Uyakhohlela, impumlo yakho iyavuza, kwaye umphimbo wakho mhlawumbi ubuhlungu. Umzimba wakho nawo uziva ukhathazekile kakhulu. Umbuzo wokuqala ofika engqondweni ngulo, "Ndinantoni? Ingaba ngumkhuhlane oqhelekileyo? Okanye yi-allergy? Okanye ngumkhuhlane?" Zonke ezintathu zineempawu ezifanayo, ngoko ke kulula ukuzibhida. Kodwa ukuba sinikela ingqalelo kwizinto ezimbalwa ezincinci, singazahlula ngokuchanekileyo.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane oqhelekileyo?
Nangona sidla ngokuyibiza ngokuba "ngumkhuhlane oqhelekileyo," ayisosifo sinye. Ngamafutshane, umkhuhlane oqhelekileyo yimeko ebangelwa ziintlobo ezingaphezu kwama-200 zeentsholongwane ezichaphazela inkqubo yokuphefumla ephezulu, njengomqala nempumlo yethu.
Ezi ntsholongwane zisasazeka ngokukhawuleza. Ezi ntsholongwane zinokungena emzimbeni ngomlomo, empumlweni, okanye emehlweni ethu. Khawuthelekelele, ukuba umntu onomkhuhlane ukhohlela okanye uthimla kufutshane nawe, unokosulelwa lula. Okanye, unokosulelwa nokuba uchukumisa itawuli ayivuthele impumlo yakhe. Umngcipheko wokuba nomkhuhlane uphezulu kwiindawo ezixineneyo ezifana neebhasi, oololiwe, kunye neeofisi. Kwakhona, ukuba unesifo esinganyangekiyo, unesistim somzimba esibuthathaka, okanye usebenzisa icuba, umngcipheko uphezulu nangakumbi.
Iintsana nabantwana banamathuba amaninzi okufumana umkhuhlane kunabantu abadala.
Ngoko ke zithini iimpawu eziphambili zomkhuhlane?
- Impumlo enemifinya
- Ukuxinana kwempumlo
- Ukulahlekelwa yivumba nencasa
- Ukuthimla
- Ukukhwehlela
- Ukurhawuzela kwelizwi
- Ndidiniwe nangona ndilele kakuhle
- Umkhuhlane ophantsi
- Intloko ebuhlungu
- Intlungu yomzimba
- Ukuziva ngathi iindlebe zakho zivaliwe
Kwiintsuku zokuqala emva kokuba ugula, i-mucus ephuma empumlweni yakho inokuba nkulu kancinci ize ibe mhlophe okanye ibe tyheli. Oko kuthetha ukuba inkqubo yakho yomzimba yokuzikhusela ithumela iiseli ezomeleleyo ukulwa nezi ntsholongwane.
Xa unomkhuhlane, usuleleka kakhulu kwabanye kwiintsuku ezintathu zokuqala emva kokuba iimpawu ziqalile. Nangona kunjalo, usenokusasaza intsholongwane kwangoko emva kosuku okanye ezimbini emva kokuba iimpawu zivele, okanye emva kweeveki ezimbini emva kokuba uphilile.
Iimpawu zomkhuhlane zihlala zithatha malunga neentsuku ezisi-7 ukuya kwezili-10. Ngelo xesha, eyona nto imbi kakhulu iphelile. Nangona kunjalo, impumlo evalekileyo okanye ukukhwehlela kunokuhlala ixesha elide.
Kuthekani ukuba une-asthma uze ube nomkhuhlane?
Ukuba une-asthma, nokuba umkhuhlane nje ungenza iimpawu zakho ze-asthma zibe zimbi kakhulu. Kungathatha ixesha elide ukuba ziphile. Umkhuhlane ngunobangela omkhulu wokuhlaselwa yi-asthma ebantwaneni abancinci. Amayeza akho e-asthma aqhelekileyo asenokungabi luncedo kangako ngeli xesha.
Ngoko ke, ukuba une-asthma, lumka ngezi zinto zilandelayo:
- Hlamba izandla zakho rhoqo kwaye uhlale kude nabantu abagulayo.
- Ukuba unesifo somkhuhlane, thetha nogqirha wakho ngoko nangoko. Uza kukunika amayeza afanelekileyo okunceda ukulawula iimpawu zakho.
- Phumla kangangoko unako. Ukuhlala ekhaya kukuthintela ekusasazeni esi sifo kwabanye.
- Gcina isicwangciso sokuthatha amanyathelo esifo sesifuba esibhaliweyo nawe. Sifanele sichaze ngokucacileyo ukuba zeziphi amayeza omawuwathathe xa isifo sakho sesifuba siqala ukuvela, nini na, kwaye zeziphi iimpawu ezifuna ukuba uye kwiSebe leNgxamiseko (ETU) .
Masifunde umahluko phakathi komkhuhlane, i-allergy, kunye ne-flu!
