Ngaba ngamanye amaxesha uziva uxinezelekile, unesizungu, okanye ulusizi? Ngaba uziva ngathi awufuni kwenza nto, kwaye uzive ngathi ukruqukile yinto yonke? Uninzi lwethu lujamelana nala mava. Kodwa ngaba ubusazi ukuba olu sizi lunzulu, imeko ebizwa ngokuba kukudandatheka, ngamanye amaxesha lunokusikhokelela ekwenzeni izinto eziyingozi nezinobungozi ngaphandle kokuba siqaphele? Oku akupheleli nje kwiingcinga zokuzibulala.
Iinkalo ezahlukeneyo zengozi
Xa bejongene nokudakumba, abanye abantu bacinga, "Andinacebo lokufa, kodwa akunamsebenzi ukuba ndiya kuphelisa ubomi bam ngoku." Ngolu hlobo lokucinga, ixabiso lobomi babo liyancipha. Kulapho ke ingqondo ijika iye kwimisebenzi enobungozi. Iingcinga ezifana nokuthi "Ngubani oza kundijonga ndiqhuba ngesantya esiphezulu?", "Kuza kwenzeka ntoni ukuba ndihamba ndedwa kwindlela eyingozi ebusuku?" zinokufika engqondweni.
Ngamafutshane, xa intlungu ebangelwa kukudandatheka ingenakunyamezelwa, umntu ngokungazi ubhenela kwiindlela zokuziphatha eziyingozi, nokuba ukuze abaleke okanye abonise loo ntlungu komnye umntu.
Ezi ndlela zokuziphatha ezibangelwa kukudandatheka zingabonakalisa intlungu yomntu. Kufana nokukhalela uncedo buthule.
Makhe sibone ukuba zeziphi ezi ndlela zokuziphatha eziyingozi.
| Uhlobo lokuziphatha okuyingozi | Imizekelo kunye nengcaciso |
|---|---|
| Ukusetyenziswa kotywala neziyobisi | Ukuguqukela etywaleni okanye kwiziyobisi njengendlela yexeshana yokunciphisa usizi kunye nobulolo entliziyweni yakho. Khawucinge nje, kukho abanye abantu abaselula abathi, ngenxa yeengxaki zasekhaya kunye nabahlobo babo, babe ngamakhoboka ezi zinto. |
| Ukungakhathali kunye nokungakhathali | Ukuqhuba unxilile, ukuqhuba ngesantya esiphezulu, ukulwa rhoqo, ukukhaba iingcango, ukuphosa izinto phantsi, njl. Ezi zizinto ezinokwenzeka xa uxinezeleko lwengqondo lukwenza kube nzima ukulawula umsindo. |
| Ukungazihoyi | Oku kuquka nezinto ezincinci njengokungaseli manzi aneleyo okanye ukungaxeleli ugqirha ngempawu (umz., ukukhwehlela okungapheliyo). |
| Iingxaki Zokutya | Abanye abantu bayayeka ukutya baze bayeke ukutya ngenxa yokudakumba. Abanye batya kakhulu. Abanye abantu bakhupha intlungu yabo ngokubala iikhalori okanye ngokuzilolonga kakhulu. Iba yindlela yokukhupha intlungu yabo. |
Zihlobene njani ezi zinto zimbini?
Ngoku umbuzo onokuthi uzibuze wona ngowokuba, "Ngaba ukudakumba kubangela ezi ndlela zokuziphatha eziyingozi, okanye ezi ndlela zokuziphatha zibangela ukudakumba?" Oku kunokufana nombuzo wenkukhu neqanda.
Ngokutsho koogqirha, oku akuyonto ijongwa calanye.
- Ukudakumba kunokukhokelela kwiindlela zokuziphatha ezinobungozi: njengokujika uye etywaleni ukuze ujongane nentlungu.
- Ukuziphatha okunobungozi kunokubangela ukudakumba: Ukulutha iziyobisi kunokubangela utshintsho lweekhemikhali engqondweni olunokukhokelela ekudakumba.
- Ngamanye amaxesha zombini zinokwenzeka kunye: mhlawumbi zombini zinokubangelwa yimpembelelo yemfuza okanye iingxaki zokusingqongileyo.
