Ngaba kufuneka senze igumbi lakho lokulala libe yindawo engenazo izinto ezibangela ukuba umntu angabi na-allergy? (Igumbi lokulala elingena-allergy)

Ngaba uhlala uthimla xa usekhaya? Ngaba uvuka kusasa unempumlo exineneyo namehlo arhawuzelelayo? Ukuba kunjalo, unobangela wale allergy usenokuba ucashe kwindawo ongenakuyicinga nokuyicinga, igumbi lakho lokulala. Sichitha malunga nesithathu sosuku lwethu kwigumbi lokulala. Ngoko ke ukuba loo ndawo izele zizinto eziyingozi kuthi, ezizezi -allergens , inokuba nefuthe elikhulu kwimpilo yethu. Makhe sibone indlela yokulungisa igumbi lethu lokulala ukuze sisuse ezi allergy zicaphukisayo size silale kamnandi.

1. Susa iincukuthu zothuli ebhedini yakho!

Ezi zinambuzane zothuli zizinambuzane ezincinci kakhulu ezingabonakaliyo emehlweni ethu. Kodwa zezona zibangela i-allergies kunye ne-asthma. Zithanda ukuhlala ebhedini yakho, emiqamelweni, kumatrasi, nakwiibhedi.

Khawucinge nje, xa silele, ulusu lwethu lukhupha iiseli ezifileyo. Ezi seli zifileyo zezona zitya ziphambili zezi zinambuzane zothuli. Yiyo loo nto zithanda ukuhlala kwiibhedi zethu kangaka.

Kulungile, ngoko ke singazilawula njani?

• Sebenzisa izigqubuthelo: Sebenzisa izigqubuthelo ezikhethekileyo (ezingenaluthuli olungenamiba) kwimiqamelo yakho, kumatrasi nakwiibhedi ukuthintela ukuba imiba yothuli ingangeni. Ezi ngoku ziyafumaneka kwezinye iivenkile eSri Lanka.
• Hlamba ngamanzi ashushu: Hlamba amashiti akho, ii-pillowcases, kunye neengubo ubuncinane kanye ngeveki emanzini ashushu. Ngokwesiqhelo, ubushushu obuyi-55-60 degrees Celsius bufanelekile koku. Emva koko, zomise kakuhle elangeni. Okanye, ukuba unako, zomise kwi-"hot dryer" enomoya oshushu. Olu bushushu buza kubulala izinambuzane zothuli.

2. Susa iikhaphethi kwaye uzitshise rhoqo.

Ikhaphethi yindawo entle yokufihla izinto ezibangela i-allergy ezifana neencukuthu zothuli , ipollen, kunye nomngundo. Ifana nomgibe wothuli. Ukuba kunokwenzeka, kungcono ukususa ikhaphethi kwigumbi lakho lokulala uze uyitshintshe ngethayile, umgangatho wokhuni oluqinileyo, okanye i-linoleum. Ngaphezu koko, ungongeza iikhaphethi ezihlanjwa lula ukuzicoca.

Ukuba awukwazi ukususa ikhaphethi, qiniseka ukuba wenza ezi zinto zilandelayo:

• Ikhaphethi enezinqwaba eziphantsi: Endaweni yekhaphethi etyebileyo kakhulu, khetha ikhaphethi enezinqwaba ezimfutshane (`ezincinci`). Ikwaqokelela uthuli oluncinci.
• Isihluzi se-HEPA: Ubuncinane kanye ngeveki, sebenzisa isicoci se-vacuum esine -HEPA filter.Coca ikhaphethi kakuhle ngayo. Esi sihluzo se-HEPA sinokufunxa nothuli oluncinci emoyeni.
• Nxiba imaski: Xa uhlamba uthuli, nxiba imaski yothuli ukuze ungaphefumli uthuli oluphuma emoyeni.
• Coca emini: Endaweni yokwenza imisebenzi yasekhaya ngaphambi kokuba ulale ebusuku, yenza le misebenzi yokucoca emini. Ngale ndlela, amasuntswana othuli asasazeke emoyeni aya kuhlala phantsi ngaphambi kokuba ulale.

3. Imihombiso elula yeefestile

Amakhethini aqinileyo, anzima ukuwahlamba, ashwabene kakhulu kunye neeblinds ezenziwe ngomthi zezinye iindawo apho uthuli lunokuqokelelwa khona. Endaweni yoko, sebenzisa amakhethini ahlanjwayo okanye izithunzi ezijikelezayo ezenziwe ngelaphu elikhaphukhaphu ezinokususwa kwaye zihlanjwe ngokulula.

Kwakhona, gcina iifestile neengcango zicocekile kwaye zomile. Ukuba umswakama uqokelelene, ukungunda kunye nokungunda kunokukhula kwezo ndawo. Lo mngundo yeyona nto iphambili ebangela iimpawu zokuphefumla ukuba une-allergies okanye i-asthma.

4. Coca izinto ezingabalulekanga kwigumbi lokulala.

Ukuze uphefumle kakuhle, kubaluleke kakhulu ukugcina igumbi lilula. Nciphisa inani lezinto ezingabalulekanga, imihombiso, iincwadi, kunye neemagazini egumbini. Ezi ziindawo apho uthuli luqokelelana khona. Ukuba uhambisa ezi zinto kwelinye igumbi, unganciphisa inani lothuli ekufuneka ulucoce rhoqo.

Kuphephe ukugcina izinto phantsi kwebhedi. Yindawo apho uthuli luqokelelana khona kwaye kunzima ukuyicoca. Kwakhona, ungaze ushiye impahla engcolileyo phantsi.

5. Masigcine umoya osegumbini ucocekile kakhulu.

Iincukuthu zothuli kunye nomngundo ziyachuma kwiindawo ezifudumeleyo nezifumileyo, ngoko ke kufuneka sikuphephe oku.

• Ukusetyenziswa kwe-air conditioner (AC): Ngexesha lemozulu eshushu, sebenzisa i-air conditioner (AC) ukuba kunokwenzeka, nokuba kukho umoya opholileyo ngaphandle. I-AC ayipholisi nje kuphela umoya kodwa ikwanciphisa nomswakama.
• Ulawulo lomswakama: Ukuba uhlala kwindawo enomswakama ophezulu, sebenzisa isixhobo sokususa umswakama (isixhobo esifunxa umswakama emoyeni) ukugcina umswakama kwigumbi uphakathi kwama-30% nama-50%.
• Ubushushu: Zama ukugcina ubushushu bungaphantsi kwama-25 degrees Celsius, njengoko izinambuzane zothuli zinobunzima bokuzala xa zishushu kakhulu.
• Impahla emanzi: Musa ukuqokelela impahla ebilayo nemanzi kwihamper yokuhlamba impahla. Leyo yindawo entle yokukhula kwesikhunta. Hlamba uze womise ezo mpahla ngokukhawuleza.
• Isihluzo soMoya: Ukuba kunokwenzeka, sebenzisa isihluzi somoya (inkqubo yokuhluza umoya) enesihluzo se-HEPA egumbini. Ezi zihluza zikhupha izinto ezibangela i-allergens emoyeni egumbini kwaye zicoce umoya.

6. Yenza igumbi lokulala libe "yindawo engenazilwanyana zasekhaya"

Inja okanye ikati yakho oyithandayo ingalala nawe, kodwa inyani kukuba i-dander, amathe, kunye nomchamo wazo zinokuba nezinto ezibangela i-allergen. Azipheleli apho, kodwa zinokuthwala izinto ezifana nokungunda kunye ne-pollen ziye ekhayeni lakho xa ziphuma ngaphandle.

Ngoko ke, eyona nto ingcono onokuyenza kukunika isilwanyana sakho indawo yokulala eyahlukileyo. Ukuba oko akunakwenzeka, ubuncinane zama ukugcina igumbi licocekile ngokutshiza uthuli rhoqo.

7. Masiphelise iimpethu!

Amaphela asisidalwa esingathandekiyo esinokufumaneka nakweyiphi na indlu. Amaqhekeza amancinci kwinkunkuma yawo anokuba yingozi kakhulu, ingakumbi kubantwana abane-asthma.

Ukuze uthintele iimpethu ukuba zingangeni ekhayeni lakho, yenza ezi zinto zilandelayo:

• Vala izikhewu kunye nemingxunya eludongeni nakumgangatho.
• Ukuba kukho ukuvuza kwimibhobho yamanzi nakwiimpompo, zilungise. Iimpethu ziyawuthanda umswakama.
• Musa ukushiya izinto ezifana neetawuli ezimanzi phantsi.
• Yeka ukutya kwigumbi lokulala ngokupheleleyo. Nokuba yintwana yokutya okuncinci sisimemo esikhulu kubo.
• Gcina ukutya kwiimbiza ezivalwe kakuhle.
• Ukuba akukho nanye kwezi zinto isebenzayo, cela uncedo kumtshabalalisi.

Zama ukulandela la macebiso ambalwa kwaye uya kukwazi ukwenza igumbi lakho lokulala libe yindawo engena-allergy, esempilweni, nekhululekileyo. Nangona kunjalo, ukuba iimpawu zakho ze-allergy azipheli nangona la manyathelo enziwe, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.