Nangona ezi meko zintathu zisenokubonakala zifana, kukho umahluko ocacileyo phakathi kwazo. Ungakuqonda ngokulula oku kwitheyibhile engasezantsi.
| Uphawu | Okubandayo Okunye | Ukunganyamezelani komzimba | Umkhuhlane/Umkhuhlane |
|---|---|---|---|
| Ukuqala kweempawu | Iqala kancinci kancinci, kancinci kancinci. | Iqala ngequbuliso. | Iqala ngequbuliso nangokukhawuleza. |
| Ifiva | Akwenzeki rhoqo. Nokuba ifika, ngumkhuhlane ophantsi. | Akukho mkhuhlane. | Ngokwesiqhelo kubakho umkhuhlane ophezulu. |
| Intlungu yomzimba | Kusenokubakho okuncinci. | Hayi. | Idla ngokuba nzima kakhulu. |
| Amehlo arhawuzelelayo/amanzi | Amaxesha amaninzi. | Kudla ngokubakho. | Amaxesha amaninzi. |
| Ixesha | Malunga neentsuku ezisi-7-10. | I-allergy ihlala ixesha elide njengoko unobangela ukhona (iiveki/iinyanga). | Malunga neveki e-1-2. |
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Uninzi lwexesha, umkhuhlane awuyonto ibalulekileyo. Kodwa ngamanye amaxesha unokuba yintsholongwane. Kwaye kufuneka silumke ngakumbi xa abantwana abancinci kunye neentsana befumana umkhuhlane.
Kwabantu abadala
Ukuba uneempawu ezinzima ezifana nezi, okanye ukuba isifo sibonakala sisiba mandundu imihla ngemihla endaweni yokuba sibe ngcono, qiniseka ukuba ubonana nogqirha.
- Ukuba kukho intlungu endlebeni.
- Ukuba unentlungu ejikeleze impumlo yakho namehlo (indawo ye-sinus) ixesha elingaphezulu kweveki.
- Ukuba ubukhe wakhwehlela nge-mucus etyebileyo kangangeveki.
- Ukuba unengxaki yokuphefumla.
- Ukuba unomkhuhlane onomphimbo obuhlungu kakhulu (oku kusenokuba lusulelo lwe-'Strep').
- Ukuba uziva iintlungu okanye ukuxinana esifubeni okanye esiswini sakho.
- Ukuba unentamo eqinileyo kwaye uvakalelwa kukukhanya okuqaqambileyo.
- Ukuba iimpawu zihlala ngaphezulu kweeveki ezimbini.
Kubantwana abancinci kunye neentsana
Xa umntwana wakho enomkhuhlane, unokufumana oku kulandelayo:
- Ukukhala nokugculela rhoqo.
- Ubunzima bokulala.
- Ukwala ukutya.
- Ukuhlanza ngelixa ukhohlela.
Ukuba umntwana wakho uyagula, kwaye unoloyiko okanye amathandabuzo amancinci, ungaze ulibazise uze ubize ugqirha.
Lumka kakhulu kwiintsana!
Ukuba umntwana wakho ungaphantsi kweenyanga ezi-2-3 ubudala kwaye unomkhuhlane, fowunela ugqirha wakho ngoko nangoko. Kwakhona, ukuba umntwana walo naluphi na ubudala unezinye zeempawu ezilandelayo, oko kungaba luphawu lwesifo esinzulu.
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza kunesiqhelo.
- Isandi 'sokukhwaza' xa uphefumla.
- Imilebe ijika ibe luhlaza okwesibhakabhaka.
- Ukwala ngokupheleleyo ukusela okanye ukutya ubisi lwebele.
- Intlungu yendlebe (ukuba umntwana uhlala echukumisa indlebe yakhe).
- Ukulila ngaphezu kwesiqhelo.
- Ukulala ngaphezu kwesiqhelo okanye ukuba nzima ukuvuka.
- Ukuba umkhuhlane ungaphezulu kwe-102°F (38.9°C) (okanye ungaphezulu kwe-100.4°F (38°C) kumntwana ongaphantsi kweenyanga ezi-3 ubudala), fowunela ugqirha wakho ngoko nangoko.
Ezi mpawu zinokubonisa ukuba umkhuhlane nje uguqukele ekubeni lolunye usulelo olunzima.
Umyalezo Wokuya Ekhaya
- Uninzi lwemikhuhlane lubangelwa ziintsholongwane. Ezi azinakunyangeka ngamayeza okubulala iintsholongwane. Kufuneka zinikwe ixesha lokuziphilisa zodwa.
- Eyona nto ingcono onokuyenza kukuphumla ngokwaneleyo kwaye usele amanzi amaninzi, njengamanzi kunye nesobho.
- Umkhuhlane, i-allergy, kunye nomkhuhlane azifani. Yazi iimpawu ezichanekileyo.
- Musa ukunika naluphi na unyango lokukhwehlela/lomkhuhlane ngaphandle kokubonisana nogqirha wakho, ingakumbi kubantwana abangaphantsi kweminyaka emi-6 ubudala.
- Kuphephe ukunika abantwana okanye abantu abaselula i-aspirin. Ingabangela imeko embi kakhulu ebizwa ngokuba yi-'Reye's syndrome'.
- Ukuba umntwana wakho unesifo somkhuhlane, okanye ukuba ukhathazekile kancinci ngeempawu, bona ugqirha ngokukhawuleza. Yeyona nto ikhuselekileyo onokuyenza.
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