Xa umntu omthandayo efunyaniswa ukuba unesifo esinzulu njengomhlaza, sizama ezinye izinto ezininzi kunye nonyango lwaseNtshona, akunjalo? Ngamanye amaxesha umntu ucebisa amayeza esintu, ukutya okukhethekileyo, okanye indlela ezisa isiqabu engqondweni... Ezi zizinto esizibiza ngokuba 'lukhathalelo olupheleleyo'. Kodwa zilungile kangakanani ezi zinto? Ngaba kukho naziphi na iingozi ezibandakanyekayo? Makhe sithethe ngokunzulu ngale nto namhlanje.
Yintoni iHolistic Care?
Ngamafutshane, ukhathalelo olupheleleyo luphathelele ukunyanga ingqondo, umzimba, kunye nomoya wesigulana, endaweni yokunyanga isifo kuphela. Oku kudla ngokubandakanya ukudibanisa amayeza esintu kunye namayeza ancedisayo, olu lunyango olunikezelwa ngugqirha wakho.
Cinga ngale ndlela. Oogqirha banika umguli onomhlaza unyango olubizwa ngokuba yi-`(Chemotherapy).` Lutshabalalisa iiseli zomhlaza. Kodwa lunokuba neziphumo ebezingalindelekanga ezifana nokucaphuka, iintlungu, kunye nokuphelelwa ngumdla wokutya. Okwangoku, ukwenza into efana ne-acupuncture ukulawula ezo ziphumo bezingalindelekanga kunye nokuphumla kwengqondo kubizwa ngokuba yi-holistic care.
Eyona nto ibalulekileyo kukuba olu nyango longezelelweyo lwenziwe kunye nonyango oluphambili olunikwa ngugqirha. Aluyiyekisi loo nto.
Zithini iingenelo zezi ndlela zonyango ezincedisayo?
Kule mihla, abantu abaninzi banomdla kwizinto ezingaphandle kwezonyango zaseNtshona. Nangona ezi zinto zingenakunyanga isifo esifana nomhlaza, zinokunceda kakhulu ekunciphiseni ukungonwabi okubangelwa lunyango kwaye ziphucule umgangatho wobomi . Nazi ezinye iindlela eziye zangqinwa ngokwesayensi ukuya kuthi ga kwinqanaba elithile.
| Unyango oluncedisayo | Iinzuzo |
|---|---|
| Unyango lwe-Acupuncture | Ugqirha oqeqeshiweyo usebenzisa iinaliti ezincinci kakhulu ukuvuselela amanqaku athile emzimbeni. Oku kunokunceda ukunciphisa izinto ezifana neentlungu kunye nesicaphucaphu. Kunokunceda nokulawula umlomo owomileyo kubantu abafumana unyango lwemitha yomhlaza wentloko nentamo. |
| Iindlela zobuchule bomzimba wengqondo | Ukucamngca kunye ne-hypnosis kunokunceda ukunciphisa uxinzelelo kunye nokuphazamisa iintlungu. Zinokunceda ekunciphiseni iziphumo ebezingalindelekanga zamayeza. |
| Ukuzilolonga | Ukuzilolonga kancinci, njengoko kucetyiswe ngugqirha, kunokunceda ukunciphisa ukudinwa kakhulu, ukunciphisa uxinzelelo, kunye nokuphucula ubuthongo. Ezinye izifundo zibonise ukuba izigulane ezinomhlaza zinokuphila ixesha elide ukuba zizilolonga rhoqo. |
| Ukhathalelo lwesondlo | Ungathetha nengcali yesondlo efanelekileyo ukuze ufunde ngokutya okudingayo ukuze ufumane isondlo osifunayo, ulawule iziphumo ebezingalindelekanga zonyango, kwaye womeleze amasosha omzimba wakho. |
Eyona ngozi inkulu: Ukudibanisa iindlela zonyango ezongezelelweyo kunye nezinye iindlela zonyango!
Le yeyona nxalenye ibalulekileyo neyingozi kweli nqaku. Abanye abantu babhidanisa iHolistic Care ne-Alternative Care.
- Unyango oluncedisayo: Olu lwenziwa kunye nonyango oluphambili (olufana ne-chemotherapy, i-radiation, utyando) olunikwa ngugqirha wakho.
- Unyango olungezinye: Olu lwenziwa endaweni yonyango oluphambili olunikwa ngugqirha.
Musa, nangasiphi na isizathu, ukuyeka ukuthatha unyango oluchazwe ngugqirha wakho uze ulandele ezinye iindlela zonyango ezingangqinelaniyo, nokuba umntu uthini na. Oku kuyingozi kakhulu kwaye kuyingozi.
