Ngaba nawe uziva udidekile xa uvuka? Masithethe ngeConfusional Arousals!

Ngaba wakha waziva uvuka ngequbuliso, kodwa ungazi kakuhle, ungaqondi okukungqongileyo, uze ulale kwakhona emva kwexesha elithile? Usenokungakhumbuli nokuba kwenzeke ntoni ngelo xesha. Okanye wakha wambona umntwana wakho evuka ngequbuliso phakathi kobusuku, ehleli ebhedini, efunda into ethile, ejonga-jonga ngamehlo amakhulu, kodwa engaphenduli xa uthetha, aze aphinde alale emva kwexesha elithile? Xa umbuza kusasa, akakhumbuli nto. Yiloo nto siyibiza ngokuba yi-Confusional Arousals . Abanye abantu babiza oku ngokuba yi- "Sleep Drunkenness" . Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Zithini izinto ezibangela ukudideka?

Ngamafutshane, i-Confusional Arousals iyenzeka xa uvuka ebuthongweni obunzulu, kungekhona xa uvukile ngokupheleleyo, kodwa xa uphaphile. Kule ndawo, udidekile kakhulu kwaye udidekile . Usenokungazi nokuba ukuphi, lixesha lini, okanye ngubani okufutshane nawe.

Ngexesha elinje, unokuthi:

• Ungayithetha into ethile.
• Ungajonga esibhakabhakeni .
• Ukungakwazi ukuphendula umnxeba womntu, okanye ukunika iimpendulo ezingacacanga .
• Le meko inokuhlala ixesha elithile, idla ngokuba malunga nemizuzu emi-5, mhlawumbi neyure, uze ulale kwakhona .

Eyona nto ibalulekileyo kukuba, wakuba uvukile ngokupheleleyo, uhlala ungakhumbuli nokuba kwenzeka ntoni. Mhlawumbi ngumntu olele naye okuxelela oku. Oogqirha ngamanye amaxesha babiza le meko ngokuthi yiConfusional Arousal Disorder , kwaye ngamanye amaxesha bayibiza ngokuba yi-Elpenor Syndrome .

Ixhaphake kangakanani le meko? (Ixhaphake kangakanani i-confused arousals?)

Kunzima ukutsho ukuba oku kuqheleke kangakanani na. Kodwa uphando lubonisa ukuba phakathi kwe-4.2% kunye ne-15.2% yabantu abadala kwihlabathi liphela bahlangabezana nolu hlobo lokuziphatha kunyaka othile. Okumangalisayo kukuba, kuqheleke ngakumbi ebantwaneni . Kuqikelelwa ukuba le meko ichaphazela malunga ne-17% yabantwana abangaphantsi kweminyaka eli-15 ubudala. Ngoko ke ukuba oku kuyenzeka kumntwana wakho, akuqhelekanga kangako.

Zithini iimpawu zoku? (Zithini iimpawu?)

Ngoku makhe sibone ukuba zeziphi iimpawu eziphambili ezinokubonwa kwezi (Confusional Arousals):

• Nangona kwakubonakala ngathi uvukile ngequbuliso, wayengavuki ngokupheleleyo. Kwakungathi ubambeke ndaweni ithile phakathi kokulala nokuvuka.
• Babonisa ukudideka okukhulu nokudideka . Basenokungazi ukuba baphi, lixesha lini, okanye bangoobani.
• Amehlo asenokubonakala engaqhelekanga, engenabomi (egqunywe ngeglasi).
• Xa umntu ethetha, akaphenduli okanye akaphenduli ngendlela engacacanga . Basenokuthintitha okanye bathethe kancinci.
• Ezi mpawu zihlala ixesha elithile, uze ulale kwakhona kungekudala.

Ekubeni ungakhumbuli ezi zinto zisenzeka kusasa , umntu osebhedini yakho (umyeni, umfazi) udla ngokuba ngumntu obona oku. Kwimeko yabantwana abancinci, ngabazali ababona oku.

Ezi mpawu zivela nini?

Ezi (Confusional Arousals) zenzeka ngexesha lesigaba sokulala kwethu esibizwa ngokuba yi (Non-Rapid Eye Movement - NREM) . Ukulala kwethu kunamanqanaba ahlukeneyo. Ukulala (NREM) ngamanqanaba amathathu okuqala ngaphambi kokuba singene ebuthongweni (REM) (oko kukuthi, ukuphupha ubuthongo).

Kubantu abadala nakubantwana, ezi (Confusional Arousals) zenzeka ngexesha lokulala okunzulu (NREM) (ukulala okuhamba kancinci okanye ukulala okunzulu kweNREM (N3) . Eli linqanaba lesithathu nelinzulu lokulala (NREM). Ngokukodwa, kwenzeka rhoqo kwiiyure ezimbalwa zokuqala emva kokulala, oko kukuthi, ekuqaleni kobusuku.

