Ngaba uvakalelwa kukuba umama wakho, utata wakho, okanye umntu osondeleyo kuwe akasafani nangaphambili? Nangona besenokungaguli ngokwasemzimbeni, ngaba uvakalelwa kukuba intetho yabo, inkumbulo, okanye indlela abaziphethe ngayo itshintshile? Ukunyamekela umntu onje ngamanye amaxesha kunokuba nzima kakhulu kunokunyamekela umntu olele ebhedini kwaye enesifo somzimba. Oku kungenxa yokuba esi asisosifo somzimba esibonakalayo, kodwa yingxaki enxulumene nokusebenza kwengqondo. Makhe sithethe ngale nto ngokweenkcukacha.
Umahluko phakathi koko kubonakala ngaphandle noko kwenzekayo ngokwenene
Khawucinge ukuba umama wakho unesifo i-Alzheimer's. Xa ehleli nawe etafileni yesidlo sangokuhlwa, akukho mntu ungaphandle oza kuqaphela umahluko. Ufana nangaphambili. Kodwa nguwe kuphela owaziyo ukuba akanguye umntu awayenguye ngelo xesha. Ukunyamezela lo msantsa mkhulu phakathi kwembonakalo yakhe yangaphandle yempilo kunye nesifo sakhe sangaphakathi yenye yezona ngxaki zinkulu ojongene nazo yonke imihla xa unyamekela umntu onjalo.
Enye into enzima ngale meko kukuba usenokungaqondi okanye uvelwano kwabanye, kubahlobo, okanye kwizalamane ngentlungu nokubandezeleka ojamelene nako. Kuba ukugula kwesigulana akubonakali kwihlabathi langaphandle. Akaqhutywa ngesitulo esinamavili, akasebenzisi iintonga, akaphathi itanki yeoksijini. Mhlawumbi utata wakho unesifo sengqondo esixhalabisayo, kodwa umntu osecaleni kwakho angathetha naye imizuzu embalwa aze acinge, "Owu, usenobuchule bokuhlekisa njengangaphambili."
Kodwa nguwe kuphela owaziyo inyaniso. Nguwe kuphela owaziyo ukuba kufuneka ukuzinikela nomgudu ongakanani ukunyamekela loo mntu, kwaye uziva intlungu engakanani xa ubona loo mntu umthandayo ebandezeleka ngokweemvakalelo. Ngaphandle kolo xabiso nokuqonda kwabanye, olu hambo lunokuba lodwa kwaye ludinise kakhulu kuwe.
Imiba ephambili ejongene nesigulana kunye nomnakekeli
Kukho imingeni ethile onokujongana nayo xa unyamekela umntu onengxaki yokucinga neyokukhumbula. Masijonge ngendlela eyenza kube lula ukuyiqonda.
| Ingxaki | Impembelelo kumntu onyamekela abanye (wena) |
|---|---|
| Iingxaki zememori Iimeko ezifana ne-Alzheimer's, isifo sikaParkinson, kunye ne-stroke zinokubangela ukulahlekelwa yinkumbulo ngokupheleleyo. | Oku kunokuba yinto ekuphazamisayo kakhulu. Umzekelo, usenokungakwazi ukumbuza imibuzo elula efana nexesha lokugqibela ukuthatha amayeza akhe, ixesha lokugqibela ukubonana nogqirha, okanye ixesha lokugqibela ukuhlamba. Njengoko isifo siqhubeka, usenokungakwazi nokwenza imisebenzi yakhe yasekhaya. |
| Iingxaki zonxibelelwano (iingxaki zencoko) Ezinye iimeko zonyango zinokunciphisa amandla okuthetha. Kwiimeko ezifana ne-dementia, nokuba uthetha ngokucacileyo, amazwi akho asenokungabi nantsingiselo. | Kubalulekile ukuba unxibelelane nomntu omthandayo kwaye uqonde into ethile. Kodwa ngenxa yale ngxaki, kuya kufuneka uqikelele ukuba bafuna ntoni. Usenokuhlala uxhalabile, "Ngaba uzama ukuthetha into ethile? Andiyiqondi?" |
| Iingxaki zokuziphatha Kuba nzima ukulawula iimvakalelo zabo. Kuqhelekile ukuba bacaphuke ngequbuliso, baphelelwe ngumsindo, baze balile. Ngamanye amaxesha ukuziphatha kwabo kuba nobundlobongela baze bazenzakalise bona okanye wena. | Oku kukubangela uxinezeleko olukhulu, engqondweni nasemzimbeni. Kufuneka uhlale ulumkile. Amazwi nezenzo zabo ezibuhlungu zinokukwenza uzive ulusizi kakhulu. |
Ezinye izinto ezinokukunceda
Kulungile, ngoko ke ungenza ntoni ukuze ubomi bakho bube lula kancinci ngelixa unyamekela umntu omthandayo?
- Funda ngemeko yomntu omthandayo: Funda ngemeko yomntu omthandayo ngeencwadi, i-intanethi, ingakumbi ugqirha wakho . Musa ukuhamba nje ngokwemvelo. Ukunyamekela utata onesifo sengqondo esixhalabisayo kwahlukile kakhulu ekunyamekeleni udade onomhlaza.
