Ingaba ulusu lwakho luyaqhekeka kwiindawo ezithile? Makhe sithethe ngale nto (Ukuguguleka)!

Ngaba ngamanye amaxesha ukhe uzive ulusu lurhawuzelelwa, lubomvu, luqhekeke, kwaye lurhawuzelelwa? Oku kunokwenzeka ingakumbi ngeentsuku ezishushu nezibilayo, okanye xa unxibe impahla eqinileyo, okanye kwanaxa uzilolonga. Oku sikubiza ngokwezonyango ngokuthi `(Chafing)`. Akukho nto inokubangela ixhala, le yimeko eqhelekileyo abantu abaninzi abajongana nayo kubomi babo bemihla ngemihla. Namhlanje, siza kuthetha ngokweenkcukacha ngale ngxaki yolusu ebizwa ngokuba `(Chafing)`.

Yintoni iChafing? Masiyiqonde ngokulula!

Ngamafutshane, ukukrwempa kukukrwempa okuncinci, ukukrwempa, okanye ukukrwempa okwenzeka xa ulusu lwakho lukrwempa kwenye indawo yolusu lwakho, kwimpahla oyinxibileyo, okanye kwenye into. Khawucinge ukuba kwenzeka ntoni xa uqhubeka ukrwempa kwindawo enye? Yiloo nto eyenzekayo apha. Xa umswakama, njengokubila, wongezwa koku, imeko inokuba mandundu.

Le meko, ebizwa ngokuba yi-"Chafing," ibonakala kakhulu kwiindawo zomzimba apho ulusu lukhuhlana khona kwindawo efudumeleyo nefumileyo. Umzekelo, ixhaphake kakhulu kwiindawo apho amathanga angaphakathi akhuhlana khona, indawo yemiphunga, iimpundu, amakhwapha, naphantsi kwamabele. Inokuba buhlungu kancinci, kodwa kwiimeko ezininzi yimeko encinci enokunyangwa kwaye inyangeke ngokulula.

Kungaphi apho ukukrwela kungavela khona?

Ukukrwempa kunokubakho naphi na emzimbeni wakho apho ulusu lugoba khona, okanye apho amalungu omzimba akhuhlana khona okanye impahla. Makhe sijonge iindawo eziphambili apho le meko inokubonwa khona.

Ukukhuhla amabele kunye neengono

Indawo ephakathi kwamabele nangaphantsi kwamabele idla ngokukhuhlana. Le meko inokwenzeka xa ulusu lukhuhlana nolusu okanye xa ulusu ludibana nempahla (njengebra). Ukukhuhlana kweengono kuqhelekile koomama abancancisayo kunye nabadlali.

Ukurhawuzelelwa emakhwapheni

Ulusu olomileyo, ukubila, kunye nokukhuhlana konke oku kunokubangela ukukhuhlana phantsi kwamakhwapha akho. Olu hlobo lokukhuhlana luxhaphake kakhulu kubadlali bezemidlalo, abantu abatyebileyo, kunye nabo basebenza kwiindawo ezishushu nezifumileyo.

Ukukhuhlana emathangeni

Le yingxaki eqhelekileyo kubantu abaninzi. Inokubangelwa kukudibana kwesikhumba okanye ukukhuhlana kweempahla. Ukukhuhlana kwethanga kunokwanda xa ubila, ingakumbi xa kushushu. Abantu bazo zonke iintlobo zomzimba banokuhlangabezana nale meko.

Ukurhawuzelelwa kwindawo yesisu

Ukuchama kwemisipha kubangelwa kukudibana kokungqubana kunye nokufuma kwindawo yesisu, oko kukuthi, indawo ejikeleze isini okanye i-vagina. Ulusu olukule ndawo lunobuthathaka kakhulu, kwaye lunokucaphuka ngokukhawuleza.

Ukurhawuzelela ezimpundu

Ukukhuhlana kweempundu kufana nokuqhambuka kwe-diaper kumntwana. Kunokuchaphazela indawo ephakathi kweempundu. Kunokuchaphazela nendawo apho umzantsi weempundu udibana khona nomphezulu wemilenze.

