Ngaba ngamanye amaxesha uziva unamandla kakhulu, unamandla, kwaye wonwabile? Ngaba uziva ngathi ungaloyisa ihlabathi, usebenze ungayeki, kwaye awudingi ukulala? Kuqhelekile ukuva olu hlobo lolonwabo kunye nochulumanco. Nangona kunjalo, ukuba olu luvo alulawuleki, lwahluke kakhulu kwindlela oziphatha ngayo, kwaye lwahluke kakhulu kwabanye, kufuneka sikhathazeke kancinci ngalo. Kuba lunokuba luphawu lwemeko yengqondo ebizwa ngokuba yi- 'mania '.
Kalula nje, yintoni le nto imbi kangaka?
I-Mania yimeko apho iimvakalelo zakho, amandla, kunye namanqanaba omsebenzi wakho aphezulu ngokungaqhelekanga kwaye engalawuleki. Kufana nokuba ulawulo lwevolumu yengqondo yakho luphakanyisiwe kakhulu. Le meko inokuhlala ixesha elingaphezulu kosuku olunye okanye ezimbini, ngamanye amaxesha iveki okanye nangaphezulu.
Ukuba ugqirha ufumanise ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, mhlawumbi uqhelene nala mava e-mania. Ukuze ufumane isifo sengqondo esibizwa ngokuba yi-bipolar disorder, kufuneka ukuba ukhe wadibana nesinye isiganeko se-mania okanye uhlobo lwaso olungephi, i-hypomania, ubuncinane kube kanye ebomini bakho.
Xa ukwimeko yokuphambana, ungaziva ngathi ukwimeko entle kakhulu, uzive wonwabile kwaye unamandla. Kodwa eneneni luphawu lwesifo sengqondo. Yiyo loo nto kubaluleke kakhulu ukuqaphela iimpawu zokuqala zale meko ngaphambi kokuba ibe mandundu.
Zithini izizathu ze-mania?
Kunzima ukutsho ngokuqinisekileyo ukuba yintoni ebangela oku. Nangona kunjalo, kukho izizathu eziqhelekileyo kunye nezinto ezinobungozi ezifunyenwe luphando.
- Imbali yosapho: Ukuba umntu kusapho lwakho unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, nawe usengozini yokuba neengxaki zengqondo.
- Ukungalingani kweekhemikhali engqondweni: Utshintsho ekusebenzeni kwee -neurotransmitters engqondweni yethu lunokuchaphazela oku.
- Ezinye izifo zengqondo: Iimeko ezifana neSeasonal Affective Disorder kunye nePostpartum Psychosis.
- Ezinye izifo: Ukulimala kwengqondo, iithumba zobuchopho, istroke, usulelo lobuchopho olufana ne-encephalitis, kunye nezifo ezifana ne-lupus.
- Amayeza athile: Le meko inokwenzeka ukuba amayeza athile, ingakumbi amayeza okudakumba , asetyenziswa gwenxa.
- Ukusetyenziswa kweziyobisi notywala: Oku kunokutshintsha ikhemikhali yobuchopho kwaye kubangele imeko yokuphambana.
- Uxinzelelo olukhulu: Utshintsho olukhulu ebomini njengokutshintsha umsebenzi, ukufa komntu omthandayo, okanye uqhawulo-mtshato.
- Ukungalali : Ukungalali iintsuku ezininzi zilandelelana yimbangela enkulu yokuphambana.
Ziziphi iimpawu eziqhelekileyo zesifo sengqondo esixhalabisayo?
Ukuva nje uvuya kancinci kwaye unamandla ngakumbi akuthethi ukuba ungumntu othanda izinto ezininzi. Nangona kunjalo, ukuba uneempawu ezingaphezulu kwesinye kwezi zilandelayo kangangeentsuku ezininzi zilandelelana, xhalaba. Makhe sijonge ezi mpawu kwitheyibhile.
| Uphawu | Icacisiwe ngokulula |
|---|---|
| Uvuyo/ulonwabo olungaqhelekanga | Ukuziva ulonwabo olungalawulekiyo nolugqithisileyo oluvakala ngathi ihlabathi liphela lelam. |
| Ukungalali ngokwaneleyo | Ukungaziva udiniwe nokuba sele ulele iiyure ezimbini okanye ezintathu ebusuku. Ukuvakalelwa ngathi awudingi kulala. |
| Ibali elikhawulezayo | Ukuthetha ngokukhawuleza kakhulu kunesiqhelo, rhoqo. Ukungavumeli omnye umntu athethe. |
| Iingcinga Zokubaleka | Iingcamango zihlala zingena engqondweni yakho, kwaye ngaphambi kokuba ugqibe enye, kuza enye engqondweni yakho. |
| Ukuphazamiseka | Ubunzima bokugxila kumsebenzi omnye. Ukuphazanyiswa zizinto ezincinci. |
| Ukuziphatha okungafanelekanga | Iindlela zokuziphatha ezinobungozi ezifana nokusebenzisa imali ngokungakhathali, ukuqhuba imoto ngendlela eyingozi, kunye nesondo esingakhuselekanga. |
| Ukuzithemba okuphezulu | Becinga ukuba banezakhono namandla akhethekileyo. Becinga ukuba abasoze benze iimpazamo. |
Kwenzeka ntoni emva kwesiganeko se-mania?
