Uhlala uthimla , amehlo akho abomvu kwaye ayarhawuzelela, ulusu lwakho luyarhawuzelela... ngamanye amaxesha kunzima nokuphefumla. Usenokuba uqhelene nale ngxaki ibizwa ngokuba yi-allergies. Kwabanye, le yinto enokwenza ubomi bakho bube nzima. Kodwa ungakhathazeki, akufuneki ukhathazeke ngale meko ngalo lonke ixesha. Ukuba silawula imeko-bume yethu kancinci, singazinciphisa ezi ngxaki ze-allergies kakhulu. Makhe sibone ukuba singakwenza njani oku?
Ngamafutshane, sibiza izinto ezibangela i-allergies ngezinto ezicaphukisa umzimba wethu neziphazamisa amasosha omzimba ethu. Xa ezi zinto zingena emzimbeni, umzimba wethu ucinga ukuba utshaba olukhulu lufikile, ngoko ke luqala ukulwa nalo. Zonke ezo mehlo zirhawuzelayo, ulusu olurhawuzelayo, kunye namaqhuqhuva zonke ziziphumo zaloo mlo. Phakathi kwezi, kukho ezinye iintshaba eziphambili. Ziyi -pollen kwiintyatyambo, isikhunta ezindlwini, iincukuthu zothuli ezingabonakaliyo emehlweni, kunye ne-dander yezilwanyana . Ngoko ke ukulawula ezi allergies, kufuneka kuqala sizisuse ezi ntshaba kwindawo esikuyo kangangoko sinako.
Ungayilawula njani i-allergies ekhaya?
Ikhaya lethu yindawo apho sichitha ixesha elininzi khona. Ngoko ke, kubaluleke kakhulu ukugcina okusingqongileyo ngaphakathi kwekhaya kucocekile. Ukwenza utshintsho oluncinci kunokwenza umahluko omkhulu.
| Oko kufuneka sikwenze | Kutheni oko kubalulekile? |
|---|---|
| Vala iifestile uze usebenzise i-AC. | Ipollen nothuli oluvela ngaphandle aluyi kungena ngaphakathi endlwini. Ungalibali ukucoca isihluzi se-AC rhoqo. |
| Nciphisa umswakama ekhaya | Gcina umswakama ungaphantsi kwama-50%. Ukufuma yeyona nto iphambili ebangela ukukhula kwesikhunta. Sebenzisa isixhobo sokususa umswakama ukuba kuyimfuneko. Nika ingqalelo ekhethekileyo kwiindawo ezinomswakama ophezulu, njengezindlu zangaphantsi kunye nezindlu zangasese. |
| Khathalela izilwanyana zasekhaya. | Gcina izilwanyana zasekhaya ngaphandle kwendlu ukuba kunokwenzeka. Ukuba uzigcina endlwini, ungazingenisi kwigumbi lokulala . Uboya bazo kunye neenwele zazo zezona zinto zibangela ukuba zingabi namdla. Hlamba rhoqo. |
| Iibhedi kunye nemiqamelo | Sebenzisa izigqubuthelo zeplastiki kwimiqamelo kunye neematrasi ukuze uzikhusele kwiinkumbi zothuli. Kungcono ukususa izinto ezinkulu ezifana neemiqamelo uze uzibeke phantsi. Hlamba iibhedi ngamanzi ashushu ubuncinane kanye ngeveki. |
| Amalaphu omgangatho kunye neefestile | Kungcono kakhulu ukuba nethayile, isamente, okanye umgangatho womthi endaweni yekhaphethi. Ikhaphethi yindawo entle kakhulu yeencukuthu zothuli. Sebenzisa izithunzi ezilula zefestile endaweni yeeblinds kunye namakhethini amakhulu aqokelela uthuli. |
| Ukucoca | Hlamba umatshini wokucoca ngobunono ubuncinane kabini ngeveki. Nxiba imaski kunye neeglavu xa ucoca ikhaya lakho ukuze ungaphefumli uthuli. Hlamba iithayile zangasese kunye neekhethini zeshawa ngento efana ne-bleach exutyiweyo ukuze ususe umngundo. |
Izinto ekufuneka uzilumkele xa uphuma ngaphandle
Asikuko kuphela ekhaya, kodwa sikwachatshazelwa zizinto ezibangela i-allergies xa siphuma ngaphandle. I-pollen kunye ne -mold zixhaphake kakhulu ngaphandle. Ngoko cinga ngezi zinto xa uphuma.
