Ngamanye amaxesha, asinakulibala izinto ezithile ezenzekileyo ebomini bethu, oko kukuthi, amava abe buhlungu kakhulu kuthi, akunjalo? Xa ezo nkumbulo zibuya kuthi kwakhona, asikwazi nokwenza imisebenzi yethu yemihla ngemihla ngokufanelekileyo ngenxa yokungonwabi, uloyiko, nomsindo esiwuvayo. Ukuba ujamelene nemeko efanayo, namhlanje siza kuthetha ngendlela ekhethekileyo yonyango enokunceda. Oku kubizwa ngokuba yi-EMDR therapy.
Yintoni kanye kanye i-EMDR?
Ngamafutshane, i-EMDR yindlela ekhethekileyo yonyango esetyenziselwa iingxaki zempilo yengqondo. Igama elipheleleyo lale nto yi- Eye Movement Desensitization and Reprocessing (EMDR) . NgesiSinhala, lithetha "unyango lokunciphisa uvakalelo kunye nokulungisa kwakhona intshukumo yamehlo". Kodwa ekubeni loo mazwi eyinkimbinkimbi kancinci, siza kuyibiza nje ngokuba yi-EMDR.
Olu nyango lubandakanya ukuhambisa amehlo akho ngendlela ethile ngelixa ucinga ngeenkumbulo zakho ezibuhlungu. Injongo ephambili yoku kukukunceda uphiliswe kwintlungu okanye kwezinye izinto ezibuhlungu. Xa kuthelekiswa nezinye iindlela zonyango, i-EMDR yindlela entsha. Uphando lokuqala ngayo lwenziwa ngo-1989. Uvavanyo lweklinikhi olwenziwe ukususela ngoko luye lwabonisa ukuba le ndlela iyasebenza kakhulu kwaye ivelisa iziphumo ngokukhawuleza kunezinye iindlela.
Kutheni olu nyango lubaluleke kangaka?
Into eyahlukileyo ngonyango lwe-EMDR kukuba aludingi ukuba uqhubeke uthetha ngesiganeko esibuhlungu ngokweenkcukacha. Endaweni yoko, lugxila ekutshintsheni iimvakalelo, iingcinga, kunye nokuziphatha okuvele ngenxa yamava abuhlungu.
Ukuze siqonde oku, masiqale sithethe kancinci ngengqondo yethu nengqondo yethu. Nangona sisebenzisa la magama mabini ukuthetha into enye, eneneni zizinto ezimbini ezahlukeneyo. Ingqondo yakho sisitho somzimba wakho. Kodwa ingqondo yakho yingqokelela yeengcinga zakho, iinkumbulo, iinkolelo, kunye namava akwenza ube "nguwe."
Indlela ingqondo yakho esebenza ngayo ixhomekeke kwisakhiwo sobuchopho bakho. Olu lwakhiwo luquka iinethiwekhi zeeseli zobuchopho kwiindawo ezahlukeneyo zobuchopho. Le nkqubo yothungelwano ibaluleke kakhulu kwiindawo ezinxulumene neenkumbulo zakho kunye neemvakalelo. Kungenxa yezi nethiwekhi apho izivamvo zethu ezifana nokubona, ukuva, ukuvumba, ukungcamla kunye nokuchukumisa zinokuvusa iinkumbulo zethu ezindala ngoko nangoko.
Ngamafutshane, isiganeko esibuhlungu sinjengenxeba elingapholiyo engqondweni yethu. Unyango lwe-EMDR lusebenza ukuphilisa elo nxeba kwaye luncede ingqondo iqalise inkqubo yayo yokuphiliswa yendalo kwakhona.
Indlela Iinkumbulo Ezigcinwa Ngayo Nezi "Vuselela"
Unyango lwe-EMDR lusekelwe kwi- Adaptive Information Processing (AIP).Ngokwemodeli, oku kuthetha ukuba ubuchopho bethu bugcina iinkumbulo eziqhelekileyo kunye neenkumbulo ezibuhlungu ngeendlela ezimbini.
