Xa ugqirha ekuxelela ukuba umama wakho, utata wakho, iqabane lakho, okanye umntu omthandayo unesifo sengqondo esixhalabisayo , kunokuba yinto eyoyikisayo. Ngelo xesha, siziva ngathi kufuneka senze konke okusemandleni ethu ukuphucula inkumbulo yabo, indlela abacinga ngayo, indlela abavakalelwa ngayo, kunye nendlela abaziphethe ngayo. Oku kunokuba yinto enzima ukujongana nayo. Kodwa ungakhathazeki, kukho amanyathelo onokuwathatha ukunceda ukulawula le meko.
Amayeza e-dementia
Okokuqala, akukho nyango lwe-dementia . Nangona kunjalo, amanye amayeza anokunceda ukulawula iimpawu okwethutyana. Oogqirha banokunika amanye amayeza ukunyanga iziphumo ebezingalindelekanga ze-dementia, ezinje ngokudakumba , ukungalali kakuhle, okanye ukucaphuka.
Eyona nto ibalulekileyo kukuba onke la mayeza afanele asetyenziswe kuphela ngokwengcebiso kagqirha . Ufanele uthethe nogqirha wakho kwaye uwathathe kanye njengoko ekuyalele, ngomlinganiselo ochanekileyo.
Nazi ezinye zezona ziyobisi ziphambili ezinikwayo kwesi sifo:
| Uhlobo lweyeza | Ukusebenza kunye nokusetyenziswa |
|---|---|
| Ii-antibodies ze-monoclonal | La mayeza anceda abantu abanesifo se-Alzheimer esincinci, apho iiproteni ezikhethekileyo zigcinwa khona engqondweni. Anamandla athile okutshintsha indlela isifo se-Alzheimer esihamba ngayo. |
| Izithinteli zeCholinesterase Umzekelo: iDonepezil (iAricept), iGalantamine (iRazadyne), iRivastigmine (iExelon) | Inciphisa ukuwohloka kwekhemikhali yobuchopho ebandakanyeka kwinkumbulo nakwingqiqo. |
| I-Memantine (Memantine-Namenda) | Inceda ekulawuleni enye ikhemikhali yobuchopho efunekayo ekufundeni nasekukhumbuleni. Ngamanye amaxesha oogqirha banika oku kunye namayeza angasentla (iNamzaric). |
| Amayeza okudakumba Ingakumbi uhlobo lwee-SSRI | Inceda ekulawuleni utshintsho lweemvakalelo kunye nomsindo oqhelekileyo. |
| Ii-Anxiolytics Umzekelo: iLorazepam (Ativan), iOxazepam (Serax) | Ezi zinikwa ukunciphisa iimeko ezinje ngokungonwabi kunye nokuxhalaba. |
| Amayeza okulwa nesifo sengqondo Umzekelo: i-Aripiprazole (Abilify), i-Risperidone (i-Risperdal) | Ezi zisetyenziselwa ukulawula ukuziphatha okuqatha kunye neemvakalelo, ezinje ngokuba ndlongondlongo, ukungazinzi, kunye nokubona izinto ezingekhoyo. |
Iindlela zonyango ezinceda ukongeza kumayeza
Ukongeza kumayeza, kukho iindlela ezahlukeneyo zonyango ezinokunceda umntu omthandayo ukuba aphucule inkumbulo yakhe kunye nezakhono zakhe zokucinga, ubuncinane ukuze amncede adlule kusuku lwakhe. Kodwa khumbula, nantoni na oyenzayo mayibe yinto ephucula umgangatho wobomi bakhe, ingabi yinto ebangela uxinezeleko okanye uxinzelelo.
- Unyango lokukhumbula izinto ezenzeka ebomini babo: Ngamafutshane, oku kuquka ukuthetha ngexesha labo elidlulileyo. Umzekelo, ukuthetha ngedolophu yabo yasekuhlaleni, iintsuku zabo zesikolo, umsebenzi wabo, nezinto abazithandayo abazithandayo. Ngamanye amaxesha benziwa ukuba bamamele iingoma ezindala ababeziphulaphula, bajonge ii-albham zeefoto zosapho ezindala, okanye babanike into endala ababeyithanda. Ezi zinto zinceda ekuvuseleleni iinkumbulo zabo zakudala.
- Unyango Lokukhuthaza Ukuqonda (CST):Lo ngumsebenzi weqela owenzelwe abantu abane-dementia engephi ukuya kwephakathi. Kulo msebenzi, iqela lihlangana ukuze lenze izinto ezilula ezivavanya ingqondo. Umzekelo, ukuthetha ngento ethile ekwiphephandaba, ukucula iingoma, ukudlala imidlalo yamagama, okanye ukwenza isidlo.
- Uqeqesho lokufundisa abantu ngenyani: Oku kuquka ukubakhumbuza ngezinto ezisisiseko. Izinto ezifana negama labo, usuku lweveki, nexesha. Ngamanye amaxesha iibhodi ezinolwazi olunjalo zixhonywa endlwini. Kodwa abanye abantu bakufumanisa oku kuyacaphukisa. Ngoko ke ukuba umntu wakho akayithandi, yeka ukuyenza.
Utshintsho olubalulekileyo kwindlela yokuphila ekufuneka lwenziwe
Nokuba umntu unesifo sengqondo esixhalabisayo, imikhwa yakhe yemihla ngemihla inokuba nefuthe elikhulu kwimo yakhe yengqondo nakwimpilo yakhe. Khumbula, okulungileyo kwintliziyo nasemzimbeni wethu nako kulungile nakwingqondo yethu.