Emva kokuba eli xesha lovuyo liphelile, usenokuba neemvakalelo ezahlukeneyo. Abanye abantu baziva bonwabile ngelo xesha. Abanye baziva beneentloni kwaye belusizi ngezinto abazenzileyo nabazithetheyo ngelo xesha. Kwakhona, umzimba usenokuziva udiniwe kakhulu kwaye usenokufuna ukulala ixesha elide. Ngamanye amaxesha, olu vuyo lunokukhokelela ekuphazamisekeni okukhulu kwengqondo (ukudandatheka).
Iphathwa njani i-mania?
Eyona ndlela ilungileyo yokulawula isiganeko se-mania kukuyibona kwangethuba uze ufumane ingcebiso kagqirha . Ukuba uqala ukuba nezi mpawu, bonana nogqirha wakho ngoko nangoko. Uza kukunika unyango olufunekayo.
Kukho iindlela ezininzi zonyango:
1. Amayeza:
- IziQinisekisi zeMood: Ezi zezona ndlela ziphambili zonyango. Imizekelo ibandakanya amayeza afana neLithium kunye neValproate.
- Amayeza okulwa nesifo sengqondo: Amayeza afana neRisperidone kunye neOlanzapine anikwa ukulawula iimpawu ezinzima ezifana nokushukuma kunye nokubona izinto ezingekhoyo.
- Okubaluleke kakhulu: Onke la mayeza afanele anikwe phantsi kweliso likagqirha kuphela. Ungaze usebenzise amayeza omnye umntu okanye uyeke ukuwasebenzisa ngaphandle kwengcebiso kagqirha wakho.
2. Unyango kunye neengcebiso:
- Unyango lwezengqondo: Ungathetha ngeemvakalelo zakho, iindlela oziphethe ngazo, kunye nezinto ezibangela ukuba ube nexhala kwaye ufunde iindlela zokuzilawula.
- Unyango Lokuziphatha Oluqondayo (i-CBT): Le ndlela ikunceda utshintshe iindlela zakho zokucinga kwaye ulawule iindlela zokuziphatha ezinengxaki.
- Unyango Losapho: Oku kunceda usapho lwakho luqonde imeko kunye nendlela abanokuxhasa ngayo.
Kwezinye iimeko ezinzima kakhulu, ukulaliswa esibhedlele kunokufuneka. Ukuba ukhathazekile ukuba wena okanye omnye umntu unokwenzakala, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko okanye ubize i-ambulensi.
Singenza njani xa sinengxaki yokuphambana? Singenza ntoni?
Zininzi izinto onokuzenza ukulawula le meko. Ngokwenza le mikhwa ibe ngumkhwa, unokuthintela ukuba isiganeko sokudakumba singabikho okanye unciphise ubukhali baso ukuba siyenzeka.
- Chonga izinto ezikubangela oku: Uziva ungonwabanga nini? Xa ungalali ngokwaneleyo? Xa unestres? Xa usela utywala? Chonga ezi zinto uze uzame ukuziphepha.
- Misela inkqubo eqhelekileyo: Lala, vuka, kwaye utye ngexesha elinye. Oku kuya kunceda ekulawuleni iwotshi yomzimba wakho.
- Lala ngokwaneleyo: Lala ubuncinane iiyure ezi-6-8 ngosuku. Ukulala lolona nyango lubalaseleyo kwesi sifo.
- Ziphephe iziyobisi notywala: Ezi zinto zinokuphazamisa ngakumbi indlela ovakalelwa ngayo kwaye zibangele iimpendulo ezingalunganga ngamayeza owasebenzisayo.
- Fumana iindlela zokuphumla: Yenza into ekwenza uzive ukhululekile yonke imihla, njengokumamela umculo, ukufunda incwadi, okanye ukucamngca.
- Zibeke ecaleni izigqibo ezinkulu: Musa ukwenza izigqibo ezinkulu njengokuyeka umsebenzi okanye ukutyala imali eninzi xa uziva uphelelwe lithemba. Cinga ngazo xa uzolile.
- Xelela abantu obathembayo: Xelela usapho lwakho kunye nabahlobo abasondeleyo ngale meko. Baxelele kwangaphambili ukuze bakwazise ukuba baphawula naluphi na utshintsho kwindlela oziphatha ngayo.
Umyalezo Wokuya Ekhaya
- I-Mania ayisiyo imeko eqhelekileyo yolonwabo, yimeko yengqondo ebonakaliswa yimvakalelo namandla angalawulekiyo, aphakamileyo ngendlela engaqhelekanga.
- Nangona unobangela oyintloko wale meko ikukudumba kwemizwa, nezinye izinto zinokudlala indima.
- Izinto ezinje ngokungalali kakuhle, uxinzelelo olukhulu, kunye nokusebenzisa iziyobisi zinokubangela ukuba umntu abe nexhala.
- Kubaluleke kakhulu ukuqaphela iimpawu kwangethuba uze ufumane unyango kugqirha . Ungaze wenze izigqibo wedwa.
- Le meko inokulawulwa ngempumelelo ngamayeza, iingcebiso, kunye nokugcina indlela yokuphila esempilweni.
- Awuwedwa. Kukho oogqirha, abacebisi, kunye nabantu obathandayo abanokukunceda kule meko. Ungoyiki ukucela uncedo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho