Iintlungu zentamo nokuqina kwentamo zixhaphakile kubomi bethu bemihla ngemihla, akunjalo? Ngamanye amaxesha siyazilibala nje ngokuba 'zii-sprains'. Kodwa ubusazi na ukuba intamo yinxalenye entsonkothileyo nebaluleke kakhulu yomzimba wethu? Namhlanje, siza kuthetha ngesi sakhiwo simangalisayo entanyeni yethu, ' uMgogodla woMqala '. Kuya kuba baluleke kakhulu ukuba wazi ngale nto.
Yintoni umqolo wesibeleko? Uphi?
Ngamafutshane, umqolo wesibeleko yinxalenye yomqolo wakho engaphakathi entanyeni yakho. Iqala apho ukhakhayi lwakho luqala khona. Njengenqaba eyakhiwe ngeebhloko zokwakha, le nxalenye yenziwe ngamathambo amancinci asi-7 abizwa ngokuba yi-vertebrae .
Khawuthelekelele, i-vertebra yokuqala (C1) yileyo ixhasa ubunzima bentloko yakho yonke. I-vertebra yesibini engaphantsi kwayo (C2) yenzelwe ukujikeleza phezu kwale yokuqala. Yiyo loo nto sinokujika iintloko zethu ukusuka kwelinye icala ukuya kwelinye.
La mathambo asixhenxe asebenza kunye ukunika intamo yakho ukuguquguquka okukhulu. Asebenza njengezinto ezifunxa umothuko, ekhusela ingqondo kwiimothuko ezifunekayo ukuhamba nokubaleka. Nangona kunjalo, le nxalenye ibalulekileyo ngamanye amaxesha inokonakala zizifo ezifana ne -arthritis .
Ngoko ke zeziphi izinto eziphambili ezenzeka kumqolo?
Umqolo wesibeleko wenza umsebenzi omkhulu emzimbeni wethu. Le yeminye yemisebenzi ephambili oyenzayo.
| Umsebenzi ophambili | Kalula nje... |
|---|---|
| Ukhuseleko lweNtambo yoMgogodla | Intambo yomqolo yeyona ntambo iphambili ethwala imiyalezo esuka engqondweni yakho iye emzimbeni wakho wonke. Amathambo entanyeni yakho asebenza njengetyhubhu eqinileyo ekhusela loo ntambo. |
| Ukuthwala ubunzima bentloko nokuvumela intshukumo | Intloko yomntu omdala oqhelekileyo inobunzima obuphakathi kwe-4.5 kunye ne-6 kg. Ngumqolo wesibeleko oxhasa bonke obu bunzima kwaye uvumela intloko ukuba ihambe ngokukhululekileyo phezulu, ezantsi, namacala. |
| Ukuvula indlela yemithambo yegazi ethwala igazi eliya engqondweni | Amathambo angaphakathi kule ntamo aneembobo ezikhethekileyo ezivumela imithambo yegazi ephambili (imithambo ye-vertebral) ethwala igazi ukuya engqondweni ukuba idlule ngokukhuselekileyo. Olu luphawu olungabonakaliyo nakweyiphi na indawo yomqolo. |
Oko kuthetha ukuba intamo yakho ayisiyo nje inqwaba yamathambo, kodwa yindawo entsonkothileyo nebalulekileyo enemithambo-luvo emininzi ebalulekileyo, imithambo yegazi kunye namalungu.
Zeziphi izifo ezinokuchaphazela umqolo wesibeleko?
Ngaba uneentlungu zentamo, iintloko ezibuhlungu, iintlungu zamagxa, iintlungu zengalo, okanye iintlungu zomlenze, ukungaziva, okanye ubuthathaka ? Ezi zinokuba ziimpawu zengxaki entanyeni nasemqolo wakho.
Ezi meko zihlala zibangelwa yingozi okanye kukuwohloka kwamathambo omqolo kunye nezinye iindawo ezinxulumene noko xa ukhula. Zininzi izinto ezinokubangela oku, kubandakanya ukutshaya, uxinzelelo olugqithisileyo, ukwaluphala, kunye nempembelelo entanyeni ngexesha lemisebenzi yemihla ngemihla.