Kutheni oku kusenzeka? Yintoni ebangela ukudideka?

Isizathu esichanekileyo soku asikaziwa okwangoku , kodwa uphando lubonisa ukuba ii-parasomnias ezinxulumene nokulala kwe-NREM zibangelwa kakhulu yimfuza . Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho oneengxaki, nawe unokuba nazo.

Ukongeza, kunokwenzeka ukuba uvuke ebuthongweni obunzulu (i-NREM) ngale ndlela ukuba unezi meko zilandelayo:

• Ukuxhuzula
• Iingxaki zokulala zeCircadian Rhythm : Ezi ziingxaki zomjikelo wendalo wokulala nokuvuka komzimba wethu.
• I-Hypersomnia : Ukulala kakhulu nasemini.
• Ukulala ngequbuliso ngexesha lokulala (i-Narcolepsy)
• I-Obstructive Sleep Apnea : Oku kuxa ukuphefumla kuyeka okwethutyana ngexesha lokulala. Oku kunokubangela ukuphazamiseka kokulala, okunokukhokelela koku:
• Ingxaki yoXinzelelo
• Iintshukumo Zokulala Eziqhelekileyo
• Ingxaki Yokulala Emsebenzini Otshintshayo : Umzekelo, oku kunokuchaphazela abantu abasebenza ebusuku.

Kwakhona, amanye amayeza okudambisa uxinzelelo kunye nezinye iziyobisi ozisebenzisa rhoqo nazo zinokubangela ezi (Confusional Arousals).

Ziziphi izinto eziphambili ezibangela le meko? (Yintoni ebangela ukuvukwa ziimvakalelo ezididayo?)

Ngokwesiqhelo kukuphazamiseka ebuthongweni bakhoEsi sesona sizathu siphambili sokuba kwenzeke i-Confusional Arousal. Cinga ngezinto ezinje:

• Kwavela ukukhanya okukhanyayo ngequbuliso.
• Ukuva ingxolo enkulu (umz. ukukhala kwefowuni, ingxolo yesithuthi ngaphandle).
• Ukuziva ufuna ukuya kwigumbi lokuhlambela .

Olu hlobo lokudideka lwenzeka xa umntu olele ubuthongo obunzulu evuka ngequbuliso phakathi.

Uvuko oludidayo luqala nini?

Le meko, ebizwa ngokuba yiConfusional Arousals, inokwenzeka nakweyiphi na iminyaka . Nangona kunjalo, idla ngokuqala kubantwana abaneminyaka emalunga nemi-2 ubudala. Uphando lubonise ukuba le meko iyancipha kancinci kancinci kubantwana emva kweminyaka emi-5 ubudala. Nangona kunjalo, kwabanye abantu, inokuqhubeka ide ibe ngabantu abadala, okanye iqale kwakhona.

Zithini izinto ezibangela umngcipheko?

Usemngciphekweni omkhulu wokufumana i-Confusional Arousals ukuba unale mibuzo ilandelayo:

• I-Hypersomnia : Oku kuthetha ukulala kakhulu.
• Ukungalali ngokwaneleyo : Ukungalali ngokwaneleyo. Le yingxaki abantu abaninzi abanayo, akunjalo?
• Uxinzelelo : Uxinzelelo olugqithisileyo luchaphazela nokulala.
• Imbali yosapho yeengxaki zokulala ze-NREM (i-NREM parasomnias) : Njengoko bekutshiwo ngaphambili, kukho impembelelo yemfuza.

Ziziphi iingxaki ezinokuvela koku?

Ukuvukwa yingxolo engaqhelekanga kunokubangela ukuba ube neengxaki ezithile emini . Oku kufana noko kwenzekayo xa ungalali ngokwaneleyo (ukungalali ngokwaneleyo). Uphando luqinisekisile oku. Jonga ezi zinto:

• Ukulala emini : Ukuziva ulele ngalo lonke ixesha usebenza okanye ufunda.
• Ukungaphapheli : Ukungakwazi ukugxila ngokufanelekileyo kwinto oyenzayo.
• Amaxesha okusabela kancinci : Ukungakwazi ukuphendula ngokukhawuleza kwinto ethile.
• Ubunzima bokusebenza emsebenzini okanye esikolweni : Ubunzima bokukhumbula, ukungakwazi ukugqiba imisebenzi ngokufanelekileyo.

Khawuthelekelele indlela ekucaphukisa ngayo ukuziva udiniwe imini yonke kuba ungakwazi ukulala kakuhle ebusuku. Le yinto efanayo.

Ngaba ukuvukwa yingxolo ebangelwa kukudideka kuyingozi?

Ngokwesiqhelo, le meko, ebizwa ngokuba yiConfusional Arousals, ayisiyongozi kangako . Ayifane ibangele amaphupha okanye amava othusayo. Kwakhona, kunqabile kakhulu ukuba uphume ebhedini uhambehamba ngeli xesha. Nangona kunjalo, ngamanye amaxesha unokuwa ebhedini.Kunokwenzeka, okanye into efana neglasi yamanzi etafileni esecaleni kwebhedi ingaguqa . Ngoko ke, akunakwenzeka ukuba kwenzeke ingozi encinci. Kungcono ukuba ulumke, ingakumbi ukuba unomntwana omncinci.

Zifunyaniswa njani ii-arousal ezididayo?

Ukuba ucinga ukuba unale ngxaki, kungcono ukubona ugqirha . Ugqirha uza kukuhlola aze, ukuba kuyimfuneko, enze uvavanyo lokufumanisa imeko. Ugqirha udla ngokwenza oku kulandelayo:

• Uza kubuzwa malunga nembali yakho epheleleyo yezonyango kunye nembali yakho yezonyango yosapho lwakho .
• Buza ngeempawu zakho.
• Buza ngemikhwa yakho yokulala kunye neshedyuli (umz., ulala ngaliphi ixesha, uvuka ngaliphi ixesha, uvuka kangaphi ebusuku).
• Bhala phantsi amayeza owasebenzisayo ngoku .

Ukongeza, ugqirha wakho unokukucela ukuba ugcine idayari yokulala . Oku kuthetha ukubhala phantsi yonke imihla ixesha oya kulala ngalo, ixesha ovuka ngalo, kunye nokuba ngaba ubukhe waphazamiseka ebuthongweni, kwaye ukuba kunjalo, njani. Ukuba ungumntwana omncinci, oku kufanele kwenziwe ngabazali. Ukuba ungumntu omdala, kufuneka ucele umntu olala naye ukuba abone ukuba kukho into engaqhelekanga eyenzekileyo ebusuku. Kuba usenokungayikhumbuli.

Ngamanye amaxesha, ugqirha wakho unokuyalela ukuba kwenziwe uphando lokulala (okanye i-polysomnography) ukujonga ezinye iimeko ezineempawu ezifanayo. Oku kuquka ukuchitha ubusuku bonke kwiziko lokulala, apho umsebenzi wengqondo yakho, ukuphefumla, kunye nesantya sentliziyo yakho zijongwa ngelixa ulele. Ngamanye amaxesha, iirekhodi zokulala ekhaya zinokunceda ugqirha wakho ukuba afumanise ukuba kukho ingxaki.

Zithini iindlela zokunyanga oku? (Uziphatha njani ii-arousal ezibangela ukudideka?)

Eyona nto ibalulekileyo xa unyanga i-confusional arousals kukugcina ubuthongo obuhle . Oko kukuthi, ukuphuhlisa imikhwa emihle efunekayo ukuze ulale kakuhle. Cinga ngezi zinto:

• Ukukhupha isinyi sakho ngaphambi kokuba ulale.
• Kuphephe ukutya ebusuku kakhulu.
• Ukuphepha utywala kunye ne-caffeine (ezifana neti nekofu) ebusuku.
• Ukuba unezinye iingxaki zokulala, ezifana ne-sleep apnea, funa unyango lwazo.
• Ukulawula uxinzelelo. Ngamanye amaxesha izinto ezifana nokucamngca kunye neyoga zinokunceda.
• Misela ishedyuli eqhelekileyo yokulala.Kubaluleke kakhulu ukuziqhelisa ukuya kulala nokuvuka ngexesha elifanayo yonke imihla.

Ukutshintsha le mikhwa akulula, ingakumbi ukuba inkqubo yakho yeTV oyithandayo idlala ebusuku kakhulu okanye uthanda ukulala kade ngeempelaveki. Kodwa ungazami ukutshintsha yonke into ngaxeshanye . Khetha umkhwa omnye uze uzame kangangeentsuku ezimbalwa. Nje ukuba uwuqhele, yongeza omnye.

Ugqirha wakho uza kujonga imbali yakho yezonyango aze azame ukufumanisa ukuba yintoni ebangela ezi mpawu. Ngamanye amaxesha, iingxaki zakho zokulala zinokuba ngcono xa unyanga imeko engaphantsi okanye utshintsha amayeza owaselayo. Ukuba ugqirha wakho ukrokrela ukuba iimpawu zakho zibangelwa ngamayeza owaselayo ngoku, uza kwenza utshintsho kuloo mayeza.

