"Owu, ndiyaluphala ngoku... andikhumbuli nto." Ngaba wakha wacinga into efanayo? Ngamanye amaxesha siziva sisoyika kancinci xa ngequbuliso silibala apho isitshixo sasikhona okanye into esasifuna ukuyixelela umntu. Sonke sikhathazeka kancinci ngenkumbulo yethu, ingakumbi njengoko sikhula. Nangona kunjalo, namhlanje siza kuthetha ngeendaba eziza kunciphisa olu xhala kancinci kwaye zizise uvuyo oluncinci ezintliziyweni zethu.
Yintoni le nto intsha ifunyenweyo?
Uphando olubaluleke kakhulu olwenziwe kutshanje eMelika lufumanise into emangalisayo kakhulu. Oko kukuthi, ngokuhamba kwexesha, ukusuka kwisizukulwana ukuya kwesinye , ubukhulu bobuchopho bomntu buyanda kancinci kancinci.
Oku kufunyenwe kuphando oludumileyo kakhulu oluye lwenzeka kangangeminyaka. Lubizwa ngokuba yiFramingham Heart Study . Kolu phando, bathelekise idatha yemifanekiso yobuchopho yabantu abazalwa ngeminyaka yoo-1930 kunye ne -brain scans yabantu abazalwa ngeminyaka yoo-1970. Cinga ngayo njengokulinganisa ubungakanani bobuchopho besizukulwana sootatomkhulu noomakhulu, isizukulwana sabazali bethu, okanye isizukulwana sethu.
Iziphumo zicacile. Iindlela ezininzi ezibalulekileyo, ezifana nomthamo wobuchopho kunye nommandla womphezulu we-cortical, zikhulu kakhulu kubantu abazalwa ngeminyaka yoo-1970 kunabo bazalwa ngeminyaka yoo-1930. Ngamafutshane, ubuchopho bezizukulwana ezitsha bukhulu kancinci ngokomzimba.
Kwenzeka ntoni kwi-dementia njengoko ingqondo ikhula?
Kulungile, ngoku usenokuba ucinga, "Iyintoni injongo yengqondo enkulu kancinci?" Oku kubaluleke ngaphezu kokuba ucinga. Ingakumbi kwi -dementia , imeko enokuvela njengoko sikhula.
Okokuqala, yintoni isifo sengqondo esixhalabisayo?
I-Dementia, ngokufutshane, yimeko apho iiseli zengqondo zonakaliswa njengoko abantu bekhula, nto leyo ebangela ukuba umsebenzi wabo wehle kancinci kancinci. Oku kunokukhokelela ekulahlekelweni yinkumbulo, ukungakwazi ukucinga ngendlela ecacileyo, ubunzima bokwenza izigqibo, kunye nokungakwazi ukwenza imisebenzi yemihla ngemihla ngokwabo. Isifo sika- Alzheimer lolona hlobo luqhelekileyo lwe-dementia.
Ingcamango 'yokugcina ingqondo'
Kulapho ke inzuzo yobuchopho obukhulu ingena khona. Izazinzulu zibiza oku ngokuthi 'yi-brain reserve' . Masiqonde oku ngomzekelo olula.
Khawuthelekelele ingqondo yakho njengetanki enkulu yamanzi. Isifo esifana ne-dementia sifana nomngxuma omncinci kweli tanki, kwaye amanzi ayavuza. Ngoku, ukuba itanki yakho inkulu kakhulu, nokuba imingxunya embalwa emincinci ivuza amanzi amancinci, kuya kusala amanzi amaninzi etankini, akunjalo? Oko kuthetha ukuba umsebenzi wetanki awuyi kuphazamiseka kakhulu.
Ngokufanayo, njengoko ingqondo ikhula, iiseli zayo kunye noqhagamshelwano ziyanda. Emva koko, nokuba ezinye iiseli zengqondo ziyatshatyalaliswa njengoko sikhula okanye ngenxa yesifo, kwakheka 'isithuba' okanye 'indawo yokugcina' enokuthatha umonakalo kwaye igcine ukusebenza kwengqondo okuqhelekileyo.
