Ngaba wakha wavuka ngequbuliso ebhedini okanye esitulweni waza waziva ngathi yonke into ekungqongileyo iyajikeleza? Olu luvo alukhululeki kangangokuba awukwazi nokuma, intloko yakho ivakala ngathi inzima, kwaye uzive ngathi uza kuhlanza. Oku sikubiza ngokuba " yisiyezi ". Ngaba oku kuyinto eyahlukileyo nje, okanye luphawu lwesifo esithile? Ungakhathazeki, siza kuthetha ngayo yonke into ngokucacileyo namhlanje.
Yintoni kanye kanye le nto yokuba nesiyezi?
Ngamafutshane, isiyezi kukuziva ngathi umzimba wethu awulunganga. Ngeli xesha, unokufumana oku kulandelayo:
- Ndiziva ndingenazintloni, ngokungathi ndilahlekelwa zingqondo.
- Ngaphandle kolawulo lomzimba, kuvakala ngathi kunzima ukuhlala kwindawo enye.
- Nangona ukwindawo enye, izinto ezikungqongileyo, mhlawumbi igumbi lonke, zivakala ngathi ziyajikeleza.
Ngamanye amaxesha le mvakalelo iyaphela emva kwexesha elithile. Kodwa kwabanye abantu inokuba mandundu. Kunye noku, ezinye iimpawu ezifana nentloko ebuhlungu kunye nokuhlanza zinokuvela.
Kutheni sidinwa ngolu hlobo?
Cinga ngale ndlela: ukulinganisela komzimba wethu kufana nomdlalo weqela. Amehlo ethu, ingqondo, indlebe yangaphakathi, kunye nemithambo-luvo emilenzeni yethu nasemva zonke zisebenza kunye ukuze zingawi. Ukuba kukho ingxaki encinci nakweyiphi na indawo yale nkqubo, siqala ukuziva sididekile.
Zininzi izinto ezinokubangela isiyezi.
| Udidi lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Iingxaki zendlebe zangaphakathi | I-Vertigo, usulelo lwendlebe yangaphakathi (i-Labyrinthitis), isifo sikaMeniere. |
| Isifo sentliziyo kunye neengxaki zokujikeleza kwegazi | Uxinzelelo lwegazi oluphantsi (Hypotension), ukuhlaselwa yintliziyo, ukungalingani kwesigqi sentliziyo. |
| Ezinye izizathu eziqhelekileyo | Ukuphelelwa ngamanzi emzimbeni, iswekile ephantsi egazini (hypoglycemia), ukungabikho kwesinyithi emzimbeni (anemia), amayeza athile, uxinzelelo, kunye nokuxinana kwengqondo. |
I-Vertigo: Ukudinwa okubangelwa yingxaki endlebeni yangaphakathi
Ukuba uziva ngathi igumbi lonke liyakujikeleza nangona umile ungashukumi, sibiza loo meko ngokuthi yiVertigo . Olu luhlobo lwesiyezi. Ngokuqhelekileyo, lubangelwa yingxaki engaphakathi kwendlebe.
- I-BPPV (Benign Paroxysmal Positional Vertigo): Le yeyona nto ixhaphakileyo ebangela i-vertigo. Iziqwenga ezincinci zeekristale ze-calcium ezikwindlebe yethu yangaphakathi ziyaphuma endaweni yazo ziye kwenye indawo. Oku kuthumela imiqondiso engalunganga engqondweni yethu malunga nokulinganisela kwethu. Esi sizunguzungu sivela ngequbuliso xa sijika intloko yethu, sijika ebhedini, okanye siphuma ebhedini. Oku akuyongozi, kwaye uninzi lwexesha kuyaphela ngokwako. Ugqirha wakho angakufundisa ezinye iindlela ezilula zokubuyisela ezo kristale ze-calcium endaweni yazo.
- Isifo sikaMeniere: Le meko ibangela ukwanda kolwelo endlebeni engaphakathi. Oku kunokubangela i-vertigo enzima ehlala iiyure ezininzi. Inokubangela neempawu ezifana noxinzelelo endlebeni, ukukhala ezindlebeni, kunye nokulahlekelwa kukuva.
- Usulelo lweNdlebe yangaphakathi: Usulelo lwentsholongwane lunokubangela i-vertigo enzima ngenxa yokudumba kwemithambo-luvo endlebeni yangaphakathi (i-vestibular neuritis okanye i-labyrinthitis).
Ingaba isifo sentliziyo sikwangunobangela wesiyezi?
Ewe, ngamanye amaxesha isiyezi sinokuba luphawu lokuqala lwesifo sentliziyo. Umzekelo, xa i-cholesterol ingena kwimithambo yegazi ize iyivale (i-atherosclerosis), inani legazi elihamba liye ebuchotsheni liyehla. Oku kunokubangela isiyezi.
