Kule mihla, phantse wonke umntu unesifo somkhuhlane okanye umkhuhlane. Eofisini, esikolweni, ebhasini, naphi na apho uya khona, umntu uyakhohlela okanye uthimla. Nangona oku kungabonakala ngathi yinto eqhelekileyo, ngamanye amaxesha ayisiyiyo ingqele nje, kodwa yingqele okanye into esiyibiza ngokuba yi-'flu'. Kubantu abaninzi, xa beyifumana, bayachacha emva kokuhlala ekhaya iveki okanye ezimbini. Kodwa kumntu onezinye izifo ezifana ne-asthma, isifo sentliziyo, isifo seswekile, okanye inkqubo yomzimba yokuzikhusela ebuthathaka, kunokuba yingozi. Ke ngoko, eyona nto ingcono kukuphepha esi sifo ngaphambi kokuba sikhule. Makhe sibone ukuba yintoni enokwenziwa ngaso.
Ukugonywa lolona khuselo lubalaseleyo
Ngokutsho kweengcali zonyango, eyona ndlela ilungileyo nesebenzayo yokuzikhusela kwi-influenza kukufumana i-vaccine. Ngokuqhelekileyo kucetyiswa ukuba ufumane le vaccine rhoqo ngonyaka.
Ezi gonyo zenzelwe ukujolisa kwiintlobo zentsholongwane ezixelwa ziingcali zempilo ukuba ziya kuxhaphaka kakhulu ngelo xesha. Usenokukhumbula ukuqhambuka kwentsholongwane ye-H1N1 (i-swine flu). Ezi gonyo zenzelwe ukukhusela ezo ntlobo. Ezinye iigonyo zikhusela kwiintlobo ezine zentsholongwane, ezibizwa ngokuba zii-quadrivalent vaccines.
Eyona nto ibalulekileyo kukuba awuyi kufumana umkhuhlane kolu gonyo. Oku kungenxa yokuba ugonyo lunentsholongwane ebuleweyo okanye ebuthathaka kakhulu. Ngoko ke nokuba ufumana iintlungu ezincinci, iintlungu zomzimba, okanye umkhuhlane ophantsi, oko kuqhelekile. Ungakhathazeki.
Masifunde kancinci ngeentlobo zemithi yokugonya, akunjalo?
Kukho iintlobo ezahlukeneyo zokugonya umkhuhlane. Ungathetha nogqirha wakho ukuze agqibe ukuba loluphi ugonyo olukulungeleyo, ngokuxhomekeke kwiminyaka yakho kunye nemeko yakho yempilo.
| Uhlobo logonyo | Ifanelekile kubani? | Amanqaku akhethekileyo |
|---|---|---|
| Ukugonywa rhoqo (Ukufumana iFowuni) | Kuye nabani na oneminyaka engaphezu kweenyanga ezi-6 ubudala. | Oku kuqulathe intsholongwane ebuleweyo. Ifakwa emsipha. |
| Isifutho Sempumlo (iFluMist) | Kubantu abasempilweni abaphakathi kweminyaka emi-2 nengama-49 ubudala. | Iqulethe intsholongwane ephilayo kodwa ebuthathaka. Ayifanelekanga kubafazi abakhulelweyo okanye abo bane-allergies xa begonywa. |
| Ugonyo olungenamaqanda kwabo bane-aleji yamaqanda | Kwabo baneminyaka ephakathi kwe-18 ne-49 ubudala abane-allergies enkulu kumaqanda. | Ukuba une-allergy enzima, kukhuselekile ukufumana olu gonyo kugqirha (esibhedlele, eklinikhi) onokukunika unyango olungxamisekileyo. |
| Ugonyo olukhethekileyo lwabantu abadala (Ugonyo oluneDosi ephezulu - iFluzone) | Kwabo baneminyaka engaphezu kwama-65 ubudala. | Eli dosi liphezulu ngokwaneleyo ukubonelela ngokhuseleko olungcono kumajoni omzimba, abuthathaka njengoko ekhula. |
Masihlale sikhuselekile kwiintsholongwane!
Kulula kakhulu ukusasazeka kwentsholongwane yomkhuhlane. Khawucinge nje, ukuba umntu ogulayo okufutshane nawe uthimla okanye ukhohlela, amathontsi anentsholongwane anokungena ngqo empumlweni nasemlonyeni wakho.
Ayipheleli apho, ungayifumana le ntsholongwane ngokuchukumisa indawo eyosulelwe yintsholongwane. Umzekelo, le ntsholongwane ingaphila ukuya kuthi ga kwiiyure ezisi-8 kwiindawo ezisetyenziswe ngumntu osulelekileyo, njengetafile, isitshixo somnyango, ifowuni yeofisi, okanye isihlalo sebhasi. Ukuba uchukumisa indawo enjalo uze uchukumise amehlo akho, impumlo, okanye umlomo ngesandla esifanayo, uza kusuleleka yintsholongwane.