Kwisiganeko esiqhelekileyo, ingqondo igcina iinkumbulo ngendlela ehlelekileyo ize izidibanise nezinye iinkumbulo. Kodwa kwisiganeko esibuhlungu nesibangela usizi, olu nxibelelwano alwenzeki kakuhle. Ingqondo ayisebenzi "kwi-intanethi," ngokungathi kunjalo, kwaye kukho ukungahambelani phakathi koko ukuvayo (oko ukubonayo, ukuvayo, nokuvakalelwayo) noko ingqondo ikugcina njengenkumbulo.
Ezi nkumbulo zigcinwe kakubi zezona zibangela iingxaki kamva. Xa sibona, siva isandi, okanye sivumba elinxulumene nesiganeko (esikubiza ngokuba "zizinto ezibangela iingxaki" ), inkumbulo egcinwe kakubi ivuselelwa ngoko nangoko. Oku akufani nenkumbulo eqhelekileyo, kodwa kunokubangela uloyiko olukhulu, ixhala, umsindo, okanye uloyiko.
Umzekelo, cinga "ngeziganeko ze-flashback" ezifunyanwa ngumntu one -Post-Traumatic Stress Disorder (PTSD) . Okwenzekayo kukuba isiganeko esibuhlungu sivakala ngathi siyenzeka kwakhona. Ixesha elidlulileyo liba lixesha langoku. Unyango lwe-EMDR lusebenza "ngokuhlaziya" ezi nkumbulo kunye "nokuphilisa" inxeba lengqondo. Xa isiganeko sikhunjulwa, asivakali ngathi siyenzeka kwakhona, kwaye iimvakalelo ezinxulumene naso ziyalawulwa.
Ziziphi iimeko ezinceda kuzo unyango lwe-EMDR?
Nangona unyango lwe-EMDR lusetyenziswa kakhulu ukunyanga i-PTSD, lunokubonelela ngoncedo kwezinye izifo zengqondo.
| Udidi lwezifo | Imizekelo |
|---|---|
| Iingxaki zokuxhalaba | Ingxaki yokuxhalaba ngokubanzi, i-Panic disorder, i-Phobias (uloyiko olungenangqiqo), i-Social Anxiety |
| Iingxaki zokudakumba | Isifo sokudakumba esikhulu, ukudakumba kwexesha elide |
| Iingxaki zoxinzelelo | Isifo soxinzelelo olusemva kwengozi (PTSD), isifo soxinzelelo olukhawulezileyo |
| Iingxaki Zokuxhalaba Ngokugqithisileyo | Isifo sokunyanzelisa ingqondo (OCD), Isifo sokungasebenzi kakuhle komzimba |
| Iingxaki zokutya | I-Anorexia nervosa, iBulimia nervosa |
Indlela esebenza ngayo inkqubo yonyango lwe-EMDR
Unyango lwe-EMDR lunamanqanaba aphambili asi-8. La manqanaba aqhubeka kwiiseshoni ezininzi. Isiganeko esinye esibuhlungu sinokufuna iiseshoni ezi-3 ukuya kwezi-6. Nangona kunjalo, iintlungu ezinzima okanye ezithatha ixesha elide zinokufuna iiseshoni ezi-8-12 nangaphezulu. Iseshoni nganye ithatha malunga neyure okanye iyure enesiqingatha ubude.
Zithini izigaba ezisi-8?
1. Imbali yeSigulana kunye nokuQokelelwa koLwazi: Apha, ugqirha wakho okanye ingcali yezonyango iza kuqokelela ulwazi ngawe kunye nexesha lakho elidlulileyo. Oku kuya kubanceda bagqibe ukuba i-EMDR ikulungele na.
2. Ukulungiselela kunye nemfundo: Uza kucaciselwa indlela olu nyango oluza kusebenza ngayo, oko kulindelekileyo kuwe, kwaye uza kunikwa izixhobo zokulawula iimvakalelo zakho ngexesha leeseshoni.
3. Uvavanyo: Oku kuquka ukuchonga iinkumbulo ezithile kunye neenkolelo ezimbi ezinxulumene nazo ekufuneka uziphathe.
4. Ukunciphisa uvakalelo kunye nokuphinda usebenze: Le yeyona nxalenye ibalulekileyo yonyango. Apha, ucelwa ukuba ubone inkumbulo engalunganga kwaye uhambise amehlo akho ukusuka kwelinye icala ukuya kwelinye (okanye usebenzise esinye isikhuthazo, esifana nesandi okanye ukuchukumisa), phantsi kwesikhokelo sogqirha wengqondo.
