Ngaba wakha waba nencasa engaqhelekanga nekrakra emlonyeni wakho, okanye incasa efana nokuhlafuna iqhekeza lesinyithi, nokuba awutyanga nto? Okanye ngaba unencasa engathandekiyo emlonyeni wakho nokuba awutyanga nto? Le yingxaki abantu abaninzi abayifumanayo, kodwa asithethi kakhulu ngayo. Kwizonyango, le meko siyibiza ngokuba yiDysgeusia (dys-geus-si-ya). Ungakhathazeki, ayisiyonto ingaqhelekanga ukuba sisifo esinzima. Kodwa xa ungakwazi ukungcamla ukutya, yintlungu yokwenyani, akunjalo? Namhlanje, siza kuthetha ngayo ngendlela elula onokuyiqonda.
Kalula nje, yintoni iDysgeusia?
Khawuthelekelele iTV yakho idlala i-'Jiri Biri' ingakwazi ukuyivula kakuhle. Umfanekiso uyabonakala, kodwa awucaci. I-Dysgeusia yinto efana naleyo. Ii-receptors zokungcamla kulwimi lwakho azikwazi "ukubika" incasa yokutya ngokuchanekileyo engqondweni yakho. Oku kuthetha ukuba ingqiqo yokungcamla igqwethekile.
Oku kwahlukile kwimeko ebizwa ngokuba yi -Ageusia , ekuphela kwayo yonke incasa. Kwi-Ageusia, awunakungcamla nantoni na emnandi, emuncu, okanye enetyuwa. Kwi-Dysgeusia, unokungcamla izinto, kodwa zonke azilunganga . Isitya esimnandi sinokunambitheka sikrakra, okanye isityu sentlanzi esilungileyo sinokunambitheka njengentsimbi. Oogqirha ngamanye amaxesha babiza oku ngokuthi "incasa etshintshiweyo."
Ziziphi iimpawu eziphambili ze-dysgeusia?
Indlela esivakalelwa ngayo esi sifo inokwahluka kumntu nomntu. Kodwa kukho iimpawu eziqhelekileyo ezinokubonwa. Ndizidwelisile ezi kwitheyibhile engezantsi ukuze zicace.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Incasa yesinyithi okanye ekrakra | Olu lolona phawu luqhelekileyo. Nokuba utya ntoni okanye usela ntoni, uziva incasa engathandekiyo, ngokungathi unecephe lesinyithi emlonyeni wakho. Abanye abantu bakuva oku njengencasa ekrakra. |
| Tshintsha incasa | Ukutya okwakunencasa emnandi akusenancasa emnandi. Ukutya okunetyuwa akusenancasa etyuwa. Kungathi indlela yokungcamla ayisekho mnandi. |
| Ukutya okulungileyo kuyaphela | Xa usitya isidlo osithandayo (cinga nge-chicken curry), sinokunambitheka kamnandi, ngokungathi sibi kakhulu, ngokungathi sibolile. |
| Incasa engathandekiyo engapheliyo emlonyeni | Nokuba andityi nto, kukho incasa embi emlonyeni wam. Ndivakalelwa kukuba ayizukusuka naphakathi kwamazinyo am. |
Kutheni oku kusenzeka? Izizathu zeDysgeusia
Akukho sizathu sinye nje kuphela sale nto. Zininzi izizathu ezinokubakho. Makhe sijonge ezona ziphambili.
Izizathu eziqhelekileyo
- Ukwaluphala: Njengoko sikhula, ukubona kwethu namandla ethu omzimba ayancipha, kwaye nemvakalelo yethu yokungcamla nayo iyatshintsha kancinci.
- Amayeza: Le yimbangela eqhelekileyo. Amanye amayeza, afana namayeza okulwa nee-allergy, ii-antibiotics, ii-antidepressants, kunye ne-chemotherapy kwizigulana ezinomhlaza, anokubangela utshintsho kwincasa.
- Ukungacoceki kakuhle komlomo: Izinto ezinje ngokungahlambi amazinyo akho kakuhle nokungacoci ulwimi lwakho zinokubangela ukwanda kweebhaktheriya emlonyeni kwaye zichaphazele incasa yakho.