Ngoko lumka ngezi zinto:
- Hlamba izandla zakho rhoqo. Hlamba izandla zakho kakuhle ngesepha namanzi afudumeleyo. Oku kubaluleke kakhulu emva kokubuya ekhaya uvela ngaphandle, uxhawula umntu, okanye uchukumisa iindawo zikawonke-wonke.
- Gcina isicoci sezandla sikufutshane. Oku kuluncedo kakhulu kwiindawo apho ungasoloko uhlamba izandla zakho. Esine-alcohol singcono.
- Musa ukuchukumisa ubuso bakho ngokungeyomfuneko. Yeka umkhwa wokuchukumisa amehlo, impumlo, nomlomo ngaphandle kokuhlamba izandla zakho namhlanje.
- Ukwabelana ngempahla akuyonto ilungileyo okwangoku. Ingakumbi, musa ukwabelana ngezinto ezifana neepleyiti, iiglasi zamanzi, kunye nezinto zokusela nabanye.
Nyamekela nomzimba wakho.
Ukuba inkqubo yakho yokuzikhusela yomzimba inamandla, kuya kuba lula ukuba umzimba wakho ulwe nayo nayiphi na intsholongwane, kungekuphela nje umkhuhlane. Ngenxa yoko, kufuneka uhlale usempilweni.
- Yitya ukutya okunempilo nokunesondlo. Faka imifuno, iziqhamo, kunye nemifuno engakumbi ekutyeni kwakho.
- Zilolonge. Yenza uhlobo oluthile lomthambo olukwenza ubile ubuncinane iintsuku ezi-5 ngeveki, ubuncinane imizuzu engama-30 ngosuku.
- Lala ngokwaneleyo. Ukulala kakuhle phakathi kweeyure ezisi-7 nezisi-9 kubaluleke kakhulu kwinkqubo yakho yokuzikhusela komzimba.
Ezi zinto zilula ziya kunika umzimba wakho amandla owadingayo okulwa neentsholongwane.
Ukuba uyatshaya, oko kuyakuchaphazela nawe.
Ukutshaya kwandisa umngcipheko womhlaza, kwenza ulusu lushwabane ngokukhawuleza, kwaye kwandisa umngcipheko wokufumana umkhuhlane. Izifundo zifumanise ukuba abantu abatshayayo bafumana umkhuhlane rhoqo kunabo bangatshayiyo, kwaye xa benjalo, banamathuba amaninzi okugula. Ngoko ke, ukuphepha umkhuhlane sesinye isizathu esihle sokucinga ngokuyeka ukutshaya. Thetha nogqirha wakho ngale nto kwaye ucele uncedo.
Ungenza ntoni xa ufumana umkhuhlane?
Nangona kunjalo, ngamanye amaxesha singagula. Ukuba oko kuyenzeka, cinga nangabanye abantu. Usenokosulela omnye umntu ukuya kuthi ga kwiveki emva kokuba ugulile.
- Funa ingcebiso kagqirha: Bonana nogqirha kwangoko nje ukuba uqalise ukuziva iimpawu ezifana nomkhuhlane. Ngamanye amaxesha ugqirha wakho unokukunika amayeza okulwa neentsholongwane, anjenge-oseltamivir (Tamiflu). Nangona kunjalo, la asebenza kakhulu ukuba athathwe kwangethuba, kwiintsuku ezimbini zokuqala zokugula.
- Hlala ekhaya: Hlala ekhaya uphumle ude uzive ungcono. Musa ukuya emsebenzini okanye esikolweni ude uphele ngokupheleleyo umkhuhlane wakho kwaye ungakhange uthathe naliphi na iyeza.
- Khusela abanye: Endaweni yokugquma umlomo wakho ngesandla sakho xa ukhohlela okanye uthimla, khohlela engqinibeni yakho. Oku kuya kuthintela iintsholongwane ukuba zingasasazeki ezandleni zakho. Lahla iithishu ezisetyenzisiweyo ngononophelo enkunkuma, endaweni yokuzilahla.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo yokuzikhusela kwi-influenza (flu) kukugonywa.
- Hlamba izandla zakho rhoqo ngesepha namanzi. Kuphephe ukuchukumisa ubuso bakho, amehlo, impumlo, nomlomo ngaphandle kokuhlamba izandla zakho.
- Gcina amasosha omzimba wakho eqinile ngokutya ukutya okunesondlo, ulale ngokwaneleyo, kwaye uzilolonge.
- Ukuba ubonakalisa iimpawu ezifana nomkhuhlane, hlala ekhaya ukuze ukhusele abanye kwaye ubone ugqirha wakho ngoko nangoko.
- Ukutshaya kungenza umkhuhlane ube mbi ngakumbi. Cela icebiso kugqirha wakho malunga nokuyeka.
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