Ukuba unyangwa ngenxa yokudakumba, ugqirha wakho usenokuba ukunike i-antidepressant. La mayeza anokunceda ekunciphiseni iimpawu zakho. Kwakhona, unyango lokuthetha, olwaziwa ngokuba yi-psychotherapy, lunokuba luncedo olukhulu kolu hambo. Kodwa njengayo nayiphi na eminye imithi, inokubangela ezinye iziphumo ebezingalindelekanga. Kodwa ungakhathazeki, uninzi lwabantu luyayinyamezela kakuhle le mithi.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Zithini iziphumo ebezingalindelekanga eziqhelekileyo?
Kukho iintlobo ezahlukeneyo zemithi yokudakumba ezinikwa ngoogqirha rhoqo. Umzekelo, (SSRIs), (SNRIs), (Tricyclic antidepressants), (Atypical antidepressants) kunye (MAOIs). Uhlobo ngalunye lunokuba nemiphumo yalo. Makhe sijonge ezona zixhaphakileyo.
| Iziphumo Eziqhelekileyo Ezingalindelekanga | |
|---|---|
| Intloko ebuhlungu | Ukungasebenzi kakuhle ngokwesondo okanye iingxaki |
| Isicaphucaphu | Ukudinwa |
| Umlomo owomileyo | Ukutyeba kwakho |
| Ukungalali | Iingxolo |
| Isiyezi | Ukubila okwandileyo |
| Urhudo okanye ukuqhina | |
Kodwa ungoyiki oku.Uninzi lwezi ziphumo bezingalindelekanga ziyaphela xa umzimba wakho uqhela amayeza. Zihlala ziphela kwisithuba seeveki ezimbini, kwaye ezinye zinokuphela kwiintsuku ezimbalwa. Nangona kunjalo, izinto ezifana neengxaki zesondo kunye nokutyeba zinokuhlala ixesha elide.
Ngubani ofumana ezi ziphumo ebezingalindelekanga?
Le yinto yobuqu kakhulu. Nokuba uthatha amayeza afanayo, iziphumo ebezingalindelekanga ozifumanayo zinokwahluka kakhulu kwezo zifunyanwa ngomnye umntu. Abanye abantu basenokungabi nangxaki konke konke. Kukho izinto ezininzi ezinokuchaphazela indlela umzimba wakho osabela ngayo kumayeza:
- Amanye amayeza: Ukuba usela amayeza kwezinye iimeko, anokusebenzisana nalo mayeza okudambisa uxinzelelo. Oku kunokunyusa iziphumo ebezingalindelekanga okanye kunciphise ukusebenza kakuhle konyango lokudambisa uxinzelelo. Ngoko ke, kubaluleke kakhulu ukwazisa ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka lawo uwathengayo kwikhemesti).
- Ubudala: Ngokubanzi, izigulane ezindala zinamathuba amancinci okuba nemiphumo emibi kunabantu abancinci.
- Iijini: Iijini zakho zimisela ukuba umzimba wakho ukhawuleza kangakanani na ukufunxa amayeza. Ngamafutshane, okukhona umzimba wakho ucotha ukufunxa amayeza, kokukhona unokufumana iziphumo ebezingalindelekanga.
- Uhlobo lwamayeza: Amayeza amadala, anjenge-"Tricyclic antidepressants" kunye ne-"MAOIs", adla ngokuba neziphumo ebezingalindelekanga ezingaphezulu kunamayeza amatsha, anjenge-"SSRIs" kunye ne-"SNRIs".
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Amayeza okudakumba kunye neengcinga zokuzibulala
Le yingongoma ebucayi kakhulu. I-FDA imisele ukuba iipakethe zeepilisi zokuthomalalisa uxinzelelo ziquke isilumkiso esimnyama sokuba abantwana, ulutsha, kunye nabantu abadala abancinci abangaphantsi kweminyaka engama-25 banokuba semngciphekweni omkhulu weengcinga nokuziphatha ngokuzibulala.
Nangona esi silumkiso sinjalo, akunakwenzeka ukuthi kukho "unxibelelwano olucacileyo" phakathi kwala mayeza kunye neengcinga zokuzibulala. Enyanisweni, uphando lubonise ukuba amazinga okuzibulala ayehla njengoko ukusetyenziswa kwezidakamizwa zokunciphisa uxinzelelo kuye kwanda.
Khumbula, ukudakumba okunganyangwanga yeyona nto ibangela ukuzibulala. Ke ngoko, kwiimeko ezininzi, iingenelo zala mayeza zingaphezulu kakhulu kuneengozi. Ugqirha wakho uza kuxoxa nawe ngale nto ngokucacileyo.
Ukuba umntu ucinga ngokuzibulala, kunokwenzeka ukuba azibone iimpawu ezilumkisayo kwangethuba.
| Iimpawu ezilumkisayo zeengcinga zokuzibulala | |
|---|---|
| Utshintsho olukhulu lweemvakalelo | Ukuthetha ngokuzenzakalisa okanye ukufuna ukufa |
| Ukulala kancinci kakhulu okanye kakhulu | Ukubekwa wedwa koluntu |
| Ukusetyenziswa kakhulu kweziyobisi okanye utywala | Ukuziva ungenathemba okanye ungenakunceda |
| Utshintsho olungaqhelekanga kwindlela yokuziphatha | Ukuwohloka kweempawu zokudakumba ezikhoyo |
Kubantwana nakubantwana abancinci, qaphela iimpawu ezinjengokungazinzi, ukuziphatha ngokungxama, kunye nokuthetha izinto ezinje ngokuthi "usapho beluya kuba ngcono ngaphandle kwam." Ukuba ucinga ukuba umntwana wakho okanye umntu omthandayo usemngciphekweni wokuzenzakalisa, funa uncedo olungxamisekileyo ngokukhawuleza. Ukuba kuyimfuneko, yiya ngqo kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU).
Ungayijongana njani nemiphumo emibi ethile?
Xa kufikwa ekulawuleni iziphumo ebezingalindelekanga, icebiso lokuqala kukuba "ube nomonde nje." Uninzi lwexesha, ezi zinto ziya kuphela njengoko umzimba wakho uhlengahlengisa. Ukuba azenzi njalo, ungazama ezi zinto.
Iingxaki zesondo
Ukuncipha komnqweno wesondo kunye nobunzima bokufikelela kwi-orgasm ziziphumo ebezingalindelekanga eziqhelekileyo zale mithi. "Ngelishwa, yiyo loo nto abanye abantu beyeka ukuthatha neyeza elisebenza kakuhle," batsho oogqirha. Ukuba unale ngxaki, thetha nogqirha wakho ngazo. Banokukwazi ukunciphisa umthamo wakho okanye bakutshintshele kunyango oluneziphumo ebezingalindelekanga ezimbalwa zesondo. Ngamanye amaxesha, elinye iyeza, elifana neBupropion okanye iSildenafil, linokunceda.
Ukutyeba kwakho
Oku kukwayingxaki kubantu abaninzi. Oku kungalawulwa ngokuphepha ukutya okune-sodium eninzi (ityuwa), iziselo ezineswekile, ukutya ukutya okunempilo, kunye nokuzilolonga rhoqo. Kwakhona, ukunyuka kobunzima ngamanye amaxesha kunokubangelwa zezinye izizathu, njengengxaki ye-thyroid. Ngoko ke licebo elihle ukuthetha nogqirha wakho ngale nto.
Iingxaki zesisu
Ukuba unengxaki yokungakhululeki, njengokucaphuka, buza ugqirha wakho ukuba kufuneka usele amayeza kunye nokutya okanye ngokwahlukeneyo. Ukutya ukutya okuncinci amaxesha amaninzi ngemini kunokunceda ukunciphisa iintlungu zesisu kunye neengxaki zokugaya ukutya.
Iingxaki zokulala
Nangona amanye amayeza enokukwenza ulale, amanye anokukwenza ulale imini yonke. Into yokuqala ekufuneka uyiqwalasele apha kukuba uza kuwasela nini amayeza. Umzekelo, ukuba usela amayeza akho kusasa kwaye akwenza ulale imini yonke, thetha nogqirha wakho malunga nokuba ungawasela na ebusuku. Ukuba amayeza owasela ebusuku akakuncedi ulale, ungawatshintshela kusasa. Ukuba oko akusebenzi, kubalulekile ukujonga ezinye iimeko, ezifana ne-sleep apnea.
Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyeke ukusebenzisa amayeza!
Le yeyona nto ibalulekileyo. Ungaze uyeke ukuthatha amayeza ngequbuliso ngaphandle kokubonisana nogqirha wakho. Ukuba uyenza loo nto, ungaziva ungakhululekanga emzimbeni wakho. Iimpawu ezifana nentloko ebuhlungu kunye nomkhuhlane (i-discontinuation syndrome) zinokubakho.
Okuyingozi nangakumbi kukuba ukuba uyeka ukusebenzisa amayeza, iimpawu zakho zokudakumba zinokubuya. Usenokuziva ungcono ngoku, kodwa kungenxa yamayeza. Ke ngoko, kubalulekile ukuqhubeka nokusebenzisa amayeza ukuze uthintele ukubuyela umva.
Ukuba iziphumo ebezingalindelekanga azinyamezeleki, thetha nogqirha wakho ngayo loo nto. Kungathatha ixesha ukufumana amayeza afanelekileyo kuwe. Kodwa ungayeki.
Umyalezo Wokuya Ekhaya
- Iziphumo ebezingalindelekanga zemithi yokudakumba ziqhelekile, kwaye uninzi lwazo ziyaphela ngokuhamba kwexesha.
- Akufanele uyeke ukuthatha amayeza okanye utshintshe umthamo nangasiphi na isizathu ngaphandle kwengcebiso kagqirha wakho.
- Yazisa ugqirha wakho ngazo naziphi na iziphumo ebezingalindelekanga ozifumanayo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Amayeza yinxalenye enye yonyango. Iziphumo ezingcono zinokufumaneka ngokuwadibanisa nezinye iindlela zonyango, ezifana nonyango lwengqondo.
- Ukuba wena okanye umntu omaziyo uneengcinga zokuzibulala, funa uncedo lwezonyango olungxamisekileyo ngokukhawuleza. Awuwedwa, kwaye ungoyiki ukucela uncedo.
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