5. Ukufakelwa: Kulapho uzama ukufaka inkolelo entle engqondweni yakho endaweni yenkolelo embi.
6. Ukuskena umzimba: Nika ingqalelo kwiimvakalelo ozivayo emzimbeni wakho (umz., ukuqina kwesifuba sakho, ukushukuma kwesisu) xa ucinga ngenkumbulo embi. Njengoko unyango luphumelela, ezi mpawu zomzimba ziyancipha kancinci kancinci.
7. Ukuvalwa nokuzinza: Ekupheleni kweseshoni nganye, uziswa kwimeko ezolileyo nekhuselekileyo. Kunikwa iingcebiso malunga nendlela yokujongana neengcinga ezinokuvela ngexesha leseshoni.
8. Uvavanyo kwakhona kunye nonyango oluqhubekayo: Siza kuhlola inkqubela yakho iyonke size sigqibe ukuba ngaba kufuneka ezinye iiseshoni zonyango, ukuba kuyimfuneko.
Iingenelo kunye nokungalungi konyango lwe-EMDR
| Iingenelo | Iingxaki |
|---|---|
| Isebenza kakuhle kakhulu: Oku kuye kwangqinwa ukuba kuyasebenza kwizifundo ezininzi. | Ukusetyenziswa okulinganiselweyo: Oku kusebenza kuphela kwiingxaki zengqondo ezinxulumene namava oxinzelelo. |
| Iziphumo ezikhawulezayo: Iziphumo zinokubonakala ngokukhawuleza kunezinye iindlela zonyango. | Isiseko sethiyori: Indlela oku kusebenza ngayo oku isaseyingcamango ngokupheleleyo. |
| "Umsebenzi wasekhaya" omncinci: Akukho kubhala dayari kuninzi njengakwezinye iindlela zonyango. | Ukuba yindlela entsha: Ekubeni le yindlela entsha, kufuneka uphando olongezelelekileyo kwiziphumo zexesha elide. |
| Uxinzelelo oluncinci: Akukho mfuneko yokuphinda ucinge ngeziganeko ezibuhlungu. |
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Ukuba uneengcinga zokuzilimaza okanye zokuzibulala, okanye zokulimaza abanye, kubalulekile ukufuna uncedo lwezonyango ngoko nangoko . Ungakwenza oku kulandelayo:
- Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Fowunela ku -1926 , umnxeba woncedo lwezempilo yengqondo wesizwe eSri Lanka.
- Fowunela iSumithrayo Institute ku -011 2692909 okanye ku-011 2682535 ukuze ufumane ingcebiso.
Musa ukoyika nokuba yintoni na ingcinga enje. Eyona nto ibalulekileyo kukucela uncedo.
Umyalezo Wokuya Ekhaya
- I-EMDR yindlela yonyango esebenza kakhulu neyaziwayo kwihlabathi liphela yokunyanga iimeko ezifana ne-PTSD, ixhala, kunye nokudakumba okubangelwa kukwenzakala.
- Olu nyango aluzisusi iinkumbulo ezibuhlungu, kodwa lutshintsha indlela ezigcinwa ngayo ezo nkumbulo engqondweni kwaye lufundisa ingqondo ukulawula iimvakalelo ezimbi ezinxulumene nazo.
- Oku kunika iziphumo ezikhawulezayo kunezinye iindlela zonyango, kwaye inzuzo ethile kukuba akukho mfuneko yokuthetha rhoqo ngeziganeko ezibuhlungu.
- Unyango lwe-EMDR lufanele lufunyanwe kuphela ngugqirha okanye ingcali yezonyango eqeqeshiweyo nefanelekileyo.
- Ukuba unengxaki yolu hlobo loxinzelelo, musa ukuba neentloni okanye ukoyika ukuthetha nogqirha wakho ubuze ukuba unyango lwe-EMDR lukulungele na. Ukufumana uncedo linyathelo lokuqala lokuchacha.
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