Ukuba ufumana i-palpitations kunye nesiyezi, oko kungaba luphawu lwesifo sentliziyo. Ukuba uziva ngolu hlobo, bonana nogqirha ngokukhawuleza.
Uxinzelelo lwegazi oluphantsi (i-hypotension) yenye yezona zinto ziphambili ezibangela isiyezi. Ingqondo yethu ifuna ukunikezelwa rhoqo kwegazi elineoksijini ukuze isebenze kakuhle. Xa uxinzelelo lwegazi lusehla, inani legazi eliya engqondweni liyancipha, nto leyo ebangela isiyezi, umbono ofipheleyo, kwanokuphelelwa ngamandla. Oku kuqhelekile ngakumbi xa usukuma ngequbuliso uhleli phantsi .
Ezinye izizathu eziqhelekileyo zokudakumba
Ukuphelelwa ngamanzi emzimbeni
Imizimba yethu ilahlekelwa lulwelo oluninzi yonke imihla ngokubila, ukuphefumla, kunye nokuchama. Ukuba asiseli manzi aneleyo, uxinzelelo lwethu lwegazi lunokwehla size sizive sinesizungu.
Amanye amayeza
Ukuba nesiyezi kunokuba yimpembelelo embi yamanye amayeza owasebenzisayo. Oku kuyinyani ngakumbi kumayeza oxinzelelo lwegazi oluphezulu, ukudakumba, isifo sokuwa, kunye namanye amayeza okubulala iintsholongwane. Ukuba unenkxalabo, thetha nogqirha wakho ngayo.
Iswekile ephantsi egazini (iHypoglycemia)
Abantu abanesifo seswekile banokuba nesiyezi ukuba amanqanaba eswekile egazini labo ehla ngequbuliso. Kunye noku, iimpawu ezifana nokubila, ukungcangcazela, kunye nendlala egqithisileyo nazo zinokuvela. Abanye abantu abangenaso isifo seswekile nabo banokuba nale meko.
Ukuxinana kwengqondo
Ukuba nesiyezi kunokubakho nokuba wenzakele kakhulu entloko, njengokungqubana kwentloko. Le yimeko engxamisekileyo. Ukuba ufumana iimpawu ezifana nesiyezi, ukuhlanza, kunye nokungaboni kakuhle emva kokwenzakala entloko, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
Ixhala kunye noxinzelelo
Ungamangaliswa kukuba, uxinzelelo olugqithisileyo kunye nokuxhalaba kunokubangela iimpawu ezahlukeneyo emzimbeni. Ukuba nesiyezi yenye yazo.
I-Anemia yokuNqanda i-Iron
Le meko ixhaphakile kubantu abaninzi kwilizwe lethu, ingakumbi abafazi. Xa i-iron ingekho ngokwaneleyo egazini, ukuthuthwa kweoksijini emzimbeni wonke kuyaphazamiseka. Oku kunokubangela iimpawu ezifana nesiyezi, ukudinwa kakhulu, ukubanda kwezandla neenyawo, kunye nobunzima bokuphefumla.
Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo
Ukudinwa okuqhelekileyo kuya kuphela emva kwexesha elithile. Nangona kunjalo, ukuba ukudinwa kuhamba nayo nayiphi na kwezi mpawu zilandelayo, kunokuba luphawu lwemeko embi yempilo. Kwimeko enjalo, musa ukuqhuba wedwa, kodwa yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
| Iimpawu Zesilumkiso (Iiflegi Ezibomvu) - Yiya kwi-ETU ngoko nangoko! | |
|---|---|
| ⚫ Intloko ebuhlungu kakhulu ngequbuliso | ⚫ Intlungu esifubeni okanye ubunzima bokuphefumla |
| ⚫ Ukuba ndindisholo okanye ubuthathaka kwelinye icala lengalo, umlenze, okanye ubuso | ⚫ Ubunzima bokuthetha okanye ukungakwazi ukuthetha kakuhle |
| ⚫ Ukubona kabini okanye ukubona okufipheleyo | ⚫ Ubunzima bokuhamba, ukungakwazi ukuzibamba |
| ⚫ Ukudideka okanye ukuxhuzula | ⚫ Ukuhlanza okungapheliyo |
Umyalezo Wokuya Ekhaya
- Ukuba nesiyezi kuqhelekile kakhulu. Akusoloko kuyinto yokoyika. Nangona kunjalo, ayilocebo lilungileyo ukungayinaki.
- Xa uziva unesizungu, lala phantsi imizuzu embalwa ungoyiki. Xa uvuka, vuka kancinci ungangxami.
- Ukuba isiyezi sakho sihlala sisenzeka, sisiya siba sibi imihla ngemihla, okanye siphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha ukuze ufumane unobangela.
- Ukuba uziva unesiyezi emva kokwenzakala entloko okanye unezinye zeempawu ezichazwe apha ngasentla, yingxamiseko leyo. Yiya esibhedlele ngokukhawuleza.
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