Ukurhawuzelelwa ziinyawo

Ukukrwempa ezinyaweni kudla ngokubangelwa ziimpukane. Iimpukane ngamaqhuma azele ngamanzi aphuma eluswini ngenxa yokukhuhlana rhoqo kunye noxinzelelo. Anokwenzeka ngakumbi xa ulusu lubila okanye xa iinyawo zityibilika ngaphakathi kwezihlangu. Yiyo loo nto ufumana iimpukane ezinyaweni zakho rhoqo ehlotyeni okanye xa uzilolonga.

Zithini iimpawu zokurhawuzelelwa?

Ukuchama kunokuchaphazela iindawo ezahlukeneyo zomzimba wakho, kwaye iimpawu zinokuqala kwezincinci ukuya kwezinzima.

Iimpawu ezincinci

Xa unezinga elincinci le-"Chafing"`, usenokungaqondi kwasekuqaleni. Ngamanye amaxesha kuqala kuqatshelwa njengokungakhululeki okuncinci xa ulusu lukhuhla kwenye indawo. Iimpawu ezincinci zingabandakanya:

• Ubomvu besikhumba.
• Ukubonakala kwamaqhuqhuva amancinci afana nama-blister eluswini.
• Ukuziva ubushushu kwindawo echaphazelekayo nakufutshane nayo.
• Imvakalelo yokutsha okanye yokuhlaba.
• Ukurhawuzelela.
• Ukurhawuzelela okugqithisileyo kwesikhumba.
• Ulusu oluthambileyo.
• Ulusu luvakala lomile kwaye luqhekekile.

Iimpawu eziqatha

Ukuba awuyiyeki into ebangele ukurhawuzelelwa, iimpawu zingaba mandundu. Iimpawu eziqatha ziquka:

• Ii-Welts zizilonda kuzo zonke iileya zolusu.
• Intlungu yemisipha.
• Ukudumba ngaphakathi nangaphandle kwendawo echaphazelekayo.
• Ulusu luqhekekile kwaye lonakele.
• Ukopha.
• Ukuvela kwamadyungudyungu okanye izilonda ezigcwele amanzi.
• Usulelo lwesibini lolusu.

Zithini izizathu zokurhawuzelelwa?

Ulusu lwakho lunomda wokuba lunokujamelana nokungqubana okungakanani. Ukukhuhlana kunokwenzeka xa ulusu lwakho lukhuhlana ngokuphindaphindiweyo kwezinye iindawo zomzimba wakho, iimpahla, okanye ezinye izinto. Xa kufakwe umswakama koku, ulusu lunokonakala. Nazi ezinye zezinto ezinokubangela ukukhuhlana:

• Ukuzilolonga: Xa usenza umthambo onzima njengokubaleka okanye ukukhwela ibhayisekile, uhlala ushukumisa umzimba wakho, ukuze ulusu lwakho lukwazi ukukhuhlana neempahla zakho okanye nolusu lwakho. Olu khuhlana luqiniswa kukubila. Khawucinge nje, ukuba ububaleka i-marathon, ubuya kukhuhlana okungakanani emakhwapheni nasemathangeni akho?
• Iimpahla:Ukunxiba impahla eqinileyo nengafanelaniyo kunokubangela ukukhuhlana okungathandekiyo. Ezinye iintlobo zelaphu (umz. amalaphu enziweyo) zinokubangela ukungezwani nolusu. Iimpahla ezimanzi zinokunamathela emzimbeni zize zibangele ukukhuhlana. Le ngxaki iba mandundu xa unxiba impahla enziweyo kubushushu baseSri Lanka.
• Izihlangu: Ukunxiba izihlangu eziqinileyo kakhulu okanye ezinkulu kakhulu kunokubangela ukuba ulusu lweenyawo zakho lukhuhleke. Oku kunokubangela amadyungudyungu kwaye kwenze kube nzima ukuhamba.
• Ubunzima bomzimba: Abantu abatyebe kakhulu banemiphetho emininzi yolusu. Ezi ndawo zikwanokubangela ukurhawuzelelwa.
• Ukuncancisa: Ukuba uncancisa, le nkqubo inokubangela ukurhawuzelelwa nokukrwelwa ziingono. Kwakhona, ii-nursing pads kunye neebras zinokubangela ukukrwelwa.
• Iinapukeni: Ukuba umntwana wakho uchitha ixesha elininzi kwinapukeni emanzi okanye engcolileyo yindle okanye umchamo, usenokuba nohlobo oluthile lokukhuhla olubizwa ngokuba yi-diaper dermatitis.
• Imozulu: Imozulu eshushu nefumileyo inokubangela ukubila okugqithisileyo (iHyperhidrosis). Oku kunokubangela ukudumba kunye namaqhuqhuva kwezinye iindawo zomzimba. Oku kuqhelekile kakhulu kwimozulu yaseSri Lanka.

