Ngaba wakha waziva ngathi elinye icala lempumlo yakho livalekile kunelinye? Oku kunokubonakala ngakumbi xa unomkhuhlane. Kwabanye abantu, le yingxaki eqhubekayo. Kwiimeko ezininzi, oku kungenxa ye- devided septum , esithetha ngayo namhlanje. Makhe sijonge ukuba yintoni kanye kanye le nto, kutheni isenzeka, kwaye yintoni enokwenziwa ngayo.
Yintoni i-deviated septum?
Ngamafutshane, kukho udonga phakathi kwempumlo yakho oluzahlulayo, akunjalo? Lwenziwe nge -cartilage kunye nethambo . Silubiza ngokuba yi-nasal septum . Ukuba olu donga luthe tye kwaye luthe tye, imingxunya engaphakathi kwempumlo yakho inobukhulu obufanayo. Emva koko umoya ungangena uphume kuzo zombini iimpumlo ngaphandle kokuphazanyiswa.
Kodwa into emangalisayo kukuba, kubantu abasibhozo kwabalishumi, olu donga lwempumlo luthambeke kancinci. Kodwa uninzi lwabantu alunalo nofifi ngalo kuba alubangeli ngxaki okanye zimpawu.
Ingxaki ivela xa oku kufinyela kuba kukhulu kakhulu. Emva koko umngxuma wempumlo kwelinye icala uba mxinwa. Oku kunokwenza kube nzima ukuphefumla ngecala elo. Kunokubangela nezinye iingxaki, njengokuphuma kwegazi rhoqo empumlweni.
Zithini iimpawu zale meko?
Ngamanye amaxesha, ukuba udonga lwempumlo luthe tyaba kakhulu, ungabona ukuthambeka okuncinci nokuba ujonge impumlo yakho ngaphandle. Ukuba akucaci xa ujonge ngqo esipilini, thatha ifoto yempumlo yakho usezantsi. Ukuba impumlo yakho ayilingani ngobukhulu, enye ibonakala inkulu kwaye enye incinci, unokuba nale meko.
Nazi ezinye iimpawu eziqhelekileyo ezinokubangelwa lolu daba.
| Uphawu | Ingcaciso elula |
|---|---|
| Ubunzima bokuphefumla ngeempumlo | Ngokwesiqhelo, kukho ukuziva kunzima ukuphefumla kwelinye icala. Oku kwenziwa mandundu ziimeko ezifana nomkhuhlane kunye neflu. |
| Ukopha rhoqo kwempumlo | Ukopha rhoqo kwempumlo kunokwenzeka ngenxa yokoma ngaphakathi kwempumlo. |
| Intlungu yobuso kunye nentloko ebuhlungu | Impumlo exineneyo inokubangela uxinzelelo kwiisinus, nto leyo ebangela iintloko ezibuhlungu kunye nentlungu yobuso. |
| Ukurhona nokuphefumla kakhulu | Kunzima ukuphefumla ngeempumlo zakho, ingakumbi xa ulele, ngoko ke uyalingeka ukuba uphefumle ngomlomo wakho kwaye urhone. |
| Ukuncipha kwemvakalelo yokuvumba | Umoya ongahambi kakuhle ngempumlo unokuchaphazela indlela yokuhombisa. |
Uvavanyo olulula onokulwenza ekhaya
Nangona oku kungachanekanga njengovavanyo olwenziwe ngugqirha, ungafumana umbono omncinci ngokwakho.
1. Vala impumlo enye ngomnwe wakho.
2. Ngoku phefumla nzulu ngenye iimpumlo. Jonga ukuba kulula/kunzima kangakanani ukungena komoya.
3. Ngoku vala elinye ikhala uze uphefumle njengangaphambili.
4. Ukuba ukuphefumla kwelinye icala kunzima kakhulu kunelinye, usenokuba ne-nasal septum.
Kodwa khumbula, le yingcinga nje engeyonyani. Ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo.
Zithini izizathu zokuwa kodonga lwempumlo?
