Xa sisiva nge-COVID, kusasenza soyike kancinci, akunjalo? Okwangoku, abantu abaninzi mhlawumbi sele bephilile kwesi sifo. Kodwa mhlawumbi unemibuzo emininzi malunga nendlela umzimba wakho oziva ngayo xa ufumana i-COVID, ukuba kuza kuthatha ixesha elingakanani ukuba uphile, kunye nento ekufuneka uyenze ude uphile. Kulungile, masifumane okungakumbi ngaloo nto namhlanje.
Uninzi lwabantu abafumana i-COVID banemeko engentle, okanye esiyibiza ngokuba yi-'mild'. I-'Mild' ithetha ukuba inzima kancinci emzimbeni. Kodwa eyona nto ilungileyo kukuba, ungaphumla ekhaya kwaye uphile ngokupheleleyo ngaphandle kokuya esibhedlele. Makhe sijonge into onokuyilindela ngeli xesha, kunye nendlela yokuzinyamekela.
Ihlala ixesha elingakanani iCovid emzimbeni?
I-COVID-19 inokuhlala ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezimbalwa. Ngamanye amazwi, xa iimpawu zakho ziphela, kudla ngokuthetha ukuba intsholongwane iphumile emzimbeni wakho. Nangona kunjalo, abanye abantu banokukhula imeko ebizwa ngokuba yi- "long COVID." Oku kuthetha ukuba iimpawu zihlala iiveki, iinyanga, okanye iminyaka emva kokuba bephilile kwi-COVID.
Kuthekani ukuba umntu ogonyiweyo une-COVID?
Njengoko usazi, isitofu se-COVID senzelwe ukubonelela ngokhuseleko kwintsholongwane. Kodwa kunokwenzeka ukuba ufumane i-COVID nokuba sele ugonyiwe ngokupheleleyo. Oku sikubiza ngokuba "yimeko entsha." Ukuba wenza njalo, iimpawu zakho zisenokungabi nzima kakhulu, okanye usenokungabi nazo kwaphela iimpawu.
Akukho mahluko mkhulu kwixesha lokugula nokuba ufumana igonyo okanye akunjalo. Nangona kunjalo, ukuba ufumana igonyo, unethuba elikhulu lokuchacha ngokukhawuleza kwaye ube neempawu ezingabalulekanga kangako .
Ihlala ixesha elingakanani intsholongwane emzimbeni?
Kunzima ukunika impendulo ecacileyo koku. Kodwa intsholongwane ye-COVID inokuhlala emzimbeni ixesha elide kunentsholongwane yomkhuhlane okanye umkhuhlane. Ngokuqhelekileyo kuthatha malunga nenyanga ukuba umntu akhuphe intsholongwane. Abanye abantu banokufunyanwa benentsholongwane ukuya kuthi ga kwiinyanga ezintathu emva kokuba iimpawu zabo ziphelile.
Zithini amathuba okuchacha ukuba une-COVID?
Abaphandi bayaqhubeka nokuqokelela idatha ngale nto. Kodwa banedatha kuphela yamatyala aqinisekisiweyo. Oko kuthetha ukuba abanakubala abantu abangakhange bavavanyelwe i-COVID. Ngoko ke abanalo ulwazi malunga nesiphumo sokugqibela salo lonke usulelo.
Kodwa ngokomyinge, ngaphezulu kwama-98% ezigulane ze-COVID eziqinisekisiweyo ziyasinda. Kodwa umngcipheko womntu wokufa uyahluka ngokuxhomekeke kwiminyaka yakhe, nokuba unezinye izifo ezingapheliyo, nokuba ukhe wagonywa na.
Eyona nto ibalulekileyo kukuba ukugonywa kunokunciphisa kakhulu ubukhali besifo kunye nomngcipheko wokufa.
Iimpawu zeCovid zihlala ixesha elingakanani?
Ayinguye wonke umntu ofumana i-COVID oza kuba neempawu. Ukuba unayo, zinokuvela phakathi kweentsuku ezi-2 ukuya kwezili-14 emva kokuba wosulelekile. Kwaye ezi mpawu ziyahluka kumntu nomntu.