Indlela yokubona ukuchama?

Akufuneki uye kugqirha xa kukho into encinci ebangela ukurhawuzelelwa. Ungayinyanga ekhaya. Kulula ukuyibona kwezinye iindawo apho ibonakala khona emzimbeni wakho. Kwakhona, le ndawo ayiveli ngequbuliso, kodwa ivele kancinci kancinci. Le meko inokuba mandundu ngokuhamba kwexesha njengoko ulusu luqhubeka lugudlana.

Indlela yokunyanga ukurhawuzelelwa?

Xa unyanga ukuchama, kubalulekile ukwenza izinto ezinokwenziwa ekhaya kwiimeko ezincinci. Ukuze uyeke ukuchama, into yokuqala ekufuneka uyenze kukuyeka umsebenzi obangele oko. Ukuba uqhubeka nokwenza loo msebenzi, iimpawu ziya kuba mandundu. Ke ngoko, ungasusa ukuchama nokuba uyeka nje ukwenza into ebangela i-allergy.

Ukunyanga `(Chafing)` ekhaya,

1. Okokuqala, hlamba indawo echaphazelekayo kakuhle usebenzisa isepha namanzi athambileyo.

2. Emva kokucoca nokumisa indawo, faka ijeli ye-Aloe Vera. I-Aloe vera inceda ekunciphiseni iintlungu nokuthintela ukosuleleka okungakumbi.

3. Emva koko, faka umaleko wejeli yepetroleum. Oku kuya kunceda ukunyanga ukurhawuzelelwa lusu kwaye kuthintele ukuba ukurhawuzelelwa kungabi mandundu.

4. Ukuze unyange ukurhawuzelelwa kwindawo yesinqe, ungazama ukongeza i-cornstarch encinci. Oku kuya kunceda ukufunxa umswakama ogqithisileyo.

Ukukhuhlana kusenokungapheli ngobusuku obunye, kodwa kufuneka ukwazi ukukususa kwiintsuku ezimbalwa. Ziphephe izinto ezibangele ukukhuhlana, kwaye unxibe impahla efanelekileyo nephefumlayo de ulusu lwakho luphole.

Kubalulekile: Ukuba imeko iba mandundu okanye ijongeka ngathi yintsholongwane, qiniseka ukuba ufuna ingcebiso kagqirha. Kwezinye iimeko, ugqirha unokukunika i-antibiotic okanye i-corticosteroid.

Ungakuthintela njani ukurhawuzelelwa? Ezinye izinto ezibalulekileyo!

