Ngamanye amaxesha ngequbuliso siziva sibanda kakhulu, akunjalo? Umzimba wethu uqala ukungcangcazela ude ufikelele kwinqanaba apho amazinyo ethu aqala ukuqhaqhazela. Abanye abantu bakubiza oku ngokuthi 'kukugodola'. Kodwa oku akubangelwa ngumkhuhlane kuphela, kunokubangelwa zezinye izizathu ezininzi. Ngoko ke namhlanje, masithethe ngokuqhaqhazela okubandayo, okanye igama lezonyango lale meko elibizwa ngokuba yi-'Chills'.
Yintoni kanye kanye "iiChills"?
Ngamafutshane, le yindlela umzimba wakho ozama ngayo ukugcina ubushushu bawo obuphakathi. Xa ufumana 'ukugodola', ezi zinto zinokwenzeka:
- Ukungcangcazela: Ukuziva ungcangcazela rhoqo.
- Ukugaya amazinyo: Kuvakala ngathi umhlathi wakho uyagaya, kwaye ngamanye amaxesha amazinyo akho ayagaya kunye.
- IiHives: Iibhulukhwe ezincinci ezibonakala eluswini.
Ezi zinto zenzeka ngokungazikhetheli. Xa izihlunu zomzimba zifinyela kwaye ziphumla ngokukhawuleza, oko kukuthi, xa sithuthumela, umzimba uvelisa ubushushu. Ngamanye amaxesha siyathuthumela ngolu hlobo xa sichatshazelwa yindawo ebandayo. Kwakhona, oku kungaba luphawu olubalulekileyo lokuba umzimba wakho ulwa nohlobo oluthile lwesifo, usulelo, okanye enye ingxaki yempilo.
Ziziphi izizathu eziphambili zokubanda?
Uziva ubanda kwaye uqhaqhazela xa ubushushu bomzimba wakho buhla. Ubushushu bomzimba obusempilweni obuqhelekileyo bumalunga nama-37 degrees Celsius (98.6 Fahrenheit). Nangona kunjalo, oku kunokwahluka kancinci kumntu nomntu.
Khawucinge ukuba uye kwindawo ebanda kakhulu. Emva koko ubushushu bomzimba wakho bunokwehla ngendlela eyingozi. Oku sikubiza ngokuba yi-'(Hypothermia)'. Kwakhona, oku kunokwenzeka ngenxa yeemeko ezahlukeneyo zempilo.
| Isizathu | Ingcaciso elula |
|---|---|
| Iintsholongwane | Le yeyona nto ixhaphakileyo. Kwizifo ezibangelwa ziintsholongwane (umz. i-pneumonia , izifo zomchamo (UTIs) ) kunye nezo zibangelwa ziintsholongwane (umz. i-influenza), umzimba uyangcangcazela ngumkhuhlane njengoko ulwa nesi sifo. |
| Isifo seswekile | Xa umntu onesifo seswekile enamazinga aphantsi kakhulu eswekile egazini ( hypoglycemia) , unokufumana ukungcangcazela. |
| Umhlaza | Le meko inokubakho njengophawu lwezinye iintlobo zomhlaza, njenge -leukemia . |
| Izizathu zengqondo | Usenokuziva ngathi uyangcangcazela xa uhlaselwa luloyiko okanye xa uxinezelekile emva kokwenzakala (post-traumatic stress disorder - PTSD) . |
| Ezinye izizathu | Ingabangelwa zizinto ezifana nokuyeka iziyobisi, i-hangover emva kokusela utywala obuninzi, kunye nokubila ebusuku ngexesha lokuya exesheni. |
Ngaba olu hlobo lokungcangcazela luyenzeka emva kotyando?
Ewe, kuqhelekile kakhulu. Xa ubuyela ezingqondweni emva kotyando phantsi kwe-anesthesia eqhelekileyo, unokungcangcazela nangona ungaziva ubanda, kuba ubushushu bomzimba wakho buye behla kancinci. Kwakhona, khawucinge ukuba uhamba endleleni kwaye ngequbuliso imoto isondela kuwe kwaye usindisiwe. Ngelo xesha, unokungcangcazela ngenxa yokothuka okuzivayo. Oku kungenxa yokuba umzimba ngequbuliso uvelisa i-adrenaline engaphezulu.
Singenza ntoni ukuthintela le meko?