Abaphandi bakholelwa ukuba olu hlobo lobuchopho lunokwandisa ukumelana nezifo ezibangelwa kukwaluphala kwaye lunciphise umngcipheko we-dementia .
| Isizukulwana | Iimpawu zobuchopho | Impembelelo enokubakho |
|---|---|---|
| Abantu abazalwa ngeminyaka yoo-1930 | Umthamo wobuchopho omncinci kakhulu | Ukuba sengozini enkulu yeziphumo ze-dementia. |
| Abantu abazalwe ngeminyaka yoo-1970 | Ukwanda komthamo wobuchopho kunye nommandla womphezulu. | Amandla amakhulu okumelana nemiphumo yesifo sengqondo esixhalabisayo ('ugcino lwengqondo' olwandisiweyo). |
Kutheni ubuchopho bethu bukhula kangaka?
Nangona kungenakwenzeka ukukhomba isizathu esinye kuphela soku, kukho izinto ezininzi eziphambili izazinzulu ezizikholelwayo.
1. Imikhwa engcono yempilo nendlela yokuphila: Siyiqonda ngakumbi impilo ngoku kunangaphambili. Ukutya okunempilo kwasebuntwaneni, ukuqonda ukubaluleka kokuzilolonga, uxinzelelo lwegazi oluphezuluUkulawula izifo ezifana nesifo seswekile kunye ne-cholesterol kuchaphazela ngqo uphuhliso olusempilweni lwengqondo.
2. Imfundo Ephucukileyo: Inqanaba lemfundo liye landa ukusuka kwisizukulwana ukuya kwesinye. Imfundo yeyona ndlela ilungileyo yokuzivocavoca ingqondo. Xa sifunda izinto ezintsha size sisombulule iingxaki, unxibelelwano olutsha lwemithambo-luvo lwenziwa phakathi kweeseli zengqondo. Oku kunceda nasekuphuhliseni ingqondo.
3. Izinto ezichaphazela imeko-bume: Kukholelwa ukuba izinto ezichaphazela imeko-bume, ezinje ngokunciphisa ukuvezwa kwiikhemikhali ezithile eziyingozi (umz. ilothe), nazo zinokuba nefuthe.
Ingaba olu phando luchanekile ngokupheleleyo? Zithini izithintelo?
Njengakwezinye izifundo zesayensi, kukho imida ethile ekufuneka siyiqonde.
Okubalulekileyo kukuba, olu phononongo lwenziwe kubantu abamhlophe kakhulu, abafundileyo, nabasempilweni abahlala eMelika. Ke ngoko, kufuneka uphando olongezelelekileyo ukuze kuqinisekiswe ukuba ezi ziphumo ziyasebenza na kuthi eSri Lanka, okanye kwabanye abantu abakwiinkcubeko ezahlukeneyo kunye neendlela zokuphila kwihlabathi liphela.
Kwakhona, nangona oku kuyingxelo entle nenomdla, iingcali zithi kuya kuthatha ixesha elingakumbi ukuqonda iindlela ezichanekileyo ezibangela oku.
Nangona kunjalo, olu phando lusinika umyalezo obaluleke kakhulu: ukuba ukhetho esilwenzayo malunga nendlela esiphila ngayo, imfundo esiyifumanayo, kunye nempilo yethu ichaphazela ngqo impilo yengqondo yethu kunye nekamva lethu.
Umyalezo Wokuya Ekhaya
- Uphando olutsha lubonisa ukuba ubungakanani bobuchopho bomntu buyanda ukusuka kwisizukulwana ukuya kwesinye.
- Ngenxa yokuba ukukhulisa ingqondo kwandisa 'ugcino lobuchopho', kunokunyusa ukumelana neziphumo zezifo ezinxulumene nokwaluphala ezifana ne-dementia.
- Izazinzulu zikholelwa ukuba ukutya okunempilo, imfundo, kunye nendlela yokuphila enempilo zisenokuba yimbangela yoku.
- Nangona ezi ziindaba ezimnandi, uphando olongezelelekileyo luyafuneka ukuqinisekisa oku. Ke ngoko, kufuneka sihlale sikhathalela impilo yengqondo.
- Ukuba wena okanye umntu osapho lwakho ujongene neengxaki zokukhumbula, ukulibala, okanye olunye utshintsho, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphandle kokoyika okanye ukuhlazeka ngaloo nto.
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