Zininzi izinto onokuzenza ukuze uthintele ukurhawuzelelwa. Nazi ezimbalwa:

• Ukuba uziva ulusu lwakho lubuhlungu okanye lucaphukile ngelixa usenza into ethile, yeka ukuyenza. Ukuqhubeka usenza njalo kunokuyenza imeko ibe mandundu.
• Nxiba impahla ekhululekileyo nephefumlayo. Jonga iilebheli kwiimpahla zakho uze ukhethe ikotoni eyi-100%. Amalaphu ekotoni afunxa umswakama kwaye abile kakuhle. Imithungo kunye neethegi kwiimpahla zinokucaphukisa ulusu lwakho.
• Gcina impahla yakho icocekile kwaye yomile. Ukubila okomileyo, ukungcola, nezinye izinto nazo zinokubangela ukunganyamezelani nolusu.
• Sebenzisa i-petroleum jelly, i-cream elwa nokukrwela, okanye intonga elwa nokukrwela ukukhusela iindawo ezikrwela. Eli cebiso linokuba luncedo kakhulu ekuthinteleni nasekuyekeni ukukrwela emathangeni.
• Ukuze uthintele amadyungudyungu ezinyaweni zakho, nxiba iikawusi ezisusa umswakama. Nxiba nezihlangu ezikulingana kakuhle.
• Gquma iindawo ezithandwa kakhulu kukukhuhlana, njengeenzwane, izithende, kunye neengono, ngeebhandishi ezithambileyo neziguquguqukayo.

Yintoni onokuyilindela xa ufumana ukurhawuzelelwa?

Ukukrwela yimeko yesikhumba enokuba yinto ecaphukisayo kancinci, kodwa kwiimeko ezininzi ayinabungozi. Yeka okanye uphephe imisebenzi ebangela ukukrwela. Kwakhona, landela iingcebiso ezikhankanyiweyo apha ngasentla ukuthintela le meko.

Ukuba unesilonda, coca indawo leyo uze ufake i-lubricant (efana ne-petroleum jelly) ukukhusela nokuphilisa ulusu. Isilonda kufuneka siphole kwiintsuku ezimbalwa. Ukuba siba sibi kakhulu, bona ugqirha.

Ufanele uye nini kugqirha?

Nokuba imeko encinci yokukrweleka ingaba mandundu ukuba awuyiyeki imbangela uze uyinyange. Ukuba kukho utshintsho kumbala wolusu, ubomvu obuphuma enxebeni, okanye ukuba lenza uqweqwe, bona ugqirha ngokukhawuleza.Usenokufuna amayeza okubulala iintsholongwane okanye amayeza okulwa nentsholongwane. Ukuba kukho amaqhuqhuva okanye izilonda, ungadinga ukuzisonga ukuze zingadubuli okanye zingosuleleki. Ukuba awufumani unyango, iingxaki ezifana nezi:

• I-Intertrigo: I-Intertrigo luhlobo lwe-dermatitis olubangelwa kukugoba kwesikhumba kwiindawo ezifudumeleyo nezifumileyo. Inzima kakhulu kunokutshiza rhoqo. Ingabangela ukurhawuzelela okuphumayo kwaye inokukhokelela kwi-yeast okanye usulelo lweebhaktheriya.
• Usulelo: Ukukrwela kakhulu kunokubangela umonakalo omkhulu kulusu, kude kukhokelele kwizilonda ezivulekileyo. Ezi zilonda zinokushiya umzimba wakho usesichengeni sosulelo olongezelelekileyo.
• Ukutsha kwe-friction: Ukutsha kwe-friction luhlobo lokukhuhla okukhulu okwenzeka xa ulusu lukhuhlana nomnye umphezulu. Ukutsha kwe-friction kunokunyusa umngcipheko wosulelo.

Eyona nto ibalulekileyo ekufuneka siyifunde koku (Umyalezo Wokuya Ekhaya)

Ukuchama yimeko eqhelekileyo necaphukisayo enokuchaphazela nabani na. Eyona ndlela ilungileyo yokuyinyanga kukuyithintela. Nxiba impahla efanelekileyo, phepha imisebenzi oyaziyo ukuba ibangela ukuchama, kwaye sebenzisa intonga okanye ikhrimu yokuthintela ukuchama. Ukuba uhlangabezana nale meko, kufuneka ukwazi ukuyinyanga ngokulula ngezinto ezifana ne-aloe vera kunye ne-petroleum jelly. Nangona kunjalo, ukuba iba mandundu, qiniseka ukuba ubona ugqirha ukuze ufumane unyango olongezelelweyo. Nyamekela ulusu lwakho!

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