Amayeza okuVuselela i-Confusional Arousal

Ukuvuka okungaqondakaliyo akuqhelekanga ukunyangwa ngamayeza ekuqaleni . Nangona kunjalo, ukuba utshintsho olukhankanyiweyo kwimpilo yokulala kunye nonyango lweemeko ezingaphantsi aluncedi, ugqirha wakho unokucebisa amayeza afana nalawo asetyenziselwa i-NREM parasomnias:

• IiBenzodiazepines
• Amayeza okudakumba

Kodwa ngenxa yokuba la mayeza anokubangela iziphumo ebezingalindelekanga, ugqirha wakho uya kujonga ngokusondeleyo indlela akuchaphazela ngayo.

Ndingalindela ntoni ukuba ndine-confusional arousal?

(I-Confusional Arousals) inokuphazamisa ubuthongo bakho kwaye ibangele iimpawu ezifana nokudinwa emini. Nangona le meko idla ngokuncipha ngokuhamba kweminyaka , inokubangelwa zizinto ezahlukeneyo ebomini bakho. Ekubeni usenokungakhumbuli into efana nale isenzeka kuwe, kuya kufuneka umntu akuxelele ngayo.

Ugqirha unokukunika iingcebiso ngeendlela ezilungileyo zokuphucula ucoceko lwakho lokulala, ukulawula iimeko ezifihlakeleyo, okanye ukukunika amayeza okukunceda ulale kakuhle ebusuku.

Ngaba le meko ingathintelwa? (Ngaba ukuvukwa ziimvakalelo ezididayo kunokuthintelwa?)

Akukho ndlela iqinisekileyo yokuthintela ngokupheleleyo i-Confusing Arousals. Nangona kunjalo, ungenza oku kulandelayo ukunciphisa umngcipheko wakho:

• Phucula ucoceko lwakho lokulala.
• Faka ifowuni yakho ku-"musa ukuphazamisa" okanye "imo yokulala." Oku kuya kuthintela ukuba ungavuswa yifowuni okanye umyalezo ebusuku.
• Lawula naziphi na iimeko zempilo ezifihlakeleyo.
• Gcina indawo yakho yokulala ikhuselekile. Musa ukuba sengozini ukuba uvuka ngequbuliso. Umzekelo, gcina ikomityi yeplastiki ecaleni kwebhedi yakho endaweni yekomityi yeglasi.
• Nciphisa uxinzelelo kwaye/okanye uthethe nogqirha wengqondo .

Ndifanele ndimbone nini umboneleli wezempilo?

Ukuba uziva ngathi awukwazi ukulala kakuhle ebusuku, okanye ukuba umntu olala naye ukuxelela ngeendlela oziphethe ngayo ebusuku , bonana nogqirha. Ugqirha angakunceda ufumane ukuba yintoni ebangela iimpawu zakho. Kubalulekile ukufuna ingcebiso kagqirha, ingakumbi ukuba ezi mpawu zivela rhoqo, zichaphazela imisebenzi yakho yemihla ngemihla, okanye zibangela ukuba uziphathe ngendlela enokuba yingozi kuwe okanye kwabanye.

Yeyiphi imibuzo endifanele ndiyibuze kumboneleli wezempilo wam?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Ngaba ndine (Confusional Arousals) okanye ndinayo enye ingxaki yokungalali kakuhle?
• Ngaba kufuneka ndithathe inxaxheba kuphando lokulala?
• Luluphi ulwazi endifanele ndilufake kwidayari yam yokulala?
• Zeziphi iinguqu ozicebisayo kwindlela yam yokulala ecocekileyo neyokwenza izinto rhoqo?
• Ingaba oku kufuna amayeza? Ukuba kunjalo, zithini iziphumo ebezingalindelekanga?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Le meko, ebizwa ngokuba yiConfusional Arousals, inokuba yinto ephazamisayo kumntu ohlangabezana nayo. Nangona umntu omthandayo ebonakala evukile, wenza ngendlela engaqhelekanga, aze aphinde alale, aze kusasa, enze ngathi akukho nto yenzekileyo.

Uza kufumanisa ukuba omnye umntu une-Confusional Arousals . Nangona kunjalo, usenokuziva ulele kwaye udiniwe emini, kwaye usenokuzibuza ukuba kutheni ndingakwazi ukulala kakuhle ebusuku.

Eyona nto ibalulekileyo kukuba, ungoyiki ngale nto. Le yimeko enokwenzeka kubantu abaninzi. Ingalawulwa ngeengcebiso zonyango ezifanelekileyo, kwaye ukuba kuyimfuneko, nonyango.

Ugqirha wakho angakunceda ufumanise ukuba yintoni ebangela ezi (Confusional Arousals). Angakunika neengcebiso okanye unyango oluya kunceda umzimba wakho ufumane ukuphumla okufunekayo. Ngoko ke, ukuba unamathandabuzo malunga noku, ungathandabuzi ukuthetha nogqirha.

ukuvuka kokudideka, iingxaki zokulala, ukunxila ebuthongweni, ukulala kwe-NREM, i-parasomnia, iingxaki zokulala