Ngaba uziva udiniwe kwaye udiniwe kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, okanye nokuvuka ebhedini? Ngaba ukuhlamba nokulungisa ukutya kubonakala ngathi ngumsebenzi omkhulu? Xa uxelela umntu ngale nto, ngaba uyayityeshela, athi, "Bubuvila bakho nje," "Lala kancinci," okanye "Yingxaki yengqondo nje?" Emva koko kufuneka ulifunde eli nqaku. Kuba namhlanje sithetha ngemeko ebangela iimpawu ezinje, kodwa abantu abaninzi, kuluntu nakwicandelo lezonyango, abayazi kakuhle loo nto.
Yintoni kanye kanye iMyalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)?
Ngamafutshane, i-ME/CFS yimeko yexesha elide, enzima, nenzima enokuphazamisa ngokupheleleyo imisebenzi yakho yemihla ngemihla. Uphawu oluphambili kukudinwa okukhulu okunganyamezelekiyo kwaye akunakuchazwa yiyo nayiphi na imbangela. Oku akufani nokudinwa okuqhelekileyo. Oku kudinwa akupheli nokuba emva kweeyure zokulala.
Khawucinge ubuya kuhambo olufutshane, okanye usenza imisebenzi yasekhaya. Emva koko, kangangeentsuku, uzive udiniwe kangangokuba awukwazi ukuphuma ebhedini. Oku sikubiza ngokuba yi "Post-Exertional Malaise." Oku kuthetha ukuba iimpawu ziya zisiba mandundu emva kokuzibhokoxa kancinci emzimbeni okanye engqondweni.
Abantu abaninzi abaphila nale meko bajongene nezinye iingxaki ezininzi.
- Ukulala okungaphumziyo
- Intlungu yomzimba
- Ukungakwazi ukugxila, ukulibala yonke into, imeko efana nenkungu yobuchopho
- Ukuba nesiyezi xa umi okanye uhleli
Ezi mpawu zenza kube liphupha kubo ukusebenza, ukuthatha inxaxheba kwimisebenzi yoluntu, nokwenza imisebenzi yemihla ngemihla.
Ingaba esi sisifo sokwenyani? Okanye awusikhathaleli?
Lo ngowona mceli mngeni mkhulu abantu abane-ME/CFS abajongene nawo. Ayizizo iintsapho zabo, abahlobo, kunye nabaphathi babo kuphela, kodwa ngamanye amaxesha noogqirha abazithathi nzulu ezi mpawu. Uphando olwenziwe kutshanje yi-CDC kunye ne-WebMD e-United States lutyhile ukuba ulwazi ngesi sifo luphantsi kakhulu.
Ama-90% abo babuzwayo bathi ezi mpawu zibanyanzele ukuba bayeke imisebenzi yentlalo, yokuzonwabisa, neyomsebenzi. Nangona kunjalo, isithathu kuphela kubo sathetha nogqirha ngaloo nto. Isizathu esiphambili soku yayikukoyika ukuba "ugqirha akayi kusikholelwa."
Khawuthelekelele indlela ebuhlungu ngayo. Ugula kakhulu, kodwa akukho mntu unokukuxelela, nokuba ugula kangakanani, akukho mntu ukukholelwayo. Ngokutsho kophando, abantu abathandathu kwabalishumi abaye babona ugqirha bavakalelwa kukuba abazange bathathelwe ngqalelo.
- Ama-64% axelelwe ngugqirha wawo ukuba "aphumle kancinci."
- Ama-62% athi "Le yingxaki yengqondo."
Oku kulibazisa ukuxilongwa iminyaka emininzi. Abanye abantu bathatha iminyaka engaphezu kwemi-5 ukufumana ukuxilongwa ngokuchanekileyo.
Kutheni kunzima kangaka ukufumanisa isifo?
Kukho izizathu ezininzi eziphambili zokuba kutheni ukufumanisa isifo se-ME/CFS kunokuba nzima.
1. Akukho vavanyo luthile: Njengokujonga iswekile yegazi ukuze kufunyanwe isifo seswekile, akukabikho vavanyo lwegazi okanye iskeni ethile enokuqinisekisa i-ME/CFS.
2. Iimpawu ziyahluka: Indlela iimpawu ezibonakala ngayo inokwahluka kumntu nomntu. Ukongeza, ezi mpawu zibonakala nakwezinye izifo ezininzi.
