Sonke siyazi ukuba i-coronavirus (COVID-19) inokuba yingozi kakhulu kwabanye abantu. Abantu abaneengxaki ezithile zempilo basengozini enkulu. Ngoko ke, ukuba utshaya okanye uvape, usengozini enkulu. Yiyo loo nto kubalulekile ukuthatha amanyathelo okhuseleko ukuze uzikhusele kule ntsholongwane. Makhe sithethe ngale nto ngokweenkcukacha .
Ngaba abantu abatshayayo banamathuba amaninzi okufumana i-COVID-19?
Cinga nje ngokulula. Xa usebenzisa icuba okanye i-vape, iminwe yakho ichukumisa imilebe yakho ngqo. Oku kungabonakala ngathi yinto elula, kodwa ukuba unentsholongwane ezandleni zakho, kunokwenzeka ukuba ingene ngqo emlonyeni wakho. Kwakhona, xa abanye abantu besebenzisa izinto ezifana nee-hookah (iipayipi zamanzi), babelana ngomlomo kunye netyhubhu nabanye. Ukuba uzisebenzisa nomntu osulelekileyo yile ntsholongwane, ungayifumana le ntsholongwane.
Ukongeza kwezi zinto, ukutshaya nokutshaya umsi kunokwenza buthathaka amasosha omzimba wakho , ingakumbi ukunciphisa amandla akho okumelana nezifo ezinxulumene nenkqubo yokuphefumla.
Cinga ngemiphunga yethu njengenqaba. Kukho inkqubo yokuzikhusela ekhethekileyo yokukhusela le nqaba.
Ngaphakathi emiphungeni yethu kukho izakhiwo ezincinci ezifana neenwele. Ezi sizibiza ngokuba yi -cilia . Ezi zezona zikhuselayo ziphambili emzimbeni wethu ezibamba iintsholongwane, iintsholongwane, kunye nothuli olungena kwinkqubo yethu yokuphefumla kwaye zikhuphe. Xa sitshaya, ezi zikhuselayo zixabisekileyo ezibizwa ngokuba yi-cilia ziyayonakala. Emva koko, ukuba intsholongwane efana ne-coronavirus ingena emzimbeni, inokuhlala lula emiphungeni kuba akukho mntu uyithintelayo.
Uphando lwezonyango lufumanise ukuba i-coronavirus ingena kwiiseli zemiphunga yethu ngee-gates ezibizwa ngokuba yi-ACE2 receptors . Kukwafunyaniswe ukuba inani lala gates liphezulu kwimiphunga yabantu abatshayayo. Oku kuthetha ukuba kukho iingcango ezingaphezulu zokungena kwale ntsholongwane.
Ngaba abantu abatshayayo banokufumana i-COVID-19 embi ngakumbi?
Ewe, amathuba aphezulu kakhulu. Isizathu kukuba, ukuba ungumntu otshayayo, imiphunga yakho isenokuba yonakele ngandlela ithile. Ekubeni i-coronavirus ihlasela imiphunga ngokuthe ngqo, kunzima kwimiphunga esele ibuthathaka ukumelana nolu hlaselo.
Ngokwesiqhelo, nokuba ufumana umkhuhlane okanye umkhuhlane, kuba nzima kakhulu kubantu abatshayayo kunakwabantu abangatshayiyo. Ngoko ke, xa kuvela intsholongwane enzima efana ne-COVID-19, imeko inokuba mandundu nangakumbi.
Abantu abatshayayo banamathuba amaninzi okufumana usulelo olukhulu lwemiphunga, olufana ne-pneumonia, kunye ne -acute respiratory distress syndrome (ARDS) .Kunokwenzeka ingxaki eyingozi kakhulu.
- Yintoni i-ARDS? Ngamafutshane, yimeko apho iingxowa zomoya ezincinci ezikwimiphunga zizaliswa lulwelo. Oku kwenza kube nzima ukuphefumla kakuhle kwaye kuthintele umzimba ekufumaneni ioksijini oyifunayo. Oku kunokukhokelela ekunciphiseni amanqanaba eoksijini egazini, ekulimaleni kwamanye amalungu omzimba, kwanokufa.