- Yenza indawo ezolileyo: Aba baguli banokuba nexhala nangezinto ezincinci. Ngoko ke yenza indawo ekhayeni ebenza bazive bekhuselekile kwaye bekhululekile. Xa bezama ukugxila kwinto ethile, cima izinto ezibaphazamisayo njengomabonwakude.
- Gcina yonke into ihlelekile: Banokuziva bexinezelekile kwaye bexhalabile xa bebona indawo engcolileyo. Ngoko ke, susa izinto ezingafunekiyo endlwini kwaye uzigcine zihlelekile. Bhala izinto ezifana needrowa kunye neekhabhathi. Kuya kuba lula kubo ukufumana okungaphakathi ngokujonga nje.
- Misela inkqubo eqhelekileyo: Misela inkqubo equka ukutyisa, ukuhlamba, kunye nokulalisa umntwana wakho ngexesha elifanayo yonke imihla. Kwabo balahlekileyo kwihlabathi elixakekileyo, inkqubo efana nale ngamandla amakhulu abanokuthembela kuwo.
- Yiba bhetyebhetye: Ngamanye amaxesha iindlela ozisebenzisayo zisenokungasebenzi. Njengoko isifo siqhubeka, iimfuno zabo zisenokutshintsha. Ngoko ke musa ukubambelela kwindlela enye, kwaye zimisele ukuyeka iindlela ezingasebenziyo uzame izinto ezintsha.
- Gcina izinto zilula: Ukuba ukufumanisa kunzima ukunxibelelana, sebenzisa amagama alula kunye nezivakalisi ezimfutshane. Musa ukubuza imibuzo emininzi ngaxeshanye. Buza umbuzo omnye uze ulinde impendulo. Ukuba ucelwe ukuba wenze umsebenzi omkhulu, wahlule ube ngamanyathelo uze ubacele ukuba bawenze ngamnye ngamnye.
- Khumbula, sisifo, hayi umntu: Indlela umntu omthandayo aziphatha ngayo iya kukucaphukisa, ikubangela usizi, kwaye ikubangele intlungu. Yinto eqhelekileyo leyo. Kodwa ngelo xesha, zikhumbuze ukuba ayinguye yena, sisifo sakhe esibangela olu tshintsho .
Cinga ngawe nawe - Masiphephe Ukudinwa Ngumnakekeli
Xa kufikwa ekunyamekeleni isigulana, abantu abaninzi bayalibala ukucinga ngabo. Kodwa khumbula, impilo yakho yomzimba neyengqondo ibaluleke kakhulu kuwe njengoko ibaluleke kumntu omthandayo. Ukuba usebenza kakhulu, udiniwe, okanye uyagula, ngubani oza kubanyamekela? Ngoko cinga ngezi zinto.
- Cela uncedo: Ukuba usandul' ukuqala ukwenza oku, ungalindi ude udinwe kakhulu ukuba ungakwenzela wedwa. Cela uncedo kusapho, kubahlobo, nakubamelwane. Buza ugqirha wakho, uze ufumane ulwazi malunga neenkonzo zokhathalelo lwabantu abadala kunye neeklinikhi ezikwindawo okuyo. Khumbula: Awunakukwenza oku wedwa.
- Fumana inkxaso: Njengakwisigulane, nawe udinga inkxaso yeemvakalelo. Thetha nosapho kunye nabahlobo ngeengxaki zakho. Fumana amaqela enkxaso adibanisa abantu abakhathalela abantu abaneemeko ezifanayo. Ukuba uziva uxinezelekile, cinga ngokubona ingcali yezonyango.
- Phumla: Lawula amandla akho. Phumla kancinci yonke imihla. Zibekele ecaleni ubuncinane imizuzu embalwa. Ixesha elongezelelweyo kanye ngeveki, njengokuhambahamba nomhlobo, okanye ukuphuma uyokutya, linokukuzisela uxolo olukhulu engqondweni.
- Zixolele: Nokuba ukwenza kakuhle nangobubele kangakanani oku, izinto aziyi kuhlala zihamba kakuhle. Uza kumcaphukela, uza kudana. Uza kwenza iimpazamo, uza kuziva ungonwabanga ngaloo nto. Oko akunakuphepheka. Ngoko ke xa oko kusenzeka, ungazibeki tyala. Khumbula, ukunyamekela umntu onje akulula. Ungumntu onamandla kakhulu nonesibindi sokujongana nomngeni.
Umyalezo Wokuya Ekhaya
- Xa ubona utshintsho kwindlela umntu omthandayo aziphatha ngayo okanye akhumbula ngayo, endaweni yokuba ucaphuke kuloo mntu, zama ukuqonda ukuba unobangela sisifo.
- Ngaphandle kokunyamekela isigulana, khathalela impilo yakho yomzimba neyengqondo. Ukuphumla kunye nenkxaso zibalulekile.
- Musa ukuzama ukuhamba wedwa kolu hambo. Cela uncedo kunye nesikhokelo kusapho, kubahlobo, ingakumbi kugqirha wakho.
- Ukugcina inkqubo eqhelekileyo kunye nekhaya elihlelekileyo nelizolileyo kuzisa isiqabu esikhulu kwisigulana.
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