Kusenokuba kukho izizathu ezibini eziphambili zoku.
- Ukuzalwa: Abantu abaninzi bazalwa benale meko. Isenokuba ngenxa yokutyhala kancinci ngexesha lokuzalwa. Kwakhona, njengoko umntwana ekhula, olu donga lunokuba nzima kwaye lukhule luye kwelinye icala njengoko impumlo ikhula. Le yeyona nto ixhaphakileyo.
- Ingozi elandelayo: Olu donga lunokonakala kwaye lutsalwe ngenxa yengozi empumlweni. Umzekelo, ukuba ubethelwa yibhola ngelixa udlala ikhilikithi, xa ulwa, kwingozi yemoto, okanye ukuba uyawa waza wenzakala impumlo yakho ngelixa udlala usengumntwana, oku kunokwenzeka.
Ukongeza, ukufutha iziyobisi ezifana ne-cocaine ngempumlo nako kunokubangela le meko ngokonakalisa udonga lwempumlo.
Zeziphi ezinye iingxaki ezinokubangela oku?
Iqhuma elincinci eludongeni lwempumlo lidla ngokungabangeli ngxaki. Nangona kunjalo, ukuba iqhuma linzima, linokubangela ezinye iingxaki zempilo.
- I-sinusitis engapheliyo: Usulelo oluqhelekileyo lwe-sinus lunokwenzeka xa i-mucus , njenge-mucus, ingaphumi kakuhle ngenxa yokuvaleka kweendlela zempumlo.
- Umlomo owomileyo : Abantu abaninzi banomkhwa wokuphefumla ngomlomo kuba abakwazi ukuphefumla kakuhle ngeempumlo zabo. Oku kubangela ukuba umlomo nomqala wabo wome rhoqo.
- Ukuphazamiseka kokulala kunye ne-sleep apnea: Ukulala kunokuphazamiseka ngenxa yobunzima bokuphefumla ngexesha lokulala . Kwezinye iimeko ezinzima, kunokuqhubela phambili kwimeko ebizwa ngokuba yi-sleep apnea, apho ukuphefumla kuyeka okomzuzwana ngexesha lokulala.
- Usulelo lwendlebe ebantwaneni: Ngenxa yokuba kukho unxibelelwano phakathi kwempumlo nendlebe, abantwana banokufumana usulelo lwendlebe ngenxa yokuxinana kwempumlo.
Ugqirha uyifumana njani le nto?
Xa ubona ugqirha, baza kuqala bakubuze ngeempawu zakho. Emva koko baza kuhlola impumlo yakho. Oku kuquka ukusebenzisa isixhobo esincinci esibizwa ngokuba yi-nasal speculum. Esi sisetyenziselwa ukwandisa impumlo yakho kancinci kwaye sihlolisise udonga lwangaphakathi ngokucacileyo. Oku kukuvumela ukuba ubone ukuba lutsalwe kangakanani udonga kwaye imixinwa kangakanani imida yempumlo.
Ngamanye amaxesha, ukuba kufuneka uhlolwe impumlo ngokunzulu, ugqirha wakho unokukuthumela kwiimvavanyo ezifana nezi:
- I-Endoscopy Yempumlo: Ityhubhu encinci kakhulu, eguquguqukayo enekhamera eqhotyoshelweyo idluliselwa empumlweni ukuze ihlole yonke iimpumlo kunye nodonga.
- I-CT scan: Ukufumana imifanekiso ecacileyo yempumlo kunye nemingxuma ejikelezileyo ukuze kufundwe ngeenkcukacha izakhiwo zangaphakathi.
Zithini iindlela zonyango zoku?
Okokuqala, uninzi lwabantu aludingi naluphi na unyango ngenxa yoku kuba abanazo iimpawu ezinkulu. Kodwa ukuba iimpawu ziyaphazamisana nobomi bakho bemihla ngemihla, kukho unyango lwazo.