Ukongeza, abantu abatshayayo basengozini enkulu yokufumana isifo semiphunga esingapheliyo (i-COPD) kunye nesifo sentliziyo. Ukuba umntu onesi sifo ufumana i-COVID-19, iingxaki zinokuba nzima kakhulu.
| Isizathu somngcipheko | Impembelelo eyenzekayo |
|---|---|
| Ukuthintana ngesandla nomlomo | Intsholongwane esezandleni ingena lula emzimbeni ngomlomo. |
| Ubuthathaka bomzimba | Ukuncipha kwamandla omzimba okulwa nentsholongwane. |
| Umonakalo kwi-cilia | Ukwahlulwa kwendlela yokuzikhusela yendalo esusa intsholongwane engena emiphungeni. |
| Ukwabelana ngezixhobo | Le ntsholongwane inokudluliselwa kumntu osulelekileyo ngokwabelana ngezinto ezifana neehookah. |
Ngaba abantu abasebenzisa i-vape kunye nabasebenzisi be-marijuana nabo basengozini?
Ewe. Abantu abasebenzisa i-vape basengozini ngenxa yezizathu ezifanayo nezabantu abatshayayo. Bakwanezi zinto ziqhelekileyo ezifana nokudibana ngesandla emlonyeni kunye nobuthathaka beenkqubo zomzimba zokuzikhusela. Ukongeza, uphando lufumanise ukuba iikhemikhali ezikwi-aerosols ezivela kwi-e-cigarettes zonakalisa iiseli zemiphunga, nto leyo enciphisa amandla azo okulwa neentsholongwane.
Nangona kukho i-cannabis, ingxaki ikwinkqubo yokuyiphefumlela emiphungeni njenge-'smoke' kunakwinto esetyenziswayo.Ukutshaya kuyawonakalisa imiphunga. Ngoko ke, xa kufikwa kwi-coronavirus, kukhuselekile ukusebenzisa i-cannabis ngendlela etyiwayo kunokuyitshaya. Kodwa khumbula, kunzima ukulawula ubungakanani bento oyityayo ngaloo ndlela, ngoko ke kufuneka ulumke nangalo mba.
Ngoko ke le ngozi ingancitshiswa njani?
Eyona nto ilungileyo nekuphela kwayo onokuyenza kukuyeka ukutshaya nokuvasa ngokupheleleyo. Abantu abasele betshaya nokuvasa basengozini enkulu yeengxaki zempilo ezivela kule ntsholongwane.
Iindaba ezimnandi zezokuba imiphunga yakho iza kuqala ukuphola kwakhona xa uyeka ukutshaya.
Kwiiveki okanye iinyanga ezimbalwa emva kokuyeka ukutshaya, abantu abaninzi abasakwazi ukukhohlela kakuhle kwaye baphelelwa ngumphefumlo. Ezo cilia sithethe ngazo ngaphambili ziqala ukukhula kwakhona. Ukuba nenkqubo ye cilia esempilweni kuthetha ukuba imiphunga yakho iyakwazi ukulwa nentsholongwane.
Ukuba ufuna uncedo lokuyeka ukutshaya...
Ukuba uvakalelwa kukuba oku kunzima kakhulu ukukwenza wedwa, ungaze ube neentloni zokucela uncedo.
- Thetha nogqirha wakho ngale nto. Angakufundisa ngeendlela ezahlukeneyo kunye namayeza anokukunceda uyeke ukutshaya.
Qiniseka ukuba wenza ezi zinto ukuze uzikhusele kwi-COVID-19
- Fumana ugonyo lwe-COVID-19. Gqibezela zonke iidosi.
- Gcina umgama omkhulu kangangoko kunokwenzeka phakathi kwabanye abantu.
- Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo okanye usebenzise isicoci seentsholongwane.
- Nxiba imaski kwiindawo apho kukho abanye abantu.
- Soloko uphepha ukuchukumisa amehlo, impumlo, nomlomo.
- Coca iindawo eziphathwa rhoqo endlwini (izibambo zomnyango, iiswitshi) rhoqo.
Umyalezo Wokuya Ekhaya
- Ukutshaya nokutshaya umsi kunyusa kakhulu umngcipheko wakho wokufumana i-COVID-19 kunye nokugula kakhulu.
- Ngenxa yokuba ukutshaya kutshabalalisa inkqubo yendalo yokuzikhusela yemiphunga yakho (ingakumbi i-cilia), intsholongwane inokuhlasela ngokulula.
- Eyona ndlela ilungileyo yokuphepha le ngozi kukuyeka ngokupheleleyo ukutshaya. Wakuba uyekile, imiphunga yakho iya kuqala ukuphola kwakhona.
- Ukuba unengxaki yokuyeka ukutshaya, bona ugqirha wakho ukuze akunike icebiso.
- Ukongeza ekuyekeni ukutshaya, landela ngokungqongqo zonke iindlela zokhuseleko ze-COVID-19, ezinje ngokugonywa, ukuhlamba izandla, kunye nokunxiba iimaski zobuso.
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