirha wakho kuphela, kodwa nalawo uwathengayo kwikhemesti, amayeza okudambisa iintlungu afana nePanadol, amayeza e-Ayurvedic, imifuno, iivithamini, izongezo zokutya, njl.njl.). Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni. Amanye ala mayeza anokuchasana namayeza akho aze abangele iziphumo ezibi.

Zeziphi ezinye izinto ekufuneka ndizilumkele xa ndisebenzisa eli yeza?

Kubalulekile ukunyamekela impilo yakho ngelixa usebenzisa eli yeza.

  • Bona ugqirha wakho ukuze akuhlole rhoqo ukuze ubone ukuba iimpawu zakho ziyatshintsha, ziya zisiba ngcono, okanye ziya zisiba mandundu. Oku kunokunceda ekulungiseni umthamo wamayeza akho okanye kuthathe isigqibo malunga nobude bonyango lwakho. Ukuba iimpawu zakho aziphucuki okanye ziya zisiba mandundu, xelela ugqirha wakho ngoko nangoko.
  • Into ebalulekileyo ekufuneka uyiqaphele kukuba xa usebenzisa eli yeza, ulusu lwakho lunokuba buthathaka ngakumbi elangeni (photosensitivity) . Oku kuthetha ukuba ulusu lwakho lunokuba bomvu ngokukhawuleza, lutshise, kwaye lurhawuzelele xa lubekwe elangeni.
  • Ngoko ke, kuphephe ukuphuma elangeni elishushu emini kangangoko unako (ingakumbi phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini).
  • Ukuba kufuneka uphume phandle, nxiba impahla egquma ulusu lwakho kakuhle (njengebhulukhwe enemikhono emide) kunye nomnqwazi obanzi.
  • Sebenzisa isithambisi esilungileyo selanga (ubuncinci i-SPF engama-30 nangaphezulu). Faka imizuzu eli-15-20 ngaphambi kokuba uphume ngaphandle kwaye uphinde uyisebenzise rhoqo emva kweeyure ezimbini ukuya kwezintathu.
  • Kuphephe ukusebenzisa izibane zelanga okanye iibhedi/iibhuthi zelanga ngokupheleleyo . Ezi zinto zingonakalisa ulusu.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengalo naliphi na iyeza, ioyile yeCalcitriol inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ayinguye wonke umntu oyifumanayo. Abanye abantu banokuyisebenzisa le mayeza ngaphandle kweziphumo ebezingalindelekanga.

Iziphumo ebezingalindelekanga omele uxelele ugqirha wakho ngazo ngoko nangoko:

Ukuba ufumana ezi mpawu, yeka ukusebenzisa iyeza okwethutyana uze ubone ugqirha ngokukhawuleza.

  • Iimpendulo eziqatha ze-allergy : Nazi iimpawu ezinokuchongwa:
  • Ukuqhambuka kwesikhumba
  • Ukurhawuzelela okukhulu
  • Amaqhuqhuva afana ne-hives
  • Ukudumba kobuso, imilebe, ulwimi, okanye umqala . Oku kunokuba yingozi, kuba kunokubangela ubunzima bokuphefumla.
  • Iimpawu ze-calcium ephezulu egazini : Eli yeza ngamanye amaxesha linokunyusa i-calcium emzimbeni. Ukuba oku kuyenzeka, unokufumana iimpawu ezifana nezi:
  • Ukomela okwandileyo
  • Ukuchama rhoqo (ukwanda komchamo)
  • Isicaphucaphu okanye ukuhlanza
  • Ukudideka , imeko yokudideka ngokupheleleyo
  • Ubuthathaka okanye ukudinwa okungaqhelekanga , ukuziva ungaphili kakuhle
  • Intlungu yethambo

Iziphumo ebezingalindelekanga ukuba ugqirha azikhankanye, kodwa kufuneka zikhankanywe ukuba ziyaqhubeka okanye ziyakhathaza:

Ezi aziqhelekanga ukuba zimbi kakhulu kwaye ziya kuphela kwiintsuku ezimbalwa.

  • Ukurhawuzelelwa kancinci kwesikhumba, ukuba bomvu, okanye ukoma kunokwenzeka apho iyeza lisetyenziswa khona.

Olu luhlu luquka kuphela ezinye zezona ziphumo zixhaphakileyo. Ukuba ubona ezinye iimpawu ezingaqhelekanga okanye ezikhathazayo emva kokusela eli yeza, thetha nogqirha wakho ngazo.

Uligcina njani eli yeza?

Ukugcina amayeza ngokufanelekileyo kubaluleke kakhulu ukuze kugcinwe umgangatho wawo.

  • Gcina le oli yokuthambisa kwindawo ekhuselekileyo, phezulu, kude nabantwana nezilwanyana zasekhaya .
  • Gcina kubushushu begumbi . Okona kungcono, phakathi kwama -20 nama-25 degrees Celsius (68 nama-75 degrees F) .
  • Ungaze uyifake efrijini . Kwaye ungayifaki efrijini .
  • Jonga umhla wokuphelelwa kweyeza kwityhubhu okanye kwiphakheji. Musa ukusebenzisa naliphi na iyeza elidluleyo ngaloo mhla, uze ulilahle.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Masikhe sikukhumbuze ngokufutshane ngezinye zezinto esithethe ngazo ngeoyile yeCalcitriol esicinga ukuba iza kuba luncedo kuwe.

  • ICalcitriol liyeza elisetyenziswa ekunyangeni i-psoriasis yesifo solusu. Luhlobo lwevithamini D.
  • Sebenzisa kuphela njengoko ugqirha eyalela, ngokwexabiso elichaziweyo, nangexesha elichaziweyo . Musa ukuyisebenzisa ngaphezulu okanye ngaphantsi.
  • Ngaphambi kokuba uqalise eli yeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo (ingakumbi amanqanaba e-calcium okanye i-vitamin D egazini), naziphi na ezinye iindlela ozisebenzisayo, kunye nazo naziphi na izinto ezibangela ukuba ungabi naso isifo.
  • Ukuba ufumana iimpawu ze-allergy enzima (ezifana nokudumba kobuso, ubunzima bokuphefumla) okanye iimpawu ze-calcium ephezulu egazini (ezifana nokunxanwa kakhulu, ukuchama rhoqo, ukuhlanza, iintlungu zamathambo), bona ugqirha ngoko nangoko .
  • Lumka kakhulu xa usebenzisa eli yeza. Sebenzisa i-sunscreen uze ugqume ulusu lwakho.
  • Eli yeza lelakho kuphela . Musa ukwabelana ngalo nabanye.
  • Ukuba unemibuzo okanye iinkxalabo malunga nale mithi okanye imeko yesikhumba sakho, ungoyiki ukubuza ugqirha wakho okanye ingcali yezemithi. Kubaluleke kakhulu ukuba uqaphele impilo yakho.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!


ICalcitriol , iCalcitriol, ipsoriasis, amafutha okugcoba ulusu, ivithamin D

Frequently Asked Questions (FAQ)

Ngaba eli yeza lifanele linikwe abantwana abancinci?

Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho malunga nokusebenzisa eli yeza kubantwana abancinci. Kwezinye iimeko ezikhethekileyo, lingamiselwa abantwana abaneminyaka emi-2 ubudala kwiimeko ezithile. Nangona kunjalo, kukho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe. Ngoko ke, musa ukulisebenzisa kubantwana abancinci ngaphandle kwengcebiso kagqirha.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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