- Ukutshaya: Abantu abatshayayo banokulahlekelwa yincasa nevumba ngokuhamba kwexesha, kwaye banokufumana nemvakalelo egqwethekileyo yencasa.
- Iiprosthesi zamazinyo: Iiprosthesi ezigubungela incasa engasentla ngamanye amaxesha zinokuthintela incasa kwaye zitshintshe ingqiqo yencasa.
Iimeko Zonyango
I-Dysgeusia inokubangelwa ziimeko ezithile zempilo. Kubaluleke kakhulu ukuzazi ezi.
| Imeko yezonyango | Indlela iDysgeusia eyenzeka ngayo |
|---|---|
| Umlomo owomileyo (i-Xerostomia) | Le meko yenzeka xa ukuveliswa kwamathe emlonyeni kuncipha ngenxa yezinto ezifana nokungaseli manzi aneleyo. Amathe abalulekile ekunyibilikiseni ukutya nokukuthumela kwiiseli zokungcamla. |
| Imeko embi yesisu (GERD) | Xa i-asidi yesisu ifikelela emqaleni nasemlonyeni, i-asidi ingonakalisa iiseli zencasa kulwimi kwaye itshintshe incasa. |
| Iintsholongwane | Usulelo olufana nomkhuhlane oqhelekileyo, umkhuhlane, kunye ne-COVID-19, njengoko sonke sisazi, lunokubangela utshintsho lwexeshana kwindlela yokunambitha kunye nevumba. |
| Ukukhulelwa | Oomama abaninzi bahlangabezana noku kwiinyanga zokuqala zokukhulelwa. Oku kungenxa yotshintsho lweehomoni emzimbeni. Akukho nto inokubangela ukukhathazeka ngayo, njengoko kudla ngokuba ngcono ekupheleni kwekota yokuqala yokukhulelwa. |
| Ukunqongophala kweevithamini okanye iiminerali | Utshintsho kwindlela yokubona incasa lunokwenzeka, ingakumbi xa kukho ukungabikho kwe-zinc okanye i-vitamin B. |
| Ezinye iimeko zonyango | Utshintsho kwincasa lunokubangelwa zizifo ezifana nesifo seswekile, i-hypothyroidism, isifo sezintso okanye sesibindi, iingxaki zemithambo-luvo (umz. isifo sika-Alzheimer, isifo sika-Parkinson), kunye nokwenzakala kwengqondo okubuhlungu. |
Ugqirha uyixilonga njani le meko?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho. Uza kuqala akubuze ngeempawu zakho, amayeza owasebenzisayo, kunye nazo naziphi na ezinye iimeko zempilo onokuba nazo. Emva koko, ukuba kuyimfuneko, ungacelwa ukuba wenze iimvavanyo ezithile, ezifana nezi:
- Uvavanyo lwevumba: Ivumba limalunga ne-80% yencasa, ngoko ke olu vavanyo lungenziwa ukuze kubonwe ukuba kukho ingxaki na ngevumba lakho.
- Uvavanyo lomlinganiselo wokungcamla: Uvavanyo lokujonga ukuba ungazibona kangakanani na iincasa ezahlukeneyo.
- Uvavanyo lwegazi: Uvavanyo lwegazi olupheleleyo lungenziwa ukujonga ukungabikho kweevithamini emzimbeni wakho, amanqanaba eswekile, kunye nezinye iiminerali.
- Uvavanyo lomfanekiso:Ngamanye amaxesha, ukuba kukho ukurhanelwa kokukhula okungaqhelekanga okanye utshintsho kwingqondo okanye kwimithambo-luvo, ugqirha unokuyalela ukuba kwenziwe i-X-ray, i-CT scan, okanye i-MRI scan.
Iphathwa njani le nto?
Eyona nto ibalulekileyo kukuba unyango luxhomekeke kwisizathu esiyintloko sale meko. Akukho sisombululo sinye esifanela bonke.
Umzekelo, ukuba ugqirha wakho ufumanisa ukuba iyeza olisebenzisayo libangela ingxaki, banokukwazi ukutshintsha okanye ukuyeka iyeza. Ukuba libangelwa lusulelo olufana ne-COVID-19, imvakalelo yakho yokungcamla iya kubuyela esiqhelweni kancinci kancinci njengoko usulelo luphela.