Hlala usebenza
Oku kuquka nantoni na ukusuka ekuyeni kwiklasi yokomelela kwabantu abadala, ukuhamba, ukudanisa, ukulima igadi, njl. Kodwa kufuneka uqinisekise ukuba umthambo ukhuselekile kubo . Izakhono zabo zinokwahluka ngokuxhomekeke ekubeni bakwinqanaba lokuqala, eliphakathi, okanye lokugqibela le-dementia. Uphando lubonise ukuba umthambo unokucothisa iimpawu ze-dementia (ezifana nobunzima bokucinga) kwaye unciphise ixhala kunye nokudakumba .
Beka ubuthongo obuhle kwindawo yokuqala
Abantu abaninzi abane-dementia bafumana iimpawu ezimbi ngakumbi kamva emini. Ngoko ke dala indawo ezolileyo ngokuhlwa nasebusuku. Kuphephe ukubanika iziselo ezine-caffeine ezifana neti nekofu ngokuhlwa . Nciphisa ixesha abalala ngalo emini. Musa ukushiya iTV ivuliwe kakhulu ebusuku.
Gxila ekutyeni
Oko umntu omthandayo akutyayo nokuselayo kunokuchaphazela ngqo impilo yengqondo yakhe. Imikhwa emihle yokutya inokuthi icothise ukuqhubela phambili kwesifo sengqondo esixhalabisayo. Usenokuba ukhe weva ngokutya kwe-MIND . Kukudityaniswa kokutya kwe-DASH , okwenzelwe ukunciphisa uxinzelelo lwegazi oluphezulu , kunye nokutya kwendabuko kwaseMedithera. Kukwafunyaniswe ukuba kunamazinga aphantsi esifo sengqondo esixhalabisayo kwiindawo apho abantu balandela olu hlobo lokutya.
| Izinto onokuzitya kunye nokunciphisa ixesha lokudla okune-MIND | |
|---|---|
| Yitya okungakumbi. | Umda |
| Imifuno (ingakumbi imifuno eluhlaza efana nespinatshi, ikale, kunye nemifuno eluhlaza) | Inyama ebomvu (inyama yenkomo, inyama yehagu) |
| Amandongomane kunye nemifuno efana neembotyi nee-peas | Ibhotolo kunye nemargarine |
| Amaqunube | Itshizi |
| Iinkozo zebran (i-buckwheat, irayisi yebran) | Ukutya okumnandi neziselo |
| Intlanzi kunye nenkukhu | Ukutya okuqhotsiweyo |
| I-oyile ye-olivu | |
Cela umngeni engqondweni
Oku akuthethi ukuba bafanele benze iiphazili zamagama angaqhelekanga. Bavumele benze ezo zinto ukuba bafuna. Endaweni yoko, bakhuthaze ukuba benze izinto abasoloko bezonwabela kwaye besakwazi ukuzenza. Umzekelo, ukumamela umculo, ukudlala isixhobo somculo esifana nepiyano, okanye ukuya ecaweni. Ukuba ezi zinto zibenza babe nolwalamano nabantu ngakumbi, oko kungcono nangakumbi.
Gcina yonke into ihlelekile.
Xhoma ikhalenda kwindawo ebonakalayo ekhaya. Phawula imisebenzi ezayo, amadinga, njl. kuyo.
Cinga ngokutsha ngekhaya
Nciphisa ukungcola okungeyomfuneko ekhayeni, okufana neeTV ezinkulu kunye neerediyo. Gcina izinto ezinokuba yingozi njengeemela kunye nezitshixo zemoto kude nokubonakala.
Lumka namehlo akho kunye nokuva kwakho.
Kubaluleke kakhulu ukuba umntu onesifo sengqondo esixhalabisayo akwazi ukubona nokuva kakuhle. Ukuba uneengxaki zokubona, kunokuba nzima ngakumbi ukubona abantu nezinto abazaziyo. Ezi ngxaki zinokwandisa ukudideka kwabo kwaye zibenze bazive bebodwa .
Ngoko ke, bonana nogqirha wabo wamehlo ukuze ubone ukuba kufuneka batshintshe iiglasi zabo na. Kwakhona, cela ugqirha wabo wosapho ukuba akuthumelele ingcebiso kugqirha onokujonga indlela abava ngayo. Ukuba kuyimfuneko, fumana isixhobo esitsha sokuncedisa ukuva.
Ingcebiso nenkxaso kuwe nakwisigulane
I-Dementia inokuba ngamava axinzelelekileyo kumntu onesifo sengqondo esixhalabisayo nakwabo bamkhathalelayo. Ukuba umntu omthandayo unengxaki yokuhlangabezana neengxaki, cela ugqirha wakhe ukuba amthumele kumcebisi wezempilo yengqondo oqeqeshiweyo. Ukuba unengxaki yokuhlangabezana neengxaki, zifumanele uncedo. Kunokuba luncedo ukujoyina amaqela enkxaso kubantu abanesifo sengqondo esixhalabisayo kunye nabanakekeli babo.
Umyalezo Wokuya Ekhaya
- Okwangoku akukho nyango lwe-dementia, kodwa kukho unyango oluninzi olunokunceda ukulawula iimpawu kunye nokuphucula umgangatho wobomi.
- Naliphi na iyeza lifanele linikwe kuphela phantsi kwengcebiso kagqirha . Kuphephe ukuzinyanga.
- Ukongeza kumayeza, unyango, umthambo, ukutya okunempilo, kunye nemisebenzi egcina ingqondo isebenza inokunceda kakhulu umguli.
- Njengomnakekeli, khathalela impilo yakho yengqondo . Funa uncedo kumaqela eengcebiso kunye nenkxaso ukuba kuyimfuneko.
- Ukuhlolwa rhoqo kwamehlo nokuva kunye nokubonelela ngezixhobo ezifunekayo kunokunciphisa ukudideka kunye nokuba wedwa kwesigulana.
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