Ngaba nomqolo wakho ubuhlungu? Ngaba yidiski ye-herniated? (Idiski ye-Herniated) - Masifumanise ngale nto!

Ngamanye amaxesha asicingi nokucinga ngayo. Khawuthelekelele uzama ukuphakama esitulweni phambi kweTV uze uzive intlungu ebukhali, ehlabayo eqala ngasemva ize yehle emlenzeni... Abantu abaninzi bayoyika ngeli xesha, becinga, "Hayi bo, ingaba enye yeediski zam iyatyibilika?" Enyanisweni, kunokwenzeka kakhulu. Namhlanje, masithethe ngale meko ibizwa ngokuba yi- 'Herniated Disc ' okanye 'Slipped Disc' echaphazela abantu abaninzi.

Kuthetha ukuthini ngokwenene ukutsiba idiski?

Ukuze sikuqonde oku, masiqale sifunde kancinci malunga nokwakheka komqolo wethu. Umqolo wethu wenziwe ngamathambo amancinci angama-33 abekwe phezu komnye. Siwabiza la mathambo ngokuba yi-vertebrae . Phakathi kwala mathambo kukho umqamelo othambileyo, ofana nejeli. Yiloo nto siyibiza ngokuba yi-intervertebral disc, okanye 'idiski.'

Umsebenzi ophambili wale diski kukusebenza 'njengesixhobo sokufunxa umvambo' ngokwamkela umvambo oza emgogodleni xa sigoba sibuyela umva, siphakamisa iintsimbi, size sihambe.

Le diski ineeleya ezimbini.

1. Ingaphakathi elingaphakathi (iNucl EUS Pulposus): Le yindawo ethambileyo, efana nejeli ngaphakathi.

2. Isigqubuthelo Sangaphandle (Annulus Fibrosus): Le yiringi yangaphandle eqinileyo kancinci, enemicu ejikeleze inxalenye efana nejeli.

Ngesizathu esithile, umzekelo, xa uphakamisa ubunzima obunzima ngequbuliso, ugoba ngendlela engafanelekanga, okanye ngenxa yotshintsho olubangelwa kukwaluphala, esi sigqubuthelo sangaphandle esinamandla siyakrazuka okanye siyaqhekeka, kwaye izinto ezifana nejeli ngaphakathi ziyaphuma. Yiloo nto siyibiza ngokuba yi-'herniated disc.' Ezi zinto ezifana nejeli zityhala umthambo womqolo okufutshane okanye imithambo-luvo ephuma kuwo. Kulapho ke kuqala khona intlungu enganyamezelekiyo, ukungaziva, kunye nezinye iimpawu.

Ngaba i-Herniated Disk kunye ne-Bulging Disk ziyafana?

Abantu abaninzi bayabhidanisa ezi meko zimbini. Nangona iimpawu zifana, kukho umahluko ocacileyo phakathi kwezi zimbini. Ngamafutshane, idiski evuvukileyo kuxa isigqubuthelo sangaphandle sediski singakrazuki, kodwa sitshintsha ngokuhamba kwexesha kwaye siqhuma ngaphandle njengetayara eligqabhukileyo. Kwidiski ehluthwe yiherniated , isigqubuthelo sangaphandle siyakrazuka kwaye ijeli engaphakathi iyavuza.

Makhe sijonge lo mahluko kwitheyibhile.

Ziziphi iimpawu eziphambili zoku?

Ngamanye amaxesha idiski ye-herniated isenokungabangeli zimpawu. Nangona kunjalo, abantu abaninzi bayaba neempawu. Ezi mpawu zixhomekeke ekubeni idiski ye-herniated ikuphi (emqolo okanye entanyeni) kwaye icinezela kangakanani imithambo-luvo.

Iimpawu eziqhelekileyo zezi:

• Ukungaziva okanye ukurhawuzelela: Ukuziva urhawuzelela engalweni okanye emlenzeni apho umthambo uxinwa khona kwaye uhamba ngendlela yawo.
• Intlungu ebukhali netshayo: Usenokuba neentlungu zokudubula, njengokutshona ngombane.
• Ubuthathaka bemisipha : Ubuthathaka bemisipha bunokwenzeka kwindawo yentlungu. Umzekelo, ubunzima bokuphakamisa umlenze.
• Iimpawu zifumaneka kwicala elinye lomzimba kuphela: Uninzi lwexesha, le ntlungu kunye nokungaziva mnandi kwenzeka kwicala lasekunene okanye lasekhohlo kuphela.

Ukuba idiski ityibilikile kumqolo ongezantsi (Lumbar Spine):

Intlungu ingaqala emqolo ize idlule kwiimpundu, emathangeni, nasemaqakaleni ukuya kuthi ga elunyaweni . Oku kukwabizwa ngokuba yi-'sciatica'.

Ukuba idiski entanyeni (umqolo wesibeleko) ityibilikile:

Intlungu ingaqala entanyeni ize yehle iye egxalabeni iye engalweni nakwiminwe .

Xa kufuneka ubone ugqirha ngokukhawuleza!

Nangona le meko idla ngokulawulwa ekhaya, kukho iimeko apho kufuneka unyango olukhawulezileyo. Sizijonga ezi njengeempawu ezibomvu.

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo emva kokwenzakala, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.

• Ubuthathaka obukhulu engalweni okanye emlenzeni .
• Ukuba nomkhuhlane okanye usulelo .
• Ukulahlekelwa yimvakalelo kwindawo ye-rectum okanye kwindawo yesini.
• Ukungasebenzi kakuhle kwesinyi okanye amathumbu. Le yimeko embi kakhulu.

Iimpawu ezinje ngezi zibonisa ukuba umqolo wonakele kakhulu. Kungoko ke, kubalulekile ukubona ugqirha ngaphandle kokuchitha ixesha .

Ugqirha uyifumana njani kanye kanye le nto?

Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha. Into yokuqala aza kuyenza kukuvavanya umzimba wakho.

• Ndikubuza ngentlungu.
• Baza kucinezela kwiindawo ezibuhlungu emqolo okanye entanyeni yakho.
• Uza kunyanzelwa ukuba ulale ebhedini kwaye imilenze okanye iingalo zakho zishukume ngeendlela ezahlukeneyo.
• Uvavanya ukusabela kwamadolo kunye namaqatha.
• Ivavanya amandla ezihlunu emilenzeni nasezingalweni zakho.
• Ngamanye amaxesha bathi hamba ngeenyawo zakho nangezithende zakho.

Kwiimeko ezininzi, le meko inokuchongwa ngolu vavanyo lomzimba lodwa. Nangona kunjalo, ugqirha wakho unokuyalela uvavanyo oluthile ukuze aqinisekise ezinye izizathu zentlungu (umz., ukwaphuka okanye ithumba) okanye ukuze afumane umthambo oqinileyo oxinwayo.

Uvavanyo olongezelelweyo

• I-X-reyi: I-X-reyi eqhelekileyo ayibonisi idiski ene-herniated, kodwa inokujonga ezinye iingxaki kumqolo, ezifana nokuqhekeka.
• I-CT scan: Oku kunokubonelela ngomfanekiso ocacileyo womqolo kunye nezakhiwo ezingqongileyo kune-X-ray.
• Iskeni ye-MRI:Uvavanyo oluchanekileyo noluchanekileyo lokufumanisa idiski ene-herniated yi-MRI. Ingayibona ngokucacileyo indawo ekuyo idiski, ulwakhiwo lwayo lwangaphakathi, kunye nemithambo-luvo ecinezelwayo.
• Uvavanyo lwe-EMG kunye ne-NCS: Olu vavanyo lusetyenziselwa ukubona ukuba kukho umonakalo kwimithambo-luvo kwaye iqine kangakanani. Kwi-"Electromyogram (EMG)``, isixhobo esincinci esifana nenaliti sifakwa kwisihlunu kwaye umsebenzi waso wombane uyalinganiswa. Kwi-"Nerve Conduction Studies (NCS)``, isignali encinci yombane ithunyelwa kwimithambo-luvo kwaye isantya esihamba ngaso siyalinganiswa. Oku kunokubonisa ngokuchanekileyo ukuba kukho umonakalo kwimithambo-luvo.

Ingaba oku kuya kuphola? Ndingaphola njani ngokukhawuleza?

Ewe, iindaba ezimnandi zezokuba kubantu abaninzi, imeko yediski ehluthwe yi-herniated iyaphela ngokwayo kwiiveki ezimbalwa okanye inyanga okanye ezimbini. Umzimba unamandla okuziphilisa.

Ezi zinto ziya kukunceda uphile ngokukhawuleza:

1. Ukuphumla: Ziphephe izinto ezibangela iintlungu (ukuphakamisa izinto ezinzima, imisebenzi yokutsala umqolo) ngokupheleleyo. Nangona kunjalo, musa ukuhlala ebhedini imini yonke. Izinto ezilula ezifana nokuhambahamba okufutshane zilungile.

2. Amayeza: Sela amayeza okudambisa iintlungu kunye namayeza okulwa nokuvuvukala achazwe ngugqirha wakho njengoko kuyalelwe.

3. Izinto ezibandayo nezishushu: Ungafaka iipakethe zomkhenkce ukunciphisa iintlungu nokudumba kwiintsuku ezimbini zokuqala. Emva koko, kungcono ukusebenzisa ibhotile yamanzi ashushu ukuze uphumze izihlunu.

4. Unyango lweFiziyoloji: Kubaluleke kakhulu ukwenza umthambo wokuqinisa izihlunu zomqolo nezesisu phantsi kwesikhokelo sengcali yefiyoloji, njengoko ugqirha wakho ecebisa. Oku kunokuthintela ukuba le meko ingaphindi ivele kwixesha elizayo. Khumbula, kufuneka wenze umthambo kuphela xa intlungu iyancipha. Ukuba intlungu iyanda, yeka ngoko nangoko.

Ukuba intlungu iyaqhubeka, ugqirha wakho unokukunika inaliti ye-steroid okanye akuthumele kwezinye iindlela zonyango. Utyando luqwalaselwa kuphela kwiimeko ezinzima kakhulu kwaye ukuba akukho ezinye iindlela zonyango eziye zanceda.