Khawuthelekelele uhamba egadini entle yeentyatyambo kusasa. Kulapho ke iintyatyambo zikhupha khona ipollen eninzi. Ukuba une-pollen allergy, oku kungenza i-allergy yakho ibe mandundu.
| Oko kufuneka sikwenze | Kutheni oko kubalulekile? |
|---|---|
| Jonga imozulu. | Amanqanaba empova emoyeni aphezulu kakhulu kwiintsuku ezinelanga, ezomileyo nezinomoya. Hlala endlwini kangangoko unako ngeentsuku ezinjalo. Amasuntswana omngundo anokwanda ngeentsuku ezinemvula nezinomoya. |
| Lumka ngexesha. | Amanqanaba epollen adla ngokuba phezulu phakathi kwentsimbi yesi-5 neye-10 kusasa. Zama ukunciphisa ixesha lakho ngaphandle ngeli xesha. |
| Kuphephe ukusebenza egadini. | Ukuba kunokwenzeka, nika omnye umntu imisebenzi efana nokucheba ingca okanye ukurhawula amagqabi. Ukwenza ezi zinto kunokongeza impova kunye namasuntswana okubola emoyeni kwaye kukwenze ube mandundu ungabi namdla. Ukuba kufuneka ukwenze oko, nxiba imaski elungileyo. |
| Hlamba xa uphuma. | I-allergens isenokuba isezimpahleni zakho nasezinweleni emva kokuba uphumile. Ngoko ke, xa ufika ekhaya, tshintsha impahla yakho, hlamba kakuhle, uze uhlambe iinwele zakho ukuze ususe zonke ezo zinto zibangela i-allergen. |
| Musa ukuzomisa iimpahla ngaphandle. | Xa womisa impahla entanjeni yempahla, ipollen kunye namasuntswana omngundo emoyeni anamathela kwiimpahla zakho. Usenokuba nee-allergies xa unxiba ezo mpahla. Ukuba kunokwenzeka, sebenzisa i-cloth dryer, okanye uyomise ngaphakathi endlwini. |
| Cinga nangesithuthi. | Gcina iifestile zivaliwe kwaye i-AC ivuliwe. Hlamba ingaphakathi lemoto ngokucoca ulwelo rhoqo, ingakumbi izihlalo, njengoko izinto ezibangela i-allergens kwiimpahla zakho zinokungena ngaphakathi emotweni. |
Ukuba usenengxaki yokulawula ii-allergies zakho emva kokwenza ezi zinto, qiniseka ukuba ubona ugqirha wakho . Ungadinga amayeza akhethekileyo okanye olunye unyango. Ngugqirha kuphela onokwenza isigqibo esifanelekileyo aze akuxelele ukuba yintoni ekulungeleyo.
Nangona i-allergies icaphukisa, into ebalulekileyo kukufunda ukuhlala nazo. Singenza umgama omde ekususeni ezi ngxaki ngokwenza utshintsho oluncinci kwindlela esiphila ngayo nakwindawo esihlala kuyo.
Umyalezo Wokuya Ekhaya
- Okokuqala, zama ukufumanisa ukuba zeziphi izinto ezibangela i-allergies. Wakuba uqonda ukuba ingaba luthuli, ipollen, izilwanyana, okanye i-mold, kulula ukuzilawula.
- Gcina ikhaya lakho licocekile, lomile, kwaye lingenazo izinto ezibangela i-allergen kangangoko kunokwenzeka, ingakumbi kwigumbi lokulala .
- Landela amanyathelo okhuseleko xa uphuma ngaphandle, ingakumbi ngeentsuku namaxesha apho inani le-pollen liphezulu.
- Ukuba iimpawu zakho ze-allergy aziphucuki nangona ulandela le miyalelo, ungaze ungathandabuzi ukufuna ingcebiso kagqirha. Thetha nogqirha wakho uze ufumane unyango olufanelekileyo.
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