Cinga ngale ndlela. Amayeza anikwa ngugqirha wakho afana nesitshixo esiqinileyo emnyango oyintloko wendlu yakho. Unyango olongezelelweyo lufana nezitshixo ezincinci kwiifestile. Akuncedi ukususa isitshixo emnyango oyintloko uze ufake nje isitshixo efestileni, akunjalo? Amasela anokungena ngokulula. Umhlaza unjalo. Ukuba uyeka unyango oluphambili oluqinisekisiweyo, unika isifo ixesha elingakumbi lokukhula. Emva koko isifo sinokuba nzima kakhulu ukuba singanyangeki.
Kukho nezinye iingozi ezifihlakeleyo!
Ezinye iindlela zonyango ezongezelelweyo nazo zinokuba yingozi kuwe.
- Ukutya okunyanga umhlaza: Oku akungqinwanga ngokwesayensi. Kubiza kakhulu kwaye ngamanye amaxesha kunokuba yingozi emzimbeni.
- Ezinye izongezo: Ezinye iivithamini, iimveliso zezityalo, kunye nezinye izinto ozithathayo zinokuphazamisa unyango lwakho lomhlaza. Umzekelo, ii-antioxidants kunye ne-St. John's wort zinokunciphisa ukusebenza kakuhle kwamayeza akho omhlaza.
Sikhetha njani ngobulumko?
Ukuba ucinga ngokusebenzisa ukutya, amayeza, izongezo, okanye indlela yonyango ukongeza kunyango lwakho oluphambili, thetha nogqirha wakho kuqala. Nguye kuphela owaziyo imeko yakho kunye namayeza owasebenzisayo ngcono. Leyo yeyona ndlela ilungileyo yokuqinisekisa ukhuseleko lwakho.
Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikulungele.
Ngaphambi kokuba ukhethe unyango, zibuze le mibuzo:
- Uthi olu nyango luza kuyinyanga ngokupheleleyo umhlaza? ( Hlala kude nantoni na ethetha loo nto ngoko nangoko! )
- Ngaba iingcali zomhlaza ziyalucebisa olu nyango?
- Ingaba oku kuye kwangqineka kuphumelele kuvavanyo lwesayensi olusebenzisa abantu?
- Ingaba le yindlela eyamkelekileyo kwihlabathi liphela? (Ukuba iyasebenza ngokwenene kwaye ikhuselekile, kufuneka ithandwe ngabantu abaninzi.)
- Zithini iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho xa usebenzisa amanye amayeza?
Uthetha njani nogqirha wakho?
Usenokuba noloyiko lokuthetha nogqirha wakho ngezi zinto. Usenokuba noloyiko lokuba "uza kucinga ntoni?" Kodwa woyise olo loyiko. Kufuneka azi yonke into oyifaka emzimbeni wakho. Usenokuba nomnqweno wokucebisa ugqirha ofanelekileyo oncedisayo (CAM practitioner) oqeqeshwe ukusebenza nezigulane ezinomhlaza.
Sebenzisa la macebiso ukuqala incoko nogqirha wakho.
| Oko kufuneka ukwenze | Inzuzo yayo |
|---|---|
| Yenza uluhlu lwemibuzo ofuna ukuyazi malunga nonyango olongezelelweyo. | Funa uncedo kugqirha ukuze wenze izigqibo ezikhuselekileyo nezisempilweni. |
| Fumana ulwazi (kumthombo othembekileyo - umz. ijenali yezonyango, iwebhusayithi yezempilo karhulumente) malunga nonyango ocinga ukuluzama. | Ukunika ugqirha umfanekiso ocacileyo wengcinga yakho. |
| Ukuba ucinga ngokuyeka okanye ukulibazisa unyango oluphambili, thetha inyaniso ngalo mba. Buza ngezinto ezilungileyo nezingalunganga. | Nangona isigqibo sisesakho, qaphela iingozi. |
| Ukuba iziphumo ebezingalindelekanga zonyango ziyingxaki enkulu kuwe, mxelele ukuba kubaluleke kangakanani kuwe ukuzilawula. | Buza ugqirha wakho ngeendlela zokulawula iziphumo ebezingalindelekanga ngaphandle kwamayeza. |
Umyalezo Wokuya Ekhaya
- Unyango olupheleleyo, okanye unyango oluncedisayo, yinto eyenziwayo ukongeza kunyango oluphambili olunikezelwa ngugqirha wakho. Ayithathi indawo yonyango oluphambili.
- Ungaze uyeke okanye ulibazise unyango oluceliweyo ngaphandle kwengcebiso kagqirha wakho. Oku kungayenza ibe mandundu imeko.
- Musa ukucinga ukuba kuba nje into ibizwa ngokuba "yendalo" ikhuselekile. Nezinye izongezo zemifuno zinokuphazamisana nonyango lwakho oluphambili.
- Qiniseka ukuba wazisa ugqirha wakho ngazo naziphi na izongezo, ukutya, iivithamini ozisebenzisayo, okanye naluphi na unyango oluzamayo.
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