"Ndiyakuvuyela! Ndiyakuvuyela kwakhona!" Xa ufumanisa ukuba ulindele amawele, kuyinto eqhelekileyo ukuziva unexhala kwaye usoyika kunye novuyo. Nokuba ungumama wokuqala okanye umama osele enabantwana, ukuba namawele ngamava amatsha ngokupheleleyo. Yiyo loo nto unemibuzo emininzi engqondweni yakho. Kuqhelekile ukucinga izinto ezinje, "Ndiza kukwenza njani oku?" "Ngaba abantwana baza kuba sempilweni?" Ngoko masithethe ngayo.
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Ubazala njani abantwana ababini abaphilileyo nabanamandla?
Eyona njongo yakho inkulu kukuzisela abantwana bakho ababini emhlabeni beqinile kwaye besempilweni. Yinyani, kukho ithuba lokuba amawele azalwe ngaphambi kwexesha okanye enobunzima obuphantsi. Kodwa oko akuthethi ukuba kufuneka kube njalo. Kukho izinto esinokuzenza ukuthintela oku.
Ngamafutshane, isisombululo esilungileyo kukutya kwakho kunye nokunyuka kobunzima . Ukunyuka kobunzima kancinci kwiinyanga zokuqala zokukhulelwa kunye nekota yesibini kufana nokufaka imali ebhankini kunye nokufumana inzala. Ukunyuka kobunzima kakuhle, ingakumbi ngaphambi kweeveki ezingama-20 naphakathi kweeveki ezingama-20 nezingama-28, kuchaphazela ngqo ukukhula kosana olusandul’ ukuzalwa.
Ukuba ungumama okhulelweyo oqhelekileyo, kufuneka uzimisele ukunyusa malunga ne-0.7 kg (1.5 lb) ngeveki. Makhe sibone ukuba oko kusebenza njani.
| Ixesha lokukhulelwa | Ubungakanani ubunzima omele ubuye kubo (malunga) |
|---|---|
| Kwiiveki ezingama-20 | 9 - 13.5 kg (20 - 30 lbs) |
| Kwiiveki ezingama-28 | 13.5 - 21 kg (30 - 46 lbs) |
| Kwiiveki ezingama-38 | 18 - 25.5 kg (40 - 56 lbs) |
Eyona nto ibalulekileyo kukuthetha rhoqo nogqirha wakho ngale meko yokunyuka kwesisindo. Uza kukunika icebiso elifanelekileyo ngokusekelwe kwimeko yakho yempilo.
Ezi ngcebiso zesondlo ziya kuba zibaluleke kakhulu kuwe!
Kulungile, ngoku sijonge ekutyebeni. Sikwenza njani oko? Ukutya okunempilo kubalulekile kuloo nto.
- Yitya into rhoqo emva kweeyure ezimbini ukuya kwezintathu: Ukukhulelwa lixesha apho umzimba ulamba ngokukhawuleza. Le meko icaca ngakumbi xa unabantwana ababini. Ngoko ke yitya ukutya okuncinci rhoqo.
- Yityani iiproteni kunye neecarbohydrate kunye: Njengakwisidlo ngasinye esiphambili, faka zombini iiproteni kunye neecarbohydrate kwizidlo zakho zokutya. Umzekelo, ii-crackers ezinetshizi, ibhotolo yamandongomane eneapile, ikhokhonathi encinci ene-chickpeas, okanye isilayi sesonka esineqanda. Rhoqo, sitya iicarbohydrate ezininzi kakhulu kwaye asidli iiproteni. Lumka loo nto.
- Yitya inyama ebomvu: Ukuba awungomntu otya imifuno kuphela, inyama ebomvu ngumthombo omkhulu wesinyithi. Ukuba ungumtya imifuno kuphela, qiniseka ukuba uthetha nogqirha wakho malunga nokunye ukutya okunesinyithi kunye nezongezo.
- Musa ukoyika ukutya amaqanda: Musa ukunciphisa ukutya amaqanda akho ngenxa yeengxaki ze-cholesterol . I-cholesterol iyimfuneko kwimpilo kamama ngexesha lokukhulelwa.
- Ungalibali: Kunye nazo zonke ezi zinto, kubalulekile nokuba uthathe i-vitamin yakho oyinikwe ngugqirha ngaphambi kokukhulelwa, equlethe i-folic acid kunye ne-calcium.
