Nantsi indlela yokwenza i-DIY Wellness Retreat yengqondo nomzimba wakho ekhaya!

Ngaba ngamanye amaxesha uziva ngathi 'Ndigqibile'? Udiniwe kukusebenza, ukwenza imisebenzi yasekhaya, nokwenza yonke into? Ngaba uziva ngathi ingqondo nomzimba wakho azinabomi kwaye awunamdla kwinto ethile? Eli bali lelakho. Njengathi sonke, kuqhelekile ukuziva udiniwe engqondweni nasemzimbeni ngamanye amaxesha ngolu bomi buxakekileyo. Kodwa ukuba olo xinzelelo luyaqhubeka, alulunganga kwimpilo yethu. Ngoko ke, isisombululo esilungileyo koku kukuzibekela ixesha elithile kwaye unike ingqondo nomzimba wakho ukuphumla.

Asinguye wonke umntu onokukwazi ukuchitha imali eninzi, athathe iintsuku ezimbalwa aphumle, aze aye ehotele enkulu ukuze aye kwindawo yokuphumla 'kwimpilo-ntle'. Kodwa ngubani owathi awunakukwenza ekhaya? Ewe, ungenza 'i-DIY Wellness Retreat' ekhaya, eyenzelwe wena, eya kuzisa impilo entle kunye nobutsha engqondweni nasemzimbeni wakho. Makhe sibone ukuba ungakwenza njani?

Okokuqala, masiqonde ukuba yintoni 'ukuzinyamekela'?

Mhlawumbi sele ulivile igama elithi 'ukuzinyamekela' rhoqo. Ngamafutshane, ukuzinyamekela yiyo nantoni na oyenzayo ngabom ukuze ukhathalele impilo yakho yomzimba, yengqondo, neyeemvakalelo. Kuthetha ukumamela oko ingqondo nomzimba wakho ukufunayo uze wenze into ngayo. Kufana nokutshaja ifowuni yakho. Njengoko uqhubeka usebenza kwaye ibhetri iphela, iingqondo nemizimba yethu ilahlekelwa ngamandla. Ngoko ke ukuzinyamekela kubalulekile ukuze uyihlaziye.

Ukuphumla okunje ekhaya lithuba elihle lokuqala imikhwa yakho yokuzinyamekela, okanye ukuphumla nje uphinde uhlaziyeke.

Ulungiselela njani ukuphumla?

Ukuphumla okuhle kufuna amalungiselelo amahle. Kungenjalo, usenokungafumani ziphumo zinqwenelekayo. Nazi ezinye izinto onokuzenza:

• Cinga ngenjongo yakho: Okokuqala, cinga ngento oyifunayo koku. Ngaba ufuna ukukhulula ingqondo yakho (ukuvuselelwa)? Okanye ufuna ukufumana umzimba wakho ( amandla )? Okanye ufuna ukuzicingela ngendlela entsha (ukuzifumanisa)? Kufuneka ukhethe izinto ofuna ukuzenza ngokwenjongo yakho.
• Beka ixesha ecaleni: Beka ecaleni impelaveki yoku. Xelela usapho lwakho nabahlobo bakho ukuba uza kuba 'ngaphandle kwegridi' kancinci kwezi ntsuku zimbini. Oko kuthetha ukuba awuzukufowunelwa okanye uhambe ngokungeyomfuneko. Kungenjalo, zonke izicwangciso zakho zinokonakala.
• Susa ucango endlwini:Ngaphambi kokuba ukuphumla kuqale, coca kwaye ucoce ikhaya lakho. Kunzima ukukhulula ingqondo yakho kwindawo exakekileyo.
• Lungisa ukutya neziselo kwangaphambili: Lungisa okanye ugcine ukutya okunempilo okulungiselelwe kwangaphambili, izidlo ezilula, iti zemifuno, njl.njl. ukuze ungabi naxesha lokuchitha ixesha ekhitshini ngexesha lokuphumla.
• Yenza isicwangciso (kodwa ungabi ngqongqo!): Yenza isicwangciso esingacwangciswanga sento ekufuneka uyenze ngaloo mini. Kodwa ungabi ngqongqo ngaloo nto. Oku sikubiza ngokuba 'kukuguquguquka okucwangcisiweyo' . Oko kuthetha ukuba nesicwangciso, kodwa uvumele ukuba uphulaphulwe kwaye uhlengahlengiswe njengoko kufuneka.
• Zisa izinto ezifunekayo: Lungisa izinto ozifunayo kwangethuba, ezifana neti yemifuno, izinti zempepho ezinevumba elimnandi, iipensele ezinemibala emihle, incwadi yokubhala, kunye neemveliso zokhathalelo lolusu.

Yintoni onokuyenza kwindawo yokuphumla?

Kuxhomekeke kusukelo lwakho, zininzi izinto onokuzenza. Kubalulekile ukuquka izinto ezinika amandla emzimbeni wakho kunye nezinto ezizolisa ingqondo yakho.