Jonga itheyibhile engezantsi ukuze ufumane izifo eziphambili ezibonwayo.
| Imeko yezonyango | Kwenzeka ntoni ngale nto? |
|---|---|
| I-Cervical Radiculopathy | Ngamafutshane, yimeko apho umthambo ophuma kwithambo lomqolo entanyeni ucinezelwa. Oku kunokubangela ukungaziva, iintlungu, okanye ubuthathaka ezandleni nakwiminwe. |
| I-Stenosis yoMgogodla woMbeleko | Oku kwenzeka xa umjelo womgogodla, umbhobho ophambili apho umthambo womgogodla uhamba khona, uncipha. Oku kubangela ukuba umthambo womgogodla kunye nemithambo-luvo engaphakathi icinezelwe ize ingakwazi ukuhamba. |
Ukuba uneempawu ezinje, kubaluleke kakhulu ukuba ungoyiki kwaye ubone ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
Ziziphi iindlela zonyango zezi meko?
Ngoku kukho unyango olusebenzayo kwiingxaki ezininzi zomqolo wesibeleko. Utyando ludla ngokucetyiswa kwiimeko ezinzima apho imithambo-luvo icinezelwe kakhulu okanye umqolo ungazinzile.
Izinto ezenziwa ngotyando
- Utyando Lokunciphisa Uxinzelelo Lomqolo Wesibeleko: Oku kuquka ukususa iqhekeza elincinci le-cartilage disc phakathi kwamathambo omqolo ukuze kuncitshiswe uxinzelelo kwimithambo-luvo ecinezelekileyo.
- Utyando lwe-Cervical Laminectomy: Oku kuquka ukwandisa indawo ekhoyo yemithambo-luvo. Oku kuquka ukususa inxalenye yethambo ebizwa ngokuba yi-'lamina' yethambo lomqolo ukuze kudalwe indawo yentambo yomqolo.
- Utyando lwe-Posterior microdiscectomy : Kule meko, kwenziwa umngxuma omncinci ngasemva kwentamo, kwaye, kusetyenziswa imakroskopu, kuphela isiqwenga sediski esicinezela umthambo esisuswayo.
- Ukuhlanganiswa koMgogodla woMqala: Oku kuquka ukususa idiski phakathi kwamathambo amabini okanye ngaphezulu abangela intlungu nokuwadibanisa. Oku kunokubangela ukuba intamo ijijeke kancinci, kodwa intlungu iya kuphela kwaye umqolo uya kuzinza.
Ngaba kukho unyango olungenalo utyando?
Ewe, ngokuqinisekileyo. Asinguye wonke umntu odinga utyando. Ukuba imeko yakho ayimbi kakhulu, ugqirha wakho unokucebisa ukuba uphumle, ukhenkce, ufudumale, okanye uphephe ukwenza umthambo onzima . Unyango lwe-physiotherapy nalo lusebenza kakhulu koku.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ukuze agqibe ukuba loluphi unyango olukulungeleyo. Uza kukuhlola aze akunike isisombululo esifanelekileyo.
Umyalezo Wokuya Ekhaya
- Umqolo wakho wesibeleko yinxalenye ebaluleke kakhulu yomzimba wakho egcina intloko yakho iphakanyisiwe, ishukuma, kwaye ikhusela imithambo yegazi kunye nomqolo oya engqondweni yakho.
- Musa ukuyityeshela nje intlungu yentamo, ukungaziva kakuhle kweengalo, okanye ubuthathaka. Isenokuba luphawu lwemeko efana
Cervical RadiculopathyokanyeSpinal Stenosis. - Ukutshaya, uxinzelelo, kunye notshintsho olunxulumene nobudala lunokuchaphazela impilo yomqolo wesibeleko.
- Ukuba unentlungu entanyeni okanye iimpawu ezingaqhelekanga, into yokuqala omawuyenze kukubona ugqirha ofanelekileyo uze ufumane ingcebiso. Musa ukuzinyanga.
- Asinguye wonke umntu odinga utyando. Abantu abaninzi banokuphila ngokuphumla, i-physiotherapy, kunye nolunye unyango olulula. Ngoko ke ungakhathazeki.
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