Le theyibhile ingezantsi idwelisa ezinye zezona mpawu zixhaphakileyo.
| Uphawu | Inkcazo |
|---|---|
| Umkhuhlane okanye ukubanda | Kumntu omdala, umkhuhlane unokuba ngaphezulu kwe-100.4 F (38 C). |
| Ukukhwehlela | Isenokuba kukukhwehlela okomileyo okungenamthungo okanye ukukhwehlela okunemthungo. |
| Ukudinwa | Ndiziva ndidiniwe kangangokuba andikwazi kwenza nto. |
| Umqala obuhkungu | Umphimbo obuhlungu, utshintsho kwilizwi. |
| Intloko ebuhlungu kunye nomzimba obuhlungu | Intloko ebuhlungu kakhulu kunye nentlungu yezihlunu namalungu. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuziva uxinene esifubeni. |
| Ukulahlekelwa yivumba nencasa | Ngequbuliso ulahlekelwa yikhono lokuvumba, ukuvumba, okanye ukungcamla nantoni na. |
| Ukuhlanza okanye urhudo | Ukuphazamiseka kwesisu, isicaphucaphu, ukuhlanza, okanye urhudo. |
Ukuba unale mpawu, kubaluleke kakhulu ukuhlala ekhaya kwaye uhlale kude nabanye abantu ukuze uyeke ukusasaza intsholongwane kwabanye. Ungaqhubeka nemisebenzi yakho eqhelekileyo emva kokuba iimpawu zakho ziphucukile kwaye ungabi namkhuhlane kangangeeyure ezingama-24.
Ixesha lokuBuyisa
Uphando lwangaphambili lubonisa ukuba kunokuthatha iiveki ezimbini nje kuphela ukuba umntu aphile kwimeko engentle, kunye neeveki ezintandathu ukuba umntu aphile kwimeko engentle. Nangona kunjalo, oku kuyahluka ngokuxhomekeke kwiminyaka yakho kunye nempilo yakho iyonke. Iimpawu eziqhelekileyo kukudinwa, intloko ebuhlungu, kunye nokuphefumla kancinci .
Ukuba uyagula, kubalulekile ukuba uhlale wedwa ekhaya ude ufezekise zonke ezi zinto zilandelayo:
- Awunamkhuhlane de ube uchithe iiyure ezingama-24 ungasebenzisi amayeza okunciphisa umkhuhlane.
- Iimpawu zakho azikapheli ngokupheleleyo, kodwa ziya zisiba ngcono ngoku.
- Sele kudlule ubuncinane iintsuku ezi-5 ukususela oko iimpawu zakho zaqala.
Nokuba uyayeka ukuhlala wedwa, zinyamekele ezi zinto ubuncinane kude kube lusuku lwe-11:
- Kuphephe ukusondelana nabantu abanokuba sengozini yokugula kakhulu ukuba bangenwe yi-COVID (abantu abadala, abo banezifo ezingapheliyo).
- Nxiba imaski yobuso esemgangathweni xa uphakathi kwabanye abantu, nokuba usekhaya okanye kwiindawo zikawonke-wonke.
- Kuphephe ukuya kwiindawo apho ungenako ukunxiba imaski khona.
Wazi njani ukuba uya uphucuka?
Ngamafutshane, uya kwazi ukuba uya usiba ngcono xa iimpawu zakho zincipha kancinci kancinci, okanye ziphela ngokupheleleyo.
Khawuthelekelele ukuba ubunomkhuhlane kangangeentsuku ezimbalwa, kwaye ngoku umkhuhlane uphelile ngaphandle kokuthatha amayeza, olo luphawu lokuchacha. Kwakhona, ukuba awusenazo iintlungu zomzimba, umphimbo obuhlungu, okanye intloko ebuhlungu, ungacinga ukuba usulelo lwakho lwe-COVID luphantse lwaphela. Kancinci kancinci, amandla akho aya kuqala ukubuya.
Ungaphila njani xa isifo siba sibi kakhulu?
Ipesenti encinci yabantu abafumana i-COVID kuya kufuneka bangeniswe esibhedlele ngenxa yeengxaki zokuphefumla. Oku kuxhomekeke kwiminyaka yakho kunye nempilo yakho iyonke. Kusenokufuneka uhlale esibhedlele iiveki ezimbini nangaphezulu.
Abanye abantu abagula kakhulu banokufumana ingxaki ebizwa ngokuba yi -Acute Respiratory Distress Syndrome (ARDS) , eyonakalisa imiphunga yakho kwaye yenze kube nzima kakhulu ukuphefumla.