Nantsi eminye imizekelo:

• Ukutya ukutya okunesondlo.
• Ukuphuma uye ebaleni okanye emyezweni uyonwabele ubuhle bendalo.
• Ukucamngca .
• Ukuzilolonga (umz. i-yoga, ukuhamba, ukudanisa).
• Sela amanzi amaninzi (amanzi axutyiweyo, iti yemifuno, njl.njl.).
• Izinto ezikuzisela uvuyo (ukumamela umculo, ukuzoba, ukufunda incwadi).
• Ukuzinyanga (ukuphululwa, ukuhlamba kakuhle, unyango lweenwele).

Makhe sithethe ngezinye zezi nkcukacha zithe vetshe.

Isondlo

Ukuphumla kakuhle akupheleli nje ekutyeni ukutya okunempilo. Cinga ngeenjongo zakho zokutya. Ukunciphisa umzimba? Ukufumana amandla? Cwangcisa ukutya kwakho ngokufanelekileyo.

• Yongeza imifuno emitsha, iziqhamo, iiproteni ezingenamafutha (intlanzi, inkukhu), kunye namandongomane ekutyeni kwakho.
• Musa ukutya ukutya okucutshungulwe kakhulu kangangoko unako.
• Endaweni yokutya ukutya okukwenza uzive unelisekile kwaye ulele emva kokutya, khetha ukutya okukwenza uzive uphilile kwaye unamandla.
• Ngaphambi kokuba utye, thatha umzuzwana ucinge ngento oyityayo. Yonwabela umbala wayo, ivumba layo, kunye nencasa yayo. Oku sikubiza ngokuba 'kukutya okunengqiqo' .

Umsebenzi woMzimba

Xa umzimba usenza umthambo, ingqondo iziva ikhululekile kakhulu.

• Ungahambahamba epakini ekufutshane.
• Landela ividiyo yeyoga okanye yokuzilolonga kwiYouTube ekhaya.
• Eli lixesha elihle lokuzama into entsha ongazange uyizame ngaphambili. Mhlawumbi ujoyine iklasi yeZumba kwi-intanethi.

Lala kamnandi.

Ukulala kakuhle kubalulekile kwimpilo yethu. Ngexesha lokuphumla, yenza ukulala kakuhle kube yeyona nto iphambili.

• Cima ifowuni yakho kunye neTV ubuncinane iyure ngaphambi kokuba ulale.
• Yenza igumbi libe mnyama kakhulu.
• Sebenzisa izinto zokulala ezikhululekileyo nezicocekileyo.
• Uza kubona umahluko emzimbeni wakho xa ulala kamnandi kwiintsuku ezimbalwa ezizayo. Oku kuza kukukhuthaza ukuba uqhubeke ulala kamnandi.

Ulawulo lweNgqondo kunye noXinzelelo

Ezi zinto ziya kunceda ekunciphiseni ixhala kunye noxinzelelo.

• Ukucamngca: Beka bucala imizuzu eli-10 qho kusasa ukuze ucamngce. Ungasebenzisa ii-apps zasimahla ezifana ne-Insight Timer kunye ne-Calm.
• Ukubhala iijenali: Ukubhala phantsi into oyicingayo ephepheni kunokuba luncedo kakhulu.
• Eminye imisebenzi: Mamela umculo othomalalisayo, zoba, hambahamba kwindalo, faka iinyawo zakho ebhafini yamanzi anetyuwa e-Epsom, bukela imuvi ehlekisayo.

Ulinganisa njani ukuba iphumelele kangakanani le retreat?

Kunzima ukulindela utshintsho olukhulu emzimbeni wakho kwikhefu leempelaveki. Endaweni yoko, gxila kwizinto ezifana namanqanaba akho amandla, uxinzelelo, ukuphumla, kunye nokuphila kakuhle kwengqondo .

Kukho indlela elula yokulinganisa oku.

• Ngaphambi kokuba uqale ukuphumla, nika umlinganiselo wokudinwa kwakho, uxinzelelo, kunye namandla akho kwisikali se-1-10 (1 = hayi konke konke, 10 = iphezulu kakhulu).
• Emva kokuba ukuphumla kuphelile, phinda ujonge izinto ezifanayo.
• Ukuba kukho utshintsho oluhle kumanqaku akho, oko kuthetha ukuba ukubuyela kwakho emva kube yimpumelelo!

Zama ukubandakanya imikhwa ekhokelele kolu tshintsho luhle (umz., ukucamngca kusasa, ukulala kamnandi ebusuku) kubomi bakho bemihla ngemihla. Ungakwenza oku ngokuzibekela usukelo lwe-SMART . I-SMART imele i- Specific , Measurable , Action -oriented, Realistic , kunye ne-Time -bound.

Umzekelo, "Ndiza kucamngca imizuzu eli-10 qho kusasa" yinjongo entle ye-SMART.

Indawo yokuphumla yempilo efana nale inokuba yindlela entle yokuphilisa ingqondo yakho, umzimba, kunye nomphefumlo. Kwaye imikhwa emihle oyifundayo kuyo iya kukunceda uhlale usempilweni ubomi bakho bonke. Ungalibali ukuthetha nogqirha wakho ngayo nayiphi na ingxaki yempilo onokuba unayo.