Ngamanye amaxesha unyango loqeqesho lwevumba lunokucetyiswa. Oku kuquka ukuziveza kwiivumba ezahlukeneyo (umz. ilamuni, irozi, i-clove, i-eucalyptus) imihla ngemihla. Ekuhambeni kwexesha, ezi vumba zinokuvuselela iinkumbulo zevumba engqondweni yakho kwaye zincede ukubuyisela imvakalelo yakho yokungcamla.
Izinto onokuzenza wena ukuze unciphise umngcipheko wakho kwaye ulawule iimpawu zakho
Nangona singenakulawula ezinye zezinto ezibangela ukuba esi sifo sibe sibi (ukwaluphala, imfuza), zininzi izinto esinokuzenza ukunciphisa umngcipheko nokwenza kube lula ukuphila neempawu zaso.
- Tshintsha indlela okhetha ngayo ukutya: Ukuze ulwe nencasa yesinyithi emlonyeni wakho, yongeza iziqhamo ezifana neelamuni kunye neeorenji, izinto ezimuncu ezifana neepickles, kunye neesaladi ezifakwe kwiviniga kwizidlo zakho. Kungcono ukunciphisa ukutya okuneziqholo, okunezithintelo zokugcina ukutya, kunye neswekile eninzi.
- Sela amanzi amaninzi: Umlomo owomileyo ngunobangela omkhulu wale nto. Ngoko ke sela amanzi amaninzi imini yonke. Kungcono ukusela ulwelo olungenaswekile okanye i-caffeine.
- Nciphisa indlela osebenzisa ngayo isinyithi: Zama ukusebenzisa izitya zeglasi, zeplastiki, okanye zeseramikhi endaweni yezitya zesinyithi kunye neebhotile zamanzi zesinyithi. Abanye abantu bayawubona umahluko.
- Lumka impilo yomlomo wakho: Hlamba amazinyo akho kakuhle kabini ngemini kwaye ucoce ulwimi lwakho. Oku kunokunceda ukunciphisa incasa engathandekiyo emlonyeni wakho.
- Hlamba umlomo wakho ngaphambi kokutya: Nyibilikisa ithisipuni yesoda yokubhaka kwiglasi yamanzi afudumeleyo uze uhlambe umlomo wakho ngaloo manzi ngaphambi kokuba utye. Oku kuya kuyinciphisa iasidi emlonyeni wakho kwaye kukuncede uzive incasa yokwenyani yokutya.
- Yimunce iityhubhu zomkhenkce: Ukumunca iityhubhu zomkhenkce ezingenaswekile kunye neeloli zomkhenkce kunokunceda ukuthintela umlomo owomileyo.
- Kuphephe ukutshaya: Ukuba ungumntu otshayayo, ukuyeka ukutshaya yenye yezona ndlela zibalulekileyo zokunceda ubuyisele incasa yakho.
Ukuba uqaphela ukuba ukutya kutshintshile kwincasa, musa ukukubetha ngoyaba. Musa ukukubetha ngoyaba, uthi, "Oku kuyenzeka ngengozi nje." Umzimba wakho usenokuzama ukukuxelela into ethile. Ngoko ke, bubulumko ukubona ugqirha ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- I-Dysgeusia ayikokulahlekelwa ngokupheleleyo kwencasa, kodwa kukugqwetheka kwencasa (umz., incasa yokutya okukrakra, incasa yesinyithi).
- Oku kunokubangelwa zizinto ezininzi, ukusuka kwizizathu ezilula ezifana namayeza, ukutshaya, kunye nococeko lomlomo olubi ukuya kwizizathu zonyango ezifana nesifo seswekile kunye nokungabikho kweevithamini.
- Ukuba kukho utshintsho olukhawulezileyo okanye oluthatha ixesha elide kwindlela oziva ngayo incasa, musa ukulutyeshela. Qiniseka ukuba ubona ugqirha .
- Le meko idla ngokuba ngcono xa kufunyenwe unobangela kwaye unyangwa.
- Iimpawu zingalawulwa ngokusela amanzi amaninzi, ukugcina ucoceko lomlomo oluhle, nokwenza utshintsho olulula kwindlela otya ngayo.
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