Lawula ngamayeza
Kwabo baneempawu ezincinci nezivela ngamaxesha athile , amayeza anokunceda. La mayeza aluncedo ngakumbi xa ukuxinana kweempumlo kusiba mandundu, njengaxa unesifo somkhuhlane.
- Iintlobo ze-antihistamines:Ilawula ukuxinana kweempumlo kunye nempumlo evuzayo ebangelwa zizinto ezingabangeli ntlungu.
- Izitshizi ze-steroid zempumlo: Zinciphisa ukudumba ngaphakathi kwempumlo kwaye zenze kube lula ukuphefumla.
- Imithi yokukhulula ukuxinana kweempumlo: Ezi ziza ngendlela yespray okanye yeepilisi. Nangona zinokunika isiqabu esikhawulezileyo, i-spray yokukhulula ukuxinana kweempumlo akufuneki isetyenziswe ngaphezu kweentsuku ezintathu ngexesha. Ukwenza njalo kunokubangela ukuxinana kweempumlo xa uyeka ukusebenzisa amayeza.
Ngaba utyando lungayinyanga ngokupheleleyo?
Ewe. Isisombululo esihlala sihleli kukulungisa i-septum ephambukileyo. Olu tyando silubiza ngokuba yi-Septoplasty . Ukuba uneengxaki zokuphefumla ezinzima okanye ukuphazamiseka kokulala okungenakulawulwa ngamayeza, ugqirha wakho unokucebisa olu tyando.
Olu tyando lubandakanya ukwenza umngxuma omncinci ngaphakathi kwempumlo nokususa okanye ukulungisa udonga ngokususa i-cartilage kunye nethambo elonakeleyo.
Ukuba abanye abantu abanelisekanga yindlela ebonakala ngayo impumlo yabo, banokwenza inkqubo ye-rhinoplasty ukuphucula imilo yempumlo yabo ngaxeshanye ne-septoplasty yabo.
Ukuba umntwana udinga olu tyando, oogqirha badla ngokulinda de impumlo yakhe ikhule ngokupheleleyo, eneminyaka eli-15-16 ubudala.
Ufanele uye nini kugqirha?
Ukuba iimpawu zakho zikubangela ubunzima bokuphefumla, ziphazamisa ubuthongo bakho, okanye zichaphazela imisebenzi yakho yemihla ngemihla, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto.
Ukuba ukrokrela ukuba waphuke impumlo ngenxa yengozi, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Eminye imibuzo eqhelekileyo osenokuba uzibuza yona
Awunakukwazi ukwenza le bhedi ngokuqinisa impumlo yakho?
Hayi. Musa, nangasiphi na isizathu, ukuzama ukulungisa le bhedi ngokucinezela impumlo yakho. Oku kuya kubangela umonakalo ongakumbi. Ukuba impumlo yakho yonakele ngenxa yengozi, njengoko bekutshiwo ngaphambili, yiya kwi-ETU ngoko nangoko.
Ngaba le meko inokuba mandundu xa ukhula?
Ewe, inokwenzeka. Njengoko sikhula, utshintsho luyenzeka kwiindawo zomzimba wethu, ezifana ne-cartilage. Ngoko ke, ibhedi eyayincinci xa sasisebancinci inokuba nkulu ngakumbi njengoko sikhula.
Umyalezo Wokuya Ekhaya
- Abantu abaninzi banokuphazamiseka okuncinci eludongeni lwempumlo (septum), kodwa akubanga naziphi na iimpawu okanye iingxaki.
- Lumka ngeempawu ezinje ngobunzima bokuphefumla, ukopha rhoqo empumlweni, ukurhona, kunye nentlungu yobuso.
- Ukuba iimpawu zakho ziyaphazamisana nobomi bakho, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
- Iimpawu ezingephi zinokuthomalaliswa ngamayeza kunye nezitshizi zeempumlo.
- Isisombululo esihlala sihleli kule meko lutyando olubizwa ngokuba yiSeptoplasty, olulungisa i-septum ephambukileyo.











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