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Check Availability →Amabele amabini, iintsana ezimbini? Masifunde ngokuncancisa.
Imibuzo emibini ephambili engqondweni yabo bonke oomama abakhulelweyo abanamawele yile, "Ngaba ndiza kuba nobisi olwaneleyo kuthi sobabini?" kunye "Ngaba ndiza kuze ndikwazi ukulala?"
Iindaba ezimnandi zezi, ewe! Umzimba wakho unokuvelisa ubisi olwaneleyo ukuhlangabezana neemfuno zesondlo seentsana ezimbini. Imfihlo kukutya umntwana wakho xa efuneka . Abanye abantu bazama ukusebenza ngeshedyuli. Oku kunokusebenza kwiintsana ezimalunga neenyanga ezi-4-6 ubudala. Kodwa iintsana ezisandul’ ukuzalwa, ingakumbi amawele, zifuna ubisi rhoqo.
"Ukususela ekuqaleni, ncancisa rhoqo." Okukhona uncancisa rhoqo, kokukhona umzimba wakho uza kuvelisa ubisi oluninzi.
Ukuba unako, zama ukuncancisa abantwana bobabini ngaxeshanye. Oku kuya kukunika ixesha lokuphumla. Nantsi indlela yokwenza oku:
Ukubamba iBhola ekhatywayo kabini
Hlala esofeni uze ubambe abantwana bobabini macala omabini akho, ume nkqo emzimbeni wakho. Xhasa intloko yomntwana ngamnye ngesandla sakho uze ubasondeze esifubeni sakho. Umzimba womntwana uza kuphumla kwisihlalo ohleli kuso.
Indawo yeCradle
Ncancisa umntwana omnye ephethe ingalo yakho. Bamba omnye umntwana intloko yakhe ibekwe emathangeni omnye umntwana. Amawele amaninzi ayayithanda le ndlela kuba ebeqhele ukubanjwa kufutshane ukususela oko ayesesibelekweni.
Awuwedwa - ungoyiki ukucela uncedo!
Njengakwixesha lokukhulelwa, ingakumbi kunyaka wokuqala emva kokuba nomntwana, uya kufuna inkxaso yabanye.
Ngexesha lokukhulelwa, xa wonke umntu ebona isisu sakho, bacinga ukuba sisabelo sabo sonke baze baqale ukubalisa amabali ngamawele abawaziyo. Uza kuva amabali athusayo anje, "Owu, udade bomyeni wommelwane wam naye wayenamawele, kwaye kwenzeke ntoni ngexesha lokubeleka..." Ngamaxesha anje, ukuthetha nabanye oomama abanamawele anjengawe kunokuba ngumthombo omkhulu wamandla.
Emva kokuba nabantwana, ubuthongo buza kuvakala ngathi yinto engaqhelekanga kuwe. Fumana lonke uncedo onokulufumana ngelo xesha.
"Khawucinge nje ukuba awuzukwazi ukuhamba kakuhle kangangesithuba sonyaka. Xelela abahlobo bakho, izalamane, kunye nomyeni wakho, 'Ndincedeni, kulo nyaka ndiza kuba nexesha elinzima lokwenza amatheko ekhaya okanye ukuncedisa kweminye imisebenzi yasekhaya.'" Ungaze ube namahloni okucela uncedo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuziva uvuya kwaye uloyiko xa ufumanisa ukuba uzala amawele. Asinguwe wedwa, ngumntu wonke.
- Ukuze abantwana bakho ababini bakhule kakuhle, kufuneka batyebe rhoqo kwaye batye ukutya okunempilo.
- Umzimba wakho unokuvelisa ubisi lwebele olwaneleyo kuzo zombini iintsana. Nciphisa umntwana wakho nanini na xa efuna.
- Awuwedwa. Ungoyiki ukucela uncedo kumyeni wakho, kusapho nakubahlobo bakho. Loo nkxaso iya kuba luncedo kakhulu kuwe ngeli xesha.
- Thetha ngokukhululekileyo nogqirha wakho malunga nobunzima bakho, ukutya okunempilo, okanye naziphi na ezinye izinto ezikuxhalabisayo.
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