Ukuthintela ukungcangcazela okubangelwa yimozulu ebandayo, nxiba ngokufudumeleyo ukuze ulungele imozulu ebandayo. Ngokunxiba iileya zempahla, ungazilungisa ngokulula iimpahla zakho ukuze zihambelane nobushushu bendawo. Oku kungenxa yokuba ukuba ubila uze uvumele loo mzimba wome emzimbeni wakho, ubushushu bomzimba wakho bunokwehla kakhulu.
Ungazikhusela nakwiimeko ezinokubangela umkhuhlane. Kuphephe ukusebenzisa iziyobisi notywala. Ukuba unesifo esifana nesifo seswekile, landela imiyalelo kagqirha wakho ukuze ulawule amanqanaba eswekile egazini lakho.
Ukungcangcazela kudla ngokuba luphawu lokuba umzimba ulwa nesifo okanye ulawula ubushushu bawo. Nangona kunjalo, ukuba kuhamba nezinye iimpawu ezinzulu, musa ukungayinaki loo nto.
Yintoni omele uyenze xa uziva ubanda kwaye uqhaqhazela?
Oku kuphathwa ngokwesizathu.
- Ukuba kungenxa yokubanda: Nxiba impahla efudumeleyo, yiya kwindawo efudumeleyo. Ukusela isiselo esishushu njengeti okanye ikofu kunokunyusa ubushushu bomzimba wakho.
- Ukuba kungenxa yesifo: Olu phawu luya kuphela ngokwalo xa isifo sinyangiwe. Umzekelo:
- Ukuthatha amayeza okubulala iintsholongwane amiselwe ngugqirha xa kukho usulelo lweentsholongwane.
- Ukuthatha amayeza okulwa neentsholongwane amiselwe ngugqirha xa kukho izifo ezibangelwa ziintsholongwane.
- Ungasebenzisa amayeza anjengeParacetamol ukuthomalalisa umkhuhlane womzimba kunye nomkhuhlane oza neemeko ezifana nomkhuhlane. Nangona kunjalo, ngaphambi kokusebenzisa naliphi na iyeza, ingakumbi kumntwana omncinci, ngokuqinisekileyo kufuneka ubuze ugqirha wakho.
Ufanele uye nini kugqirha?
Ukuba unezinye zeempawu ezingezantsi kunye nokubanda nokungcangcazela, funa ingcebiso kagqirha ngokukhawuleza.
| Uphawu lomngcipheko | Amatyala afuna ingqalelo ekhethekileyo |
|---|---|
| Ubushushu bomzimba obuphezulu okanye obuphantsi | Ukuba umntu omdala okanye umntwana oneminyaka engaphezu kwemi-3 ubudala unomkhuhlane ongaphezu kwama-40°C (104°F) okanye ongaphantsi kwama-35°C (95°F). Ukuba umntwana ophakathi kweenyanga ezi-3 ukuya kwezi-3 ubudala unomkhuhlane ongaphezulu kwama-39°C (102.2°F). Ukuba umntwana ongaphantsi kweenyanga ezi-3 ubudala unomkhuhlane ongaphezulu kwama-38°C (100.4°F). |
| Iintlungu zesifuba | Intlungu yesifuba okanye ukuxinana okwenzeka ngaphandle kwesizathu. |
| Ubunzima bokuphefumla | Iimpawu ezinje ngokuphefumla nzima nokuphefumla kancinci. |
| Intlungu ebuhlungu yesisu | Intlungu yesisu enganyamezelekiyo. |
| Ukudinwa kakhulu | Ukuba uziva udiniwe kakhulu ukuba ungenza nantoni na. |
Ukuba unayo nayiphi na kwezi mpawu, musa ukuhlala ekhaya uze ubone ugqirha ngokukhawuleza. Ukuba kuyimfuneko, musa ukulibazisa ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ukungcangcazela yindlela umzimba wakho osabela ngayo xa unesifo okanye umkhuhlane.
- Nangona umkhuhlane uyeyona nto ixhaphakileyo, unokubangelwa nazezinye iimeko zonyango, ezinje ngezifo ezibangelwa zizifo kunye nesifo seswekile.
- Ukuba uziva ubanda, zifudumeze ngokunxiba impahla efudumeleyo, uzigqume, uze usele into eshushu.
- Ukuba uneempawu ezinzulu ezifana nomkhuhlane ophezulu, iintlungu zesifuba, kunye nobunzima bokuphefumla kunye nokungcangcazela, bonana nogqirha ngokukhawuleza.
- Musa ukunika amayeza, ingakumbi kubantwana, ngaphandle kwengcebiso kagqirha.
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