Ukuba ugula kakhulu, kunokufuneka ungeniswe kwigumbi lonyango oluphezulu (ICU).Unyango lunokufuneka. Izigulana ezininzi ezichitha ixesha kwi-ICU ziyancipha ubunzima namandla. Iqela lakho lezonyango liza kukunceda ulawule ezi mpawu, kuquka nokuzilolonga ukuze ukwazi ukwakha amandla akho kwakhona.
Yintoni "i-Long COVID"?
Le yingqokelela yeempawu ezihlala zikho emva kokuba i-COVID-19 idlulile. Ezi zinokuchaphazela umgangatho wobomi bakho. Unokufumana iimpawu ezifana nezi:
- Intloko ebuhlungu kancinci
- Umzimba ongenabomi
- Ukudinwa
- Ubunzima bokugxila kwinto ethile
- Ubunzima bokuphefumla nokuba ungazibhokoxa kancinci
Ukuba unezi mpawu 'zexesha elide ze-COVID', okanye ukuba iimpawu ezintsha ziyavela emva kweentsuku ezimbalwa uphilile, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Yintoni onokuyenza ukuze uphile ngokukhawuleza?
Akukho nyango lukhethekileyo lwe-COVID. Kodwa ukuba kufuneka uye esibhedlele, kukho amayeza anokukunceda uphile ngokukhawuleza. Xa usekhaya, kukho izinto onokuzenza ukuze uphile ngokukhawuleza. Ezi zinto zifana nezinto esizenzayo xa sinomkhuhlane.
Yitya ukutya okunempilo.
Ukuba unomdla wokutya, yitya ukutya okunempilo okuqulethe iivithamini kunye nezondlo ozidingayo ukuze uphile. Nciphisa ukutya okuneswekile, okucutshungulwayo okufana neesoda kunye neebhisikithi. Ukuba unomdla wokutya, musa ukuzinyanzela ukuba utye.
Sela iziselo ezininzi.
Nokuba awukwazi ukutya, le yinto ekufuneka uyenze ngokuqinisekileyo. Amanzi yeyona ilungileyo. Kwakhona, izinto ezifana neeorenji, ipapa, kunye nesobho zilungile kakhulu.
Yehlisa umkhuhlane
Ukuba unomkhuhlane okanye umzimba wakho uqaqamba, thatha amayeza afana ne -acetaminophen okanye i-ibuprofen njengoko ugqirha wakho ekuyalele. Kodwa sebenzisa kuphela idosi ecetyiswayo.
Phumla kakuhle.
Le yeyona nto ibalulekileyo. Nika umzimba wakho ixesha kunye nokuphumla okudingayo ukuze uphile. Khumbula, uza kuba ngcono kwiintsuku ezimbalwa. Kodwa ukuba iimpawu zakho ziba nzima (umzekelo, unengxaki yokuphefumla kakhulu, iintlungu eziqatha esifubeni) , bona ugqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
Yintoni omawuyenze xa une-Covid cough?
Ukukhwehlela, ingakumbi ukukhwehlela okungapheliyo emva kokuphola, luphawu oluqhelekileyo lwe-COVID. Nangona kungekho nyango luthile lokunyanga oku, ungafumana isiqabu ngezi zinto zilandelayo:
- Sela ulwelo olufudumeleyo (iti, isuphu) ngomlinganiselo omncinci.
- Kuphephe ukutshaya kunye nevumba elibi.
- Zama ukuphefumla ngempumlo yakho.
Umyalezo Wokuya Ekhaya
- Iimpawu ze-COVID kunye nexesha lokuchacha ziyahluka kumntu nomntu. Ihlala ithatha iintsuku ezimbalwa ukuya kwiiveki ezimbalwa.
- Ukusela amanzi amaninzi, ukutya ukutya okunesondlo, nokuphumla ngokwaneleyo kuya kukunceda kakhulu ekukhawuleziseni ukuchacha kwakho.
- Ukugonywa yeyona ndlela ilungileyo yokuthintela ukuba esi sifo singabi mandundu kwaye iingxaki zingabikho.
- Ukuba ufumana iimpawu ezinzima ezifana nobunzima obukhulu bokuphefumla kunye nentlungu esifubeni, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba iimpawu ziyaqhubeka emva kokululama (i-COVID ixesha elide), thetha nogqirha wakho.
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