Xa zimbini okanye ngaphezulu kwezi meko zidibene, sizibiza ngokuba zii-dual diagnosis . Umzekelo, ukudakumba kunye nokulutha iziyobisi. Le meko iyingozi kakhulu . Ukudakumba nako kunokuba ngunobangela omkhulu wokufa ngenxa yokugqithisa iziyobisi, ngakumbi ngenxa yeziyobisi ezifana nee-opioids .
Ungayifumana njani unyango olufanelekileyo?
Oku kusenokuvakala kusoyikisa kuwe, kodwa iindaba ezimnandi zezokuba ukudakumba yimeko enokunyangeka .
Kodwa ukuba unenye ingxaki yokudakumba, njengokusebenzisa kakubi iziyobisi, kunokuba nzima ngakumbi ukufumana unyango olufanelekileyo. Ngamanye amaxesha iikliniki zempilo yengqondo azifuni ukujongana neengxaki zeziyobisi, kwaye iikliniki zamayeza zithi azinakunceda ukunyanga iingxaki zempilo yengqondo. Kufana nokudluliselana ibhola.
Kodwa khumbula, ukuze ufumane iziphumo ezilungileyo, kubalulekile ukunyanga zombini ezi meko ngaxeshanye, kwindawo enye.
Zithini iindlela zonyango?
1. Ingcebiso yezonyango kunye namayeza: Into yokuqala neyona ibalulekileyo kukubona ugqirha wakho.Uza kuyiqonda kakuhle imeko yakho aze akunike amayeza ukuba kuyimfuneko. Uza kukuthumela nakwiingcebiso zengqondo.
2. Unyango: Ukuthetha nomcebisi nokwabelana ngeemvakalelo zakho kunokuba luncedo kakhulu. Udliwanondlebe olukhuthazayo yindlela esebenzayo kakhulu kubantu abaneendlela zokuziphatha ezinobungozi. Apha, umcebisi uthetha nawe kwaye akuncede uchonge izinto ezincinci ongathanda ukuzitshintsha ebomini bakho.
3. Utshintsho kwindlela yokuphila: Ukongeza kwezi zinto, kubaluleke kakhulu ukugcina indlela yokuphila esempilweni.
- Ukuzilolonga: Yenza umthambo olinganiselayo yonke imihla.
- Ukutya okulungileyo: Ukutya ukutya okunesondlo.
- Ukulala ngokwaneleyo: Ukulala ngokwaneleyo.
- Unxibelelwano nabantu: Ukuchitha ixesha nabahlobo nosapho oluthembekileyo.
- Izinto ezizolisa ingqondo: Ukuzibandakanya kwinto efana nokucamngca okanye i-yoga.
Ukuchacha luhambo.
Olu hambo lokuphiliswa aluyonto eyenzeka ngobusuku obunye. Lufana nokwenza isonka. Okokuqala, uziva ngathi unyibilikisa igwele emanzini ngaphambi kokuba ucele uncedo. Emva koko, umgudu owenzayo emva kokuqala unyango ufana nokuxova iswekile nomgubo. Luhambo oluhamba kancinci kancinci, inyathelo ngenyathelo. Ngoko ke zinike ixesha.
Kubalulekile: Ukuba wena okanye umntu omaziyo ujongene nongxamiseko lwempilo yengqondo, okanye usemngciphekweni wokuzenzakalisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ukuba usele amayeza okanye ityhefu ngokugqithisileyo, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyonto nje yokuziva ulusizi, kodwa yimeko embi kakhulu yempilo enokuchaphazela indlela oziphatha ngayo.
- Kungakhokelela ekuziphatheni okuyingozi njengokusebenzisa utywala ngokungazi, ukungakhathali, kunye nokuzilimaza.
- Ukuba ujongene nale meko, awuwedwa. Le yimeko enokunyangeka kwaye inyangeke ngempumelelo.
- Eyona nto ibalulekileyo omele uyenze kukubona ugqirha othembekileyo uze uthethe ngokukhululekileyo ngemeko yakho.
- Ukuchacha luhambo. Zinike ixesha nokuqonda. Ukucela uncedo luphawu lwamandla.
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