3. Ukungazi kakuhle koogqirha: Izikolo ezininzi zonyango kwihlabathi liphela azibandakanyi i-ME/CFS kwizifundo zazo, nto leyo ekhokelela ekubeni abanye oogqirha bacinge ukuba yingxaki yengqondo.
Ngoko ke, ukuze uxilonge esi sifo, udinga ugqirha onobuchule ophulaphula isigulane ngomonde kakhulu aze ahlalutye iimpawu ngononophelo . Ugqirha uya kufikelela kwesi sigqibo emva kokumamela nzulu iimpawu zakho aze asuse ezinye iimeko zonyango.
| Iikhrayitheriya ezisisiseko zokuxilonga i-ME/CFS | |
|---|---|
| Iimpawu eziphambili (kufuneka ukuba zonke ezintathu zikhona) | |
| 1. Ukudinwa kakhulu | Ukudinwa kakhulu okuhlala iinyanga ezi-6 nangaphezulu okwenza kube nzima ukwenza imisebenzi yemihla ngemihla. |
| 2. Ukungabi Namandla Emva Kokuxinwa | Iimpawu ziba nzima kakhulu nangona emva komgudu omncinci womzimba, wengqondo, okanye weemvakalelo. |
| 3. Ukulala Okungaphumziyo | Nokuba sele ulele iiyure ezininzi, usaziva udiniwe xa uvuka. |
| Iimpawu ezongezelelweyo (ubuncinane enye yezi kufuneka ibe khona) | |
| 1. Ukuphazamiseka Kwengqondo | Eyaziwa ngokuba yi-"Brain Inkungu," ubunzima bokukhumbula, ukungakwazi ukugxila, kunye nokuthatha ixesha elide ukucubungula ulwazi. |
| 2. Ukunganyamezeli kwamalungu omzimba | Iimpawu ezinje ngesiyezi, ubuthathaka, okanye ukubona okufipheleyo zenzeka xa uhleli okanye umile kwaye ziyakhululeka xa ulele phantsi. |
Yintoni iBrain Inkungu?
Olu luphawu olucaphukisayo kakhulu. Ngokutsho kwezigulane, ngamanye amaxesha bathayipha baze bathumele i-imeyile emsebenzini, kodwa ngomzuzu olandelayo abakhumbuli ukuba i-imeyile ithunyelwe okanye yayiyintoni na. Kuthatha ixesha elide ukucinga ngezinto ezilula nokwenza izigqibo. Oku kunempembelelo enkulu emsebenzini wabo nakubomi babo bobuqu.
Imingeni yokuphila nale meko
Aba bantu banengxaki yoxinzelelo lwengqondo olungaphezulu kunentlungu yomzimba ebangelwa yi-ME/CFS. Usizi kunye nobulolo ababuvayo xa usapho lwabo lucinga ukuba, "Uyazenza izinto," kwaye xa abahlobo babo bebatyhola besithi, "Uyasiphepha ngoku," kunzima kakhulu ukunyamezela.
Kukho izinto ofuna ukuzenza, izinto ofuna ukuzenza. Kodwa umzimba wakho awukuvumeli. Emva koko umntu uthi kuwe, "Kufuneka uphumle." Ngenxa yezinto ezinje, abantu abane-ME/CFS banamathuba amaninzi okuba neengxaki zempilo yengqondo ezifana nokudakumba kunye nokuxhalaba .**
Kungoko ke, kubaluleke kakhulu ukuba sonke siqaphele esi sifo. Ukuba unale mpawu, okanye ukuba umntu omaziyo unesifo esi, uncedo olukhulu onokuthi ulwenze kukumxhasa nokumqonda.
Umyalezo Wokuya Ekhaya
- I-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) yimeko yokwenyani neyingozi yezonyango . Ayilovila okanye yinto nje yokucinga.
- Iimpawu eziphambili kukudinwa okunganyamezelekiyo, iimpawu eziya ziba mandundu nasemva kokuzilolonga kancinci, kunye nokungalali kakuhle.
- Ukuxilongwa kunokuba nzima, ngoko ke kubalulekile ukubona ugqirha oza kumamela ngomonde iimpawu zakho .
- Ngaphambi kokuba ubone ugqirha, ukugcina idayari yeempawu zakho (umz., xa zisiba mandundu, iindlela zokulala, iingxaki zokukhumbula) kuya kukunceda ufumane uxilongo oluchanekileyo.
- Kunzima ukuhamba olu hambo wedwa. Kodwa ungalahli ithemba. Ngokuqonda okufanelekileyo kunye nenkxaso, le meko ingalawuleka.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho